All Episodes
Confidence After Cancer — 168 episodes · page 1 of 2
When Everyone Thinks You’re Fine After Cancer, But You’re Still Struggling
You Don't Need to Become the Woman You Were Before Cancer
When You Don’t Feel Like Yourself After Cancer
Why Everyone Thinks You're Recovered (But You Don't Feel Like You Are)
What Actually Happens in Confidence Coaching After Cancer?
Why You're So Hard on Yourself After Cancer
The Invisible Mental Load After Cancer
The Invisible Mental Load After Cancer
What If Nothing Changes? Moving From Waiting to Thriving
Living Beyond the Fear of Recurrence
Why You Can Feel Grateful and Still Feel Lost After Cancer
The “I’m Fine” Mask After Cancer
Why You Still Feel Exhausted After Cancer
Why You Don’t Feel Like Yourself After Cancer
Why You Can Feel Grateful and Still Struggle After Cancer
“I Should Feel Better by Now” Why Life After Cancer Feels So Different
The Pressure to Feel Grateful After Cancer And Why It Can Feel So Heavy
Why Life After Cancer Still Feels Hard – The Emotional Aftermath No One Talks About
The Hidden Loss of Confidence After Cancer
Why Life After Cancer Feels So Confusing and What It Really Means
The Gratitude Trap – When People Pleasing After Cancer Steals Your Confidence
The Emotional Shift After Cancer No One Talks About
“I Should Feel Better By Now…” The Truth About Life After Cancer
The Lie of “Back to Normal” Why You Don’t Feel Like You Used To
Setting Boundaries After Cancer
Rebuilding Confidence Through Self-Care, Boundaries and Inner Dialogue
Why You Feel Lost After Cancer & Why Nothing Is Wrong With You
You Don’t Need Fixing – Learning Self-Leadership After Cancer
A Gentle Pause – When Life Feels Heavy
A Gentle Start to the Year – Choosing Presence Over Pressure
A Gentle New Year Reset After Cancer
Boundaries, Burnout, and the Power of Saying No After Cancer
Food, Mood, and Rebuilding Confidence After Cancer
When Fear Creeps In: Living Fully Even When You're Afraid of Cancer Coming Back
Emotional Resilience at Work – Staying Calm, Centred and Confident
Advocacy at Work: Reclaiming Your Voice After Cancer
The Thriver’s Toolkit: Small Daily Habits to Help You Heal
The Art of the Selective Yes – Protecting Your Energy After Cancer
The Confidence Comeback Plan: Rebuilding Your Strength After Cancer
Why Joy Is Part of Healing: How Fun, Friendship & Self-Care Help You Thrive After Cancer
Feel Like Yourself After Cancer? Here’s How to Rebuild Your Identity and Confidence Again
Managing Your Energy After Cancer – Understanding the Spoon Theory
How to Say No at Work Without Feeling Guilty
Nobody Talks About This: The Hidden Struggles Women Face After Cancer Treatment
Letting Go of Clutter: Create Space for the Next Chapter
How to Make Your Home a Safe Haven for Healing After Cancer
5 Simple Toxin-Free Swaps for a Healthier Life
3 Easy Swaps to Reduce Toxins and Boost Healing After Cancer
Beyond Diagnosis: Cultivating a Thriving Mindset
62 and Thriving: Self-Care, Gratitude, and Healing After Cancer
Designing Confidence: A New Vision for Women After Breast Cancer with Aithne Synnott
Tired of Feeling Tired? Why Rest Is the Secret Weapon in Cancer Recovery
Turning Trauma into Triumph through Solo Travel with Joy Huber
Your 5-Day Reset to Feel Like You Again
Turning Fear Into Hope: Rosy’s Personal and Professional Cancer Journey
Spring Renewal: Small Steps to Big Changes
Reclaim Your Energy – A 7-Day Reset for Cancer Survivors
Let Them : Lessons on Personal Growth, Letting Go & Taking Control
A New Identity
Celebrating 17 Years As A Cancer Survivor
From Self-Care to Self-Love: Building a Stronger Relationship with Yourself
New Year, More Joy - Simple Steps to Reclaim Your Happiness
Reflective Journaling to Close the Year and Look Forward to 2025
Coping with Sadness During the Holiday Season
EFT - Releasing The Fear of Cancer Recurrence
Advocating For Yourself
Toxic Positivity and Cancer Survivors: The Pressure to Stay Positive
Do You Need Supplements to be Healthy?
The Importance of Cancer Survivors Avoiding Toxins in Personal Care Products
Winter Arc - Embracing Growth, Rest and Resilience in the Cold Season
Support For Employees With Cancer
Finding Your Tribe
Self-Soothing to Rest and Reset
Afraid Your Cancer Might Come Back? Let’s Talk About Healing the Fear of Recurrence
Harnessing Your Inner Queen Energy for improved Confidence
The Benefits of A Dopamine Detox for Greater Happiness
Redefining Success After Cancer Treatment Ends
The Power of Setting Boundaries as Self Care
September Self Care - Morning and Evening Rituals
Stop Being So Hard On Yourself
Thinking Less - Living More
Shift Happens: Your 6-Step Guide to Life Changes
Working With Cancer
Stronger Together - The Power of Connection
Staying Young While Growing Old
Tips For Coping With Brain Fog
The Joy Of Dancing
Radical Self-Care
How to Sleep Well & Not Let Worries Take Over
Birthday Reflections
10 Things I Learned From "Just One Thing" by Doctor Michael Mosley
Do You Miss the Woman That You Used to be?
Survivor 2 Thriver
Stop the Fear of Cancer Recurrence
Choose to Have A Great Life
The Power of Words
Asking For Help
The Joy of Movement
Happiness
4 Simple Steps To Improve Your Health Using Nutrition