All Episodes

How To Focus On The Bigger Picture

Can You Have Too Much Self Compassion?

What If I Want To Diet?

Working Through Resistance

Not Feeling Motivated? Here's What To Do.

What If I Value Aesthetics?

An Alternative To Macro Tracking

Choosing Self-Respect

How To Hold Yourself Accountable

End of Year Reflection & Goal Setting

Don't Let Comparisons Get You Down

Overcoming Fear of Fat Gain

How To Be More Productive As A Coach

Dedicated or Disordered? Muscularity-Oriented Behaviours In Men with George Mycock

Perfectionist? This one is for you.

My Personal Body Image Journey

My Coaching Career So Far

High Quality Motivation in Health & Fitness with Chris Bell

[VISION MENTORING] My client wants to lose weight, what should I do?

Masculine Pressures & Fitness Industry Ethics with Dan Osman

[EMPOWER COACHING] How to overcome a poor body image when it feels impossible

Tracking Food and Activity - Is It Always Harmful? with Erin O'Loughlin and Maryam Marashi

From Setbacks to Success: Embracing Self-Compassion on Your Health Journey

How Does Social Media Impact Our Body Image? with Darren Elliott

[EVOLVE Mentoring] How am I so productive? Should you be putting pressure on yourself?

Redefining Masculinity: Exploring Body Image, Steroid Use and Self Esteem In Men with Dr. Roberto Olivardia

[EMPOWER Coaching] Can working on body image support fat loss goals?

Unraveling Exercise Avoidance & Body Shame in Young Girls with Vanessa Coulbeck

[EMPOWER Coaching] You Don't Have To Let Yourself Go

[EMPOWER Coaching] Why Do We Care About How We Look?

[EMPOWER Coaching] Struggle With Feeling Fat? Listen To This

Controlling Our Appearance To Compete For Status with Dr Cristiana Duarte

[EMPOWER Coaching] Why Self Criticism Is Undermining Your Healthy Eating Goals

What Do Successful High Achievers Have In Common? With Dr. Josie Perry

[EMPOWER Coaching] Pursuing Fat Loss To Feel Better About Ourselves - Does It Work?

How To Battle Negative Body Image And Help Others with Tessa Peters

[EVOLVE Mentoring] Why Health And Fitness Messaging Needs To Change

[EVOLVE Mentoring] What Every Health And Fitness Coach Needs To Know About Body Image

Disordered Eating: What Coaches Need To Know with Michelle Carroll

[EVOLVE Mentoring] Navigating difficult coaching conversations

Tackling Weight Stigma In The Fitness Industry with Dr. Kat Schneider

[EVOLVE Mentoring] How To Introduce Body Image Work In Your Coaching

[EMPOWER Coaching] Will Flexible Dieting Improve Your Relationship With Food?

[EVOLVE Mentoring] Should Fitness Professionals Look The Part?

[EVOLVE Mentoring] Does Flexible Dieting Really Exist?

[EMPOWER Coaching] Does Weight Loss Improve Body Image?

How To Become More Disciplined With Tobias Johnson

[EMPOWER Coaching] Do You Really Need More Discipline?

[EMPOWER Coaching] What Is A Healthy Relationship With Yourself?

How Coaches Can Support Body Image with Dr Emily Matheson

[EMPOWER Coaching] Compassion Is Not Kindness

Sustainable Pathways to High Performance with Dr. Eric Helms

Is It Time To Change The Fitness Industry? with Mac Baker and James Walsham

The Cost of Chasing Masculine Ideals with Mackenzie Baker and James Walsham

Coaching: From Good To Great with Hugh Gilmore

Choosing Compassion In Cultures of Condemnation with Dr Hannah Gilbert

Turning Towards Our Imperfections with Dr Hannah Wilson

Developing an Iterative Mindset to Build Healthy Habits with Casey Hughes

Solution-Focused Mindsets with Dr Darren Britton

Is Fat Loss A Lost Cause? With Danny Lennon

The Strength of Compassion with Dr. Chris Irons

Becoming A Better Coach with Ella Whitcomb-Khan

Overcoming Beliefs That Hold Us Back with Dr Martin Turner

Treating Obesity and Challenging Weight Stigma with Dr Mike Albert and Dr Gabrielle Fundaro

Compassionate Movement in Coaching with Jade Bailey

Overtraining and Underfuelling with Roxy O'Rourke

Self esteem, Perfectionism and Body Image with Thomas Midgley

Promoting a Positive Body Image with Dr Jessica Alleva

Body Image in Men & Athletes with David Brown

Values-led Coaching for Health and Wellbeing with Dani B

Compassion Focused Therapy for Body Shame with Dr Alicia Carter

Disordered Eating In Athletes with Dr Georgie Buckley

Fulfilling Your Potential with Luke Tulloch

Social Media, Body Image and Social Advocacy with Dr. Phillippa Diedrichs

Body Image & Mental Health with Dr Eva Pila

Intuitive Eating: What It Is and Is Not with Jeff Ash

Leveling the field of health & fitness with LVL Health

Breaking The Diet Cycle with Eating Skills with Josh Hillis and Dr. Gabrielle Fundaro

Overcoming Disordered Eating & Developing Self-Acceptance with Brianna Neuwirth

Weight Neutral Approaches in Practice with Ashley Kibutha

Body Image Struggles In Elite Sports with Ffion Davies

Promoting Health & Fitness Without Restriction with Siobhan O'Hagan

Inclusivity in Health & Fitness with Jake Gifford

Working On Body Image

The Future of Comprehensive Coaching with Dr. Gabrielle Fundaro

Introspection and Self-Awareness with Lyndon Purcell

The Philosophy of Life and Death

Communication Skills For Coaches with Hugh Gilmore

Finding Better Motivation To Make A Meaningful Change

Overcoming Fear of Fat Gain & Finding Flourishing Health

The Psychology of Nutrition Behaviour Change with Joe O'Brien

Setting Meaningful Goals & Learning From Elite Athletes with Ben Mayfield-Smith