All Episodes
CONSISTENT by Primal Potential — 1868 episodes
1412: The Lie That Sounds Like Love
1411: Too Tired to Follow Through? Listen to This.
1410: 6 Life Lessons From My First Month With Bees
1409: Momentum Is Its Own Kind of Rest
1408: You're More Discouraged Than You Need to Be
1407: Life Gives You Setups, Not Scripts
1406: Consuming Fear & Expecting to Feel Alive
1405: Tiny Choices Become Heavy Chains
1404: Stop Reacting to Overwhelm. Start Solving It.
1403: What to Do When Food Is Your Main Outlet
1402: Is Food the Only Pleasure Button You Have?
1401: You're Impatient, Not Inconsistent
1400: When Positive Thinking Feels Fake
1399: The 3 Modes That Decide Your Results
1398: 3 PEP TALKS To Get Your Head In the Game
1397: I Changed My Mind on This Supplement (And Will Now Take it For Life)
1396: The Most Expensive Habit is Waiting
1395: People Who Won't Let You Stay Stuck
1394: You're Not Weak — Your Lines Are
1393: The 5 Permission Slips That Kill Every Plan You're On
1392: Moment's Math and the Hidden Cost You Keep Paying
1391: Your Brain's Best Trick: Making Drift Sound Reasonable (Part 5 of 5)
1390: When It "Doesn't Work" (Part 4 of 5)
1389: Cost Blindness (Part 3 of 5)
1388: Your Brain Pre-Decides (Part 2 of 5)
1387: Why You Keep Losing in the Same Moments (Part 1 of 5)
1386: CONSISTENCY VAULT Part 10 - Closing the Gap Between Wanting It and Doing It
1385: CONSISTENCY VAULT Part 9 - The Track Your Life Runs On
1384: CONSISTENCY VAULT Part 8 - Procrastination Is Your Operating System
1383: CONSISTENCY VAULT Part 7 - The Value Void
1382: CONSISTENCY VAULT Part 6 - The Truth Hiding in Your Vague Language
1381: CONSISTENCY VAULT Part 5 - A Framework for Flourishing: The Real Key to Lasting Change
1380: CONSISTENCY VAULT Part 4 - Complexity Is a Cover — How Avoiding Commitment Is Costing You Consistency
1379: CONSISTENCY VAULT Part 3 - Emotional Sobriety!
1378: CONSISTENCY VAULT PART 2: Dial Down
1377: CONSISTENCY VAULT Part 1 - You Got It Twisted
1376: Micro Dosing "Hard" & 5 Actionable Shifts for Change that Lasts
1375: Modern Anxiety, Digital Intrusion & the Chemistry of Peace
1374: Fix Your Lack of Follow Through (Specific Tips & Takeaways)
1373: If You're Irritable, Overwhelmed or Inconsistent - This Is Your Ted Talk
1372: 5 Shifts for Real Weight Loss Success in 2026
1371: 5 Shifts You Need to Make NOW to Actually Follow Through in 2026
1370: What I Am Getting for Christmas This Year
1369: 6 Ways Inflammation Slows Weight Loss
1368: You're Not a Mess—Your Environment Is (Let's Change It)
1367: Two Important Health Changes I Just Made (And Why)
1366: What I'm Eating/Changing For Weight Loss
1365: I'm Starting A New Weight Loss Journey
1364: Avoidance Feels Safer. That's the Lie
1363: Overwhelm Versus Lack of Discipline
BONUS: This Was Chris's Idea...
1362: The 7% Rule That Could Save Your Sanity This Season
1361: My Wildest Offer Ever
1360: Three Levers to Pull When You're Struggling
1359: The Most Effective Tool I've Used This Year
1358: Why Discipline Feels Impossible (And What to Do About It)
1357: Between All And Nothing - Clearing The Confusion
1356: Rigging The Game Against Yourself (& How To Stop)
1355: The Health Warning Sign You Can't Afford to Ignore
1354: If You're Always Last on Your List…
1353: The Most Powerful Exercise from My Recent Workshop
1352: When Trying Doesn't Work: The Real Reason You Stay Stuck
1351: The Real Problem Isn't the One You're Focused On
1350: You Asked For It - Faith, Fear & Family
1349: PCOS Underlying Causes and Critical Info to Know
1348: From My House To Yours
1347: The Whole Truth (and Nothing But the Truth)
1346: The Red Pen: Why Your Plans Always Fall Apart
1345: Why Bother In A Broken World?
1344: 5 Supplements I Take Daily & What Else I Take (Not Daily)
1343: You MUST Defend THIS If You Want Results
1342: The 30x4 Morning Rhythm
1341: Increasing Your Body's Natural GLP-1 Production & Release
1340: 3 Strategies for When You Know What to Do but Still Aren't Doing It
1339: My Husband Chris (When You Eat Differently & ARE Different)
1338: Fit for TV, GLP-1s, and the Cost of Extremes
1337: How to Shut Down Excuses in the Moment — Even When They Feel True
1336: The Toxic Fantasy of Doing It "Right"
1335: Stop Slipping in the Same Spot: How to Fortify Your Weak Points
1334: Ozempic, Self-Doubt, and the Weight of Frustration
1333: Why Your Plan Always Falls Apart (And How to Fix It)
1332: The Book That Blew My Mind: Why Independence Might Be Hurting You
1331: Fix This First — or Your Goals Will Keep Falling Apart
1330: Motivation Is Not a Strategy - The 5 Things You Need Instead
1329: A Tool For the Tipping Point - Pleasure Vs. Regret
1328: It's Supposed to Be Hard (And That's the Point)
1327: Lifestyle [BLEEP] - The Fantasy That's Talking You Out of Action
1326: Will You Take This Challenge (It'll Make Your Healthier & Happier)
1325: 12 Critical Lessons That Will Transform Your Journey (And Life)
1324: Consistency Versus Compliance
1323: Stuck In Insight Mode
1322: Becoming Formidable — Financially, Physically, Spiritually
1321: Becoming Harder to Offend: The Truth About Judgment
1320: Pivot Point Day 5
1319: Pivot Point Day 4
1318: Pivot Point Day 3
1317: Pivot Point Day 2
1316: The Pivot Point Part 1 - Break It
1315: The Silent Trap of a Productive Life
1314: Addicted to Novelty: How Chasing "New" Nearly Crushed My Business (And My Health)
1313: The Known Zone: You're Not Actually Comfortable
1312: Feel Like You're Drowning? You Still Have to Swim
1311: Building Real Consistency in an Unpredictable Life
1310: You're All In… Until You're Not
1309: Afraid "Progress" Will Cost Too Much?
1308: Build Before the Breakthrough: What to Do In the Waiting
1307: Blind Spot Culture: What You're Avoiding is What's Keeping You Stuck
1306: Do the Work or Wish You Had
1305: Your Excuses Are Winning — Here's How to Fight Back
1304: The Truth You're Avoiding Is Keeping You Stuck
1303: More Fun & Joy - How They Can Support Your Goals, Not Sacrifice Them
1302: The Real Reason You're Stuck: Pressure Screams, Priority Whispers
1301: Don't Feel Ready? Why Resourcefulness Beats Readiness Every Time
1300: Ghosting Your Goals - And How to Stop
1299: How AI Can (and Can't) Help You Reach Your Goals
1298: Grace vs. Letting Yourself Off the Hook
1297: Emotional Spiral vs. Emotional Sobriety
1296: Hard Isn't the Headline—How to Reorient and Stay Anchored When Life Gets Chaotic
1295: The 3-Minute Rule: Get to Higher Ground Before You Make the Choice
1294: 4 Questions to Ask Before You Give Up (Again)
1293: Before You Start Over Again… Listen to This
1292: 4 Keys for Consistency With Nutrition
1291: Rewiring Your Mind for Weight Loss
1290: How to Personalize Your Carbohydrate Approach for Fat Loss
1289: 3 Life Changing Blood Sugar Strategies That Will Help You Lose Weight
1287: "I Know What to Do… So Why Am I Not Doing It?"
1286: The Truth About Protein Powders: What to Avoid & My Favorites
1285: The Inflammatory Reset Diet - Reducing Inflammation, How & Why
1284: Stuck, Struggling, or Succeeding? 3 Breakthroughs That Will Help You This Week
1283: Minimalism & Metabolism: Why Less Stuff = More Energy
1282: 3 Super Simple Tactics For Getting UnStuck
1281: Do This Exercise For Meaningful Results
1280: The Root Work for True Transformation - Let's Talk About It
1279: Feel Stuck & Don't Know How to Get Into Action - EB's Take
1278: I Lost 150+ Pounds - Here's the Primary Shift That Helped
1277: If Change Feels Hard Part 2
1276: If Change Feels HARD - This One is For You
1275: "I Don't Care", "What's the Point" - Where Do We Go with These Thoughts?
1274: How We've Gotten "Productivity" Wrong and What Needs to Change
1273: Weapons Versus Tools - How & When You Use What You Use
1272: Breakthrough in Tough Seasons - The Courage of the Seed
1271: Assumptions, Incremental Improvements and Real Coaching
1270: How to Stop Stopping - 5 Shifts You Need to Make
1269: When Self Care Feels So Hard
1268: Avoid These 3 Traps That Keep You from Consistency
1267: Consistency Essentials Part 13 - Mature & Rational Response to Setbacks
1266: Consistency Essentials Part 12 - Framework for Flourishing
1265: Consistency Essentials Part 11 - Personalized & Progressive
1264: Consistency Essentials Part 10 - Can't Outlearn Effort
1263: Consistency Essentials Part 9 - Standards Trump Feelings
1262: Consistency Essentials Part 8 - Over-Intellectualizing Change
1261: Consistency Essentials Pt 7 - The Creed
1260: Consistency Essentials Pt 6 - Flexibility, Creativity & Structure
1259: Consistency Essentials Pt 5 - Intensity Vs Consistency
1258: Consistency Essentials Pt 4 - Spot Yellow Flags Before They Turn Red
1257: Consistency Essentials Pt 3 - Overcoming All or Nothing
1256: Consistency Essentials Pt 2 - If You Aren't Calm...
1255: Consistency Essentials Pt 1
1254: The Butt-Kicking Re-Frame You Didn't Know You Needed
1253: Determination Doesn't Last? 5 Fixes
1252: How To Stop Making Yourself Feel So Crappy
1251: Waiting for the Right Time (Always Having a Reason to Wait)
1250: Holiday Help! All or Nothing, Breaking Promises to Yourself & More
1249: Winning Your Bad Days
1248: How to Change Everything
1247: How to Change Your Reputation with Yourself
1246: Stuck in a Loop
1245: Breaking FOMO For Good
1244: You're Exchanging SO MUCH for SO LITTLE
1243: Are You REALLY Trying to Make a Change? Or Are Would You Rather Keep Convincing Yourself that You Can't?
1242: Stabilizing Success in the Final 10 Weeks of 2024
1241: Simple Decision Making Criteria (Stop Clouding Your Process with Past, Future & Emotion)
1240: Do You Trust Yourself? How To Make Your Word Matter
1239: Making Change Easier (Little Wins You Can Choose Today)
1238: Seeing Through the Struggle - Let's Break Free Now
1237: DUI - Deciding Under the Influence (of Emotion, Drama, Frustration)
1236: How To Protect The Foundation of Your Health (Dos and Dont's)
1235: Valuable Questions for Meaningful Results
1234: Beware of This Strategy To Keep You Fat, Depressed & Medicated
1233: Are You Stuck in a Loop? (Chasing Cupcakes)
1232: Making Friends, Keeping Them & My Mistakes
1231: Get Better At Your Inside Job (Chasing Cupcakes)
1230: If You Care About Longevity, Metabolism and Mitigating Disease Risk - Must Listen
1229: External Goals Versus Internal Targets (Get Better Results This Time - Chasing Cupcakes)
1228: Here's Your Kick In The Butt
1227: How to Change Your Beliefs & Thought Patterns
(Consistency Series - 365 of 365)
(Consistency Series - 364 of 365)
1226: The 1 Question I'm Focusing on For Faster, Happier Progress
(Consistency Series - 363 of 365)
1225: The Single Most Effective Change You Can Make
(Consistency Series - 362 of 365)
(Consistency Series - 361 of 365)
(Consistency Series - 360 of 365)
1224: Selling Yourself on the Solution/Success
(Consistency Series - 358 of 365)
(Consistency Series - 359 of 365)
1223: Chasing Cupcakes - Stop Holding Yourself Back
(Consistency Series - 357 of 365)
1222: Personal Update on The Twins
(Consistency Series - 356 of 365)
(Consistency Series - 355 of 365)
1221: GI MAPs, Food Sensitivity Tests with Dr. Beth Westie
(Consistency Series - 354 of 365)
1220: Chasing Cupcakes - How To Overcome What Holds You Back
(Consistency Series - 353 of 365)
(Consistency Series - 352 of 365)
(Consistency Series - 351 of 365)
(Consistency Series - 350 of 365)
1219: Answers Around My Gut, My Anxiety and What I'm Doing About It
(Consistency Series - 349 of 365)
1218: Chasing Cupcakes - How to Stop Procrastinating
(Consistency Series - 348 of 365)
(Consistency Series - 347 of 365)
(Consistency Series - 346 of 365)
(Consistency Series - 345 of 365)
1217: 10 Lessons to Upgrade Your Life
(Consistency Series - 344 of 365)
1216: Chasing Cupcakes - The Power Your Need (Check Your Ego)
(Consistency Series - 343 of 365)
(Consistency Series - 342 of 365)
(Consistency Series - 341 of 365)
(Consistency Series - 340 of 365)
1215: Willpower Versus Discipline and Making It All Easier!
(Consistency Series - 339 of 365)
1214: Chasing Cupcakes - How To Make Sure Your Effort Produces Results
1213: 10 YEARS & A Huge Opportunity
(Consistency Series - 338 of 365)
(Consistency Series - 337 of 365)
(Consistency Series - 336 of 365)
1212: How to Stop Letting Circumstance Change Your Responsibility
(Consistency Series - 335 of 365)
1211: Get Off The Hard Road (and On The Easy One) - Chasing Cupcakes
(Consistency Series - 334 of 365)
(Consistency Series - 333 of 365)
(Consistency Series - 332 of 365)
(Consistency Series - 331 of 365)
1210: What I Learned About Carbs
(Consistency Series - 330 of 365)
1209: Information Versus Implementation (Chasing Cupcakes)
(Consistency Series - 329 of 365)
(Consistency Series - 328 of 365)
(Consistency Series - 327 of 365)
(Consistency Series - 326 of 365)
1208: 8 Things I Do Consistently (That I Wasn't Doing a Year Ago)
(Consistency Series - 325 of 365)
1207: Live Commentary Version - Chasing Cupcakes Prologue
(Consistency Series - 324 of 365)
(Consistency Series - 323 of 365)
(Consistency Series - 322 of 365)
(Consistency Series - 321 of 365)
1206: 80% Divorce Rate & My Marriage
(Consistency Series - 320 of 365)
1205: Don't Buy These Programs/Plans
(Consistency Series - 319 of 365)
(Consistency Series - 318 of 365)
(Consistency Series - 317 of 365)
(Consistency Series - 316 of 365)
1204: 3 Things to Avoid, 3 Things to Embrace
(Consistency Series - 315 of 365)
1203: I Think *This* Might Be Why You're Still Struggling
(Consistency Series - 314 of 365)
(Consistency Series - 313 of 365)
(Consistency Series - 312 of 365)
(Consistency Series - 311 of 365)
1202: My Fave New App (It's Free & Why You Need It)
(Consistency Series - 310 of 365)
1201: High Cholesterol? What Should Concern You (What You Need to Look at and Why)
(Consistency Series - 309 of 365)
(Consistency Series - 308 of 365)
(Consistency Series - 307 of 365)
(Consistency Series - 306 of 365)
1200: This Is Actually a "Big Rock" for Health and Not Enough People Act On It!
(Consistency Series - 305 of 365)
1199: These Cheap Imitations Don't Hit
(Consistency Series - 304 of 365)
(Consistency Series - 303 of 365)
(Consistency Series - 302 of 365)
(Consistency Series - 301 of 365)
1198: Tough Love on Fear of Failure Limiting You
(Consistency Series - 300 of 365)
1197: Mistakes of Competency? Or Mistakes of Integrity?
(Consistency Series - 299 of 365)
(Consistency Series - 298 of 365)
(Consistency Series - 296 of 365)
1196: My 100 Day Anxiety Protocol
(Consistency Series - 297 of 365)
(Consistency Series - 295 of 365)
1195: Your Questions About Strength Training, Nutrition for Fitness & Pelvic Floor
(Consistency Series - 294 of 365)
(Consistency Series - 293 of 365)
(Consistency Series - 292 of 365)
(Consistency Series - 291 of 365)
1194: Your Fat Cells and Insulin (What You Didn't Know)
(Consistency Series - 290 of 365)
1193: The Skill of Scaling (You Can ALWAYS Do Something) with Morgan Bungerz
(Consistency Series - 289 of 365)
(Consistency Series - 288 of 365)
1192: Sunlight, Red Light and My Personal Practice
(Consistency Series - 287 of 365)
(Consistency Series - 286 of 365)
1191: This Will Change Everything (For Your Health, Happiness & Goals)
(Consistency Series - 285 of 365)
1190: A Convo with my Husband, Chris
(Consistency Series - 284 of 365)
(Consistency Series - 283 of 365)
(Consistency Series - 282 of 365)
(Consistency Series - 281 of 365)
1189: 8 Moves that Give You the Biggest Bang for Your Training Buck (New Free Resource Available)
(Consistency Series - 280 of 365)
1188: Stop Talking Yourself OUT of Discipline
(Consistency Series - 279 of 365)
(Consistency Series - 278 of 365)
(Consistency Series - 277 of 365)
(Consistency Series - 276 of 365)
1187: My Recent Embarrassment + Taking Radical Responsibility
(Consistency Series - 275 of 365)
1186: Turning a Let Down into a Level Up
(Consistency Series - 274 of 365)
(Consistency Series - 273 of 365)
(Consistency Series - 272 of 365)
(Consistency Series - 271 of 365)
1185: Strategies for Dealing with Constant Overwhelm
(Consistency Series - 270 of 365)
1184: Breaking YOUR Cycle of "Stuck"
(Consistency Series - 269 of 365)
(Consistency Series - 268 of 365)
(Consistency Series - 267 of 365)
(Consistency Series - 266 of 365)
1183: The 3 Killers
(Consistency Series - 265 of 365)
1182: 5 Tips to Make Healthy Eating Easier
(Consistency Series - 264 of 365)
(Consistency Series - 263 of 365)
(Consistency Series - 262 of 365)
BONUS: Stuck in A Cycle (and Hampsters)
(Consistency Series - 261 of 365)
1181: 10x Your Results with This Self-Assessment
(Consistency Series - 260 of 365)
1180: The #1 Shift Required for Consistency
(Consistency Series - 259 of 365)
(Consistency Series - 258 of 365)
(Consistency Series - 257 of 365)
(Consistency Series - 256 of 365)
1179: How I Fixed My Inconsistency
(Consistency Series - 255 of 365)
1178: How to STOP an Unwanted Behavior
(Consistency Series - 254 of 365)
(Consistency Series - 253 of 365)
(Consistency Series - 252 of 365)
(Consistency Series - 251 of 365)
1177: 4 Things Keeping People Stuck in Their Struggle and 4 Ways to Get Unstuck
(Consistency Series - 250 of 365)
1176: Is This Mistake Keeping You From Consistency?
(Consistency Series - 249 of 365)
(Consistency Series - 248 of 365)
(Consistency Series - 247 of 365)
(Consistency Series - 246 of 365)
1175: Clearing Your Garbage (Past Crap)
(Consistency Series - 245 of 365)
1174: Your Priorities Versus Your Plans
(Consistency Series - 244 of 365)
(Consistency Series - 243 of 365)
(Consistency Series - 242 of 365)
(Consistency Series - 241 of 365)
1173: Cutting Sugar - Tips & Strategies
(Consistency Series - 240 of 365)
1172: Guaranteed To Get You Into Action
(Consistency Series - 239 of 365)
(Consistency Series - 238 of 365)
(Consistency Series - 237 of 365)
(Consistency Series - 236 of 365)
1171: 4 Tips to Improve Your Strategy and Results (from the Movie Moneyball)
(Consistency Series - 235 of 365)
1170: Urgent - Difference Between Consistency & Perfection
(Consistency Series - 234 of 365)
(Consistency Series - 233 of 365)
(Consistency Series - 232 of 365)
(Consistency Series - 231 of 365)
1169: EB Issues A 1-Day Challenge Re: Fake Flavors and Processed Foods
(Consistency Series - 230 of 365)
1168: 5 Examples of How to Upgrade Your Thinking
(Consistency Series - 229 of 365)
BONUS: If You're Struggling, We Need to Have this Talk
(Consistency Series - 228 of 365)
(Consistency Series - 227 of 365)
(Consistency Series - 226 of 365)
1167: 200+ Pound Weight Loss Success Story of Personal Transformation with Athena Perez
(Consistency Series - 225 of 365)
1166: A Tool for Moments When You Want to Give In/Give Up
(Consistency Series - 224 of 365)
(Consistency Series - 223 of 365)
(Consistency Series - 222 of 365)
(Consistency Series - 221 of 365)
1165: Morgan Is Back - Our Clients' Big Wins
(Consistency Series - 220 of 365)
1164: Weight Loss Differences in 40s Vs. 20s
(Consistency Series - 219 of 365)
(Consistency Series - 218 of 365)
(Consistency Series - 217 of 365)
(Consistency Series - 216 of 365)
1163: Red Light, Near Infrared Light, Infrared Light, Saunas and More
(Consistency Series - 215 of 365)
1162: Live Workshop on Goals & Execution
(Consistency Series - 214 of 365)
(Consistency Series - 213 of 365)
(Consistency Series - 212 of 365)
(Consistency Series - 211 of 365)
1161: Revisiting the Golden Rules of Carbs and Fat Loss
(Consistency Series - 210 of 365)
1160: Results of My Unintentional 30 Day Weight Loss Experiment
(Consistency Series - 209 of 365)
(Consistency Series - 208 of 365)
(Consistency Series - 207 of 365)
(Consistency Series - 206 of 365)
1159: 5 Keys to Getting & Maintaining Momentum
(Consistency Series - 205 of 365)
1158: 5 Life Lessons I Learned
(Consistency Series - 204 of 365)
(Consistency Series - 203 of 365)
(Consistency Series - 202 of 365)
(Consistency Series - 201 of 365)
1157: Tools To Make Sure You Actually EXECUTE On Your Intentions
(Consistency Series - 200 of 365)
1156: 2023 Year End Review - The Awesome, The Hard, The Changes
1155: The Process for Setting Goals You'll Actually Achieve
(Consistency Series - 199 of 365)
(Consistency Series - 198 of 365)
(Consistency Series - 197 of 365)
(Consistency Series - 196 of 365)
1154: Your Mitochondria REALLY Matter & Here's What's Hurting Them
(Consistency Series - 195 of 365)
1153: The Most Powerful Message of the Year
(Consistency Series - 194 of 365)
(Consistency Series - 193 of 365)
(Consistency Series - 192 of 365)
(Consistency Series - 191 of 365)
1152: Traits Your Trainer MUST Have (Or Run!)
(Consistency Series - 190 of 365)
1151: Stay Ready So You Don't Have to Get Ready
(Consistency Series - 189 of 365)
(Consistency Series - 188 of 365)
(Consistency Series - 187 of 365)
(Consistency Series - 186 of 365)
1150: When To Change Your Approach
(Consistency Series - 185 of 365)
1149: Improve Your Reactions This Season (Stress, Overwhelm, Loneliness)
(Consistency Series - 184 of 365)
(Consistency Series - 183 of 365)
(Consistency Series - 182 of 365)
(Consistency Series - 181 of 365)
1148: The Difference Maker: Struggle or Success
(Consistency Series - 180 of 365)
1147: 5 Buckets of Personal Development
(Consistency Series - 179 of 365)
(Consistency Series - 178 of 365)
(Consistency Series - 177 of 365)
(Consistency Series - 176 of 365)
1146: How to Get In Action Amidst the Obstacles
(Consistency Series - 175 of 365)
1144: 4 Changes That Changed Me
1145: The Most Important Episode of the Year
(Consistency Series - 174 of 365)
(Consistency Series - 173 of 365)
(Consistency Series - 172 of 365)
The Most Important Episode of the Year
(Consistency Series - 171 of 365)
1143: You MUST Separate Signal from NOISE
(Consistency Series - 170 of 365)
1142: The Most Neglected Part of Your Body
(Consistency Series - 169 of 365)
(Consistency Series - 168 of 365)
(Consistency Series - 167 of 365)
(Consistency Series - 166 of 365)
1141: Improving Carbohydrate Tolerance
(Consistency Series - 165 of 365)
1140: Compulsive Overconsumption (Dopamine Nation)
(Consistency Series - 164 of 365)
(Consistency Series - 163 of 365)
(Consistency Series - 162 of 365)
(Consistency Series - 161 of 365)
1139: The Link Between Weight and Inflammation
(Consistency Series - 160 of 365)
1138: Lost in the Pursuit of Your Own Desires?
(Consistency Series - 159 of 365)
(Consistency Series - 158 of 365)
(Consistency Series - 157 of 365)
(Consistency Series - 156 of 365)
1137: Specific Strategies for Your Strongest 2023 Finish
(Consistency Series - 155 of 365)
1136: 3 Perspectives on Health to Carry Through the "Holiday Season"
(Consistency Series - 154 of 365)
(Consistency Series - 153 of 365)
(Consistency Series - 152 of 365)
(Consistency Series - 151 of 365)
1135: Weight Training and Getting Strong with Morgan Bungerz
(Consistency Series - 150 of 365)
1134: Is Your Brain Inflamed? (And What To Do)
(Consistency Series - 149 of 365)
(Consistency Series - 148 of 365)
(Consistency Series - 147 of 365)
(Consistency Series - 146 of 365)
1133: Hard to Kill (5 Pillars of Health and Longevity)
(Consistency Series - 145 of 365)
1132: Two Questions You Need to Ask Today (and How They've Helped My Marriage)
(Consistency Series - 144 of 365)
(Consistency Series - 143 of 365)
(Consistency Series - 142 of 365)
(Consistency Series - 141 of 365)
1131: Shifting from Struggle to Success
(Consistency Series - 140 of 365)
1130: Food Guilt? Is That the Actual Problem?
(Consistency Series - 139 of 365)
(Consistency Series - 138 of 365)
(Consistency Series - 137 of 365)
(Consistency Series - 136 of 365)
1129: Sourdough? Kamut? Should You Be On Board
(Consistency Series - 135 of 365)
1128: Stay In The Game - Just Don't Stop!
(Consistency Series - 134 of 365)
(Consistency Series - 133 of 365)
(Consistency Series - 132 of 365)
(Consistency Series - 131 of 365)
1127: Shop Talk - 3 Things that are REALLY Working for Business Growth
(Consistency Series - 130 of 365)
1126: A Practice in Response to Frustration and Being "Over" the Hard Work & Effort
(Consistency Series - 129 of 365)
(Consistency Series - 128 of 365)
(Consistency Series - 127 of 365)
(Consistency Series - 126 of 365)
1125: Slayed - The Links Are Lies
(Consistency Series - 125 of 365)
1124: 10x Mindset - Coaching on Being Intentional Versus Being Impulsive
(Consistency Series - 124 of 365)
(Consistency Series - 123 of 365)
(Consistency Series - 122 of 365)
(Consistency Series - 121 of 365)
1123: The 'Truck Driver' Approach to Results
(Consistency Series - 120 of 365)
1122: 10x Mindset - Coaching on Health Deposits and Health Withdrawals
(Consistency Series - 119 of 365)
(Consistency Series - 118 of 365)
(Consistency Series - 117 of 365)
(Consistency Series - 116 of 365)
1121: Creating Better Frames Around Your Decisions
(Consistency Series - 115 of 365)
1120: Feel Like You Should Be Further Along?
(Consistency Series - 114 of 365)
(Consistency Series - 113 of 365)
(Consistency Series - 112 of 365)
(Consistency Series - 111 of 365)
A Time Sensitive Episode on Sleep
1119: Focus on THIS Instead (And Get Faster Results)
(Consistency Series - 110 of 365)
1118: Controversial - Your Part & The Gift You've Been Given
(Consistency Series - 109 of 365)
(Consistency Series - 108 of 365)
(Consistency Series - 107 of 365)
(Consistency Series - 106 of 365)
1117: Tired of Your Pattern of Failure?
1116 - Take 2
(Consistency Series - 105 of 365)
1116: Dealing with Discouragement, Inconsistency & Other Major Barriers (Listener Q&A)
(Consistency Series - 104 of 365)
(Consistency Series - 103 of 365)
(Consistency Series - 102 of 365)
(Consistency Series - 101 of 365)
1115: Money, Money, Money
(Consistency Series - 100 of 365)
1114: Do You React Negatively to Pictures of Yourself? 3 New Approaches
(Consistency Series - 99 of 365)
(Consistency Series - 98 of 365)
(Consistency Series - 97 of 365)
(Consistency Series - 96 of 365)
1113: Your False Formulas are Holding You Back
(Consistency Series - 95 of 365)
1112: The Consistency Code
(Consistency Series - 94 of 365)
(Consistency Series - 93 of 365)
(Consistency Series - 92 of 365)
(Consistency Series - 91 of 365)
1111: Creating a Feedback Loop to Avoid Drifting and Disengaging (Again)
(Consistency Series - 90 of 365)
1110: 5 Small Starts That Can Make a Big Difference
(Consistency Series - 89 of 365)
(Consistency Series - 88 of 365)
(Consistency Series - 87 of 365)
(Consistency Series - 86 of 365)
1109: Best and Worst Questions to Ask Yourself (for Creating Change in Your Life)
(Consistency Series - 85 of 365)
1108: The 3 Most Common Barriers I Coach Through in The Consistency Course
(Consistency Series - 84 of 365)
(Consistency Series - 83 of 365)
(Consistency Series - 82 of 365)
(Consistency Series - 81 of 365)
1107: 3 Big Mistakes That Are Keeping You From Consistency
(Consistency Series - 80 of 365)
1106: Overcoming 3 Major Fears That Hold You Back
(Consistency Series - 79 of 365)
(Consistency Series - 78 of 365)
(Consistency Series - 77 of 365)
(Consistency Series - 76 of 365)
1105: The Future of Primal Potential?
(Consistency Series - 75 of 365)
1104: FANTASTIC Advice I Recently Received
(Consistency Series - 74 of 365)
(Consistency Series - 73 of 365)
(Consistency Series - 72 of 365)
(Consistency Series - 71 of 365)
1103: When You Want It But Aren't Working for it (And Why)
(Consistency Series - 70 of 365)
1102: 3 New Things I'm Doing (And How I'm Overcoming Excuses)
(Consistency Series - 69 of 365)
(Consistency Series - 68 of 365)
(Consistency Series - 67 of 365)
(Consistency Series - 66 of 365)
1101: My Journey with a Functional Medicine Doc to Reduce Systemic Inflammation
(Consistency Series - 65 of 365)
1100: Stay on Top of Sh*t
(Consistency Series - 64 of 365)
(Consistency Series - 63 of 365)
(Consistency Series - 62 of 365)
(Consistency Series - 61 of 365)
1099: 6 Beliefs That Have Upgraded My Life
(Consistency Series - 60 of 365)
1098: Why You NEED Routine, How They Can Be Flexible & Examples of Mine
(Consistency Series - 59 of 365)
(Consistency Series - 58 of 365)
(Consistency Series - 57 of 365)
(Consistency Series - 56 of 365)
1097: Discomfort Zone - It's Time for Change
(Consistency Series - 55 of 365)
1096: My Unpopular Opinion on YOUR Choice
(Consistency Series - 54 of 365)
(Consistency Series - 53 of 365)
(Consistency Series - 52 of 365)
(Consistency Series - 51 of 365)
1095: Doing Better - A Conversation About Supporting Others with Suzie Barbour
(Consistency Series - 50 of 365)
1094: Sugar Consumption: Do You Feel It In Your Body?
(Consistency Series - 49 of 365)
(Consistency Series - 48 of 365)
(Consistency Series - 47 of 365)
(Consistency Series - 46 of 365)
1093: Creating "Balance" as a Mom
(Consistency Series - 45 of 365)
1092: It's Not Fair (Now What?)
(Consistency Series - 44 of 365)
(Consistency Series - 43 of 365)
(Consistency Series - 42 of 365)
(Consistency Series - 41 of 365)
1091: What You Need To Hear To Get Consistent Today
(Consistency Series - 40 of 365)
1090: Refuse to Blame Your Circumstances (Reduce Stress, Anxiety & Frustration)
(Consistency Series - 39 of 365)
(Consistency Series - 38 of 365)
(Consistency Series - 37 of 365)
(Consistency Series - 36 of 365)
1089: What My Parenting Mistake Taught Me About Myself
(Consistency Series - 35 of 365)
1088: My Advice to Coaches + Living More Fully
(Consistency Series - 34 of 365)
(Consistency Series - 33 of 365)
(Consistency Series - 32 of 365)
(Consistency Series - 31 of 365)
1087: WHY Do You Want It To Be Easy?!
(Consistency Series - 30 of 365)
1086: Subtle But Critical Coaching on the Things That Hold You Back
(Consistency Series - 29 of 365)
(Consistency Series - 28 of 365)
(Consistency Series - 27 of 365)
(Consistency Series - 26 of 365)
1085: Your Thinking Can't Equal Your Present Circumstances
(Consistency Series - 25 of 365)
1084: Overcoming A Primary Reason People Feel Stuck
(Consistency Series - 24 of 365)
(Consistency Series - 23 of 365)
(Consistency Series - 22 of 365)
(Consistency Series - 21 of 365)
1083: Desire is a Tool (You're Prob Using it Wrong)
(Consistency Series - 20 of 365)
1082: My Postpartum Weight Loss Journey Update and Details
(Consistency Series - 19 of 365)
(Consistency Series - 18 of 365)
(Consistency Series - 17 of 365)
(Consistency Series - 16 of 365)
1081: F*ck Your 'Fine Print'
(Consistency Series - 15 of 365)
1080: Constant 'Food Chatter' In Your Mind?
(Consistency Series - 14 of 365)
(Consistency Series - 13 of 365)
(Consistency Series - 12 of 365)
(Consistency Series - 11 of 365)
1079 - Toughen Up? About the Most Significant Book I've Read Recently
(Consistency Series - 10 of 365)
1078: Overcoming Frustration (With Yourself and Your Journey)
(Consistency Series - 9 of 365)
(Consistency Series - 8 of 365)
(Consistency Series - 7 of 365)
(Consistency Series - 6 of 365)
1077: Noticing and Upgrading Stories
(Consistency Series - 5 of 365)
1076: Ozempic, Wegovy and What I Think
(Consistency Series - 4 of 365)
(Consistency Series - 3 of 365)
(Consistency Series - 2 of 365)
(Consistency Series - 1 of 365)
1075: Do This To Get Out of Your Own Way and Accelerate Your Progress
1074: The Truth About Getting Unstuck (Multiple Strategies)
Bonus: Filters? Fostering Insecurity or That's Bull?
1073: My New Fave Health Gadget
1072: Feel Like There's Just Never Enough Time?
1071: I Had This Big Breakthrough (And It Might Be the One You Need, Too)
1070: Is Erythritol Causing Heart Issues?
1069: Please Avoid This Ingredient At All Costs
1068: Why Do You Keep Getting In Your Own Way?
1067: 🤯 Why You Aren't Getting Results
1066: Do Your Expectations Match Your Effort
1065: Why You Can't Change (And What To Do About It)
1064: Strategies & Perspectives on Overeating
1063: Permission to Offend with Rachel Luna
1062: Losing 100 Pounds - What I'd Do Differently
1061: One of the Most Important Health & Weight Episodes I've Ever Done
1060: You Need to Know This About Energy, Burnout & Rest
1059: Closing the Intention/Intervention Gap
1058: ENOUGH ALREADY - Sabotage, Complaining and Not Having Time
1057: The 10% Rule for Overcoming All or Nothing Thinking
1056: Frustrated with your (Lack of) Progress?
1055: 12 Questions For Better Relationships
1054: Two Tools For Getting Out of Your Own Way
1053: 3 Things I'm Doing Differently in 2023 (Around Organization, Simplification & Family)
1052: How to Execute (and Enjoy it!)
1051: Fail-Proof Approach to 2023 Goals
1050: My #1 Strategy to Reduce Stress, Anger & Overwhelm
1049: Kids, Food & Weight
1048: My Productivity Breakthrough
1047: 10 Tips for Fat Loss
1046: Grief and Mom'ing
1045: Becoming Consistent
1044: Core, Pelvic Floor and Making Time for Your Goals
1043: Hacking Motivation
1042: Tips for Productivity, Time Management & Financial Flexibility
1041: Excuses, Excuses
1040: Do It Anyway
1039: You NEED To Know This About Body Fat
1038: The Twins Are Home!
1037: Strategies for Success When You're Spread Thin
1036: My Current Strategy for Better Results
1035: The Holidays With a Fat Loss Goal
1034: Stuck? Try This.
1033: Fat Loss Journey - What & Why
1032: Touchy Topics
1031: 99% of You Will Improve If You Hear This
1030: Your Huge Problem with Motivation
1029: 3 Perspectives That Help Me Change My Behavior
1028: 3 Day Detox
1027: Motivational Minisode with Tough Love on Getting and Staying in Action
1026: One of My Top Strategies for Results
1025: My 5 Best Money Moves
1024: Get Your Butt In Gear
1023: Your Comfort Zone is Not A Good Benchmark
1022: If It Doesn't "Keep" You Motivated, Then What?
1021: Client Success Story - What It Looks Like to Become a More Mature Thinker (and What it Impacts)
1020: Binging, Snacking and Postpartum Fat Loss
1019: How To Stop Letting What You Think You Know Hold You Back with Bec Sadek
1018: Simplifying Success
1017: 10 Food Shifts to Make Today (And Why)
1016: How Hormones Influence Your Ability to Burn Fat
My Unconventional Strategy for Eating Out
Bonus: 5 Things You Need To Know to Get (And Stay) Consistent
1015: This Might Be the Key to Getting "Unstuck"
1014: A Primer on Fat Loss and Hormones
Bonus: The Twins Birth Story - Born 8/8/2022
1013: Do These Things to Get Past Your Excuses
1012: 10 Questions That Will Help You Create Breakthroughs
1011: 8 Changes I Made to Boost My Fertility
1010: The Golden Rules of Carbs and Fat Loss
1009: You Can't Take Miles Off The Car - One Client's Weight Loss Success Story
1008: Listener Favorite Episode - Have Many Reasons
1007: The Actual Formula for Consistency
1006: Why Do I Constantly Obsess Over This?
1005: Is This Difference Holding You Back?
1004: Is This Mistake Why You Aren't Making Progress?
1003: If You Have Gone "Backwards" or Lost Ground
1002: My Top Tools for Stress & Worry
1001: This Health Metric is One You Want to Track
1000: The Official Episode 1000
999: Getting Started Guide - Money Matters
Update on My Surgery
997: Setting Standards That Will Make Success Easier
996: On Excuses (And Overcoming Yours)
995: The Intention/Intervention Gap
Big Bonus: How to Unlearn the Habits of Inconsistency
994: Feel Like Food Always Wins?
993: Top Tip For Ending Overwhelm or Feeling Like You "Can't"
992: Outwork Your Self Doubt
991: Is This Impacting Your Metabolism & Long Term Disease Risk?
990: My Non Toxic Recommendations
EB Shares Some Personal Stuff
989: My New Most Favorite Quote Ever
988: EB Tackles Controversial Topics
987: Changing the Idea You have About Yourself
986: Chris and EB Talk Money, Family & Business
985: Impact Hours & How to Use Them
984: FOMO, Diet Mentality and When Your Partner Isn't On Board
983: Financial Flexibility & Freedom Are for YOU
982: Skill Versus Routine
Bonus: My Life Lessons (Reflecting On Roman's 1st Year)
981: The Difference Between Having A Plan & Being Prepared
980: Make A Plan!
979: (My) Fat Loss - Then & Now
978: The Lines You Use To Talk Yourself out of Progress
977: 10 Questions To Get More Consistent
976: The "Disease" of Tomorrow
975: This Short Story Might Change Your Life
974: Revisiting My 'Tiny House' Days + Tips
973: My Top 4 Tools for Creating Consistency When It Feels Hardest
972: My Tips for Autoimmune Thyroid Issues (and your other questions)
971: 10 Things That Keep Me Consistent
970: A Couple HUGE (Personal) Announcements
969: Nutrition Misinformation & What Is Undisputed
968: EB's Take On Motivation, Consistency & Accountability
967: Stop Acting Smaller Than Your Patterns
966: Welp...I Didn't Expect THAT to Fire Me Up!
965: Metabolism & Your Microbiome - Exploring the Link
964: How I Handle "Restriction"
963: The Most Powerful Lesson I've Learned
962: Tough Talk About What You Call "Deprivation"
961: Upgrade Your Results by Upgrading Your Story
960: When You Want to Give Up
959: Where You Need to Start
958: My Thoughts On Intuitive Eating
957: 9 Ways to Make Behavior Change Easier
956: Managing "Off" Days
955: What It Takes To Change Your Life
954: The Link Between Happiness & Progress
953: Mental Mistakes That Will Kill Your Progress
952: My Approach to Productivity + Your Questions About Weight Loss Supplements
951: What If Your Weight Is Not Your Fault?
950: Tips for Tackling Struggles with Motivation or Consistency
949: 3 Keys to Not Letting Lack of Motivation Get In Your Way
948: Eating to Escape, Biz Goals and Judging Yourself
947: 3 Things You Need to Know to Get & Stay Consistent
946: Weight Loss HOT Topic
945: 2021 Lessons
8 Questions To Ask Yourself As You Wrap Up This Year
943: 4 Tools for Overcoming Insecurity
942: How to Stop Falling Back Into Old Patterns
941: The Key To Getting Yourself To Do The Work
940: Chris Is Back (Sorta)
939: What To Do About Inconsistency
938: A Little Life Update
This is a HUGE Problem (and I'm Solving It)
937: My Top Tip For Behavior Change
936: On Clutter & Feeling Discouraged
935: One of the Most Inspiring Things I've Heard All Year
934: Answering the #1 Question I Get
933: 7 Solutions for (Almost) Any Problem
932: Why You KNOW But Don't DO
931: 7 Questions That Will Help You Overcome Excuses
930: Staying "On Track" Over the Holidays
929: Convenience Is Created
928: How To Write A Book
Very Special Bonus Episode
927: Which Supplements Are a Waste of Money?
926: Sugar Addiction?
Bonus: 9 Things Driving 1 Big Problem
925: Don't Screw Up This Major Success Principle
924: Struggling with Motivation?
923: For A Dramatic Change In Your Results...
922: Sabotage, Risk Taking & a Special Prize
BONUS: What We Need Right Now
921: Getting Your Sh*t Together
920: Nuances of Progress versus Perfection
919: Future Proof
918: Hot Rant About Burn Out
917: Do This To Get Consistent
916: Breaking Barriers That Hold You Back
915: My Top Tool for Consistency
914: Self Esteem and The Problem with Passion
913: Health In 100 Words
912: Is This Who/How You Want to Be?
911: The Best Parenting Advice I've Ever Heard
910: HOT Topics
909: Two Philosophies That Will Change Your Life
908: It's A Focus Before It's a Feeling
907: Hot Rant on a Big Mistake You're Probably Making
906: My Husband Called Me a Bridge Troll
905: Inside My Next Book
904: Push Or Rest?
903: My Top Tip for Getting Results
902: My Best Motivational Tip
901: Winning with Controlled Struggle
900: Making 'Healthy' Easier
Bonus: Getting Better with Time and Money
899: The Nuts & Bolts of Getting Results and Paying Attention
898: Tools for the Trenches
897: My Most Important Message
896: Motivation Versus Commitment
895: What Are You Fighting For?
Bonus Episode - When You Don't Know How
894: Overcoming Temptation via Perspective
893: Antidotes to Worry, Stress & Fear
892: How Do I...?
891: One Tip To Move from Good To Great
890: Responding to Anxious Thoughts
What You Need to Hear
889: Making Big Scary Changes (More Easily)
888: Temptation, Fear of Failure and Navigating Low Moments
887: Something You MUST Know About Calories
886: Dealing with Doubt and Other Barriers of Belief
885: SLOW DOWN Your Thinking & Deciding
884: Would You Rather (& Dealing with Tough Stuff)
883: Divorcing the Story of the Past & the Problem
Postpartum Weight Loss
882: Strategies to Beat Procrastination
Make a Move (And Get Results)
881: How To - Go To the Next Level
880: What To Do About "Self-Sabotage"
Roman's Birth Story
879: Avoiding the Trap of the Theoretical Ideal
878: MUST LISTEN On Creating Change In Your Life
877: Breaking the Chains of the Past
876.5: When Change Feels Out of Reach
876: Think You Have a Mental Block?
875: Becoming Accountable to Yourself
The Non Episode Episode
874: My Money Habits
873: The Tyranny of "Or"
872: One Different Focus for WAY Better Results
871: Chris Answers Rapid Fire
BONUS: My Epic New Hobby
870: The Error In Judging Moments
869: How to Break a Habit
868: Managing Competing Priorities
867: Stop Operating Below Your Capacity
866: Overcoming Mental Blocks
Truth Bomb
865: Cravings & Food Swaps
864: 1 Simple Shift for Better Decisions
863: When Perspectives Hold You Back
862: 10 Questions That Can Change Everything
861: 1 Year Later
860: Breaking the Addiction to Problems
859: Distractions, Balance & Making Progress Toward Your Goals
858: Tools for When You Know What to Do But Aren't Doing It
857: On Making Life Changing Decisions
856: An Empowering Kick in the Pants
855: Bringing Down "False Walls"
854: Focus, Prioritization, Productivity and Fulfillment
853: Stuck, Can't and Other Lies You Tell Yourself
852: One Small Thing That Makes Change (Much) Easier
851: Not Doing The Work?
850: Practices to Build Emotional Resilience
849: Excuses!
EB Pregnancy Update Episode
848: 5 Ways To Stop Procrastinating & Overthinking
It's Here! It's Finally Here!
847: Drama, Critical Thinking and BETTER Thinking
846: Your Simplest Strategy for Goal Achievement
845: How To Stop Holding Yourself Back (from Change)
BONUS: A Chat About Creating Change In Your Life
844: The How To of Big Change
843: HOT RANT Plus Your Top Questions
BONUS: New Year Workshop
842: This 1 Thing Will Change Everything
841: How We Navigated The Holidays
840: 4 Transformative Things 2020 Taught Me
839: Time Management, Accountability & Improving Goal Achievement
838: The End of Burnout
837: Intentions, Expectations and Goal Achievement
836: Stop Normalizing Feeling "Meh"
835: Please STOP Being So Realistic
Don't Let Knowledge Block Wisdom
834: 10 Ways to Optimize The Rest of The Year
833: Communication, Business Building & Relationships
832: Top 5 Tools I Use With My Clients
831: Temptation, Defeat & Striking Balance
830: Making Money Moves
829: Time Management and Perspectives on "Starting"
BONUS: On Perpetually Starting Over
828: A Mini Masterclass on Getting Better Results
827: A Very Special Announcement
826: Productive Or Adding Significance?
825: When Struggling With Yourself (And Others)
824: Strategies for Consistency, Focus & Prioritization
823: Fear of Failure, Fresh Starts & All Your Business Questions
822: Questions for Growth, Leadership and Relationships
821: Tough Love Q&A Style
You Can't Skip The Start
820: Making Strength Accessible to Everyone
819: Ask Us Anything
818: This One Switch Will Make You Better
817: Truths & Practices Around Consistency, Motivation and Your Inner Dialogue
816: The Most Overlooked & Underappreciated Strategy
815: The Smallest Change with the Biggest Impact
814: 5 Factors For Success
813: Don't Let Fear & Doubt Keep You Struggling
You Need to Hear This
812: Epic Perspectives on Self-Doubt & Fear of Failure
811: 8 Questions to Get More Consistent
810: The #1 Strategy for Achieving Any Goal
809: Fear, Anxiety & Imposter Syndrome
808: Overcome Binge Eating & Heal Your Relationship with Food
807: The 2 Best Tools for Perspective
806: Stop Searching
805: The Magic in the Hard Moments
804: Do YOU Have a Hormone Issue
803: RELATIONSHIPS
802: Show Up, Shut Up & Listen
801: The End of Your Excuses
800: Ditching Drama with Food, Friends, Social Media...
799: The Only Way for Potential to be Revealed
798: The Best Way to Invest Your Energy and Time
797: The Best Advice I've Ever Been Given
796: Manifestation Journaling
795: Doing More with What You Already Have
794: Coaching You to Coach Yourself
793: Your Stress Can Kill You
792: Justifying Versus Changing
791: EB (and Chris) Answer Your Questions
790: #1 Tip for Less Stress & More Happiness
789: How to Become A Game Changer
788: HOW To Upgrade Your Mindset
787: Financial Health Is Part of Overall Health
786: If There Was A Shortcut, It Would Be THIS
785: Purpose, Pain & Change
784: The Fear Behind Your Excuses
783: Powerful Tools For Managing Expectations
782: "How To..."
781: 5am Miracle with Jeff Sanders
780: 7 Strategies for Times of Stress or Struggle
779: Questions That Create Breakthroughs
778: It's Not Your Circumstances, It's Your Story
777: Tools You Can Use to Change Your Life
776: Waiting for the Mood to Match the Motive
775: Make Your Brain Work Better
774: Why Diets Don't Work
773: Why Change Feels Hard
BONUS: Inside the 12 WT
772: Does Your Goal Have Your Yes
20 Questions About the 12 Weeks to Transformation
3 Ways to Get Unstuck
771: No Drama Llama
770: Is Life Derailing You?
769: Are You Doing What It Takes?
768: Quitting, Drifting & Disengaging
767: Going Off the Rails
766: The Best Education is Experience
765: Right Project, Wrong Tools
764: Responding to Stuck-ness & Frustration
763: Recency Bias
762: Get It Together
761: Tools for Overcoming Temptation (Listener Q&A with EB and Sarah)
760: Past is Not Prologue
762: The Story Behind Our Daughter's Name
759: How to Step Out of Insecurity
5 Lessons for Stress & Loss
758: Accountability, Motivation & Having a Plan
757: HOW TO Get Out of Your Own Way
756: All-Or-Nothing Is A Lie
755: Where You're Struggling Most
754: Is Your Normal Subnormal
753: Projecting Your Inner Turbulence
752: Your Questions About Hormones
751: The Power of How You See Yourself
BONUS: Motivation, Consistency & Commitment
750: You Need This If…
749: Creating Clarity and Knowing What You Really Want
748: Meet Primal Potential's New COO
Inventing A New Life
747: Where Has Your "Inner Bitch" Been Loud
746: The Good, the Bad & the Ugly
745: Thinking a Little More Magical
744: Are You Defaulting to the Stressful Version?
743: Investing in Yourself - Q&A with EB and Sarah
742: Metabolism, Mood & the Microbiome
741: Most Won't. I Will
740: Your Questions About the 12 WT
739: The Key to Consistency
We Lost Our Beautiful Girl
738: Why Most People Struggle
737: Debt, Savings & Financial Improvement
736: A Tool for Immediate Confidence & Certainty
The Birth Story
735: There's No Freedom in the Middle
734: Ditch the Drama!
733: Hard (Valuable) Life Lessons from the Trenches
732: Improving in the Face of Complexity
731: The Good, The Bad & The Ugly
730: Why I Don't Want to be Motivated
729: Stop Being So Realistic!
728: Staying "On Track"
727: 5 Things I'm Doing to be Healthier After Baby
726: This ONE Thing Will Make Change Easier
725: Carrying Emotional Burdens
724: What Everyone Needs to Know about Their Thyroid
723: Busyness Leads to Bad Decisions
722: Discipline - Why It Feels So Elusive (And What You Can Do About It)
721: Love (of Money) In Action
720: Creating Traction for Action
719: Getting Past Your Limiting Beliefs
718: Going Deeper to Make Action Easier
717: EB's Business Coach Shares Top Success Strategies
716: The Good, The Bad & The Ugly
715: A Beautifully Simple Success Maxim
714: How To Become An Action Person
713: The Path To Yes
712: Accumulated Yesterdays & Fearful Tomorrows
711: Warning Signs for Your Health & Fitness
710: Using Food for Emotional Needs
709: Eat For Your Cycle with Dr. Beth Westie
708: Creating a Life You LOVE
707: Avoidance Isn't Refuge
706: Make This A Year of ACTION
705: Creating & Improving Your Growth Mindset
704: The Good, The Bad & The Ugly
702: Getting Your Mind Right for 2020
BONUS: New Year Wake Up Call
701: 4 Keys to Creating Change
700: Internal Versus External Motivation
699: How She Did It - Being More Honest with Yourself
698: My Biggest Lessons In 2019
697: All Things Mindset!
696: Creating Success WITHOUT Motivation
695: How She Did It - Making Affirmations & Journaling Work For You
694: Getting Out of Your Own Way
693: How She Did It
692: A Fire-y Message on Fear, Doubt & Limiting Beliefs
691: Overcoming Comparison & Judgement
690: What Are You Still Carrying?
689: A New View on Deprivation & Missing Out
688: Problem Solving Versus Problem Creating
687: The Key to Unlocking What You Really Need
686: Are You Lacking This Supernutrient?
685: Motivation without Obsession?
684: An Open Letter About the Holidays
683: Are You In "The Gap"?
682: Not Satisfied After Eating?
681: Big Lessons from My 2019 Mastermind
680: Getting Motivated, Staying Motivated, Building Motivation
679: Creating Energy During Periods of Mental Exhaustion
678: Take Responsibility!
677: Is This Pattern Preventing Your Progress?
676: What Book Impacted Me Most This Year?
675: 5 Keys to Financial Freedom
674: 10 Rules for Success
673: Are There Some Things We Just Need to Accept?
672: How to Make the Next 10 Years Exponentially Better Than the Last
671: Upgrade Your Mindset
670: Supplements, Side Hustles, Fear & Freedom
669: Managing Misunderstanding
668: The Difference Between the Hard Road & The Easy Road
667: Transforming Relationships?
666: It is Time to Level Up
665: Creating SYSTEMS
664: How to Manage Stress
663: On the Difference Between Failure and Success
662: Insulin & Your Health
661: Communication, Confidence & Assumptions
660: How to Change - Getting Out of Your Own Way
BONUS Episode: The Climb
659: How to Turn What You Know Into What You Do
658: How to Get Out of Your Head & Make Better Decisions
657: Maintaining Priorities Amidst Changing Circumstances
656: 3 Rules for Success
655: Eating Your Feelings, Fear of Failure...
654: Small Steps to TOTAL Transformation
653: 3 Thoughts on Raising a Daughter
652: In A Rut? Feeling Stuck?
651: 10 Things You Need to Know About Improving Your Health
650: Coming from a Place of Possibility
649: Making the "Leap" From Knowing to Doing
648: Practicing Presence
647: Over It and On With It
646: Restriction, Deprivation & Over-Indulgence
645: 7 Reminders For When You're Struggling
644: Tough Love or Emotion-Free Objectivity?
643: Food Guilt, Family & Other Listener Questions
642: Are You Playing Small & Limiting Yourself?
641: The Need To Relax & Release
640: Debt, Funks & Not Getting Results
639: How To Set Yourself Free
638: Creating Focus & Clearing Overwhelm
637: How to Get Past the Past
636: How To Get Change to "Sink In"
635: THIS Could Be Behind Your Hormonal Challenges
634: Feeling "Blah"
633: Obesagens, Endocrine Disruptors & Other Chemical Concerns
632: I Challenge You
631: Patience, Momentum & Other Listener Questions
630: Those Who Won't Or Don't Change
629: Forward Momentum & Infinite Possibility
628: My Biggest Announcement Yet
627: Your Choices Are Only As Good As You Are
626: Focused and FIRE
625: Are the Wrong Questions Holding You Back?
624: Creating Personal Freedom & Independence
623: What Is Holding You Back?
622: Creating Success After Struggle
621: The Most Important Message If You Want to Change Your Life
620: It's Not Your Plan, It's Your Perspective
619: How to Go to the Next Level
618: Does Your Life Feel Like Groundhog Day?
617: Living Your Life or Creating It?
616: From Depressed & Lost to Happier Than Ever
615: Growth without the Grind?
614: Stop Complicating, Start Simplifying
613: No More Missing Out on Vacation
612: Are Protein Smoothies Worth It?
611: Creating Big Change & Refusing to Settle
610: Inconsistency - A New Perspective
609: How To Get Motivated & Stay That Way
608: 3 Tools for Any Change
607: How to Recover Faster From Any Setback
606: How to Let Go of Past Patterns & Negative Thoughts
605: Tough Love on Excuses & Overwhelm
604: Slay All Day
603: Positive Affirmations, Journaling and HOW to Create Change
602: How to Hold Yourself Accountable
601: The Struggles I'm Still Overcoming
600: Loving Yourself & Creating Change In Your Life
599: Get Off the Hamster Wheel
598: Struggling Despite Being Motivated
597: Should You Drink Kombucha?
596: Your Gut Health is Impacting EVERYTHING
595: How to Slow Down When You Think You Can't
594: Personal Power - Practical Ways to Step Into It
593: Building Emotional Resilience
592: What Are Your Core Values?
591: 73 Questions
590: Big Wins - Are Your Little Wins in the Way?
589: Mental Wellness & Creating Your Own Rules
588: Carb Sensitivity & Sugar Addiction
587: Busy is Bullsh*t
586: Personal Growth as a Drug of Choice
585: Getting Yourself to Follow Through
584: Fear of Failure & FOMO
583: Your Bad Mood Tool When You're in a Funk
582: Change Maker Part 4
581: Change Maker Part 3
580: Change Maker Part 2
579: Change Maker Part 1
578: EB Weighs in on Popular Diets
577: Why Changing Your Money Mindset Matters
576: How to Change Your Habits
575: Tips for Overcoming Procrastination
574: How To Create Personal Transformation
573: The Powerful Alternative to Being Goal Oriented
572: Mindset Coaching
571: Limiting Beliefs
570: Drama Queen - How Drama is Slowing Your Progress
569: Facing Your Fears
568: Personal Growth
567: Your Questions About Mindset & Fat Loss
566: How to Let Go of What's Holding You Back
565: Sneaking Food & Eating Differently Alone
564: Chronic Stress Risks and Solutions
563: Motivation for When You Feel Stuck
562: Living Together, Eating Differently & Navigating Relationships
561: How to Set Goals that Hit the Right Target
560: HOW To Think Differently
559: The Most Powerful Way to Journal
558: Two Shifts That Will Set You Free
557: Rationalize or Rational Lies?
556: Standing on the Shoulders of Your Story
555: Why It STILL Feels So Hard
554: I'm Fixing This Health Mistake I Made
553: Chaos Without Crisis
552: Chasing Cupcakes
551: My Food Philosophy
550: My Coaching Methodology & Process
549: Workshop For Creating Success in 2019
548: 3 Strategies to Get Out of Your Own Way
547: 10 Ideas Worth Spreading
546: Don't Get It Twisted
545: Insecurity & Judgement Part 2
544: 3 Big Changes I Just Started Making
543: Insecurity & Fear Of Judgement
542: Real Food Keto
541: Let Go of the Problem
540: Younger - How to Age Brilliantly
539: Coaching Myself Through Temptation & Apathy
538: If You're Over 30, You Must Listen
537: An Anti-Anxiety Approach to the Holidays
536: This Week My Whole Perspective Changed
535: The Random Show - Starting A Business, Procrastination & Your Body
534: Binge Eating & The Holidays
533: Simplify & Improve Your Decision Making
532: Finding Your Power to Win
531: Dealing With Doubt
530: 3 Ingredients for Massive Change
529: Emotional Sobriety
528: Listener Q&A on Success & Progress
527: Metabolic Effects of Overeating (And Binging)
526: If I Could Change Your Mind About 3 Things
525: Create Big Change with this Small Shift
524: Ensure You Win the Rest of the Year
523: A Strategy To Win ANY Moment
522: Your Questions About Money & Debt
521: Get Out of Debt No Matter How Much You Make
520: Keeping Success Really Simple
519: Win The Day & Manufacture Momentum
518: The Difference Between Failure & Success
517: Your Fat Is More Than Fat
516: September Reset
515: How To Really Get Results
514: It's Not A Destination, It's A Decision
513: Elements of Fitness For Fat Loss
512: When You Can't Seem To Make The Struggle Stop
511: 4 Questions To Ask of Every Diet
510: How (And Why) I Ditched The Drama
509: How To Increase Your Fitness
508: Never Too Good To Be Better
507: Don't Major In The Minors
506: Food As Medicine
505: A Great Body Has No Value Without A Great Mind
504: Avoid, Minimize, Indulge
503: Food As Medicine
502: How To Embrace The Mundane
501: Creating A Total Transformation
500: Behind The Scenes With Elizabeth
499: Overcoming The Source Of Struggle
498: Baby Steps To Massive Change
497: Family Dynamics, Relationships & Food
496: How To Stop Creating & Accepting Excuses
495: The End Of All Or Nothing
494: 8 Mantras That Will Help You Win Hard Moments
493: What Is CBD?
492: EMPOWER
491: 10 Life Lessons I Learned In The Gym
490: Joy, Depression, Pain & Progress
489: The Most Important Nutrition Strategy
488: It's Time We Have A Hard Conversation
487: How To Challenge Yourself (Today)
486: Elizabeth, What Motivates You?
485: Hipocrisy, Body Shame & Dying On The Inside
484: Proudly Disciplined
483: That's Not Relevant!
482: How The Microbiome Determines Your Health
481: You Don't Lose Your Way
480: Transformation Is Now
479: Personal Empowerment
478: EB Answers MORE Of Your Questions
477: EB Answers Your Questions
476: Food As Medicine
475: Mind The Truth That Moves You Forward
474: Carb Spillover
473: Performance On Demand
472: Change Your Mind
471: 4 Major Nutrition Misconceptions
470: Anti-Aging Strategies For Fat Loss
470: Anti-Aging Strategies For Fat Loss
469: Is Extended Fasting Healthy?
468: 3 Ways To Make Change Easier NOW
467: Tackling This Huge Problem
466: Food As Medicine
465: When Circumstances Challenge Choices
464: The Most Important Thing
463: Maintenance, Plateaus & Shame
462: How I Transformed My Travel Habits
461: Travel Tips To Avoid Trackwrecks
460: This Will Rub You The Wrong Way
459: EB Talks Mindset
458: Food As Medicine - Turmeric
457: Becoming A Warrior
456: The Most Random Episode There Ever Was
455: Raw Foods Right & Wrong
454: Meditation, Weight Loss, Focus & Motivation
453: Change THIS For Fat Loss & Longevity
452: Creating A Life You Don't Need To Escape
451: Instead of Willpower, Use This...
450: Food As Medicine
449: Raise The Bar
448: Food Versus Drink
447: You Can Convince Yourself Of Anything
446: A Closer Look At Bulletproof Coffee
445: Using Values To Create Massive Change
444: Overcoming Excuses For Good
443: What You Need To Know About Beans
442: Think Big, Go Small
441: Why You Are Stuck
440: Clearing Up Conflicting Nutrition Advice
439: 4 New Ways To Win When Eating Out
438: Simplify
437: Needs Of The Body Or Needs Of The Mind?
436: Transforming Your Mental Operating System
435: EB Answers 'Tribe of Mentors' Questions
434: The One Resolution Everyone Should Make This Year
433: When To Choose "Better"
432: How Your Microbiome Can Help You Burn More Fat
431: Motivational Minisode
430: Slowing Down To Speed Up
429: My Personal Mantra For Today & 2018
428: How To Diagnose & Solve Your Execution Problems
427: No Time Or Motivation?
426: Discipline Equals Freedom
425: Creating Balance With Food & Life
424: Dietary Fat & Blood Lipids
423: If This Was My Last Episode
422: Inside EB's Inbox
421: Eliminating Your Story Barrier
420: Hacking Mindless Eating
419: *Personal* Year End Review
418: Tactics & Mindset For IMMEDIATE Change
417: Health Hack for Metabolism, Wrinkles & Energy
416: Healthy Holiday Gift Ideas
415: 7 Steps To Your Happiest Life
414: Why We Struggle To Create The Change We Want
413: Working ON Your Life
412: Fat Loss, Happiness & Vacation
411: My 5 Major Mindset Takeaways
410: More Simple, More Results
409: Pleasure Vs. Happiness
408: Incorporating Fitness & Staying Motivated
407: Raising Healthy Kids & Inspiring Others
406: Rationalizing Vs. Resourcefulness
405: 3 Strategies For Massive Change
404: Simple Decision Making Criteria
403: When Hunger & Satiety Signals Break
402: Game Changing Reframe On Creating Momentum
401: Tough Love On Self Talk
400: Before You Buy - Dietary Supplements
399: Answers To Common Fat Loss Questions
398: How To Fight For Yourself
397: Boundaries, Standards & Bright Lines
396: Bad Advice & Unsolicited Opinions
395: Low Carb, High Insulin?
394: What Is The Insulin Index?
393: Don't Believe Everything You Think
392: Missing Out & Dealing With Temptation
391: Motivation & Mindset Master Class
390: How To Be A Better Coach (Of Yourself)
389: Primal Vs. Keto?
388: The Keto Reset Diet
387: How To Become A Better Fat Burner
386: How To Fight Against Laziness & Excuses
385: Tackling Food Guilt
384: What Do You Want Most?
383: You're Stronger Than This
382: The Relationship Between Hunger & Results
381: Your Perspective Is Holding You Back
380: Building Confidence & Consistency
379: Elizabeth's Fat Loss Must Haves
378: Is High Protein Metabolically High Carb?
377: The Destructive Impact of Overthinking
376: Is Silent Inflammation Slowing Fat Loss
375: Moving From Intention To Execution
374: Primal Masters Club Interviews Elizabeth
373: Creating Change, ASCEND & Ella
372: Dating & Fat Loss
372: Dating & Fat Loss
371: What The Health
370: Carbs & Blood Sugar
369: Chasing Excellence
368: Easing Off Isn't Easier
367: 2 Strategies For Overcoming Excuses
366: Want Fat Loss?
365: Accepting Reality Without Finality
364: The Science Of Cravings
363: Loving Food & Losing Weight
362: Travel Light
361: 5 Ways To Create Summer Success
360: Taking Control of Your Life
359: Primal Potential's 3rd Anniversary
358: Tackling Excuses, Procrastination & Not Trusting Yourself
357: AMA - Elizabeth Answers Questions
356: Complacency & Rationalization
355: Intensity of Temptation
354: Tackling Food Addiction
353: Coconut Oil Controversy
352: Overcoming Doubt & Creating Consistency
351: Lost 90 Pounds, Found Calm
350: Identifying & Solving The REAL Problem
349: Success Cycles
348: Your Lies Become Your Truth
347: 5 Lessons For Success Beyond Fat Loss
346: Stop Creating Chaos
345: Stress Incontinence Solutions
344: 6 Critical Factors To Crush Your Goals
343: What Drives Your Choices?
342: Sunshine & Your Hormones
341: Motivational Minisode
340: Body Image & The Mental Game
339: How To Be Stronger Than Your Excuses
338: The Big Lie About Binges
337: 6 Changes We All Need To Make
336: How To Redefine Yourself
335: Battling Against Yourself?
334: Anti-Aging Nutrition Strategies
333: Mid Year Gut Check
332: Attitude Adjustment
331: Carb Storage & Fat Loss
330: Overcoming Inertia
329: The Case Against Counting Calories
Vacation & Your Goals
327: Vitamins, Supplements & Shakes
326: Let Me Blow Your Mind
325: Dietary Fats To Avoid & Why
324: The Simple Path To Fat Loss
323: How Much Should You Eat?
322: The Expectancy Effect
321: Are You Settling for "Good Enough" or "Better Than Before"?
320: Happiness As The Path To Health
319: It's Not "More Special" with "More Food"
318: Think Differently
317: What Are You REALLY Hungry For?
316: Wired To Eat
315: Growth Beyond Your Comfort Zone
314: 3.5 Strategies To Stop Bingeing
313: Overcome Limiting Beliefs, Self-Doubt and Fear of Failure
312: Fat Loss Breakthrough
311: How To Increase Your Potential Today
310: What 5 Days Without Food Taught Me About Eating
309: How To Be Less Reactive
308: Overcoming What's Holding You Back
307: Is Fasting Right For You?
306: Getting (Back To) A Place of Progress
305: Creating Your Fat Loss Foundation
304: Crush Your Comfort Zone {Explicit}
303: Effort Versus Outcome
302: Push or Patience?
301: Workshop - Eliminating Excuses
300: Extended Fasting - Myths & Facts
299: Enjoying Food Without Regret
298: Turn Thinking Into Doing
297: Parenting, Perspective & Progress
296: Training Your Brain
295: Billion Dollar Life Lessons
294: How To Bounce Back
293: How To Stop Drifting From Your Goals
292: How Are You Complicit In Your Problems?
291: When Family & Friends Don't Support Your Goals
290: What Is A Fat Loss Breakfast
289: Q&A On Emotional Eating
288: Progress & Priorities Through Emotional Pain
287: Do Your Job
286: Progress Made Simple
285: How To Leverage Deliberate Practice
284: The Year of You
283: The Foundation of Fat Loss
282: Always Be A Beginner
281: Is It Self-Sabotage?
280: Can't Stop Eating?
279: How To Avoid Weight Re-Gain
278: 2017 Blueprint For Achievement
277: How To Get What You Want in 2017
276: Top Lessons From 2016
275: How To Start From Stuck
274: Fired Up - You Won't Exceed Your Own Expectations
273: Paleo Meal Delivery Services
272: 2 Steps To Turn Down Temptation
271: How To Lose Weight For The Last Time
270: It's Not A Burden, It's A Chance
269: Are You Using Tools Or Weapons?
268: Awareness - How To Develop This Simple Strategy To Improve Choices
267: When You KNOW It But Don't DO It
266: Drama Free
265: 29 Tips From Successful People
264: EB's Top 4 Personal Success Strategies
263: How To Stop Giving Up, Giving In & Making Excuses
262: Benefits of Bone Broth
261: The 1-Hour Strategy To Create More Winning Days
260: Anti-Diet Holiday Success Strategies
259: Do You Know What To Eat For Your Goals?
258: 4 Required Skills You Can't Be Successful Without
257: The Appeal of a New Diet
256: Anti-Perfection & Why There Is No "Wagon"
255: Dealing with Self-Doubt, Disbelief & Negativity
254: How To Overcome Fear
253: How To Build More Self Control
252: Values & Principles
251: Justifying Indulgences
250: Motivational Minisode
249: Ending Excuses
248: Are Evenings Hard?
NEW Thoughts On All Or Nothing
247: Eyes On Your Own Work
246: 5 Dietary Changes For Faster Results
245: How Successful People Think
244: How To Overcome Negative Emotion
243: Metabolism 101 - Why You Aren't Losing Weight
242: Tough Love Topic - It's Almost Never Worth It
241: How To Stop Breaking Promises You Make To Yourself
240: Why We Get Fat
239: Improving Your Responses, Setting Expectations & Comparison
238: Food Intolerances Part 2
237: Are Food Intolerances Slowing Your Progress?
236: 10 Ways To Be More Productive Today
235: Yoga For Fat Loss, Fitness, Mindset & Crushing Life
234: How To Avoid Dieting Failure
233: How To Protect & Heal Your Thyroid
232: How To Protect & Heal Your Thyroid
231: The Shame Spiral
230: The Missing Piece
229: 5 Big Buts
228: How To Let Go Of Past Pain
227: Are GMOs Dangerous?
226: Slow Down To Go Faster
225: How To Dominate The Rest of 2016
224: Fat Loss & The 4 Agreements
223: How To Heal Your Metabolism
222: Weight Gain When You're Doing The Work
221: Turn Off The Thought Faucet
220: 5 Fat Loss Mistakes Most People Make
219: How To Make Bad Days Good
218: Motivational Minisode
217: 4 Ways To Improve Your Evening Eating Habits
216: A Powerful Strategy To Conquer Inconsistency
216: 6 Ways To Get More Out of Your Workout
214: Top 7 Anti-Diet Strategies For Fat Loss
213: Favorite Summer Meals
212: Overwhelmed?
211: Thin People & Food Issues
210: When You Are Your Own Worst Enemy
209: How To Stop Overeating
208: The Truth About Food Guilt
207: Lessons To Your Future Self
206: My #1 Fat Loss Recommendation
205: Use Your Mind To Transform Your Body
204: The Problem Behind The Problem
203: Happy Anniversary, Primal Potential
202: Non-Food Influences on Blood Sugar
201: How To Stop Making Excuses & Exceptions
200: 6 Lessons That Change the Game
199: 3 Stages of Carbohydrate Intolerance
198: White Knuckles Are Red Flags
Overeating and Your Metabolism
196: Motivational Minisode: Be Awake In Your Dreams
195: The Golden Rules of Carbs and Fat Loss
194: The Structure of Success
Primal Potential Success Stories Part 2
191: Success Stories Part 1
191: How To Get Unstuck
190: This Can Change Your Life
189: Facts About Fitness Trackers & Heart Rate Zones
Fight For Your Life
187: Your Excuses Aren't Valid
186: How Much Protein Is Too Much
185: 5 Reasons To Stop Stress Eating
184: What To Do If Fat Loss Is Hard
183: Success & Mental Toughness Mantras
182: Meat Buying Guide
181: Sleep, Hormones & Fat Loss
180: Every Choice Is A Chance
179: 3 Fat Loss Hormones
178: Success Triple Threat
177: 5 Ways To Crush Your Goals While Traveling
176: 3 Strategies To Avoid Self-Sabotage
175: Rebound Weight Gain, Rapid Weight Loss & The Biggest Loser
174: Hacking Hunger
173: Take It To The Next Level
172: What People Aren't Saying About Weight Loss
171: Non Scale Victories You Should Measure
170: 3 Ways To Improve Your Carbohydrate Tolerance
169: What CAN You Do?
168: Get a Free Food Journal
167: The Stress You Manufacture Is Keeping You Fat
166: The Power of Concentration for Weight Loss
165: How To Immediately Improve Your Choices
164: Are Nuts Healthy?
163: How To Lose Your Negative Attitude
162: Does Coffee Make You Gain Weight
161: Fat to Fit Part 4 - Listener Q&A
160: Fat to Fit Part 3 - Fitness
159: Fat to Fit Part 2
158: Fat to Fit Part 1 - Nutrition
157: My Personal Weight Loss Success Strategies
156: Fat Loss, Family & Friends
155: The End of Self-Sabotage
154: How To Make Small Choices Count
153: Eat More of These for Faster Fat Loss
152: Success Stories From Current Clients (In Their Own Words)
151: How To Stop Overeating & Giving In To Temptation
150: How To Interpret Signals Your Body Sends
149: How to Win Internal Debates
148: Personal & Intense - Inside a Binge and How I Used Food
147: Are Hidden Food Sensitivities Hurting You?
146: Hacking Motivation
145: Obesogens - Chemicals That Make You Fat
144: Apple Cider Vinegar & Weight Loss
143: How To Silence Your Inner Critic
142: 10 Tips To Beat Fake Flavor
141: Is Fake Flavor Making You Fat Part 2
140: Is Fake Flavor Making You Fat Part 1
139: 10 Tweaks to Accelerate Fat Loss
138: WTF Happened?
137: Always Hungry?
136: Creating Consistency and Motivation
135: Q&A Lack of Momentum & Bouncing Back
Ep 134: Overcome Information Overload
Ep 133: Common Mistakes with Carbs and Cravings
Ep 132: Overfed & Undernourished Part 2
Ep 131: Overfed and Undernourished Part 1
Ep 130: Starting Strong Versus Staying Strong
Ep 129: 7 Ways To Avoid Failure
Ep 128: Does Dairy Slow Weight Loss?
Ep 127: How To Reduce Stress
Motivational Minisode
Ep 126: Fat Loss Basics Part 6
Ep 125 - Fat Loss Basics Part 5
Ep 124: Fat Loss Basics Part 4
Ep 123: Fat Loss Basics Part 3
Ep 122: Fat Loss Basics Part 2
Ep 121: Fat Loss Basics Part 1
Ep 120: Biggest Barriers To Weight Loss
Ep 119: Goal Setting Workshop
Ep 118: How to Stop Emotional Eating
Ep 117: How to Make 2016 Amazing
Q&A 37: Food Rewards, Cheat Meals & Earned Indulgences
Ep 116: Healthy Eating on a Budget
Ep 115: Fat Loss Breakfast
Ep 114: 5 Ways We Talk Ourselves Into Sabotage
Ep 113: What Tony Robbins Taught Me About Weight Loss
Ep 112: Protein Bars for Weight Loss
Motivational Minisode: Inaction Is Harder
Ep 111: Top 3 Tips For Staying Focused
Ep 110: 5 Healthy Holiday Gift Ideas
Ep 109: 4 Fat Loss Best Practices
Q&A 36: How To Deal With Holiday Stress + How To Know If Your Hormones Are Balanced
Episode 108: 8 Foods That Help You Burn Fat
Ep 107: How You Can Drop 1 Size This Month
Ep 106: How To Create Motivation
Ep 105: Are Protein Powders Healthy?
Minisode: How to Stop Making Excuses
Episode 104: Fiber & Constipation
Q&A 35: How To Get Out of a Mental Funk
Minisode: How to Bounce Back
Episode 103: 8 Ways to Eliminate Cravings
Ep 102: Alkaline Diets - Does pH Matter?
Ep 101: 6 Holiday Success Strategies
Minisode 1: STAND UP AND FIGHT
Episode 100: 3 Things that Stop Weight Loss
Q&A 34: How to Manage Hunger & Cravings
Ep 099: Creating a Morning Routine
Ep 098: Does Bacon Cause Cancer?
Ep 097: Two Approaches to Weight Loss
Ep 096: Common Digestive Problems
Q&A 33: Random Show
Ep 095: Travel Strategies for Weight Loss
Ep 094: Fear of Missing Out
Ep 093: Real Talk About Self-Sabotage
Ep 092: Children, Food, Hyperactivity and Autism
Ep 091: Eating Out for Weight Loss
Q&A 32: Healthy Choices at Restaurants
Ep 090: Bad Mood Food
Ep 089: 6 Fat Loss Lessons
Q&A 31: How To Stop Bingeing
Ep 088: 4 Strategies for Becoming Consistent
Ep 087: How To Look Toned
Q&A 30: 3 Questions To Find What Works For You
Q&A 29: Food & Pain
Ep 086: Eat Foods You Love & Have A Bangin' Body
Q&A 28: Not Enough Carbs? Kombucha, Workouts, BPC and Nutrients
Ep 085: How To Stop Making Excuses
Ep 084: 8 Powerful Benefits of Coconut OIl
Ep 083: 13 Lessons About Fat Loss and Life
Ep 082: Loose Skin After Weight Loss
Q&A 27: Magnesium for PMS & Magnesium for Athletes
Q&A 26: Why You Haven't Done It Yet
Ep 081: Common Fat Loss Challenges
Ep 080: 10 Reasons You Need Magnesium for Fat Loss & Health
Q&A 25: Finding Your Big Rocks, Post Workout & More
Ep 079: 10 Habits of High Achievers
Ep 078: Paleo Snack Ideas
Ep 077: How To Stop Self Sabotage
Ep 076: How to Increase Energy
Q&A 24: The Gap Between Planning and Doing
100th Episode: The Factors of Failure and Strategies of Success
Ep 075: How Much Fat is Too Much
Ep 074: CrossFit and Weight Loss
Ep 073: Primal & Paleo Lunch Ideas
Ep 072: 7 Ways to Defeat Resistance
Ep 071: Impatience - Why Am I Not Losing Weight
Q&A 23: 7 Ways to Break Weight Loss Plateaus
Q&A 22: Influencing Family and Friends
Ep 070: Stress Management for Weight Loss
Ep 069: Power Thinking vs. Positive Thinking
Ep 068: How To Lose Weight After Menopause
Ep 067: Mary The Paleo Chef
Q&A 21: Random Show 3 - Fear of Failure, Hot Flashes
Q&A 20: Primal Vegetarian?
Ep 066: Healthy On A Budget
Ep 065: Accountability + 1 Year Anniversary!
Q&A 19: Do NOT Eat This "Healthy" Whole Food
Ep 064: The Best Way to Measure Fat Loss
Q&A 18: Menopause and Fat Loss
Ep 063: How to Beat Stubborn Belly Fat
Ep 062: 4 Reasons Calorie Counting Doesn't Work
Q&A 17: Getting Started with Fat Loss
Ep 061: High Fructose Corn Syrup
Ep 060: This Holds 99% of People Back
Q&A 16: Choosing Goals Over Instant Gratification
Ep 059: Soda & Fat Loss
Understanding Fat Loss
Ep 057: The Wrong Approach
Ep 056: Is Comparison Slowing Your Progress?
Ep 055: Probiotics for Fat Loss & Health
Q&A 15: 10 Reasons You Aren't Getting Results
Ep 054: How To Make Fat Loss Easy
Ep 053: Soy Story
Episode 052: The Random Show
Ep 051: Tackling Hunger
Ep 050: Do You Treat Weekends Like Vacation?
Q&A 14: Forecasting Failure
Ep 049: Does Moderation Always Work with Tim Bauer
Ep 048: Leverage Your Genes to Fit into Your Jeans
Q&A 13: Eating Your Emotions
Ep 047: WHY You Eat vs. WHAT You Eat
Ep 046: Water - What You Need to Know
Q&A 12: Information Overload & Accelerating Results
Ep 045: 10 Carb & Fat Loss Facts
Ep 044: Tough Love?
Ep 043: Favorite Fat Loss Things
Ep 042: Fat Facts
Ep 041: How To Start Your Transformation
Ep 040: Overcoming Your Unhealthy Relationship With Food
Ep 039: The Science of Fat Loss
Ep 038: 5 Common Weight Loss Mistakes
Ep 037: Intermittent Fasting & Overfeeding
Ep 036: Turn Adversity into Opportunity with Tim Bauer
Ep 035: Fitness for Fat Loss
Ep 034: Overcoming "All or Nothing" Thinking with Keri Mantie
Ep 033: What Is Ketosis & Is It Right For You?
Ep 032: Setting Goals You'll Actually Achieve
Q&A 11: The Best Foods for Fat Loss
Ep 031: Something Is Fishy About Omega 3s
Ep 029: 225 lb Transformation with Tim Bauer
Ep 030: You're Making It Worse
Q&A 10: Your Questions About Calories
Ep 028: Should You Go Gluten Free?
Ep 027: Getting the Results You Want
Ep 026: How to Hack Your Habits
Ep 025: Dairy Dos and Don'ts
Ep 024: Choices, Excuses & Setting Yourself Up for Success
Ep 023: Artificial Sweeteners
Ep 022: How To Measure Progress & What's Wrong with the Scale
Q&A 9: How to Identify YOUR Most Effective Fat Loss Strategies
Ep 021: Fruit, Fructose & Fat Loss
Ep 020: Efficient Exercise for Weight Loss with Shawn Stevenson
Ep 019: Debt Reduction and Weight Loss
Ep 018: The Key To Changing Your Eating Habits
Ep 017: Alcohol & Fat Loss
Q&A 8: Overcoming Self Limiting Behaviors
Ep 016: Hack Your Sleep for Health & Fat Loss
Q&A 7: Cholesterol Is Not the Culprit
Ep 015: Primal Principles for Fat Loss
Ep 014: Hormones & Fat Loss Part 4 - Estrogen Overload
Q&A 6: How To Make Breakfast a Fat Burning Meal
Ep 013: Hormones & Fat Loss Part 3 - Your Thyroid
Q&A 5: Bulletproof Coffee for Energy, Fat Loss & Satiety
Episode 012: How To Balance Hormones Naturally Part 2
Q&A 4: How To Tame Your Sweet Tooth
Ep 011: Eating to Optimize Hormones for Fat Loss Part 1
Q&A 3: Vegetables, Exercise & Family
Q&A 2: What's Your Carb Tolerance
Ep 010: How to Create YOUR Unique Fat Loss Formula
Q&A 1: Overcoming Nighttime Overeating
Ep 009: Carbohydrate Spillover - Is the WAY You Eat Carbs Making You Fat
Ep 008: Creating & Maintaining Motivation
Ep 007: Carbs & Fat Loss - Timing Matters
Ep 006: Want to Lose Fat? Eat More Fat!
Ep 005 - How To Overcome Sugar Addiction & Cravings
Ep 004 - Getting Started with Weight Loss
Ep 003 - Do Less To Get More
Ep 002 - Hormones Trump Calories - Why, How and What To Do About It
Ep 001 - Diets Don't Work
Ep 000 - What is Primal Potential and Elizabeth's Story