All Episodes

1434: 3 Clients, 3 Vulnerabilities, 1 Move

1433: You're Running Out Your Own Clock

1432: When The Truth Steers You Wrong

1431: I Just Stopped Hiding From the Truth

1430: Your Avoidance Is Heavier Than the Work

1429: I Cancelled My Birthday

1428: The Stalling Period (When It Feels Like It's Not Working)

1427: THE MONSANTO RULING: What Just Happened, Why It Matters, And What You Actually Do About It

24 Hour Episode (Only)

1426: You're Manufacturing Your Worst Days. Here's How to Stop.

1425: The Only Episode On Procrastination You'll Ever Need

1424: Fixing the Reason Good Plans Fall Apart

1423: When You Don't Want to Stop

1422: The Wall That Isn't There

1421: 10 Things That Make Eating Clean Easier

1420: I Finally Did It! Years In The Making...

1419: Becoming A Woman You'd Bet On

1418: Waiting Well (Or Not)

1417: No Room to Succeed

BONUS: I Might Regret This

1416: Why We Stay in the Struggle (1 Big Lie)

1415: How Smart Women Lose DECADES

1414: It's Not Going to Work for Me Anyway

1413: The "I Already Blew It" Trap (And the One Rule That Stops the Spiral)

1412: The Lie That Sounds Like Love

1411: Too Tired to Follow Through? Listen to This.

1410: 6 Life Lessons From My First Month With Bees

1409: Momentum Is Its Own Kind of Rest

1408: You're More Discouraged Than You Need to Be

1407: Life Gives You Setups, Not Scripts

1406: Consuming Fear & Expecting to Feel Alive

1405: Tiny Choices Become Heavy Chains

1404: Stop Reacting to Overwhelm. Start Solving It.

1403: What to Do When Food Is Your Main Outlet

1402: Is Food the Only Pleasure Button You Have?

1401: You're Impatient, Not Inconsistent

1400: When Positive Thinking Feels Fake

1399: The 3 Modes That Decide Your Results

1398: 3 PEP TALKS To Get Your Head In the Game

1397: I Changed My Mind on This Supplement (And Will Now Take it For Life)

1396: The Most Expensive Habit is Waiting

1395: People Who Won't Let You Stay Stuck

1394: You're Not Weak — Your Lines Are

1393: The 5 Permission Slips That Kill Every Plan You're On

1392: Moment's Math and the Hidden Cost You Keep Paying

1391: Your Brain's Best Trick: Making Drift Sound Reasonable (Part 5 of 5)

1390: When It "Doesn't Work" (Part 4 of 5)

1389: Cost Blindness (Part 3 of 5)

1388: Your Brain Pre-Decides (Part 2 of 5)

1387: Why You Keep Losing in the Same Moments (Part 1 of 5)

1386: CONSISTENCY VAULT Part 10 - Closing the Gap Between Wanting It and Doing It

1385: CONSISTENCY VAULT Part 9 - The Track Your Life Runs On

1384: CONSISTENCY VAULT Part 8 - Procrastination Is Your Operating System

1383: CONSISTENCY VAULT Part 7 - The Value Void

1382: CONSISTENCY VAULT Part 6 - The Truth Hiding in Your Vague Language

1381: CONSISTENCY VAULT Part 5 - A Framework for Flourishing: The Real Key to Lasting Change

1380: CONSISTENCY VAULT Part 4 - Complexity Is a Cover — How Avoiding Commitment Is Costing You Consistency

1379: CONSISTENCY VAULT Part 3 - Emotional Sobriety!

1378: CONSISTENCY VAULT PART 2: Dial Down

1377: CONSISTENCY VAULT Part 1 - You Got It Twisted

1376: Micro Dosing "Hard" & 5 Actionable Shifts for Change that Lasts

1375: Modern Anxiety, Digital Intrusion & the Chemistry of Peace

1374: Fix Your Lack of Follow Through (Specific Tips & Takeaways)

1373: If You're Irritable, Overwhelmed or Inconsistent - This Is Your Ted Talk

1372: 5 Shifts for Real Weight Loss Success in 2026

1371: 5 Shifts You Need to Make NOW to Actually Follow Through in 2026

1370: What I Am Getting for Christmas This Year

1369: 6 Ways Inflammation Slows Weight Loss

1368: You're Not a Mess—Your Environment Is (Let's Change It)

1367: Two Important Health Changes I Just Made (And Why)

1366: What I'm Eating/Changing For Weight Loss

1365: I'm Starting A New Weight Loss Journey

1364: Avoidance Feels Safer. That's the Lie

1363: Overwhelm Versus Lack of Discipline

BONUS: This Was Chris's Idea...

1362: The 7% Rule That Could Save Your Sanity This Season

1361: My Wildest Offer Ever

1360: Three Levers to Pull When You're Struggling

1359: The Most Effective Tool I've Used This Year

1358: Why Discipline Feels Impossible (And What to Do About It)

1357: Between All And Nothing - Clearing The Confusion

1356: Rigging The Game Against Yourself (& How To Stop)

1355: The Health Warning Sign You Can't Afford to Ignore

1354: If You're Always Last on Your List…

1353: The Most Powerful Exercise from My Recent Workshop

1352: When Trying Doesn't Work: The Real Reason You Stay Stuck

1351: The Real Problem Isn't the One You're Focused On

1350: You Asked For It - Faith, Fear & Family

1349: PCOS Underlying Causes and Critical Info to Know

1348: From My House To Yours

1347: The Whole Truth (and Nothing But the Truth)

1346: The Red Pen: Why Your Plans Always Fall Apart

1345: Why Bother In A Broken World?

1344: 5 Supplements I Take Daily & What Else I Take (Not Daily)

1343: You MUST Defend THIS If You Want Results

1342: The 30x4 Morning Rhythm

1341: Increasing Your Body's Natural GLP-1 Production & Release

1340: 3 Strategies for When You Know What to Do but Still Aren't Doing It

1339: My Husband Chris (When You Eat Differently & ARE Different)

1338: Fit for TV, GLP-1s, and the Cost of Extremes

1337: How to Shut Down Excuses in the Moment — Even When They Feel True

1336: The Toxic Fantasy of Doing It "Right"

1335: Stop Slipping in the Same Spot: How to Fortify Your Weak Points

1334: Ozempic, Self-Doubt, and the Weight of Frustration

1333: Why Your Plan Always Falls Apart (And How to Fix It)

1332: The Book That Blew My Mind: Why Independence Might Be Hurting You

1331: Fix This First — or Your Goals Will Keep Falling Apart

1330: Motivation Is Not a Strategy - The 5 Things You Need Instead

1329: A Tool For the Tipping Point - Pleasure Vs. Regret

1328: It's Supposed to Be Hard (And That's the Point)

1327: Lifestyle [BLEEP] - The Fantasy That's Talking You Out of Action

1326: Will You Take This Challenge (It'll Make Your Healthier & Happier)

1325: 12 Critical Lessons That Will Transform Your Journey (And Life)

1324: Consistency Versus Compliance

1323: Stuck In Insight Mode

1322: Becoming Formidable — Financially, Physically, Spiritually

1321: Becoming Harder to Offend: The Truth About Judgment

1320: Pivot Point Day 5

1319: Pivot Point Day 4

1318: Pivot Point Day 3

1317: Pivot Point Day 2

1316: The Pivot Point Part 1 - Break It

1315: The Silent Trap of a Productive Life

1314: Addicted to Novelty: How Chasing "New" Nearly Crushed My Business (And My Health)

1313: The Known Zone: You're Not Actually Comfortable

1312: Feel Like You're Drowning? You Still Have to Swim

1311: Building Real Consistency in an Unpredictable Life

1310: You're All In… Until You're Not

1309: Afraid "Progress" Will Cost Too Much?

1308: Build Before the Breakthrough: What to Do In the Waiting

1307: Blind Spot Culture: What You're Avoiding is What's Keeping You Stuck

1306: Do the Work or Wish You Had

1305: Your Excuses Are Winning — Here's How to Fight Back

1304: The Truth You're Avoiding Is Keeping You Stuck

1303: More Fun & Joy - How They Can Support Your Goals, Not Sacrifice Them

1302: The Real Reason You're Stuck: Pressure Screams, Priority Whispers

1301: Don't Feel Ready? Why Resourcefulness Beats Readiness Every Time

1300: Ghosting Your Goals - And How to Stop

1299: How AI Can (and Can't) Help You Reach Your Goals

1298: Grace vs. Letting Yourself Off the Hook

1297: Emotional Spiral vs. Emotional Sobriety

1296: Hard Isn't the Headline—How to Reorient and Stay Anchored When Life Gets Chaotic

1295: The 3-Minute Rule: Get to Higher Ground Before You Make the Choice

1294: 4 Questions to Ask Before You Give Up (Again)

1293: Before You Start Over Again… Listen to This

1292: 4 Keys for Consistency With Nutrition

1291: Rewiring Your Mind for Weight Loss

1290: How to Personalize Your Carbohydrate Approach for Fat Loss

1289: 3 Life Changing Blood Sugar Strategies That Will Help You Lose Weight

1287: "I Know What to Do… So Why Am I Not Doing It?"

1286: The Truth About Protein Powders: What to Avoid & My Favorites

1285: The Inflammatory Reset Diet - Reducing Inflammation, How & Why

1284: Stuck, Struggling, or Succeeding? 3 Breakthroughs That Will Help You This Week

1283: Minimalism & Metabolism: Why Less Stuff = More Energy

1282: 3 Super Simple Tactics For Getting UnStuck

1281: Do This Exercise For Meaningful Results

1280: The Root Work for True Transformation - Let's Talk About It

1279: Feel Stuck & Don't Know How to Get Into Action - EB's Take

1278: I Lost 150+ Pounds - Here's the Primary Shift That Helped

1277: If Change Feels Hard Part 2

1276: If Change Feels HARD - This One is For You

1275: "I Don't Care", "What's the Point" - Where Do We Go with These Thoughts?

1274: How We've Gotten "Productivity" Wrong and What Needs to Change

1273: Weapons Versus Tools - How & When You Use What You Use

1272: Breakthrough in Tough Seasons - The Courage of the Seed

1271: Assumptions, Incremental Improvements and Real Coaching

1270: How to Stop Stopping - 5 Shifts You Need to Make

1269: When Self Care Feels So Hard

1268: Avoid These 3 Traps That Keep You from Consistency

1267: Consistency Essentials Part 13 - Mature & Rational Response to Setbacks

1266: Consistency Essentials Part 12 - Framework for Flourishing

1265: Consistency Essentials Part 11 - Personalized & Progressive

1264: Consistency Essentials Part 10 - Can't Outlearn Effort

1263: Consistency Essentials Part 9 - Standards Trump Feelings

1262: Consistency Essentials Part 8 - Over-Intellectualizing Change

1261: Consistency Essentials Pt 7 - The Creed

1260: Consistency Essentials Pt 6 - Flexibility, Creativity & Structure

1259: Consistency Essentials Pt 5 - Intensity Vs Consistency

1258: Consistency Essentials Pt 4 - Spot Yellow Flags Before They Turn Red

1257: Consistency Essentials Pt 3 - Overcoming All or Nothing

1256: Consistency Essentials Pt 2 - If You Aren't Calm...

1255: Consistency Essentials Pt 1

1254: The Butt-Kicking Re-Frame You Didn't Know You Needed

1253: Determination Doesn't Last? 5 Fixes

1252: How To Stop Making Yourself Feel So Crappy

1251: Waiting for the Right Time (Always Having a Reason to Wait)

1250: Holiday Help! All or Nothing, Breaking Promises to Yourself & More

1249: Winning Your Bad Days

1248: How to Change Everything

1247: How to Change Your Reputation with Yourself

1246: Stuck in a Loop

1245: Breaking FOMO For Good

1244: You're Exchanging SO MUCH for SO LITTLE

1243: Are You REALLY Trying to Make a Change? Or Are Would You Rather Keep Convincing Yourself that You Can't?

1242: Stabilizing Success in the Final 10 Weeks of 2024

1241: Simple Decision Making Criteria (Stop Clouding Your Process with Past, Future & Emotion)

1240: Do You Trust Yourself? How To Make Your Word Matter

1239: Making Change Easier (Little Wins You Can Choose Today)

1238: Seeing Through the Struggle - Let's Break Free Now

1237: DUI - Deciding Under the Influence (of Emotion, Drama, Frustration)

1236: How To Protect The Foundation of Your Health (Dos and Dont's)

1235: Valuable Questions for Meaningful Results

1234: Beware of This Strategy To Keep You Fat, Depressed & Medicated

1233: Are You Stuck in a Loop? (Chasing Cupcakes)

1232: Making Friends, Keeping Them & My Mistakes

1231: Get Better At Your Inside Job (Chasing Cupcakes)

1230: If You Care About Longevity, Metabolism and Mitigating Disease Risk - Must Listen

1229: External Goals Versus Internal Targets (Get Better Results This Time - Chasing Cupcakes)

1228: Here's Your Kick In The Butt

1227: How to Change Your Beliefs & Thought Patterns

(Consistency Series - 365 of 365)

(Consistency Series - 364 of 365)

1226: The 1 Question I'm Focusing on For Faster, Happier Progress

(Consistency Series - 363 of 365)

1225: The Single Most Effective Change You Can Make

(Consistency Series - 362 of 365)

(Consistency Series - 361 of 365)

(Consistency Series - 360 of 365)

1224: Selling Yourself on the Solution/Success

(Consistency Series - 358 of 365)

(Consistency Series - 359 of 365)

1223: Chasing Cupcakes - Stop Holding Yourself Back

(Consistency Series - 357 of 365)

1222: Personal Update on The Twins

(Consistency Series - 356 of 365)

(Consistency Series - 355 of 365)

1221: GI MAPs, Food Sensitivity Tests with Dr. Beth Westie

(Consistency Series - 354 of 365)

1220: Chasing Cupcakes - How To Overcome What Holds You Back

(Consistency Series - 353 of 365)

(Consistency Series - 352 of 365)

(Consistency Series - 351 of 365)

(Consistency Series - 350 of 365)

1219: Answers Around My Gut, My Anxiety and What I'm Doing About It

(Consistency Series - 349 of 365)

1218: Chasing Cupcakes - How to Stop Procrastinating

(Consistency Series - 348 of 365)

(Consistency Series - 347 of 365)

(Consistency Series - 346 of 365)

(Consistency Series - 345 of 365)

1217: 10 Lessons to Upgrade Your Life

(Consistency Series - 344 of 365)

1216: Chasing Cupcakes - The Power Your Need (Check Your Ego)

(Consistency Series - 343 of 365)

(Consistency Series - 342 of 365)

(Consistency Series - 341 of 365)

(Consistency Series - 340 of 365)

1215: Willpower Versus Discipline and Making It All Easier!

(Consistency Series - 339 of 365)

1214: Chasing Cupcakes - How To Make Sure Your Effort Produces Results

1213: 10 YEARS & A Huge Opportunity

(Consistency Series - 338 of 365)

(Consistency Series - 337 of 365)

(Consistency Series - 336 of 365)

1212: How to Stop Letting Circumstance Change Your Responsibility

(Consistency Series - 335 of 365)

1211: Get Off The Hard Road (and On The Easy One) - Chasing Cupcakes

(Consistency Series - 334 of 365)

(Consistency Series - 333 of 365)

(Consistency Series - 332 of 365)

(Consistency Series - 331 of 365)

1210: What I Learned About Carbs

(Consistency Series - 330 of 365)

1209: Information Versus Implementation (Chasing Cupcakes)

(Consistency Series - 329 of 365)

(Consistency Series - 328 of 365)

(Consistency Series - 327 of 365)

(Consistency Series - 326 of 365)

1208: 8 Things I Do Consistently (That I Wasn't Doing a Year Ago)

(Consistency Series - 325 of 365)

1207: Live Commentary Version - Chasing Cupcakes Prologue

(Consistency Series - 324 of 365)

(Consistency Series - 323 of 365)

(Consistency Series - 322 of 365)

(Consistency Series - 321 of 365)

1206: 80% Divorce Rate & My Marriage

(Consistency Series - 320 of 365)

1205: Don't Buy These Programs/Plans

(Consistency Series - 319 of 365)

(Consistency Series - 318 of 365)

(Consistency Series - 317 of 365)

(Consistency Series - 316 of 365)

1204: 3 Things to Avoid, 3 Things to Embrace

(Consistency Series - 315 of 365)

1203: I Think *This* Might Be Why You're Still Struggling

(Consistency Series - 314 of 365)

(Consistency Series - 313 of 365)

(Consistency Series - 312 of 365)

(Consistency Series - 311 of 365)

1202: My Fave New App (It's Free & Why You Need It)

(Consistency Series - 310 of 365)

1201: High Cholesterol? What Should Concern You (What You Need to Look at and Why)

(Consistency Series - 309 of 365)

(Consistency Series - 308 of 365)

(Consistency Series - 307 of 365)

(Consistency Series - 306 of 365)

1200: This Is Actually a "Big Rock" for Health and Not Enough People Act On It!

(Consistency Series - 305 of 365)

1199: These Cheap Imitations Don't Hit

(Consistency Series - 304 of 365)

(Consistency Series - 303 of 365)

(Consistency Series - 302 of 365)

(Consistency Series - 301 of 365)

1198: Tough Love on Fear of Failure Limiting You

(Consistency Series - 300 of 365)

1197: Mistakes of Competency? Or Mistakes of Integrity?

(Consistency Series - 299 of 365)

(Consistency Series - 298 of 365)

(Consistency Series - 296 of 365)

1196: My 100 Day Anxiety Protocol

(Consistency Series - 297 of 365)

(Consistency Series - 295 of 365)

1195: Your Questions About Strength Training, Nutrition for Fitness & Pelvic Floor

(Consistency Series - 294 of 365)

(Consistency Series - 293 of 365)

(Consistency Series - 292 of 365)

(Consistency Series - 291 of 365)

1194: Your Fat Cells and Insulin (What You Didn't Know)

(Consistency Series - 290 of 365)

1193: The Skill of Scaling (You Can ALWAYS Do Something) with Morgan Bungerz

(Consistency Series - 289 of 365)

(Consistency Series - 288 of 365)

1192: Sunlight, Red Light and My Personal Practice

(Consistency Series - 287 of 365)

(Consistency Series - 286 of 365)

1191: This Will Change Everything (For Your Health, Happiness & Goals)

(Consistency Series - 285 of 365)

1190: A Convo with my Husband, Chris

(Consistency Series - 284 of 365)

(Consistency Series - 283 of 365)

(Consistency Series - 282 of 365)

(Consistency Series - 281 of 365)

1189: 8 Moves that Give You the Biggest Bang for Your Training Buck (New Free Resource Available)

(Consistency Series - 280 of 365)

1188: Stop Talking Yourself OUT of Discipline

(Consistency Series - 279 of 365)

(Consistency Series - 278 of 365)

(Consistency Series - 277 of 365)

(Consistency Series - 276 of 365)

1187: My Recent Embarrassment + Taking Radical Responsibility

(Consistency Series - 275 of 365)

1186: Turning a Let Down into a Level Up

(Consistency Series - 274 of 365)

(Consistency Series - 273 of 365)

(Consistency Series - 272 of 365)

(Consistency Series - 271 of 365)

1185: Strategies for Dealing with Constant Overwhelm

(Consistency Series - 270 of 365)

1184: Breaking YOUR Cycle of "Stuck"

(Consistency Series - 269 of 365)

(Consistency Series - 268 of 365)

(Consistency Series - 267 of 365)

(Consistency Series - 266 of 365)

1183: The 3 Killers

(Consistency Series - 265 of 365)

1182: 5 Tips to Make Healthy Eating Easier

(Consistency Series - 264 of 365)

(Consistency Series - 263 of 365)

(Consistency Series - 262 of 365)

BONUS: Stuck in A Cycle (and Hampsters)

(Consistency Series - 261 of 365)

1181: 10x Your Results with This Self-Assessment

(Consistency Series - 260 of 365)

1180: The #1 Shift Required for Consistency

(Consistency Series - 259 of 365)

(Consistency Series - 258 of 365)

(Consistency Series - 257 of 365)

(Consistency Series - 256 of 365)

1179: How I Fixed My Inconsistency

(Consistency Series - 255 of 365)

1178: How to STOP an Unwanted Behavior

(Consistency Series - 254 of 365)

(Consistency Series - 253 of 365)

(Consistency Series - 252 of 365)

(Consistency Series - 251 of 365)

1177: 4 Things Keeping People Stuck in Their Struggle and 4 Ways to Get Unstuck

(Consistency Series - 250 of 365)

1176: Is This Mistake Keeping You From Consistency?

(Consistency Series - 249 of 365)

(Consistency Series - 248 of 365)

(Consistency Series - 247 of 365)

(Consistency Series - 246 of 365)

1175: Clearing Your Garbage (Past Crap)

(Consistency Series - 245 of 365)

1174: Your Priorities Versus Your Plans

(Consistency Series - 244 of 365)

(Consistency Series - 243 of 365)

(Consistency Series - 242 of 365)

(Consistency Series - 241 of 365)

1173: Cutting Sugar - Tips & Strategies

(Consistency Series - 240 of 365)

1172: Guaranteed To Get You Into Action

(Consistency Series - 239 of 365)

(Consistency Series - 238 of 365)

(Consistency Series - 237 of 365)

(Consistency Series - 236 of 365)

1171: 4 Tips to Improve Your Strategy and Results (from the Movie Moneyball)

(Consistency Series - 235 of 365)

1170: Urgent - Difference Between Consistency & Perfection

(Consistency Series - 234 of 365)

(Consistency Series - 233 of 365)

(Consistency Series - 232 of 365)

(Consistency Series - 231 of 365)

1169: EB Issues A 1-Day Challenge Re: Fake Flavors and Processed Foods

(Consistency Series - 230 of 365)

1168: 5 Examples of How to Upgrade Your Thinking

(Consistency Series - 229 of 365)

BONUS: If You're Struggling, We Need to Have this Talk

(Consistency Series - 228 of 365)

(Consistency Series - 227 of 365)

(Consistency Series - 226 of 365)

1167: 200+ Pound Weight Loss Success Story of Personal Transformation with Athena Perez

(Consistency Series - 225 of 365)

1166: A Tool for Moments When You Want to Give In/Give Up

(Consistency Series - 224 of 365)

(Consistency Series - 223 of 365)

(Consistency Series - 222 of 365)

(Consistency Series - 221 of 365)

1165: Morgan Is Back - Our Clients' Big Wins

(Consistency Series - 220 of 365)

1164: Weight Loss Differences in 40s Vs. 20s

(Consistency Series - 219 of 365)

(Consistency Series - 218 of 365)

(Consistency Series - 217 of 365)

(Consistency Series - 216 of 365)

1163: Red Light, Near Infrared Light, Infrared Light, Saunas and More

(Consistency Series - 215 of 365)

1162: Live Workshop on Goals & Execution

(Consistency Series - 214 of 365)

(Consistency Series - 213 of 365)

(Consistency Series - 212 of 365)

(Consistency Series - 211 of 365)

1161: Revisiting the Golden Rules of Carbs and Fat Loss

(Consistency Series - 210 of 365)

1160: Results of My Unintentional 30 Day Weight Loss Experiment

(Consistency Series - 209 of 365)

(Consistency Series - 208 of 365)

(Consistency Series - 207 of 365)

(Consistency Series - 206 of 365)

1159: 5 Keys to Getting & Maintaining Momentum

(Consistency Series - 205 of 365)

1158: 5 Life Lessons I Learned

(Consistency Series - 204 of 365)

(Consistency Series - 203 of 365)

(Consistency Series - 202 of 365)

(Consistency Series - 201 of 365)

1157: Tools To Make Sure You Actually EXECUTE On Your Intentions

(Consistency Series - 200 of 365)

1156: 2023 Year End Review - The Awesome, The Hard, The Changes

1155: The Process for Setting Goals You'll Actually Achieve

(Consistency Series - 199 of 365)

(Consistency Series - 198 of 365)

(Consistency Series - 197 of 365)

(Consistency Series - 196 of 365)

1154: Your Mitochondria REALLY Matter & Here's What's Hurting Them

(Consistency Series - 195 of 365)

1153: The Most Powerful Message of the Year

(Consistency Series - 194 of 365)

(Consistency Series - 193 of 365)

(Consistency Series - 192 of 365)

(Consistency Series - 191 of 365)

1152: Traits Your Trainer MUST Have (Or Run!)

(Consistency Series - 190 of 365)

1151: Stay Ready So You Don't Have to Get Ready

(Consistency Series - 189 of 365)

(Consistency Series - 188 of 365)

(Consistency Series - 187 of 365)

(Consistency Series - 186 of 365)

1150: When To Change Your Approach

(Consistency Series - 185 of 365)

1149: Improve Your Reactions This Season (Stress, Overwhelm, Loneliness)

(Consistency Series - 184 of 365)

(Consistency Series - 183 of 365)

(Consistency Series - 182 of 365)

(Consistency Series - 181 of 365)

1148: The Difference Maker: Struggle or Success

(Consistency Series - 180 of 365)

1147: 5 Buckets of Personal Development

(Consistency Series - 179 of 365)

(Consistency Series - 178 of 365)

(Consistency Series - 177 of 365)

(Consistency Series - 176 of 365)

1146: How to Get In Action Amidst the Obstacles

(Consistency Series - 175 of 365)

1144: 4 Changes That Changed Me

1145: The Most Important Episode of the Year

(Consistency Series - 174 of 365)

(Consistency Series - 173 of 365)

(Consistency Series - 172 of 365)

The Most Important Episode of the Year

(Consistency Series - 171 of 365)

1143: You MUST Separate Signal from NOISE

(Consistency Series - 170 of 365)

1142: The Most Neglected Part of Your Body

(Consistency Series - 169 of 365)

(Consistency Series - 168 of 365)

(Consistency Series - 167 of 365)

(Consistency Series - 166 of 365)

1141: Improving Carbohydrate Tolerance

(Consistency Series - 165 of 365)

1140: Compulsive Overconsumption (Dopamine Nation)

(Consistency Series - 164 of 365)

(Consistency Series - 163 of 365)

(Consistency Series - 162 of 365)

(Consistency Series - 161 of 365)

1139: The Link Between Weight and Inflammation

(Consistency Series - 160 of 365)

1138: Lost in the Pursuit of Your Own Desires?

(Consistency Series - 159 of 365)

(Consistency Series - 158 of 365)

(Consistency Series - 157 of 365)

(Consistency Series - 156 of 365)

1137: Specific Strategies for Your Strongest 2023 Finish

(Consistency Series - 155 of 365)

1136: 3 Perspectives on Health to Carry Through the "Holiday Season"

(Consistency Series - 154 of 365)

(Consistency Series - 153 of 365)

(Consistency Series - 152 of 365)

(Consistency Series - 151 of 365)

1135: Weight Training and Getting Strong with Morgan Bungerz

(Consistency Series - 150 of 365)

1134: Is Your Brain Inflamed? (And What To Do)

(Consistency Series - 149 of 365)

(Consistency Series - 148 of 365)

(Consistency Series - 147 of 365)

(Consistency Series - 146 of 365)

1133: Hard to Kill (5 Pillars of Health and Longevity)

(Consistency Series - 145 of 365)

1132: Two Questions You Need to Ask Today (and How They've Helped My Marriage)

(Consistency Series - 144 of 365)

(Consistency Series - 143 of 365)

(Consistency Series - 142 of 365)

(Consistency Series - 141 of 365)

1131: Shifting from Struggle to Success

(Consistency Series - 140 of 365)

1130: Food Guilt? Is That the Actual Problem?

(Consistency Series - 139 of 365)

(Consistency Series - 138 of 365)

(Consistency Series - 137 of 365)

(Consistency Series - 136 of 365)

1129: Sourdough? Kamut? Should You Be On Board

(Consistency Series - 135 of 365)

1128: Stay In The Game - Just Don't Stop!

(Consistency Series - 134 of 365)

(Consistency Series - 133 of 365)

(Consistency Series - 132 of 365)

(Consistency Series - 131 of 365)

1127: Shop Talk - 3 Things that are REALLY Working for Business Growth

(Consistency Series - 130 of 365)

1126: A Practice in Response to Frustration and Being "Over" the Hard Work & Effort

(Consistency Series - 129 of 365)

(Consistency Series - 128 of 365)

(Consistency Series - 127 of 365)

(Consistency Series - 126 of 365)

1125: Slayed - The Links Are Lies

(Consistency Series - 125 of 365)

1124: 10x Mindset - Coaching on Being Intentional Versus Being Impulsive

(Consistency Series - 124 of 365)

(Consistency Series - 123 of 365)

(Consistency Series - 122 of 365)

(Consistency Series - 121 of 365)

1123: The 'Truck Driver' Approach to Results

(Consistency Series - 120 of 365)

1122: 10x Mindset - Coaching on Health Deposits and Health Withdrawals

(Consistency Series - 119 of 365)

(Consistency Series - 118 of 365)

(Consistency Series - 117 of 365)

(Consistency Series - 116 of 365)

1121: Creating Better Frames Around Your Decisions

(Consistency Series - 115 of 365)

1120: Feel Like You Should Be Further Along?

(Consistency Series - 114 of 365)

(Consistency Series - 113 of 365)

(Consistency Series - 112 of 365)

(Consistency Series - 111 of 365)

A Time Sensitive Episode on Sleep

1119: Focus on THIS Instead (And Get Faster Results)

(Consistency Series - 110 of 365)

1118: Controversial - Your Part & The Gift You've Been Given

(Consistency Series - 109 of 365)

(Consistency Series - 108 of 365)

(Consistency Series - 107 of 365)

(Consistency Series - 106 of 365)

1117: Tired of Your Pattern of Failure?

1116 - Take 2

(Consistency Series - 105 of 365)

1116: Dealing with Discouragement, Inconsistency & Other Major Barriers (Listener Q&A)

(Consistency Series - 104 of 365)

(Consistency Series - 103 of 365)

(Consistency Series - 102 of 365)

(Consistency Series - 101 of 365)

1115: Money, Money, Money

(Consistency Series - 100 of 365)

1114: Do You React Negatively to Pictures of Yourself? 3 New Approaches

(Consistency Series - 99 of 365)

(Consistency Series - 98 of 365)

(Consistency Series - 97 of 365)

(Consistency Series - 96 of 365)

1113: Your False Formulas are Holding You Back

(Consistency Series - 95 of 365)

1112: The Consistency Code

(Consistency Series - 94 of 365)

(Consistency Series - 93 of 365)

(Consistency Series - 92 of 365)

(Consistency Series - 91 of 365)

1111: Creating a Feedback Loop to Avoid Drifting and Disengaging (Again)

(Consistency Series - 90 of 365)

1110: 5 Small Starts That Can Make a Big Difference

(Consistency Series - 89 of 365)

(Consistency Series - 88 of 365)

(Consistency Series - 87 of 365)

(Consistency Series - 86 of 365)

1109: Best and Worst Questions to Ask Yourself (for Creating Change in Your Life)

(Consistency Series - 85 of 365)

1108: The 3 Most Common Barriers I Coach Through in The Consistency Course

(Consistency Series - 84 of 365)

(Consistency Series - 83 of 365)

(Consistency Series - 82 of 365)

(Consistency Series - 81 of 365)

1107: 3 Big Mistakes That Are Keeping You From Consistency

(Consistency Series - 80 of 365)

1106: Overcoming 3 Major Fears That Hold You Back

(Consistency Series - 79 of 365)

(Consistency Series - 78 of 365)

(Consistency Series - 77 of 365)

(Consistency Series - 76 of 365)

1105: The Future of Primal Potential?

(Consistency Series - 75 of 365)

1104: FANTASTIC Advice I Recently Received

(Consistency Series - 74 of 365)

(Consistency Series - 73 of 365)

(Consistency Series - 72 of 365)

(Consistency Series - 71 of 365)

1103: When You Want It But Aren't Working for it (And Why)

(Consistency Series - 70 of 365)

1102: 3 New Things I'm Doing (And How I'm Overcoming Excuses)

(Consistency Series - 69 of 365)

(Consistency Series - 68 of 365)

(Consistency Series - 67 of 365)

(Consistency Series - 66 of 365)

1101: My Journey with a Functional Medicine Doc to Reduce Systemic Inflammation

(Consistency Series - 65 of 365)

1100: Stay on Top of Sh*t

(Consistency Series - 64 of 365)

(Consistency Series - 63 of 365)

(Consistency Series - 62 of 365)

(Consistency Series - 61 of 365)

1099: 6 Beliefs That Have Upgraded My Life

(Consistency Series - 60 of 365)

1098: Why You NEED Routine, How They Can Be Flexible & Examples of Mine

(Consistency Series - 59 of 365)

(Consistency Series - 58 of 365)

(Consistency Series - 57 of 365)

(Consistency Series - 56 of 365)

1097: Discomfort Zone - It's Time for Change

(Consistency Series - 55 of 365)

1096: My Unpopular Opinion on YOUR Choice

(Consistency Series - 54 of 365)

(Consistency Series - 53 of 365)

(Consistency Series - 52 of 365)

(Consistency Series - 51 of 365)

1095: Doing Better - A Conversation About Supporting Others with Suzie Barbour

(Consistency Series - 50 of 365)

1094: Sugar Consumption: Do You Feel It In Your Body?

(Consistency Series - 49 of 365)

(Consistency Series - 48 of 365)

(Consistency Series - 47 of 365)

(Consistency Series - 46 of 365)

1093: Creating "Balance" as a Mom

(Consistency Series - 45 of 365)

1092: It's Not Fair (Now What?)

(Consistency Series - 44 of 365)

(Consistency Series - 43 of 365)

(Consistency Series - 42 of 365)

(Consistency Series - 41 of 365)

1091: What You Need To Hear To Get Consistent Today

(Consistency Series - 40 of 365)

1090: Refuse to Blame Your Circumstances (Reduce Stress, Anxiety & Frustration)

(Consistency Series - 39 of 365)

(Consistency Series - 38 of 365)

(Consistency Series - 37 of 365)

(Consistency Series - 36 of 365)

1089: What My Parenting Mistake Taught Me About Myself

(Consistency Series - 35 of 365)

1088: My Advice to Coaches + Living More Fully

(Consistency Series - 34 of 365)

(Consistency Series - 33 of 365)

(Consistency Series - 32 of 365)

(Consistency Series - 31 of 365)

1087: WHY Do You Want It To Be Easy?!

(Consistency Series - 30 of 365)

1086: Subtle But Critical Coaching on the Things That Hold You Back

(Consistency Series - 29 of 365)

(Consistency Series - 28 of 365)

(Consistency Series - 27 of 365)

(Consistency Series - 26 of 365)

1085: Your Thinking Can't Equal Your Present Circumstances

(Consistency Series - 25 of 365)

1084: Overcoming A Primary Reason People Feel Stuck

(Consistency Series - 24 of 365)

(Consistency Series - 23 of 365)

(Consistency Series - 22 of 365)

(Consistency Series - 21 of 365)

1083: Desire is a Tool (You're Prob Using it Wrong)

(Consistency Series - 20 of 365)

1082: My Postpartum Weight Loss Journey Update and Details

(Consistency Series - 19 of 365)

(Consistency Series - 18 of 365)

(Consistency Series - 17 of 365)

(Consistency Series - 16 of 365)

1081: F*ck Your 'Fine Print'

(Consistency Series - 15 of 365)

1080: Constant 'Food Chatter' In Your Mind?

(Consistency Series - 14 of 365)

(Consistency Series - 13 of 365)

(Consistency Series - 12 of 365)

(Consistency Series - 11 of 365)

1079 - Toughen Up? About the Most Significant Book I've Read Recently

(Consistency Series - 10 of 365)

1078: Overcoming Frustration (With Yourself and Your Journey)

(Consistency Series - 9 of 365)

(Consistency Series - 8 of 365)

(Consistency Series - 7 of 365)

(Consistency Series - 6 of 365)

1077: Noticing and Upgrading Stories

(Consistency Series - 5 of 365)

1076: Ozempic, Wegovy and What I Think

(Consistency Series - 4 of 365)

(Consistency Series - 3 of 365)

(Consistency Series - 2 of 365)

(Consistency Series - 1 of 365)

1075: Do This To Get Out of Your Own Way and Accelerate Your Progress

1074: The Truth About Getting Unstuck (Multiple Strategies)

Bonus: Filters? Fostering Insecurity or That's Bull?

1073: My New Fave Health Gadget

1072: Feel Like There's Just Never Enough Time?

1071: I Had This Big Breakthrough (And It Might Be the One You Need, Too)

1070: Is Erythritol Causing Heart Issues?

1069: Please Avoid This Ingredient At All Costs

1068: Why Do You Keep Getting In Your Own Way?

1067: 🤯 Why You Aren't Getting Results

1066: Do Your Expectations Match Your Effort

1065: Why You Can't Change (And What To Do About It)

1064: Strategies & Perspectives on Overeating

1063: Permission to Offend with Rachel Luna

1062: Losing 100 Pounds - What I'd Do Differently

1061: One of the Most Important Health & Weight Episodes I've Ever Done

1060: You Need to Know This About Energy, Burnout & Rest

1059: Closing the Intention/Intervention Gap

1058: ENOUGH ALREADY - Sabotage, Complaining and Not Having Time

1057: The 10% Rule for Overcoming All or Nothing Thinking

1056: Frustrated with your (Lack of) Progress?

1055: 12 Questions For Better Relationships

1054: Two Tools For Getting Out of Your Own Way

1053: 3 Things I'm Doing Differently in 2023 (Around Organization, Simplification & Family)

1052: How to Execute (and Enjoy it!)

1051: Fail-Proof Approach to 2023 Goals

1050: My #1 Strategy to Reduce Stress, Anger & Overwhelm

1049: Kids, Food & Weight

1048: My Productivity Breakthrough

1047: 10 Tips for Fat Loss

1046: Grief and Mom'ing

1045: Becoming Consistent

1044: Core, Pelvic Floor and Making Time for Your Goals

1043: Hacking Motivation

1042: Tips for Productivity, Time Management & Financial Flexibility

1041: Excuses, Excuses

1040: Do It Anyway

1039: You NEED To Know This About Body Fat

1038: The Twins Are Home!

1037: Strategies for Success When You're Spread Thin

1036: My Current Strategy for Better Results

1035: The Holidays With a Fat Loss Goal

1034: Stuck? Try This.

1033: Fat Loss Journey - What & Why

1032: Touchy Topics

1031: 99% of You Will Improve If You Hear This

1030: Your Huge Problem with Motivation

1029: 3 Perspectives That Help Me Change My Behavior

1028: 3 Day Detox

1027: Motivational Minisode with Tough Love on Getting and Staying in Action

1026: One of My Top Strategies for Results

1025: My 5 Best Money Moves

1024: Get Your Butt In Gear

1023: Your Comfort Zone is Not A Good Benchmark

1022: If It Doesn't "Keep" You Motivated, Then What?

1021: Client Success Story - What It Looks Like to Become a More Mature Thinker (and What it Impacts)

1020: Binging, Snacking and Postpartum Fat Loss

1019: How To Stop Letting What You Think You Know Hold You Back with Bec Sadek

1018: Simplifying Success

1017: 10 Food Shifts to Make Today (And Why)

1016: How Hormones Influence Your Ability to Burn Fat

My Unconventional Strategy for Eating Out

Bonus: 5 Things You Need To Know to Get (And Stay) Consistent

1015: This Might Be the Key to Getting "Unstuck"

1014: A Primer on Fat Loss and Hormones

Bonus: The Twins Birth Story - Born 8/8/2022

1013: Do These Things to Get Past Your Excuses

1012: 10 Questions That Will Help You Create Breakthroughs

1011: 8 Changes I Made to Boost My Fertility

1010: The Golden Rules of Carbs and Fat Loss

1009: You Can't Take Miles Off The Car - One Client's Weight Loss Success Story

1008: Listener Favorite Episode - Have Many Reasons

1007: The Actual Formula for Consistency

1006: Why Do I Constantly Obsess Over This?

1005: Is This Difference Holding You Back?

1004: Is This Mistake Why You Aren't Making Progress?

1003: If You Have Gone "Backwards" or Lost Ground

1002: My Top Tools for Stress & Worry

1001: This Health Metric is One You Want to Track

1000: The Official Episode 1000

999: Getting Started Guide - Money Matters

Update on My Surgery

997: Setting Standards That Will Make Success Easier

996: On Excuses (And Overcoming Yours)

995: The Intention/Intervention Gap

Big Bonus: How to Unlearn the Habits of Inconsistency

994: Feel Like Food Always Wins?

993: Top Tip For Ending Overwhelm or Feeling Like You "Can't"

992: Outwork Your Self Doubt

991: Is This Impacting Your Metabolism & Long Term Disease Risk?

990: My Non Toxic Recommendations

EB Shares Some Personal Stuff

989: My New Most Favorite Quote Ever

988: EB Tackles Controversial Topics

987: Changing the Idea You have About Yourself

986: Chris and EB Talk Money, Family & Business

985: Impact Hours & How to Use Them

984: FOMO, Diet Mentality and When Your Partner Isn't On Board

983: Financial Flexibility & Freedom Are for YOU

982: Skill Versus Routine

Bonus: My Life Lessons (Reflecting On Roman's 1st Year)

981: The Difference Between Having A Plan & Being Prepared

980: Make A Plan!

979: (My) Fat Loss - Then & Now

978: The Lines You Use To Talk Yourself out of Progress

977: 10 Questions To Get More Consistent

976: The "Disease" of Tomorrow

975: This Short Story Might Change Your Life

974: Revisiting My 'Tiny House' Days + Tips

973: My Top 4 Tools for Creating Consistency When It Feels Hardest

972: My Tips for Autoimmune Thyroid Issues (and your other questions)

971: 10 Things That Keep Me Consistent

970: A Couple HUGE (Personal) Announcements

969: Nutrition Misinformation & What Is Undisputed

968: EB's Take On Motivation, Consistency & Accountability

967: Stop Acting Smaller Than Your Patterns

966: Welp...I Didn't Expect THAT to Fire Me Up!

965: Metabolism & Your Microbiome - Exploring the Link

964: How I Handle "Restriction"

963: The Most Powerful Lesson I've Learned

962: Tough Talk About What You Call "Deprivation"

961: Upgrade Your Results by Upgrading Your Story

960: When You Want to Give Up

959: Where You Need to Start

958: My Thoughts On Intuitive Eating

957: 9 Ways to Make Behavior Change Easier

956: Managing "Off" Days

955: What It Takes To Change Your Life

954: The Link Between Happiness & Progress

953: Mental Mistakes That Will Kill Your Progress

952: My Approach to Productivity + Your Questions About Weight Loss Supplements

951: What If Your Weight Is Not Your Fault?

950: Tips for Tackling Struggles with Motivation or Consistency

949: 3 Keys to Not Letting Lack of Motivation Get In Your Way

948: Eating to Escape, Biz Goals and Judging Yourself

947: 3 Things You Need to Know to Get & Stay Consistent

946: Weight Loss HOT Topic

945: 2021 Lessons

8 Questions To Ask Yourself As You Wrap Up This Year

943: 4 Tools for Overcoming Insecurity

942: How to Stop Falling Back Into Old Patterns

941: The Key To Getting Yourself To Do The Work

940: Chris Is Back (Sorta)

939: What To Do About Inconsistency

938: A Little Life Update

This is a HUGE Problem (and I'm Solving It)

937: My Top Tip For Behavior Change

936: On Clutter & Feeling Discouraged

935: One of the Most Inspiring Things I've Heard All Year

934: Answering the #1 Question I Get

933: 7 Solutions for (Almost) Any Problem

932: Why You KNOW But Don't DO

931: 7 Questions That Will Help You Overcome Excuses

930: Staying "On Track" Over the Holidays

929: Convenience Is Created

928: How To Write A Book

Very Special Bonus Episode

927: Which Supplements Are a Waste of Money?

926: Sugar Addiction?

Bonus: 9 Things Driving 1 Big Problem

925: Don't Screw Up This Major Success Principle

924: Struggling with Motivation?

923: For A Dramatic Change In Your Results...

922: Sabotage, Risk Taking & a Special Prize

BONUS: What We Need Right Now

921: Getting Your Sh*t Together

920: Nuances of Progress versus Perfection

919: Future Proof

918: Hot Rant About Burn Out

917: Do This To Get Consistent

916: Breaking Barriers That Hold You Back

915: My Top Tool for Consistency

914: Self Esteem and The Problem with Passion

913: Health In 100 Words

912: Is This Who/How You Want to Be?

911: The Best Parenting Advice I've Ever Heard

910: HOT Topics

909: Two Philosophies That Will Change Your Life

908: It's A Focus Before It's a Feeling

907: Hot Rant on a Big Mistake You're Probably Making

906: My Husband Called Me a Bridge Troll

905: Inside My Next Book

904: Push Or Rest?

903: My Top Tip for Getting Results

902: My Best Motivational Tip

901: Winning with Controlled Struggle

900: Making 'Healthy' Easier

Bonus: Getting Better with Time and Money

899: The Nuts & Bolts of Getting Results and Paying Attention

898: Tools for the Trenches

897: My Most Important Message

896: Motivation Versus Commitment

895: What Are You Fighting For?

Bonus Episode - When You Don't Know How

894: Overcoming Temptation via Perspective

893: Antidotes to Worry, Stress & Fear

892: How Do I...?

891: One Tip To Move from Good To Great

890: Responding to Anxious Thoughts

What You Need to Hear

889: Making Big Scary Changes (More Easily)

888: Temptation, Fear of Failure and Navigating Low Moments

887: Something You MUST Know About Calories

886: Dealing with Doubt and Other Barriers of Belief

885: SLOW DOWN Your Thinking & Deciding

884: Would You Rather (& Dealing with Tough Stuff)

883: Divorcing the Story of the Past & the Problem

Postpartum Weight Loss

882: Strategies to Beat Procrastination

Make a Move (And Get Results)

881: How To - Go To the Next Level

880: What To Do About "Self-Sabotage"

Roman's Birth Story

879: Avoiding the Trap of the Theoretical Ideal

878: MUST LISTEN On Creating Change In Your Life

877: Breaking the Chains of the Past

876.5: When Change Feels Out of Reach

876: Think You Have a Mental Block?

875: Becoming Accountable to Yourself

The Non Episode Episode

874: My Money Habits

873: The Tyranny of "Or"

872: One Different Focus for WAY Better Results

871: Chris Answers Rapid Fire

BONUS: My Epic New Hobby

870: The Error In Judging Moments

869: How to Break a Habit

868: Managing Competing Priorities

867: Stop Operating Below Your Capacity

866: Overcoming Mental Blocks

Truth Bomb

865: Cravings & Food Swaps

864: 1 Simple Shift for Better Decisions

863: When Perspectives Hold You Back

862: 10 Questions That Can Change Everything

861: 1 Year Later

860: Breaking the Addiction to Problems

859: Distractions, Balance & Making Progress Toward Your Goals

858: Tools for When You Know What to Do But Aren't Doing It

857: On Making Life Changing Decisions

856: An Empowering Kick in the Pants

855: Bringing Down "False Walls"

854: Focus, Prioritization, Productivity and Fulfillment

853: Stuck, Can't and Other Lies You Tell Yourself

852: One Small Thing That Makes Change (Much) Easier

851: Not Doing The Work?

850: Practices to Build Emotional Resilience

849: Excuses!

EB Pregnancy Update Episode

848: 5 Ways To Stop Procrastinating & Overthinking

It's Here! It's Finally Here!

847: Drama, Critical Thinking and BETTER Thinking

846: Your Simplest Strategy for Goal Achievement

845: How To Stop Holding Yourself Back (from Change)

BONUS: A Chat About Creating Change In Your Life

844: The How To of Big Change

843: HOT RANT Plus Your Top Questions

BONUS: New Year Workshop

842: This 1 Thing Will Change Everything

841: How We Navigated The Holidays

840: 4 Transformative Things 2020 Taught Me

839: Time Management, Accountability & Improving Goal Achievement

838: The End of Burnout

837: Intentions, Expectations and Goal Achievement

836: Stop Normalizing Feeling "Meh"

835: Please STOP Being So Realistic

Don't Let Knowledge Block Wisdom