All episodes

#46 - Chocolate, The Open, Cool-downs, Your Support Team

#45 - Nutrition During the CrossFit Open

#44 - What it Takes to Finish in the Top 10% of the CrossFit Open

DSGN 2021 CrossFit Open Plan

#43 - Kyle Ruth & Ryne Sullivan

#42 - Travis Mayer & Max El-Hag

#41 - How to Get the Most Out of Your Training

#40 - Max El-Hag & Brannen Dorman

#39 - How To Train for the CrossFit Open Based on Your Athletic Level

#38 - Thoughts on the new CrossFit Season Structure

#37 - Kyle Ruth & Mia Gianelli

DSGN Open Peaking Cycle Details

Done Competing? Introducing DSGN Fitness...

#35 - Breathing in CrossFit

#34 - CrossFit as a Sport vs. CrossFit for Fitness

#33 - Testing vs. Training vs. Competing

#32 - Blood Flow Restriction (BFR)

#31 - Max's Coaching Process

#30 - Wearing Your Coaching Hat vs. Athlete Hat

#29 - Why CrossFit Masters Training Requires More of You

#27 - Our First Nutrition Episode

CYCLE 6 of DSGN Programming (Starts Monday Nov 2, 2020)

#26 - DSGN Athlete Dylan Pettit

#26 - Shooting the Breeze w/ Noah Ohlsen

#25 - Using Failure and Loss

#24 - Stage One 2020 CrossFit Games Review

#23 - The Psychology & Physiology of Fatigue

#22 - Noah Ohlsen Interviews Chandler Smith

#21 - Improving Judging in the Sport of CrossFit

#20 - Noah Ohlsen's 2020

#19 - The Thing About Hypertrophy

#18 - Pregnancy & CrossFit

#17 - The 2020 CrossFit Games Updates

#16 - 12 Years of CrossFit: Mike McGoldrick's Story

#15 - Using Data to Analyze Yourself in the Sport of CrossFit

#14 -Why Adding "Junk Volume" is Slowing Down Your Progress

#13 - Q&A #1

#12 - Goal Setting

#11 - Mental Toughness in CrossFit

#10 - Running in CrossFit

#9 - The Energy Systems Episode

#8 - The Current State of CrossFit (Greg Glassman, Dave Castro, The Games)

#7 - 2020 Rogue Invitational Recap

#6 - Improving Movement to Improve Performance

#5 - Weightlifting for the Sport of CrossFit

#4 - What We've Learned After a Year of "THE THROWDOWN"

BONUS: Just Did Murph! The Murph "Aftershow"

#3 - 3 Non-Training Books That Changed How We Coach

#2 - Dealing with Burnout in CrossFit

#1 - Coaching Elite CrossFit Athletes

BONUS: Our Biggest Coaching Mistakes

BONUS: Motivation vs. Inspiration