All Episodes

How Do We Raise Kids For A Future We Can't Predict?

You Are More Than You Achieve: Dr. Jaki Yi on Perfectionism, Mental Health & the Model Minority Myth

From Survival to Authenticity: Reclaiming Your Asian American Identity

We All Carry Something: Healing What Was Passed Down

Menopause Is Not the End - Dr. Somi Javaid on the Healthcare Revolution Women Deserve

"We were taught to function. Not to feel." - Finding Your Voice as an Asian American

Filmmaking, Community, and the Stories that Move us Forward: Shuling Yong

Mission, Meaning, and Metrics: How Two Women Built Anise Health and Redefined Mental Health for the Asian Communities

Mission First: Building Tech with Purpose

The Leadership Skill No One Teaches: Learning to Meet the Moment with Courtney Pong

Confidence, Cultural Identity, and Leadership with John Wang

Women & Leadership: Career Lessons, Burnout, and Knowing Your Values

Uncapping Leadership: Authoring Your Own Leadership Story as an AANHPI Community Member

Breaking the Silence: What We Were Never Taught About Intimacy

Sleep Matters More Than You Think

Mental Health and the Asian Community with Anise Health

Spirituality is Returning to Yourself: Micro-Boundaries, Energy, and Self-Reflection

Burned Out, But Everything Looked Fine

Setting Intentions for the New Year: How to Build a Vision That Feels Right with Nicole Cruz

Bonus Episode: The Best Lessons of Season One

Rising Together: Investing in the Next Generation of AAPI Girls and Women

Beyond the Numbers: Rethinking Math for AAPI Learners

Redefining Asian Masculinity and Mental Health

Second Spring: Reclaiming Menopause and Perimenopause

Rest is Not the Opposite of Ambition: Lessons from a 6-month Sabbatical

Living the Life They Didn't Choose For You - Creativity, Rest, and Partnership as Asian Americans

Beyond the Box: Redefining Success as an Asian American

Your Pain is Valid: Breaking Free from Stereotypes of Asian Women

Breaking the Cycle: Redefining Parenting for Ourselves and Our Kids with Dr. Laura Berssenbrugge

Therapy That Sees Us: Why Cultural Fit Matters in Mental Health with Dr. Ummul Kathawalla