All Episodes

EP54: Try These 3 Things Before You Freak Out

EP53: Riding the Wave -- with John Brucato

EP52: 5 Essentials for New Businesses

EP51: The Power of a Pause -- with Lacey Mitchell

EP50: Embracing Change — with Lacey Mitchell

EP49: How To Have A Conscious Confrontation

EP48: How To Stop Fearing Confrontation

EP47: How To Get Out Of A Rut

EP46: Navigating Invulnerability

EP45: Am I Good Enough? -- with Tobenna Okeke

EP44: How To Stop Giving AF What People Think

EP43: How To Heal From Toxic People

EP42: How To Remove Toxic People

EP41: The Silver Lining of Rejection -- with Jose Portillo

EP40: Enneagram 9 Breakdown

EP39: Enneagram 8 Breakdown

EP38: Enneagram 7 Breakdown

EP37: Enneagram 6 Breakdown

EP36: Enneagram 5 Breakdown

EP35: Enneagram 4 Breakdown

EP34: Enneagram 3 Breakdown

EP33: Enneagram 2 Breakdown

EP32: Enneagram 1 Breakdown

EP31: The Enneagram Breakdown

EP30: How To Get Along With (Difficult) People

EP29: Grief & Coming Out: A Journey To Personal Truth with Chris Chandler

EP28: I'll Be Happy When

EP27: Your F*CK YA! Life -- with Jose Portillo

EP26: The Art of Changing Your Mind

EP25: The Art of Doing What You Want with Thomas Belliston

EP24: Why Are We Addicted to Other People's Approval?

EP23: Develop Your Personal Power In 3 Steps

EP22: 5 Toxic Phrases To Remove From Your Vocabulary

EP21: Grow & Let Go with Lacey Mitchell

EP20: Debunking The Shame Around Sex

EP19: Overcoming Imposter Syndrome

EP18: Why You're Not Getting What You Want

EP17: How To Stop Overthinking

EP16: Laser Focus with Allesha Coleman

EP15: How To Love Your Body

EP14: 6 Ways To Overcome Comparison

EP13: The Secret to Confidence

EP12: The Secret To Achieving Your Goals

EP11: Creating Boundaries — with Jose Portillo

EP10: The Purge: Releasing Negative Emotions

EP9: Face Your Fears & Stop Living Your Plan B Life

EP8: Just Start! (Tips for Overcoming Fear, Procrastination & Perfectionism)— with Lacey Mitchell

EP7: Why You Feel Sh*tty & How To Change It

EP6: The Power of Expectation (The Hug Theory)

EP5: How To Say No

EP4: Renegotiating Your Commitments to Stay True to Your Intentions with Dr. Susan Hardwick-Smith

EP3: Game-Changers to Get Your Life Back

EP2: 6 Signs You Might Be a Zombie (And Coasting Through Life)

EP1: How To Create The Life You Want