All episodes

Reflections and Connections - and learning from the curiosity of children

Making the invisible mental load visible

Your body isn't perfect, and that's OK

What would you do if you woke up tomorrow and there was no social media?

Journalling 14/90

The importance of real life connections.

Different ways you can fill your connections bucket. 12/90

Anger, and the fragility of connection

Sport and connection 6/90

It's Ok if your Mother's Group doesn't work out. Day 11/90

Finding natural connection spots in your neighbourhood

Some ideas of how to go about connecting with your children; and why what you do doesn’t actually matter.

How to stop time - connecting with the present moment. 9/90

Humour and Connection

How do you know if you are practicing connection? Four questions to ask yourself

Step outside your back door and connect with nature.

How to start creating connection when you are a busy mum.

Let's make a pact - I won't judge you and you don't judge me.