All Episodes
Creating Connection — 118 episodes
Three ways you can interrupt autopilot to connect with yourself.
An active self-compassionate Christmas reflection
How to find Space, Time And Direction For Inner Wisdom
How to Declutter Your Christmas Expectations
Put some pep in your step with the WIA Bingo Card
The power of a clarity bubble in creating a walking habit.
For Therapists - Making Networking less Scary
How far should you walk?
Why blocking out time for yourself may not work
Why chasing health goals is so difficult.
Walking and Belonging
How to challenge anxiety using walking.
Stop telling people to 'Put your oxygen mask on first'.
From walking is boring to walking is awesome
Creating Connection through Speed Networking
Fierce Self-Care for Therapists (an episode for mental health practitioners)
Work-life boundary. The transition space where work ends and home begins.
Paying attention is the key to the change you want to happen
Three ways to regain your parenting confidence.
Anxiety, depression, bullying and belonging: why I became a micro business owner
About the Creating Connection Podcast
Why is it so hard to change my habits?
MOVE- how to get off your chair and out the door
PODCAST IN MY POCKET
7 reasons why you MUST set work boundaries
Pops of calm. Eating oranges and bliss.
What does being connected feel like?
5 simple ways to listen
How to network when you are socially awkward
How your Mental health gets in the way of forming connections
9 keys to successful habit creation.
How to create habits that stick - The process of change and SMART goals
Stop doing all the things!
How to control your work (over) load
Are you vulnerable to being bullied?
How to make Imposter Syndrome your best business buddy.
Intentional networking: What it is, and, how it can help YOU save time, feel energised, and achieve YOUR dreams.
Simplify your online world in five steps
Why you still feel exhausted after your break, and the next step to take up
How labels in the Mental Health Profession are an obstacle to connection, and what you can do about it
How even a short Digital Detox can help you tap into what is important to you and clarify your needs.
How do you connect with other mental health professionals? Five steps.
Getting started with a digital detox
How do you feel right now? Five things that may be getting in the way of you being able to answer that question
5 lessons from my cherry tree
How to create a journaling habit.
Creating Christmas Calm through managing expectations
Why you need to get rid of your books
Connect with your calm through a guided visualisation (for kids and adults).
Yes you are creative, and yes exercising your creativity is part of self-care.
Time for Back to Basics
Loss - mine, yours, and ours
How to know when someone has overstepped your boundaries.
How to tweak your mornings and create a better start to your day
How to start creating your unique wellbeing program
Self compassion. A bonus episode
7 Mini Stress Busters.
Coping with Covid-19
How to move from judgement to acceptance in three steps.
BONUS - A reflection/meditation for mothers
Clearing the Clutter to Make Connections
How to stand up instead of shutting up. What it takes to express your authentic self.
Bonus - Managing exam stress
Would the real you please stand up. Three strategies to help you figure out who you really are.
Bravery, Anxiety and Self-Connection
How the words you use undermine your self-compassion.
How to make online groups work. Loneliness, online connections, and what makes groups work with special guest, Dr Brooklyn Storme
BONUS You don't need adversity to grow
How to figure out what's really important
Why don't I have enough time? The real reason you don't have enough time
BONUS - body scan check in
Let's smash the stigma of loneliness
Why I'm so interested in Connection
Are people selfish or lonely? And what to do about it.
How you can create pops of happiness in the midst of anxiety
Are scattered self-care options working for you? 5 questions you can ask yourself to create intentional self-care
Are you expecting too much of yourself?
This is your permission to have a mental health break.
5 ways to improve connection with your daughter.
Birth trauma and motherhood shame.
How to say NO to guilt and YES to self care.
Moving from vulnerability back to self-trust
How a therapist broke my trust...and how you can protect yourself against something similar happening to you.
How you can use YOUR values to guide your decision making
How to step back into YOUR best life.
Are the 'shoulds' ruling your life?
Motherhood myths and lies.
How you can create beauty in your home and why it's important.
Do you know what is most important to you?
Step back and get a different perspective
Ever feel lonely in a crowded room?
Do you 'need' alcohol to feel connected?
If I gave you a magic wand....
In the end we all become unemployed gardeners
It's Ok to say no.
Striking connection gold with adult children
How to superboost your self care.
Why talking about your problems doesn't always help.
Why I walked out of my fitness class (before it had even started)
Three quick function/networking tips
Reflections and Connections - and learning from the curiosity of children
Making the invisible mental load visible
Your body isn't perfect, and that's OK
What would you do if you woke up tomorrow and there was no social media?
Journalling 14/90
The importance of real life connections.
Different ways you can fill your connections bucket. 12/90
Anger, and the fragility of connection
Sport and connection 6/90
It's Ok if your Mother's Group doesn't work out. Day 11/90
Finding natural connection spots in your neighbourhood
Some ideas of how to go about connecting with your children; and why what you do doesn’t actually matter.
How to stop time - connecting with the present moment. 9/90
Humour and Connection
How do you know if you are practicing connection? Four questions to ask yourself
Step outside your back door and connect with nature.
How to start creating connection when you are a busy mum.
Let's make a pact - I won't judge you and you don't judge me.