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Daily Fitness Education — 241 episodes
Why I didn't Want to Show Up Today... Here's what I did :)
WHAT I FOCUS ON MOST IN A PERSONAL TRAINING SESSION!
What I wish I knew in my FIRST 6 MONTHS
YOU BORED?!
The Social Dilemma...
OF COURSE! You CAN change people!
HERES WHAT IM SELLING....
Why School Can Be Irrelevant
SLEEP HYGIENE FROM MY BED...?
Intermittent Fasting 101
You Ate Poor Food, so What? Work it off in the gym!!! Heres how...
I WANT TO DO THE LEAST AND GET THOSE MOST!?
Why OLD LITERATURE is sooo valuable...
I HAVE ZERO NUTRITION VARIETY?!?!
TO GET WHAT YOU WANT, YOU HAVE TO SACRIFICE WHAT YOU WANT
Never Get Sick Again?!
The definition of work...
MY DAILY WORKOUT NUTRITION HABITS
HOW I APPROACH GOALS VS HOW OTHERS APPROACH GOALS
I KNOW its CONDESCENDING. but listen!!! Its THIS EASY!
The TRUE cost of not exercising
Good Coaches vs Bad Coaches
So You Just Want Happiness?
ATTENTION COACHES. YOU NEED TO KNOW THIS
TOO MUCH FITNESS INFO? HERES WHAT TO DO ABOUT IT
DEVELOP YOUR NUTRITION STYLE
WHAT EVERY FAMOUS PERSON HAS HAD AT ONE POINT
Which Demon Wins?
Taped Feet Win Gold Medals? WHAT THE?!
TRUE WISDOM is Knowing you Know Nothing
HOW TO LOSE THE LAST 10 LBS
GET YOUR FAMILY AND CLIENTS INVOVLED! BOARDGAINS! THIS IS FRICKEN GENIUS!
GETTING BY ON THE BARE MINIMUM
CHANGE? WHY WOULD I WANT THAT!? LMAO
Results timelines?
WELCOME TO THE 1000 POUND CLUB
THE ONLY THING YOU NEED TO KNOW ABOUT FITNESS, it will make all the difference.
Light weights vs heavy weights revisited
THE ULTIMATE HABIT STACK!
WHY YOURE DIFFERENT ;)
Emotional Intelligence -WHY ITS SO INPORTANT!!
The WORKOUT BOOST
HOW TO DISCOVER HOW AND WHY YOU'RE DIFFERENT
THE FIRST COACHING TIP I GIVE TO EVERYONE
WHY YOU WANT YOUR RESULTS TO HAPPEN QUICKLY
THE THREE HOUR WORKOUT?!?
LIGHT WEIGHT HIGH REPS....OR....HEAVY WEIGHT LOW REPS?
WHY IS HEALTH SO COMPLICATED!?!
ORGANIC VS. NORMAL FOOD
WHATS THS SHORTEST POSSIBLE TIMEFRAME TO GET YOURSELF INTO AMAZING SHAPE?!
The Goldfish Mind
WHY DOES EXERCISE HELP WITH DEPRESSION?
HOW HOLYWOOD STARS GET INTO AMAZING SHAPE SO FAST?
HOW RELEVANT IS THE GYM ANYWAYS?
WHAT IS THIS GOOD WORKOUT BAD WORKOUT BS?
BENCHMARKS FOR LIFE
ONE THING MATTERS ABOVE ALL ELSE
BACK TO WORK! MOVATI IS OPEN...WHAT DOES THIS MEAN?!
WHY DID I BECOME A PERSONAL TRAINER /COACH
WHAT IF YOU DIDNT ACTUALLY HAVE TO COACH PEOPLE?
A STEP INTO SADNESS...
1 SLEEP TRICK THAT COULD BE A GAME CHANGER FOR YOUR HEALTH
The 3 Most Beneficial Mobility Tools for OVERFACILITATED muscles. :D
WHAT TO DO TO RECOVER PROPERLY!
NUTRITION ISNT COMPLICATED. SYKE!!!
Rest In Peace David VanVleet
IF YOU KNEW WHY FIT PROS STARTING TRAINING YOUD BE SHOCKED!
SO YOU MADE A BUNCH IF MISTAKES...GIVE UP!?
YOUR IN THE WRONG PLACE FOR HAPPINESS
EVERYTHING GIVES YOU CANCER
I NEVER WANT TO WORKOUT
THE MAGIC THING THAT KNOCKED ME OUT OF DEPRESSION
So The Food We Thought Were Healthy....Arent?
HOW TO GET A FULL EDUCATION WHILE NEVER GOING TO SCHOOL
The Magic Formula To Stubborn Belly Trouble
What If You Knew How to Measure Your Mindset Progress
So Wait Body Building is now Fitness? What Do You Mean?
THE BRAIN IS A MUSCLE?
The Most Important Part of How to Use the Podcast
THE EXACT NUMBERS FOR OPTIMAL MUSCLE GAINS!
YOU HAVE NO IDEA HOW TO ACHIEVE YOUR GOALS
The Perfect Training Schedule
WHAT IF I TOLD YOU EXERCISE WAS A WASTE OF TIME?
The Root of Every Problem?
NEW EVIDENCE! YOUR THOUGHTS AREN'T REAL!
ARE YOU LIVING LIFE BACKWARDS?
CONTROVERSIAL: Why The Glass Half Full Doesn't Matter
IF YOU COULD MAKE THE RIGHT DECISION ALWAYS. HOW DO YOU THINK IT COULD CHANGE YOUR LIFE?
HOW IMPORTANT IS YOUR ENVIRONMENT ANYWAYS?
Why Coaches Struggle When There Clients Dont Get Results
TOP 3 THINGS TO HELP YOU PROGRESS AT THE GYM
WHERE SHOULD YOU BEGIN IN FITNESS?
HOW LONG DOES IT TAKE TO ENJOY FITNESS?
The Checklist- Revisited
No More Compartment Coaching!
Feeling Over Function
Yeah JUST a workout wont solve all your fitness problems.
Everyone can both do and teach!
YOU AINT COOL UNLESS YOU PEE YOUR PANTS!
The Dawn Wall
Do YOU need a coach?
Today's Photoshoot
HOW MUCH SHOULD I EAT?
Getting Better at Relaxing
The Sedona method
I cant believe what I've done!!
The Truth About Protein
WHAT MY NEW MENTOR MAKES A YEAR...AND WHAT HE CARES MOST ABOUT.
Set The Sails
Tune in to the 10%
WHY KNOWLEDGE DOESNT MATTER PART 2
WHY KNOWLEDGE DOESNT MATTER
YOU ARE FAT VS. YOU HAVE FAT
6 STEPS TO CHANGE A HABIT
The 3 MOST IMPORTANT THINGS YOU NEED TO KNOW ABOUT THE FIT AND SUCCESSFUL PEOPLE
PI vs IP
YOU DONT NEED TO BE HEALTHY TO BE HEALTHY
HOW TO LEAD THE TROOPS!
HOW TO HIRE THE RIGHT COACH!
Catching Up on Podcasts!
Where have I been?!?
Reps and Sets
Dig a hole deep enough
WHY AM I SO SELFISH!?
Spirit of the West!
HUMANS ARE DUMB
Birthday Problems!
The Compoud Effect
Why Work Matters...
My Run in With the Salad Bar
The Truth About How Goals Work
Flow - Why Only a Few Experience the Best
Are You Afraid of Succeeding?
How Pain
The 3 Most Inportant Peices of a Deadlift
What Are We Fitnessing For?
Do you value your time more than money?
The Ultimate SHORTCUT to Success!
ARE YOU OWNING YOUR DAY?
The Emotional Side if Being Shredded
DONT BEGIN WITH A CRACKED FOUNDATION
So Micronutrients are the Answer Right?
You Feel That Calling in the Air Tonight?
The Power of When
Add to the Health Care Account
Build The Foundation First
How To Workout Even When You Dont Feel Like It!
The Problems of Today
The Opposite of Social Distancing?
ARE CARBS BAD FOR YOU?!
DEVASTATED! I CAN'T EAT THIS SUPERFOOD!
GROUP PSYCHOLOGY
GYMNASTICS STRENGTH TRAINING
WRITE DOWN YOUR DAILIES!! :D
The One and True Way to ACHIEVE HAPPINESS!
Love Where You're At
How to Form NEW Habits!
Why Education Wont Solve Your Problems
What Would Michael Jordan Say About This Week?
What Happened to All My Habits?!?
How I am Managing to Maintain My Habits
Adaptability During the Chaos
What To Do In Your Corona Virus Vacation
What Else Can You Do About COVID-19?
What To Do About This CORONA VIRUS!!
The Best Way to Learn
My 5 Top Exercises I Couldn't Live Without
3 Mentalities That Stop Athletes in Their Tracks
Why 90 Day Programs Don't Work
Why You Should Never Say No to a Learning Opportunity
ALMOST SKIPPED ONE!!!
How To Make Good Decisions
WHY FITNESS ISNT IMPORTANT!
VICTIMS CRY AND CRIMINALS SAY NOTHING
SUPERCOMPENSATION🤓🤓🤓
5 TIPS TO IMRPOVE YOUR SQUATS
HOW TO FIX MUSCLE IMBALANCES
MY MOBILITY CAMP
What To Do When You Dont Want To Show Up
WHY WEIGHT LOSS ISNT THE GOAL!!
Never Get Sick Again
IF YOU COULD ONLY TRAIN ONE MUSCLE!?
Training With Crutches
Strength = EVERYTHING!
What The Top Fitness Experts Are Studying
The Lessons of the Day
Are You Overtraining?
STOP DOING CARDIO!! ITS NOT EFFICIENT!
How The 90% Purpose Felt Today
Setting Up for the 90/10 Baby!
The 10%!!! Dont forget it!!!! Its important!
The Science Behind How to Maximize Hypertrophy
My Thoughts on Feelings
How Natural is the Gym?
Neuromuscular Education
Internal Control Psychology
DELOAD!! What is it?
EVERYTHING IS A SKILL!!
The 6 Pack of the Mind
NOTE NUTRITION YOU SAY?
The Grind I'm On
SQUEEZE YOUR BUTT!!!
How to Coach through Guided Discovery
Keep People Watching
The Lifestyle Priorities
The Dailies
The Templates For Exercise
Machines Vs. Free Weights
The Monologue
The Deadlift
The Universal Law of Success
How Are Those New Years Resolutions Going.
Never Give Up. Stay to Your Grind
Exercise Priority
Solve Your Problems. No one else will.
The One Best Thing to do to Change a Habit
Shapes? No Not Squares and Triangles. Learn why the gym exists.
The Lifestyle Checklist
The Science Behind Habits - Why you can truly be good at anything.
BABY IT'S COLD OUTSIDE!!
The BEST leg exercise HANDS DOWN!
How I Journal and Why
My Story
How to Apply Math to Make Every Workout Intense
How To Figure out if You're a powerlifter, a yogi, a bodybuilder, or not destined for fitness at all
Work and Learn
How to Spot Treat the Body. Get rid of that belly fat once and for all!!
Nutrition 101.
How To Make Sure You Get Results
Theres So many health OPINIONS WHAT SHOULD I TRUST!?
How to BENCH PRESS FOR A LIFTIME!
How to Effectively Conquer the New Years Resolution
What is YOUR HEALTH VALUE on paper!!
Can You Live Without Breathing?!
The Main Goal of a Personal Trainer
Habits to Unlock Your Life
The Elitist 90%
The Best Place to Start with Nutrition
Energy Systems
Living the 90/10 Balance
Daily Fitness Education (Trailer)