All Episodes

After the Applause: Why Coming Home From Tour Can Be the Hardest Part for Performers

Episode 100: Building a Strength and Conditioning Program in an Elite Ballet Environment

Episode 99: Navigating Workers’ Compensation for Performers

Episode 98: Beautiful Curves, Understanding Scoliosis

Episode 97: When It’s Not Just the Hip: Pelvic Floor Dysfunction in Disguise

DanceWell Podcast RELAUNCH!!

Episode 96: Spirituality

Episode 95: Dancing at Sea

Episode 94: In-Season Cross-Training

Episode 93: Measurement in Dance

Episode 92: Food and Mood

Episode 91: NDI: Bringing positivity, empowerment and collaboration into every studio

Episode 90: Resilience

Episode 89: Quitting Dance, Transitioning from Expert to Novice

Episode 88: On Pain

Episode 87: Competition, Jealousy, and Rejection

Episode 86: Turnout

Episode 85: Who can dance en pointe?

Episode 84: Dance Bubbles

Episode 83: Addiction in Dance

Episode 82: COVID-19: The Dancer's Perspective

Episode 81: Hormone Health

Episode 80: Career Management

Episode 79: Motivation

Episode 77: Attention and Focus

Episode 78: Eating Healthfully on a Budget

Episode 76: Returning to Dance Postpartum

Episode 75: Specificity in Dance Training

Episode 74: Sleep Matters

Episode 73: A Dancer's Microbiome

Episode 72: COVID-19 - Returning to the studio

Episode 71: Virtual Class, Friend or Foe?

Episode 70: Plyometrics

Episode 69: Unlocking the Sacroiliac Joint

Episode 68: Motor Imagery

Episode 67: More on Hypermobility - Common Presentations of EDS

Episode 66: Dancing with Trauma

Episode 65: You're injured. Should you speak up?

Episode 64: Dancing through Covid-19

Episode 63: Finding the Shoe that Fits

Episode 62: The words we choose

Episode 61: Strategies to Improve Flexibility and Mobility

Episode 60: Non-Surgical Care for Dance Injuries

Episode 59: Imaging

Episode 58: Money, money, money, money

Episode 57: Pathologizing Movement and Coaching Variety

Episode 56: Shame

Episode 55: The Art and Practice of Kinesio Taping

Episode 54: Reflecting on IADMS 2019

Episode 53: The Aging Dancer

Episode 52: On the Subject of Vaccination

Episode 51: Dance with the body that you have--Bringing kinesiology into the studio

Episode 50: Prepared for Emergencies

Episode 49: Differentiating and Developing a Voice within a Rigorous Dance Training Program

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Episode 48: Posture of Choice

Episode 47: On Balance

Episode 46: Ins and Outs of the Pelvic Floor

Episode 45: Injury and Self-Care in Ballet — Two Dancers' Perspectives

Episode 44: Hope on the Road Again - A Dancer's Perspective

Episode 43: On Injury: Overcoming Psychological Hurdles and the Benefits of Support

Episode 42: On the Mend: What to Expect When Recovering from an Injury

Episode 41: From Surgery and Back to Broadway - A Dancer's Perspective

Episode 40: Performance Enhancement

Episode 39: Unleashing Your Inner Weirdo

Episode 38: Partnering in a Me Too Era

Episode 37: Unpacking Tendon Pathology

Episode 36: How to Help, Not Hurt

Episode 35: Compulsive Exercise

Episode 34: Media Literacy for Nutrition

Episode 33: Is this a Disorder?

Episode 32: Eating Disorders 101

Episode 31: Dance me a Reel: Cross-Training for Irish Dancers

Episode 30: Hands on Medicine

Episode 29: Concussions in Dance

Episode 28: Fit to Dance

Episode 27: What is Acupuncture?

Bonus Episode 1: Should I crack my own back? A brief discussion on self-manipulation

Episode 26: Chiropractics for Dancers

Episode 25: What is it to be Gifted?

Episode 24: An Individualized Approach to Optimizing Performance: A Pilot Study

Episode 23: Flying Safe, The Unique Demands of Aerial Arts

Episode 22: The Ins and Outs of Warming Up and Cooling Down

Episode 21_Part 2: Self-Care Alternatives to Ice

Episode 21_Part 1: Think Twice Before You Ice

Episode 20: Injury Prevalence, Screening and Surveillance for Dancers

Episode 19: Therapeutic Pain Education

Episode 18: The Gyrotonic Expansion System® for the Dancer

Episode 17: Resistance Training--When and How Much

Episode 16: Fueling the Dancing Body: Macronutrients, Meal Planning, Food Prep, and More

Episode 15: The Institution's Duty to Supporting Dancers' Mental Health

Episode 14: A Dancer's Identity

Episode 13: Managing Stress and Anxiety

Episode 12: Positive and Negative Self-Talk

Episode 11: An Introduction to Mental Health and Wellness for Dancers

Episode 10: Treating Mind and Body with Zero Balancing

Episode 9: Osteopathic Medicine for Dancers

Episode 8: Somatics in the Studio

Episode 7: Progressing Ballet Technique

Episode 6: Hypermobility, A Quest for Stability