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All Episodes

Defining Life with Nick Boris — 108 episodes · page 1 of 2

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Title
1

Beating Burnout - The Types of Burnout and How to Deal With It

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2

Harnessing Focus: Strategies for Thriving with ADHD
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Mastering the Basics: The Key to Growth and Improvement
4

10 Ways to Show Yourself Some Love
5

Navigating Depression with Purpose

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6

Create a Sleep Routine That Sets You Up For Success
7

Handling The Holidays - Thanksgiving Facebook Live Session
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5 Steps for Overcoming Overwhelm

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9

Procrastination - 10 Causes and Tips to Overcome

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10

Setting Boundaries with Your Parents
11

Focusing on Big Things That Matter
12

Understanding the Value of Time
13

7 More Habits to Improve Your Mental Health
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7 Habits that Will Improve Your Mental Health
15

BONUS Deep Dive into Attraction
16

Learning to Align Actions with Goals
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Are You Living Authentically?
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Avoiding Toxic Levels of Work
19

Change Your Patterns for Better Results
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I'm Back! - 1st Episode in 2 Years!
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Do You Have a Bad Attitude?
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Sick Perspective on Personal Growth
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Healthy Habits
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We Can Do Hard Things

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25

The Value of Looking Back - Journaling and Review

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26

Moving From Planning to Action PLUS Using DMD During the Holidays

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27

Monthly Goals - Taking Your Vision and Turning It Into Actions
28

Direction and Meaning - How Define My Day helps with Finding Your Purpose

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29

Affirmations - How and Why
30

Appreciation During a 2020 Thanksgiving
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Refocusing - Making adjustments in Define My Day

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32

Maintaining Normalcy is Weird Times
33

Coping with Stress During the Election
34

Authentic Priorities and How They Lead to Happiness
35

What is Your Priority?
36

5 Habits That Improve Your Mental Health

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37

Go Big! The Greatest Version of Yourself
38

Focusing on Your One Thing
39

Something is Better Than Nothing
40

Recovering From a Long Weekend Plus 7 Things to Avoid
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Don't Overcomplicate It
42

Self-Care and Your Routine

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43

Fix Your Eyebrows! - Entitlement & Aimlessness vs Appreciation & Intention
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Day 4 of Health Week - Discipline and Mindfulness
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Day 3 of Health Week! The Importance of Sleep
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Day 2 of Health Week - Diet and Tips to Make it Easier
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Health Week - Exercise - How your health impacts your results
48

Journaling During a Crisis & 6 Self-Help Things To Do Today

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49

Tim Ferriss's "Not To-Do" List

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50

Time Blocking and How to Handle Crisis that Pulls at Our Attention

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51

Live Q&A - Productivity, Personal Growth, and Define My Day for Kids

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52

A Simple Example of Giving Purpose to Pain

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53

The Importance of a Household Vision

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54

The Value of Pain... Don't Run from It. Don't Numb It.

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55

Now is the to Grow in a Healthy Way

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56

The One With 80's Nostalgia & People Who Can't Let Experts Lead

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57

What the Blue Dot Effect Can Teach Us About What Gets Us Upset

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58

Learned Helplessness and Growing Out of Bad Situations

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59

The People Want to Paint Their Homes! Priorities in the Times of COVID.

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60

Mom, Remember When You Promised to Slap Me into Next Year?

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61

The Difference Between "Giving Grace" and "Giving Up"

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62

There's a Lot of Ham Left in the Building

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63

I'm Not a Ham Guy - A Different Easter This Year

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64

What a Lobster Can Teach Us About Stress

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65

How Many Chicken Cutlets Can You Eat?

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66

Are You Wearing the Same Sweatpants as Yesterday?

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67

How We Offload Our Emotions onto Others

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68

You Don't Save Three Dollar Hot Dogs When the House is on Fire

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69

Trusting Yourself After a Setback - We Discuss "Self-Trust" from Brene Brown's Dare to Lead

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70

Is this good for me? Going from "productive" to "healthy"

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71

I Dream of Cheating

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72

There is no place for judgement here.

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73

Day drinking. Keeping it Chill on a Thursday

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74

Where Coffee Passes The Baton to Wine... "Is this my last hug?"

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75

Managing Overwhelm

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76

Using Time Effectively at Home... May Include Watching "Tiger King"

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77

Our "New Normal" and How to Be Healthy Today

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78

Calming Anxiety and Disinfecting Our Spaces - Good Morning! 3/29/2020

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79

Take This Time As An Opportunity To Grow - Good Morning! 3/28/2020

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80

Watch What You Feed Your Mind - Good Morning! 3-27-2020

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81

How is This Current Moment Defining You?

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82

Why Sleep is so Important and How to Do It Better - Good Morning! 3/26/2020

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83

Boost Your Immunity With These Foods - Good Morning! 3/25/2020
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Overwhelmed Malibu Chicken and Meditation - Good Morning! 3/24/2020

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85

Flatten the Emotional Curve with Three Positive Actions - Good Morning! 3/23/2020
86

Little Things to Do While Social Distancing

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87

Saturday Priorities, Sicilian Pizza (no anchovies!), Rice Balls, and More - Good Morning 3/21/2020

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88

Visualize the a Task to Anticipate Roadblocks - Good Morning 3/20/2020

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89

How to Plan For the Next 8-12 Weeks

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90

I Had a Moment - Good Morning 3/19/2020

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91

6 Quarantine Questions - Good Morning! 3/18/2020

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92

Maintaining a Routine - Good Morning 3/17/2020

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93

A New Week in a New World - Good Morning 3/16/20

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94

Coping with the CoronaVirus and Social Distancing

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95

Social Distancing for the Long Haul - Good Morning 3/14/2020

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96

"You didn't get me wine!" A Shift in Priorities - Good Morning 3/13/2020

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97

Coronavirus - What's Our Role in an Effort to "Flattening the Curve?"
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"Cautious and Wrong" is Much Better Than "Dismissive and Wrong"
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Handling The Coronavirus Distractions and Tonsil Stones (gross!) - Good Morning Live Session 3/11/2020
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Coronavirus Craziness and Dealing w/ Differing Perspectives - Good Morning 3/10/2020

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