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All Episodes

DFW Running Talk — 120 episodes

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Title
1

From a 5-Hour Marathon to 2:34 in Berlin | Troy Castle’s Work-Ethic Blueprint

2

Miranda Hyvl: 7x Boston, 23 Marathons, and Why She Built The Run House in Rockwall

3

Neil Robinson: A 40-Minute PR and a Boston Qualifier at 52

4

FIFA World Cup Countdown to the Cup 5K: Inside Dallas' Last Big Race Before the World Cup with Cindy Solomon & Eric Lindberg

5

Drew Martig: Self-Coaching to a 2:28 Marathon, Altitude Training in Flagstaff & Berlin Race Day

6

The DFW Running Legend: Nick Polito's 19-Year Journey From Nike+ iPod to Western States 100

7

DFW Running OG Scott Manis on Ironman Training, Knee Surgeries & the WRRC Community That Changed Everything

8

Running Gave Me My Job" — Sergio Mena on Winning Dallas, Cowtown & Life in DFW

9

Third Time's the Charm: Jodi Jordan's Boston Marathon Journey

10

First Timer at Boston: Michael Ryan's Road from Ironman to Hopkinton

11

From 2:38 Debut to Boston: The Wrestling Coach Chasing His Dad's Time | Nathan Rankin

12

5x Boston Qualifier, Mom, and Sub-3 Chaser: Megan Brown's Boston Marathon Journey

13

Goosebumps Before the Gun: Kevin Hebert's First Boston Marathon

14

2:44 in His First Marathon at 24 — Nick Pencil's Wild Road to Boston

15

Running for Alex: Jana Kizakova's Emotional Road to Boston

16

The Pacer, The Coach, The Community: Fonz Gonzales on 10 Boston Marathons and What Keeps Him Going

17

From Bodybuilder to Boston Qualifier: Eli Rodriguez's Running Journey

18

The Boston Experience: How a Bank of America Employee, Kathy Smith Earned Her Bib at 2026 Boston

19

Alan Schonborn — 10 Bostons, One Finish Line Window & a Mastiff Who Started It All

20

From Couch to 5 World Majors: Bobby Mack's Boston Marathon Journey | Boston Bound

21

11 Bostons, 100 Marathons & The Nose Touch That Changed Everything | Dr. Mark Denny

22

How a Mom of 7 Qualified for the Boston Marathon

23

First-Time Boston Marathoner Will Christensen on 100-Mile Weeks & Chasing 2:40

24

Boston Marathon Streak: 14 Years, One DFW Runner, and the 2013 Bombing | Carrie Varner

25

Boston Marathon 2026: Joel Mays on Loss, Purpose & the Journey to Hopkinton

26

She BQ'd on Her 2nd Marathon & Is Running Boston for the 6th Time | Jane Buthod | Boston Bound

27

First Boston, 24-Minute PR & the DFW Community That Made It Happen — Matthew Kanarr | Ep. 3

28

Tats Arai: Boston Marathon Inspiration & A Promise to His Friend with ALS Ep. 2

29

16 Straight Boston Marathons: Tre Montigue's Legacy on the Road to Boylston | Road to Boylston Ep. 1

30

McKale Montgomery: From TCU Track Star to Runner's Dystonia to Cowtown 50K Champion

31

Marathon Training, Running Community & Consistency | Feat. Drew Martig of Happy Running Podcast

32

Ryan Burrell: 2:53 Marathon Debut, Houston 2026, Cramping Miles 23–25, and What's Next

33

Boston Marathon Qualifier: How Andrew Smith Ran 2:53 at Houston

34

Jason Schuchard, President of BMW Dallas Marathon, on Selling Out & Launching the McKinney Historic Half

35

Finding Your Pack: How Eric Bretl Went from Solo Runner to Sub-2:36 Marathoner

36

Joe Hale: Two-Time Dallas Marathon Champ on Mileage, Injury & Coming Back

37

Braden Keefer: From Smoking in College to a 2:47 Marathon

38

Jera Crandall: Running Through Grief to a 3:05 Marathon Debut

39

The Long Run with Nicole Bitter: Western States, Rocky Raccoon, and a Life in Ultrarunning

40

25-Year-Old Juliette Vielhauer Runs 3:01:57 Debut Marathon and Eyes Sub-1:25 Half

41

The Power of Running with Friends: Aaron Pearson's 2:35:02 Marathon Story

42

The 5:07 Mile That Almost Won Dallas Marathon: Casey Novelo's 2:24 Marathon Battle

43

From CrossFit Gym to Hyrox Powerhouse - Talon Smith's Training Philosophy

44

Sisters, Friends, and PRs: The Ladies of CIM's Sub-2:50 Journey

45

3,700 Days and Counting: Kerry Little on Ironman, Boston, and the Luke's Locker Legacy | The OGs

46

29-Year-Old Steven Fahy Runs 2:23 Marathon Debut to Win Dallas Marathon 2025 & Join DFW's Rising Running Elite

47

How a Non-High School Runner Built a 2:28 Marathon in Indianapolis: Brent Woodle's Path to Elite Masters

48

McKirdy Trained Coach Ruth Atkinson on Building Durable Runners

49

Running the World Marathon Challenge Twice with Dallas White Rock Marathon Board Member Paul Box

50

Building Community Through Kindness: The Plano Running Club Story with Shirley Barbaro

51

Behind the Scenes: Dallas Marathon Leaders Marcus Grunewald & Jodi Jordan Reveal New McKinney Race + December Details

52

From Olympic Trials to Open Surgery: Cait Keen Harris on 7 Years to Diagnosis

53

Beyond the Lakes: Dr. Cornetta Mosley on Finding Freedom in Running

54

3:25 to 2:50 in Three Marathons: Madeleine Rouse's Breakthrough Season

55

3:04 and Counting: How Kendall Rose Became a Coach, CIM Ambassador, and Sub-3 Hopeful

56

Dustin Darakhshan: From First-Time Marathoner to 2:34 - Lessons on Coaching, Comebacks, and Consistency

57

153 Days, 153 Half Marathons: Pierce Showe's Treadmill World Record and Journey to Ultra Running Glory

58

Sister Act: Grace and Maddie's Running Journey from Cleveland to CIM

59

Theo Murdaugh's Run It Up Revolution: Making Running Accessible to Black Communities

60

Breaking Down to Break Through: How Julie Rembold Overcame 4 Years of Health Issues to Return to Elite Running

61

Hard-Easy Every Day: How Jim Dietz Maintains 1:20 Half Marathon Times in His 60s

62

Four 100-Milers in Ten Weeks: Alison Miller's Ultimate Test

63

RISE RACING: Rob Goyen's Big Comeback to Texas Trail Racing

64

Mark Olateju the Picture Guy: How One Runner's Camera Became White Rock Lake's Memory Keeper

65

Why We Never Run Alone: The White Rock Running Co-op Experience

66

From 232 Pounds to 2:46 Marathon: Greg Rankin's Incredible Transformation

67

Chris & Anne Barnwell: Creating Texas Trail Community

68

31 Marathons and Counting: Farrell Hedrick's Journey from Beginner to Coach

69

Phillip Paris Leaves Colin Hamilton Hanging: The 4AM Houston Marathon Text

70

Matthew Barron: From 3:25 Plateau to 2:38 Marathon Through Consistency and Community

71

16 Consecutive Boston Marathons: Amanda Hicks on Sub-3:01 Training & Racing

72

Rebecca Roush: From College Injuries to 2:57 Marathon - Smart Training After Motherhood

73

Athletic Trainer Turned Marathon Mom: Amy Lyles on Bone Density, Peloton & PRs

74

Matt Campbell's Race Day Formula: Control, Flow, and Commitment

75

Michael Mazzara: CEO of Rogue Expeditions on Running Travel

76

First Marathon, Sub-3:10 Finish: How Ski Bum Kevin Hebert Shocked Everyone (Including Himself)

77

The Luke's Locker Legend: 30 Years of Fitting Shoes and Why Duncan Cragg Stopped Racing to Find His True Running Purpose

78

From 4:28 to 2:52: Traci Duty's 20-Year Marathon Journey

79

Ray Nicholas: Building Running Community in North Dallas

80

When Runners Get Hurt: Travis Dowd on Tibial Stress Reactions and Cross-Training

81

Elite Marathon Strategies: How Four Top DFW Runners Approached Boston and London 2025 under 2:38

82

Beyond the Unicorn: DFW's Fastest Female Marathoners Take on Boston

83

Marathon Dad: How Jonathan Brower Finds Speed Between 3:50 AM Runs and Bedtime Stories

84

Breaking Barriers: Jill Wolf's Journey from 3:44 to Sub-2:50 Marathons

85

From Struggling to Soaring: Ariana Allen's 4:40 to Sub-3 Marathon Revolution

86

Chasing the Dream: How Garrett Mayeaux is Building His Professional Triathlon Career

87

2:51 Marathon and 2 Kids: Melanie Lassen's Speedy Motherhood Adventure

88

20 Marathons, 3 Kids, and Boston Dreams: The Maddie Stier Story

89

Marathon Mindset with Lea Ivy: Lessons from Twelve Bostons and Beyond

90

Michael Jackson's Last Day Was Andy's First: A Six Star Marathon Journey

91

Zero to Boston in 8 Months: The Insane Running Journey of Dr. Matt Campbell

92

From Spain to Dallas: Carlos Para's International Running Adventures

93

The Sub-2:40 Club: DFW's Fastest Marathoners Talk Boston & London

94

Building a Running Community: Alfonzo Gonzalez and the Train Pegasus Journey

95

975 Days and Counting: Andy Wang on Running Streaks, Race Directing, and Community

96

Elite Runner, Coaching, Stroller Records, and Golden Tickets: The Cal Neff Story

97

Finding Speed in the Pandemic: Jennifer Pope's Path to Elite Running

98

Dallas Running Scene: Dr. Mani Alavi's Journey from Two-Mile Sprints to Marathon Stars

99

Breaking Barriers: The First Black Runner to Complete Marathons on All Seven Continents with Tony Reed

100

The Business of Running: How Eric & Sharon Lindberg Create Epic Race Experiences

101

Behind the Scenes of Cowtown: A Conversation with Race Director Heidi Swartz

102

Running, Community, and Mimosas: A Conversation with Julie Lanaux of White Rock Co-op

103

From 800m to 175 Miles: Megan Smyth's Incredible Running Journey

104

The Unexpected Champion: Shantel Cloud's Running Story of Persistence and Potential

105

From Little Mexico to NCAA: Dr. Jose Lopez's Running Journey

106

From 2024 Olympic Trials to BMW Dallas Half Three Peat Champion: A Conversation with Mimi Smith

107

The Heart of DFW Running: Quin Jenson on Building Community Through Movement

108

Med Student to Marathon Victor: Travis Dowd's Journey to 2024 Dallas Marathon Glory

109

runDallas Marathon Champion Erin Woodward Shares Her Path from College Track to Marathon Success

110

Running as Therapy: Breaking Down Mental Barriers with Buddy Detzel

111

Breaking 3: Insights from Two of Dallas' Top Marathon Runners with Brent Woodle and Javier Trilla

112

From Dallas Marathon Winner to Chairman: Logan Sherman's Running Journey

113

Race Day Fueling Strategies with Wendi Irlbeck, MS, RDN, LD, CISSN

114

From Runner to Race Director: Libby Jones' 18-Year Journey with The Active Joe

115

Trail Racing's Disruptor: How Rob Goyen Revolutionized the Texas Running Scene

116

Meet Briston Rains: He Started with One Controversial Race Post and Created a Trail Running Legacy

117

Cycles, Citations, PRs to Coach: Rachel Sanchez's Running Evolution

118

From 'Running Sucks' to Running Ultras: Greg Sisengrath's Dirt-y Journey in DFW

119

From Couch to Coach: Javier Trilla's 10-Year Running Journey

120

DFW Running Talk Intro