All Episodes

Arinna Weisman: how to take refuge in the beautiful qualities (Retreat at Spirit Rock)

Arinna Weisman: Gratitude

Arinna Weisman: Taking Leadership in Our Lives: Standing Near to Our Suffering and Awakening on Our Path of Healing and Liberation

Arinna Weisman: Retreat Close

Arinna Weisman: Guided Metta

Arinna Weisman: Morning Sit

Arinna Weisman: Lifting up how important the quality of our relationship is to the experiences we are having with examples

Arinna Weisman: Morning Sit

Arinna Weisman: The truth of the Teachings

Arinna Weisman: Very short introduction for mindfulness

Arinna Weisman: Retreat Opening

Arinna Weisman: Day 2 Morning Instruction (Retreat at Spirit Rock)

Arinna Weisman: Respecting the Defended Heart (Retreat at Spirit Rock)

Jack Kornfield: Liberation and Mindfulness (Retreat at Spirit Rock)

Kittisaro: Attending To The Immovable

Bhante Buddharakkhita: Four modes of progress and working with difficult emotions.

Carol Wilson: Aspiration and Courage

James Baraz: Working With The Judging Mind

Arinna Weisman: Awakening Our Hearts: Exploring White Privilege to Build Authentic Relationships across Difference with Arinna Weisman, Joan Doyle and Baruch Golden (Daylong at Spirit Rock)

Ayya Anandabodhi: Applying the Practice

Arinna Weisman: Day Two: Guided Metta

Arinna Weisman: Day Two: Morning Meditation and Instructions

Arinna Weisman: What is true and what is not?

Arinna Weisman: Magnificent Consent with Arinna Weisman, Eric Kolvig and Noliwe Alexander. Part Three of Three.

Arinna Weisman: Magnificent Consent with Arinna Weisman, Eric Kolvig and Noliwe Alexander Part Two of Three

Arinna Weisman: Magnificent Consent with Arinna Weisman, Eric Kolvig and Noliwe Alexander. Part One of Three

Arinna Weisman: Revealing the Expressions of Ignorance as White Privilege

Arinna Weisman: Community Conversation on Privilege

Arinna Weisman: Workshop: Awakening our Hearts - Exploring Authentic Relationships Across Difference

Arinna Weisman: Bring Wisdom and beautiful qualities into our daily life and community. Also speaking with Jean Ester and John Martin

Arinna Weisman: Guided Metta

Arinna Weisman: Morning Instructions - Day 4

Arinna Weisman: The Loss of Dignity Through Ownership

Arinna Weisman: Metta Guided Meditation

Joseph Goldstein: Worldly And Unworldly Feelings

Arinna Weisman: The Four Attachments

Arinna Weisman: Morning Instructions

Arinna Weisman: Morning Instructions (includes RAIN)

Arinna Weisman: Metta for Self

Arinna Weisman: Equanimity

Arinna Weisman: Joy in Self, Community & the World

Arinna Weisman: The Greatest Love

Arinna Weisman: The Practice of Right Effort

Arinna Weisman: Living with Chronic Illness or Pain, Part 7 of 7

Arinna Weisman: Living with Chronic Illness or Pain, Part 6 of 7

Arinna Weisman: Living with Chronic Illness or Pain (Part 5 of 7)

Arinna Weisman: Living with Chronic Illness or Pain (Part 4 of 7)

Arinna Weisman: Living with Chronic Illness or Pain (Part 3 of 7)

Arinna Weisman: Living with Chronic Illness or Pain (Part 2 of 7)

Arinna Weisman: Living with Chronic Pain or Illness (Part 1 of 7)

Arinna Weisman: A Personal Journey of Suffering and Finding Compassion

Arinna Weisman: Working with Anxiety

Arinna Weisman: Faith

Arinna Weisman: Opening to Unpredictability

Arinna Weisman: Treasuring our Longing for Happiness by Uncovering its Obstacles

Arinna Weisman: Guided Joy Meditation

Arinna Weisman: Cultivating Joy

Arinna Weisman: Working with Judgment

Arinna Weisman: Cultivating Lovingkindness Toward the Body-Guided Meditation

Arinna Weisman: Cultivating Lovingkindness Toward the Body

Arinna Weisman: Willing to become vulnerable; willing to become part of the family of life

Arinna Weisman: Cultivating Beautiful Qualities, Beautiful Practice

Arinna Weisman: Patience

Arinna Weisman: Awakening the Heart of Love Through the Precepts

Arinna Weisman: Dancing, Sassy And Present

Arinna Weisman: The Gift Of Presence And Loving Kindness On Our Paths Of Awakening

Arinna Weisman: Loving-Kindness

Arinna Weisman: Faith

Arinna Weisman: Co-Dependency And Delusion

Arinna Weisman: The Four Contemplations

Arinna Weisman: Standing For Kindness, Confronting Harmfulness

Arinna Weisman: Giving

Arinna Weisman: Patience

Arinna Weisman: Truthfulness

Arinna Weisman: Morality

Arinna Weisman: Friendship

Arinna Weisman: Patience

Arinna Weisman: Inspiration For Practice

Arinna Weisman: Cultivating Joy

Arinna Weisman: Gateway To Freedom: First Foundation Of Mindfulness

Arinna Weisman: The Fierce First Step

Arinna Weisman: Freedom Possible In Every Moment

Arinna Weisman: Greed, Hatred & Delusion As Our Personality Types

Arinna Weisman: Loving Our Imperfections

Arinna Weisman: Karma: Trusting This Path Through Difficulties

Arinna Weisman: The Hindrances

Arinna Weisman: Encountering Profound Obstacles On The Path

Arinna Weisman: Dependent Origination

Arinna Weisman: Death As Inspiration For Practice

Arinna Weisman: Joy

Arinna Weisman: The Heart Of The Buddha's Teaching

Arinna Weisman: Not Clinging

Arinna Weisman: Right Effort

Arinna Weisman: The Four Foundations Of Mindfulness

Arinna Weisman: Faith In Our Unconditional Happiness

Arinna Weisman: Forgiveness

Arinna Weisman: Our Cycle Of Harming & Its Healing

Arinna Weisman: Opening Our Hearts To Ourselves/Others

Arinna Weisman: Intimacy: The Practice Of Relationship

Arinna Weisman: Choosing Happiness

Arinna Weisman: Introduction & Refuges

Arinna Weisman: Understanding The Truth About Ourselves

Arinna Weisman: Our Personal Mythologies

Arinna Weisman: Holding On & Letting Go

Arinna Weisman: Building Sangha: Bridges Across Divisions

Arinna Weisman: Holding Our Pain

Arinna Weisman: Understanding Karma as Empowerment

Arinna Weisman: Entrusting Ourselves

Arinna Weisman: Opening Talk & Guided Meditation

Arinna Weisman: Path of Entrusting Ourselves to the Path of Freedom

Arinna Weisman: Ending Personal Pain

Arinna Weisman: Morning Instruction and Guidance With Rodney

Arinna Weisman: Course Opening with Guided Meditation

Arinna Weisman: Gratitude

Arinna Weisman: Non-Harming

Arinna Weisman: Guided Metta