All Episodes

Episode 143: My Top 5 Things I Hope You Hear

Episode 142: Harness Your Bodies Power to Heal - with Dr. Aaron Hartman

Episode 141: You Are Not Broken - with Dr. Renee Wellenstein

Episode 140: Brain Health 101 - with Dr. Dennis Warren

Episode 139: Winning In The Middle Of The Pack - with David Richman

Episode 138: Thrive Self Defense - with Cofounders, Lauren Bailey & Lindsey Ross

Episode 137: "Micro Shifts - Push The Edge, But Not Your Buttons" - with Daniel Mangena

Episode 136: "Sitting Is The New Smoking" - with Dr. Denny Warren

Episode 135: Smart. Strong. Beautiful. Courageous.

Episode 134: Does It Matter?

Episode 133: 5 Tips for Fitting in Fitness!

Episode 132: Sphere of Influence

Episode 131: Dietary Guidelines for Americans – with Dietitian Amy Reed

Episode 130: The Uncomfortableness of Accepting Help - with Designer Julie Zolman (Part II)

Episode 129: Sign Your Own Permission Slip - Designer, Julie Zolman (Part I)

Episode 128: Getting Our Latest Sleep Research - with Dr. Amy Bender

Episode 127: Action Steps for Hitting the Reset Button

Episode 126: Let's Talk Hypnotherapy - with Dr. Karen Phillip

Episode 125: School's Out For Summer: Shifting Our Expectations, NOT Lowering Them - with Jennifer Zumbiel

Episode 124: Food Sensitivity Testing - Be A Fly On My Wall

Episode 123: "10 Crucial Questions You Should Be Asking Your Primary Care Physician"

Episode 122: Be Your Own Advocate

Episode 121: See You As I Do

Episode 120: Pick the Low Hanging Fruit

Episode 119: Unleash Your Inner Boxer - with Jolie Glassman

Episode 118: Liberate Yourself from Dieting - with Dietitian, Dina Garcia

Episode 117: The Power of NOW

Episode 116: Unleash Your Power by Developing Great Habits - with Dr. Tamsin Astor

Episode 115: Bite Size Snippets from Interviewed Wisdom, Part II

Episode 114: Bite Size Snippets From Interviewed Wisdom - Part 1

Episode 113: "Eat What You Love, Love What You Eat" - with Dr. Michelle May

Episode 112: Finding Pockets

Episode 111: We Are All Worth It - with Biblical Counselor, Kimberly Johnson

Episode 110: Living in a Constant State of “Fight or Flight” – with Chiropractor Dr. Dennis Warren

Episode 109: Choose Joy - with Lauren McClain

Episode 108: "Loving My Actual Life" - with Author Alexandra Kuykendall

Episode 107: 5 Quick Tips to Assess Our Start of 2021

Episode 106: The Relentless Rise - with R.T. Stokes, Author & High-Performance Coach

Episode 105: How Will I Know If I Am Winning?

Episode 104: A Time to Reflect & Plan!

Episode 103: Acknowledgement & Consistency

Episode 102: Discussing Intuitive Eating- a self-care model of eating, with Dietitian Katie Hake

Episode 101: "The Shift" - with Psychotherapist Eliza Kingsford

Bonus Episode: Sympathetic Tone & Hidden Benefits to Chiropractic Adjustments

Episode 100: Celebrating 100 Episodes with Grace, Permission & Leaving a Legacy!

Bonus Episode: Good Stress vs Bad Stress - Dr. Denny Warren

Episode 99: NOvember - with Yoga Practitioner, Julie Watters

Episode 98: A Whole Body View - with Doug Bertram, Owner of the franchise "Structural Elements"

Episode 97: Don't Set Yourself Up For Failure - with Dietitian Karah Stanley

Episode 96: Six Traps to Avoid When Trying to Lose Weight

Podcast Episode 95: The More We Learn, The More Empowered We Become – with Chiropractor Dennis Warren

Episode 94: This Is The New Me- with Social Worker, Molli Monk

Episode 93: It's All About The Core - with Occupational Therapist Jennifer Fitzgerald

Episode 92: Your Wine Loving Vegan With Seafood Exceptions Launched a Blog

Episode 91: Parents, Did You Know You Are An Accountability Coach?

Episode 90: Catch & Release -with Marketing Coach, Andrea Dale

Episode 89: Gratitude Meditation

Episode 88: The Good Stuff

Episode 87: When Life Feels Like Whack-A-Mole

Episode 86: Why Ask Why?

Episode 85: "Approach Life With Enthusiasm"- with Publisher, David Braughler

Episode 84: Forward is a Pace - with Confidence Coach, Trish Blackwell

Episode 83: Finding Opportunity and Growth with Dietitian, Adelaide Feuer

Episode 82: G.R.A.S.P - a message to seize and hold firmly

Episode 81: When & Then Statements Through Covid Times

Episode 80: Finding Just The Message You Need Today

Episode 79: Force of Habit - with Tamsin Astor PhD

Episode 78: Seeing The World Through Rose Colored Glasses - with Lynda Ratliff

Episode 77: Making Your Behaviors Your Goals - with Clinical Psychologist, Amita Ghosh

Episode 76: Be Encouraged- with Dynamic Motivational Speaker, Michael Arterberry

Episode 75: Same Time, Same Place, Sandwich... What???

Episode 74: This or That - with Health Coach, Betsy Holzapfel

Episode 73: Self-Care - Why Is It So Hard?

Episode 72: What Are You Going To Let Back In?

Episode 71: Just Breathe with Athletic Trainer, Erin Lewis

Episode 70: How Good Do You Want To Be? - with Virtual Music Teacher, Doug Sutton

Episode 69: Outsourcing Our Communication with Jennifer Zumbiel

Episode 68: Are You Willing To Do What It Takes?

Episode 67: How To Get Started

Episode 66: A Momentum Building Season With Julie Zolman Design

Episode 65: Inspiring Hope With Food Sensitivities

Episode 64: Directioning Not Perfectioning Through Our Days

Episode 63: Thriving! Not Just Surviving- with Health Coach Betsy Holzapfel

Episode 62: Food Bullying - Is Your Food Surrounded By Guilt with Michele Payn

Episode 61: Welcome to the Judgement Free Zone with Brody Kendrick

Episode 60: Debunking The Top 10 Food Myths - with Lisa Andrews RD

Episode 59: The backslide - how did I get back here?

Episode 58: The Top 5 Focus Points When Changing A Habit

Episode 57: Mind Of A Champion with Trisha Kroll - Co-Owner/Director of Coaching and Mental Toughness

Episode 56: What Perfection Is Not

Episode 55: Is Your "Check Engine" Light On?

Episode 54: "Training Our Mind" - with Mindset Coach, Trisha Kroll

Episode 53: Accountability Is The Underpinning Of Everything That We Do

Episode 52: Kicking off 2020

Episode 51: Drizzle Kitchen - Happy Foods for Every Body and Every Allergy

Episode 50: Released From Shame

Episode 49: This Too Shall Pass

Episode 48: Keeping the Fight Alive - surviving the holiday season

Episode 47: Living Outside Our Comfort Zone

Episode 46: When & Then Statements – Why is this dangerous thinking?