All Episodes
Doing The Work: A Naples Integrated Recovery Podcast — 50 episodes
What Actually Slows Emotional Reactions and Radical "okay-ness"
Why “That’s Just Who I Am” Keeps You Stuck
Why Forgiveness Doesn’t Respond to Force
Why You Get Defensive the Second Someone Criticizes You
Why Your System Won’t Let You Change (Yet)
Guest Terry P: Recovery Isn’t Boring — You’re Just in the Wrong Room
Stop Saving Them: Why Families Stay Stuck
How Much is Enough? The Hidden Cost of 'Success'
You Don’t Get It Back—You Build Again
Still Not Enough After You Get It
Oxytocin, Attachment, and Why Chemistry Isn’t the Same as Safety
Experience Strength and Hope: Lindsey at One Year Clean and Sober
First Guest: A Year Sober and Still Figuring It Out (Now the Real Work Begins??)
Why You React Before You Think: Polyvagal Theory and the Nervous System Under Stress
Epictetus on Letting Go of Anger: Forgiveness Without Lowering Your Standards
The Roles People Get Stuck In After Trauma
No Cows, No Problems: Adaptation After Loss
Why Most Therapy Fails to Touch the Real Problem
Why Groups Change You in Ways 1-on-1 Therapy Can’t
Pleasure Isn’t the Point of Addiction: Why the Brain Keeps Reaching Anyway
How Self-Limiting Beliefs Lock In Your Life
Toxic Revenge: Why We Hurt the People We Love When We’re Overwhelmed
Nighttime Rumination: Why Your Brain Won’t Shut Off at Night
Why Chemistry Makes Bad Relationship Decisions Feel Right
Why We’re So Harsh on Ourselves — And What Self-Compassion Actually Is
When "Healthy" Relationships Go Quiet: Sex, Silence, and Erosion of Intimacy
The Cost of Being Emotionally Available to Everything
How to Stop Taking the Bait With Condescending People
Happiness Isn’t the Goal — Joy Comes From How You Live
Anger, Acceptance and the Cost of Spiritual Bypass without Boundaries
Who You Become When External Approval Runs the System
The Jealous Shutdown Cycle: When Conflict Comes Out as Distance
How Breakups Rewire You: What You Carry Into Your Next Relationship
Wise Mind After Tragedy
The Cost of Living Ahead of the Moment: Why Awareness Alone Isn’t Enough
Finding the Teacher Within
Feeling Stuck? How to Break Free and Move Forward
The Empty Boat: Learning Not to Take Things Personally
Why “Forever” Doesn’t Work — And What Healthy Love Actually Looks Like
Sitting with Uncertainty and "Don't Know Mind"
Who’s Driving Your Car? — The Inner Parts That Hijack Your Reactions
How Attachment Style and the Nervous System Amplify Conflict
The Neuroscience of Suffering: Why Spiritual Principles Can Reduce Pain
Dopamine, Drive, and Why You Keep Doing What You Know Is Bad for You
The Legend of Zelda and Growth: Leveling Up Through Life’s Hardest Seasons
The Lizard Brain and Second Arrow
The Raft: Outgrowing People, Places, Roles, and Chapters of Your Life
Why People Stay Stuck: What Recovery Circles Often Miss
Why We Cave Under Social Pressure — And How to Stop
What Probably Should’ve Been Episode One