All Episodes

Ep.1328 ~ How to Beat Loneliness and Social Isolation- Expert Insights ~ Dr. Tracey Marks

Ep.1330 ~ Why You Cant Just Get Over Trauma- The Science Behind Healing ~ Dr. Tracey Marks

Ep.1329 ~ How To Stop Overthinking ~ Dr. Tracey Marks

Ep.1325 ~ Toxic Air- Hidden Dangers to Your Health ~ Dr. Tracey Marks

Ep.1326 ~ How Your Gut Health Affects Stress & Anxiety ~ Dr. Tracey Marks

Ep.1323 ~ Why Benzos Make Your Anxiety Worse ~ Dr. Tracey Marks

Ep.1322 ~ The ADHD You Don't See- The Truth About Women's Struggles ~ Dr. Tracey Marks

Ep.1327 ~ Top 5 Conditions Mistaken for Borderline Personality Disorder ~ Dr. Tracey Marks

Ep.1324 ~ ADHD vs Depression- Which One Affects Your Memory More- ~ Dr. Tracey Marks

Ep.1321 ~ The Ketamine Empathy Effect- Can a Drug Make You Care More- ~ Dr. Tracey Marks

Ep.1320 ~ Is Social Media Making You Depressed- ~ Dr. Tracey Marks

Ep.1319 ~ Depression, Anxiety, PTSD- What to Do When Nothing Seems to Work ~ Dr. Tracey Marks

Ep.1318 ~ How To Recover From Betrayal ~ Dr. Tracey Marks

Ep.1317 ~ Can People With Bipolar Disorder Take Stimulants- ~ Dr. Tracey Marks

Ep.1316 ~ Dissociation Explained- Symptoms, Triggers, and Treatment ~ Dr. Tracey Marks

Ep.1315 ~ The Worst Way to Wake Up (and What to Do Instead) ~ Dr. Tracey Marks

Ep.1314 ~ Why Your Brain Loves Structure- Time Management for Mental Peace ~ Dr. Tracey Marks

Ep. 1313 ~ Is Hearing Voices Ever Normal- ~ Dr. Tracey Marks

Ep. 1312 ~ How The mediterranean Diet Improves Your Mood - What The Science Shows ~ Dr. Tracey Marks

Ep. 1311 ~ Poor Communicator or The Silent Treatment- How to Deal With It ~ Dr. Tracey Marks

Ep. 1306 ~ Affirmation Meditation - Let Go of Anger ~ Dr. Tracey Marks

Ep. 1307 ~ How the Ketogenic Diet Helps Schizophrenia ~ Dr. Tracey Marks

Ep. 1308 ~ Benzodiazepine Dependence and Withdrawal - How To Avoid This ~ Dr. Tracey Marks

Ep. 1310 ~ Can Antidepressants Stop Working- ~ Dr. Tracey Marks

Ep. 1303 ~ Feeling Numb & Disconnected- Grounding Exercises for Anxiety & Dissociation ~ Dr. Tracey Marks

Ep. 1309 ~ Two Things You Can Do To Stop Ruminating ~ Dr. Tracey Marks

Ep. 1304 ~ Dark Therapy for Bipolar Disorder - How and Why it Works ~ Dr. Tracey Marks

Ep. 1302 ~ Can Anti-Inflammatories Treat Depression- - New Research ~ Dr. Tracey Marks

Ep. 1301 ~ 8 Self-Defeating Thoughts that Wreak Havoc ~ Dr. Tracey Marks

Ep. 1305 ~ 5 Ways to Diffuse Your anger ~ Dr. Tracey Marks

Ep. 1296 ~ Why Does Food Matter For Mental Health- Discover The Relationship Between Nutrition And Mood ~ Dr. Tracey Marks

Ep. 1299 ~ What are Panic Attacks Why You Get them- ~ Dr. Tracey Marks

Ep. 1297 ~ How and When to Nap and Not Nap ~ Dr. Tracey Marks

Ep. 1295 ~ Understanding Avoidant Personality Disorder ~ Dr. Tracey Marks

Ep. 1300 ~ How to Change Your Self Defeating Beliefs ~ Dr. Tracey Marks

Ep. 1298 ~ Bipolar Disorder - When we use Lithium ~ Dr. Tracey Marks

Ep. 1294 ~ Vaping Increases The Risk of Depression ~ Dr. Tracey Marks

Ep. 1292 ~ Here's Why You Want To Know About Mushrooms and Depression ~ Dr. Tracey Marks

Ep. 1293 ~ Here's How To Stop Your Nightmares - Rewrite the Script ~ Dr. Tracey Marks

Ep. 1291 ~ CBD For Anxiety- ~ Dr. Tracey Marks

Ep. 1281 ~ What is Executive Function - How it Relates to ADHD ~ Dr. Tracey Marks

Ep. 1289 ~ 3 Ways ADHD Makes You Think About Yourself ~ Dr. Tracey Marks

Ep. 1286 ~ Springtime Mania - 3 Ways to Prevent It ~ Dr. Tracey Marks

Ep. 1285 ~ Why youre an emotional sponge and 5 Tips for Better Boundaries ~ Dr. Tracey Marks

Ep. 1290 ~ Understanding Histrionic personality- The Pain Behind the Drama ~ Dr. Tracey Marks

Ep. 1288 ~ Can Too Much Hustle Make You Manic- ~ Dr. Tracey Marks

Ep. 1287 ~ Night Terrors vs Nightmares - How To Tell The Difference ~ Dr. Tracey Marks

Ep. 1282 ~ What is bipolar spectrum- Will it become bipolar 1 or bipolar 2- ~ Dr. Tracey Marks

Ep. 1284 ~ Understanding Schizoid Personality vs Autism Spectrum ~ Dr. Tracey Marks

Ep. 1283 ~ 3 Tools To Manage Worry - Two Types of Worry ~ Dr. Tracey Marks

Ep. 1280 ~ 4 Ways To Fix Boredom and Stay Motivated ~ Dr. Tracey Marks

Ep. 1279 ~ Delusions, Hypochondria, Setting Boundaries and More Your Questions Answered ~ Dr. Tracey Marks

Ep. 1278 ~ Can You Have Bipolar Disorder + Borderline Personality- -Heres Why It Matters ~ Dr. Tracey Marks

Ep. 1277 ~ How This Treatment For Borderline Personality Disorder Improves Empathy ~ Dr. Tracey Marks

Ep. 1276 ~ Do Violent Thoughts Mean Im a Psychopath- ~ Dr. Tracey Marks

Ep. 1275 ~ Can a Depressed Person Have Good Days- - Atypical Depression ~ Dr. Tracey Marks

Ep. 1274 ~ Paranoid Personality Explained When EVERYTHING is Suspect ~ Dr. Tracey Marks

Ep. 1273 ~ What Triggers Mood swings in Borderline Personality ~ Dr. Tracey Marks

Ep. 1272 ~ What is Delusional disorder- How Is It Different From Schizophrenia- ~ Dr. Tracey Marks

Ep. 1271 ~ How To Master Time Management ADHD Skills Part 1 ~ Dr. Tracey Marks

Ep. 1264 ~ Why Meditation Is Better For Anxiety Than Relaxation Therapy ~ Dr. Tracey Marks

Ep. 1269 ~ How To Power Through ADHD- Proven Strategies to Crush Tough Tasks ~ Dr. Tracey Marks

Ep. 1268 ~ Bipolar Disorder - Why One Medication May Not Work ~ Dr. Tracey Marks

Ep. 1263 ~ How To Help Your Loved One Get Help ~ Dr. Tracey Marks

Ep. 1266 ~ 3 Easy Steps for ADHD Organization - ADHD Skills Part 3 ~ Dr. Tracey Marks

Ep. 1267 ~ What is Serotonin Syndrome - Is It Fatal- ~ Dr. Tracey Marks

Ep. 1265 ~ Pathological Lying Vs Normal Lying- How To Tell the Difference ~ Dr. Tracey Marks

Ep. 1270 ~ Two Tips for Health Anxiety ~ Dr. Tracey Marks

Ep. 1262 ~ Feeling Depressed vs Having Depression How To Tell the Difference ~ Dr. Tracey Marks

Ep. 1261 ~ Narcissism vs Narcissistic - Here's The Important Difference ~ Dr. Tracey Marks

Ep. 1258 ~ The Connection Between Anxiety and Stomach Problems ~ Dr. Tracey Marks

Ep. 1254 ~ 3 Signs That Most Depressed People Have ~ Dr. Tracey Marks

Ep. 1259 ~ Medications You Don't Want to Take with Food - And Those You Do ~ Dr. Tracey Marks

Ep. 1256 ~ How to Feel More Connected A Solution To Loneliness ~ Dr. Tracey Marks

Ep. 1260 ~ Understanding Dissociative Identity Disorder aka Multiple Personality Disorder ~ Dr. Tracey Marks

Ep. 1257 ~ Are Antidepressants Addictive- ~ Dr. Tracey Marks

Ep. 1255 ~ 6 Negative Stories You Tell Yourself And How To Change Them ~ Dr. Tracey Marks

Ep. 1253 ~ Classic Bipolar vs Atypical Bipolar - How To Tell The Difference ~ Dr. Tracey Marks

Ep. 1252 ~ How Playing Music Helps Anxiety and Changes Your Brain ~ Dr. Tracey Marks

Ep. 1251 ~ How Brain Games Can Reduce Your Anxiety and Depression ~ Dr. Tracey Marks

Ep. 1250 ~ Two Steps To Manage Negative Thoughts - Negative Programming Part 2 ~ Dr. Tracey Marks

Ep. 1249 ~ Anxiety vs Mania How To Tell The Difference ~ Dr. Tracey Marks

Ep. 1247 ~ Why Antidepressants Make You Feel Worse - At First ~ Dr. Tracey Marks

Ep. 1246 ~ What is Anxious Depression- ~ Dr. Tracey Marks

Ep. 1248 ~ What is Kleptomania- Is Part of Bipolar Disorder- ~ Dr. Tracey Marks

Ep. 1243 ~ Why You Spend Time On Things You Don't Care About ~ Dr. Tracey Marks

Ep. 1244 ~ How Depression and Pain Are Connected ~ Dr. Tracey Marks

Ep. 1245 ~ Can You Be Too Old To Get Bipolar Disorder- ~ Dr. Tracey Marks

Ep. 1242 ~ Maladaptive Daydreaming vs Mind wandering How To Tell the Difference ~ Dr. Tracey Marks

Ep. 1241 ~ Schizotypal Personality Is It The Beginning of Schizophrenia- ~ Dr. Tracey Marks

Ep. 1240 ~ Psychedelics - Heres Where We Are ~ Dr. Tracey Marks

Ep. 1239 ~ Deja vu and Delusional Misidentification How Do These Happen- ~ Dr. Tracey Marks

Ep. 1238 ~ 4 Signs Your Schizophrenia May Be Treatment Resistant ~ Dr. Tracey Marks

Ep. 1237 ~ 5 Signs Youre NOT Psychologically Flexible ~ Dr. Tracey Marks

Ep. 1236 ~ Why Do Antidepressants Take So Long To Work- ~ Dr. Tracey Marks

Ep. 1234 ~ The Insecurity of Dependent Personality Disorder ~ Dr. Tracey Marks

Ep. 1235 ~ What is Conversion Disorder - Anxiety Out Of Control- ~ Dr. Tracey Marks

Ep. 1233 ~ What is Akathisa- An Uncomfortable Medication Side Effect ~ Dr. Tracey Marks

Ep. 1232 ~ Is Anyone Normal- ~ Dr. Tracey Marks

Ep. 1231 ~ BetterHelp Review- An In Depth Look ~ Dr. Tracey Marks