All Episodes

Ep.499 ~ How to Feel More Connected A Solution To Loneliness ~ Dr. Tracey Marks

Ep.498 ~ 6 Negative Stories You Tell Yourself And How To Change Them ~ Dr. Tracey Marks

Ep.497 ~ 3 Signs That Most Depressed People Have ~ Dr. Tracey Marks

Ep.496 ~ Classic Bipolar vs Atypical Bipolar - How To Tell The Difference ~ Dr. Tracey Marks

Ep.495 ~ How Playing Music Helps Anxiety and Changes Your Brain ~ Dr. Tracey Marks

Ep.494 ~ How Brain Games Can Reduce Your Anxiety and Depression ~ Dr. Tracey Marks

Ep.493 ~ Two Steps To Manage Negative Thoughts - Negative Programming Part 2 ~ Dr. Tracey Marks

Ep.492 ~ Anxiety vs Mania How To Tell The Difference ~ Dr. Tracey Marks

Ep.491 ~ What is Kleptomania- Is Part of Bipolar Disorder- ~ Dr. Tracey Marks

Ep.490 ~ Why Antidepressants Make You Feel Worse - At First ~ Dr. Tracey Marks

Ep.489 ~ What is Anxious Depression- ~ Dr. Tracey Marks

Ep.488 ~ Can You Be Too Old To Get Bipolar Disorder- ~ Dr. Tracey Marks

Ep.487 ~ How Depression and Pain Are Connected ~ Dr. Tracey Marks

Ep.486 ~ Why You Spend Time On Things You Don't Care About ~ Dr. Tracey Marks

Ep.484 ~ Maladaptive Daydreaming vs Mind wandering How To Tell the Difference ~ Dr. Tracey Marks

Ep.483 ~ Schizotypal Personality Is It The Beginning of Schizophrenia- ~ Dr. Tracey Marks

Ep.482 ~ Psychedelics - Heres Where We Are ~ Dr. Tracey Marks

Ep.481 ~ Deja vu and Delusional Misidentification How Do These Happen- ~ Dr. Tracey Marks

Ep.480 ~ 4 Signs Your Schizophrenia May Be Treatment Resistant ~ Dr. Tracey Marks

Ep.477 ~ 5 Signs Youre NOT Psychologically Flexible ~ Dr. Tracey Marks

Ep.476 ~ Why Do Antidepressants Take So Long To Work- ~ Dr. Tracey Marks

Ep.475 ~ What is Conversion Disorder - Anxiety Out Of Control- ~ Dr. Tracey Marks

Ep.474 ~ The Insecurity of Dependent Personality Disorder ~ Dr. Tracey Marks

Ep.473 ~ What is Akathisa- An Uncomfortable Medication Side Effect ~ Dr. Tracey Marks

Ep.471 ~ BetterHelp Review- An In Depth Look ~ Dr. Tracey Marks

Ep.472 ~ Is Anyone Normal- ~ Dr. Tracey Marks

Ep.470 ~ Parentified Child Causes, Effects and Steps to Healing ~ Dr. Tracey Marks

Ep.469 ~ Hoarding Disorder - Its More than Messy ~ Dr. Tracey Marks

Ep.468 ~ 10 Subtle Signs You May Be Depressed ~ Dr. Tracey Marks

Ep.467 ~ How Your Gut Bacteria Controls Your Mood ~ Dr. Tracey Marks

Ep.466 ~ How Long Does Rapid Cycling Last- Switching vs Cycling ~ Dr. Tracey Marks

Ep.464 ~ What Does It Mean To Project- A Psychological Defense Mechanism ~ Dr. Tracey Marks

Ep.463 ~ How To Rig Your Body Temperature For Deep Sleep ~ Dr. Tracey Marks

Ep.462 ~ Coping skills and Psychological Defenses - An Introduction ~ Dr. Tracey Marks

Ep.461 ~ What Does It Mean To Be Neurotic- ~ Dr. Tracey Marks

Ep.460 ~ How to Use Your Nerves To Calm Yourself ~ Dr. Tracey Marks

Ep.459 ~ How Insecure Attachment Affect Your Relationships ~ Dr. Tracey Marks

Ep.458 ~ 10 things NOT to Say To Your LGBTQ Child ~ Dr. Tracey Marks

Ep.457 ~ Are You Born to Be Anxious- It May Be Your Temperament ~ Dr. Tracey Marks

Ep.456 ~ Self-Esteem- How It Changes And 2 Ways to Boost It ~ Dr. Tracey Marks

Ep.455 ~ Anxiety- 5 primitive Defenses You Use Against It ~ Dr. Tracey Marks

Ep.454 ~ Heres What Keeps You Socially Anxious and How to Stop It ~ Dr. Tracey Marks

Ep.452 ~ Magnesium for Anxiety and Depression- The Science Says Yes! ~ Dr. Tracey Marks

Ep.451 ~ The Truth Behind Fear Of Vomiting ~ Dr. Tracey Marks

Ep.450 ~ The Antidepressant Effects of Intermittent Fasting How and Why it Works ~ Dr. Tracey Marks

Ep.449 ~ 8 Signs Youre An Adult Suffering From Separation Anxiety ~ Dr. Tracey Marks

Ep.447 ~ Two Reasons You're Overworked and Burned Out ~ Dr. Tracey Marks

Ep.446 ~ Curcumin (Turmeric) A Natural Way To Fight Depression ~ Dr. Tracey Marks

Ep.445 ~ The Signs of Complicated Grief (Spotting the Symptoms) ~ Dr. Tracey Marks

Ep.444 ~ Heres a Plant-based Treatment for Anxiety ~ Dr. Tracey Marks

Ep.443 ~ What Exercise Does To Your Brain HINT- Its Like Cannabis ~ Dr. Tracey Marks

Ep.442 ~ Subclinical Psychosis Can You Be A Little Psychotic- ~ Dr. Tracey Marks

Ep.441 ~ How Trauma Memories Differ From Normal Memories ~ Dr. Tracey Marks

Ep.440 ~ How Hypnosis Really Works An Option For Your Anxiety ~ Dr. Tracey Marks

Ep.438 ~ Unipolar Mania - Can you Be Manic and Never Depressed- ~ Dr. Tracey Marks

Ep.437 ~ Why Mind Wandering Is Bad For You and How to Stop It ~ Dr. Tracey Marks

Ep.436 ~ What is ASMR- The Triggers and the Benefits ~ Dr. Tracey Marks

Ep.435 ~ What is Forest Bathing- The Science Behind Stress Relief) ~ Dr. Tracey Marks

Ep.434 ~ What You Don't Know About Trans Fatty Acids and Depression ~ Dr. Tracey Marks

Ep.433 ~ Toxic Positivity- The Reality of Suppressing Emotions ~ Dr. Tracey Marks

Ep.431 ~ The 5 Needs That Motivate You And How You Get Stuck ~ Dr. Tracey Marks

Ep.430 ~ How To Stop Skin Picking and Hair Pulling In 4 Steps ~ Dr. Tracey Marks

Ep.429 ~ Locus of Control- What Is It & Why It Matters ~ Dr. Tracey Marks

Ep.428 ~ How To Tell If Your Anxiety Is Treatment Resistant ~ Dr. Tracey Marks

Ep.427 ~ Four Subtle Ways You Can Show Lack Of Empathy ~ Dr. Tracey Marks

Ep.426 ~ When Should You See A Doctor For Mental Issues- (The ULTIMATE Guide) ~ Dr. Tracey Marks

Ep.425 ~ Normal thoughts VS Intrusive Thoughts- How To Tell The Difference ~ Dr. Tracey Marks

Ep.424 ~ Signs You Might Be Struggling With Scrupulosity (Religious OCD) ~ Dr. Tracey Marks

Ep.423 ~ Why People with ADHD Procrastinate ~ Dr. Tracey Marks

Ep.422 ~ 3 Things to Know Before Taking Sleeping Pills ~ Dr. Tracey Marks

Ep.421 ~ Stress Versus Anxiety- How This Herb May Help ~ Dr. Tracey Marks

Ep.420 ~ Window of Tolerance- What is it and how to stay in it ~ Dr. Tracey Marks

Ep.419 ~ Why Am I So Anxious- Heres the Answer ~ Dr. Tracey Marks

Ep.418 ~ When Tricyclic Antidepressants May Be Your Better Option ~ Dr. Tracey Marks

Ep.417 ~ How Trauma Changes Your Thinking ~ Dr. Tracey Marks

Ep.416 ~ Do You Grow Out of ADHD- ~ Dr. Tracey Marks

Ep.415 ~ How To Tell If You Have Harm OCD ~ Dr. Tracey Marks

Ep.414 ~ How ADHD Looks Different In Adults ~ Dr. Tracey Marks

Ep.413 ~ What Does It Mean To Be Sadistic- ~ Dr. Tracey Marks

Ep.412 ~ What is the difference between Psychosis and Psychopathy- ~ Dr. Tracey Marks

Ep.411 ~ What is Existential Anxiety- ~ Dr. Tracey Marks

Ep.410 ~ 6 Misconceptions People With Health Anxiety Have ~ Dr. Tracey Marks

Ep.409 ~ What Does an Emotional Support Animal Really Do- ~ Dr. Tracey Marks

Ep.408 ~ Can You Fully Recover From Depression- ~ Dr. Tracey Marks

Ep.407 ~ Seven Positive Psychological Traits That Predict Good Health ~ Dr. Tracey Marks

Ep.406 ~ Is Bipolar Disorder On The Rise- ~ Dr. Tracey Marks

Ep.405 ~ What Social Isolation Does To Your Brain How To Undo The Damage ~ Dr. Tracey Marks

Ep.404 ~ How Your Body Warns You About Future Depression ~ Dr. Tracey Marks

Ep.403 ~ Always Forgetting- It may Be a Working Memory Problem ~ Dr. Tracey Marks

Ep.402 ~ What- A Cough Medicine for Depression- ~ Dr. Tracey Marks

Ep.401 ~ What Makes Some People Give Up So Quickly- ~ Dr. Tracey Marks

Ep.400 ~ Do Benzodiazepines Cause Dementia- ~ Dr. Tracey Marks

Ep.399 ~ 4 Underrated Tools For Anxiety That Work More Than You Think ~ Dr. Tracey Marks

Ep.398 ~ Does Vitamin D Help Sleep- Yes and See Exactly Why ~ Dr. Tracey Marks

Ep.397 ~ Are You Anxious- - Inside the Task Force Anxiety Recommendations and FREE HELP ~ Dr. Tracey Marks

Ep.396 ~ What To Do If Youre The Toxic One In Your Relationship ~ Dr. Tracey Marks

Ep.395 ~ Fear of Losing Control- What It Is and How to Overcome It ~ Dr. Tracey Marks

Ep.394 ~ Ecstasy (Molly) for Trauma- - Yep Its Coming Soon ~ Dr. Tracey Marks

Ep.393 ~ Can You Actually Die From a Panic Attack- How Danger Symptoms Fool You ~ Dr. Tracey Marks

Ep.392 ~ 7 Warning Signs You Need a Mental Wellness Check ~ Dr. Tracey Marks