All Episodes

Ep.603 ~ Hacking Your Sleep- Melatonin Secrets for Bipolar Disorder and ADHD ~ Dr. Tracey Marks

Ep.602 ~ What Am I Supposed To Feel After Taking An Antidepressant- ~ Dr. Tracey Marks

Ep.601 ~ ADHD Meds & Heart Attack Risk- Is Your Medicine Safe- ~ Dr. Tracey Marks

Ep.599 ~ 5 Signs You Need Stronger Boundaries ~ Dr. Tracey Marks

Ep.598 ~ The Story You Tell Yourself- Understanding Your Narrative Identity ~ Dr. Tracey Marks

Ep.597 ~ Understanding Defense Mechanisms- The Mind's Protection Squad ~ Dr. Tracey Marks

Ep.595 ~ When Your Feelings Take Control- Understanding Acting Out ~ Dr. Tracey Marks

Ep.594 ~ Escaping the -Should- Trap- Mental Health & Social Comparison ~ Dr. Tracey Marks

Ep.593 ~ How to Hold Space for Someone (Healing & Mental Health) ~ Dr. Tracey Marks

Ep.592 ~ Can the Keto Diet Help Bipolar Disorder & Schizophrenia- ~ Dr. Tracey Marks

Ep.591 ~ Top 4 Inherited Mental Health Disorders- What You Need to Know ~ Dr. Tracey Marks

Ep.590 ~ 5 Ways Chronic Stress Alters Your Brain and How to Safeguard Your Mental Well-being ~ Dr. Tracey Marks

Ep.589 ~ The Surprising Science Behind Yoga and Tai Chi Benefits ~ Dr. Tracey Marks

Ep.587 ~ How Exercise Rewires Your Brain for Better Mental Wellbeing ~ Dr. Tracey Marks

Ep.586 ~ See Why Mindful Eating Is Key to Improving Your Mental Wellbeing ~ Dr. Tracey Marks

Ep.585 ~ How Inflammation Impacts Mental WellnessTop Foods That Help ~ Dr. Tracey Marks

Ep.584 ~ How Your Gut Bacteria Control Your Decisions (It's Not What You Think) ~ Dr. Tracey Marks

Ep.583 ~ How To Power up Your Mind- Essential Nutrients for a healthy brain ~ Dr. Tracey Marks

Ep.582 ~ How To Transform Your Mental Health- The Hidden Power of Dreams ~ Dr. Tracey Marks

Ep.581 ~ Whats Really Keeping You Awake- The Brains Role in Sleepless Nights ~ Dr. Tracey Marks

Ep.580 ~ How Sleep Cycles Actually Help Your Brain Heal and Reenergize ~ Dr. Tracey Marks

Ep.579 ~ Why Sleep Matters- Expert Guide to Mental Resilience ~ Dr. Tracey Marks

Ep.578 ~ Feeling Really Overwhelmed- Discover the Science of Emotion Regulation ~ Dr. Tracey Marks

Ep.577 ~ Neuroplasticity Explained- How to Rewire Your Brain for Mental Strength ~ Dr. Tracey Marks

Ep.576 ~ Is a Strong Mind Really Driven by Positive Thoughts- ~ Dr. Tracey Marks

Ep.575 ~ How To Build a Strong Mind- New Focus on Resilience ~ Dr. Tracey Marks

Ep.574 ~ Top 5 Surprising OCD Obsessions and How They Actually Begin ~ Dr. Tracey Marks

Ep.573 ~ Why You Cant Just Get Over Trauma- The Science Behind Healing ~ Dr. Tracey Marks

Ep.572 ~ How To Stop Overthinking ~ Dr. Tracey Marks

Ep.571 ~ How to Beat Loneliness and Social Isolation- Expert Insights ~ Dr. Tracey Marks

Ep.570 ~ Top 5 Conditions Mistaken for Borderline Personality Disorder ~ Dr. Tracey Marks

Ep.569 ~ How Your Gut Health Affects Stress & Anxiety ~ Dr. Tracey Marks

Ep.568 ~ Toxic Air- Hidden Dangers to Your Health ~ Dr. Tracey Marks

Ep.567 ~ ADHD vs Depression- Which One Affects Your Memory More- ~ Dr. Tracey Marks

Ep.566 ~ Why Benzos Make Your Anxiety Worse ~ Dr. Tracey Marks

Ep.565 ~ The ADHD You Don't See- The Truth About Women's Struggles ~ Dr. Tracey Marks

Ep.564 ~ The Ketamine Empathy Effect- Can a Drug Make You Care More- ~ Dr. Tracey Marks

Ep.563 ~ Is Social Media Making You Depressed- ~ Dr. Tracey Marks

Ep.562 ~ Depression, Anxiety, PTSD- What to Do When Nothing Seems to Work ~ Dr. Tracey Marks

Ep.561 ~ How To Recover From Betrayal ~ Dr. Tracey Marks

Ep.560 ~ Can People With Bipolar Disorder Take Stimulants- ~ Dr. Tracey Marks

Ep.559 ~ Dissociation Explained- Symptoms, Triggers, and Treatment ~ Dr. Tracey Marks

Ep.557 ~ Why Your Brain Loves Structure- Time Management for Mental Peace ~ Dr. Tracey Marks

Ep.556 ~ Is Hearing Voices Ever Normal- ~ Dr. Tracey Marks

Ep.555 ~ How The mediterranean Diet Improves Your Mood - What The Science Shows ~ Dr. Tracey Marks

Ep.554 ~ Poor Communicator or The Silent Treatment- How to Deal With It ~ Dr. Tracey Marks

Ep.553 ~ Can Antidepressants Stop Working- ~ Dr. Tracey Marks

Ep.552 ~ Two Things You Can Do To Stop Ruminating ~ Dr. Tracey Marks

Ep.551 ~ Benzodiazepine Dependence and Withdrawal - How To Avoid This ~ Dr. Tracey Marks

Ep.550 ~ How the Ketogenic Diet Helps Schizophrenia ~ Dr. Tracey Marks

Ep.549 ~ Affirmation Meditation - Let Go of Anger ~ Dr. Tracey Marks

Ep.548 ~ 5 Ways to Diffuse Your anger ~ Dr. Tracey Marks

Ep.547 ~ Dark Therapy for Bipolar Disorder - How and Why it Works ~ Dr. Tracey Marks

Ep.546 ~ Feeling Numb & Disconnected- Grounding Exercises for Anxiety & Dissociation ~ Dr. Tracey Marks

Ep.545 ~ Can Anti-Inflammatories Treat Depression- - New Research ~ Dr. Tracey Marks

Ep.544 ~ 8 Self-Defeating Thoughts that Wreak Havoc ~ Dr. Tracey Marks

Ep.543 ~ How to Change Your Self Defeating Beliefs ~ Dr. Tracey Marks

Ep.542 ~ What are Panic Attacks Why You Get them- ~ Dr. Tracey Marks

Ep.541 ~ Bipolar Disorder - When we use Lithium ~ Dr. Tracey Marks

Ep.540 ~ How and When to Nap and Not Nap ~ Dr. Tracey Marks

Ep.539 ~ Why Does Food Matter For Mental Health- Discover The Relationship Between Nutrition And Mood ~ Dr. Tracey Marks

Ep.538 ~ Understanding Avoidant Personality Disorder ~ Dr. Tracey Marks

Ep.537 ~ Vaping Increases The Risk of Depression ~ Dr. Tracey Marks

Ep.536 ~ Here's How To Stop Your Nightmares - Rewrite the Script ~ Dr. Tracey Marks

Ep.535 ~ Here's Why You Want To Know About Mushrooms and Depression ~ Dr. Tracey Marks

Ep.534 ~ CBD For Anxiety- ~ Dr. Tracey Marks

Ep.533 ~ Understanding Histrionic personality- The Pain Behind the Drama ~ Dr. Tracey Marks

Ep.532 ~ 3 Ways ADHD Makes You Think About Yourself ~ Dr. Tracey Marks

Ep.531 ~ Can Too Much Hustle Make You Manic- ~ Dr. Tracey Marks

Ep.530 ~ Night Terrors vs Nightmares - How To Tell The Difference ~ Dr. Tracey Marks

Ep.529 ~ Springtime Mania - 3 Ways to Prevent It ~ Dr. Tracey Marks

Ep.528 ~ Why youre an emotional sponge and 5 Tips for Better Boundaries ~ Dr. Tracey Marks

Ep.527 ~ Understanding Schizoid Personality vs Autism Spectrum ~ Dr. Tracey Marks

Ep.526 ~ 3 Tools To Manage Worry - Two Types of Worry ~ Dr. Tracey Marks

Ep.525 ~ What is bipolar spectrum- Will it become bipolar 1 or bipolar 2- ~ Dr. Tracey Marks

Ep.524 ~ What is Executive Function - How it Relates to ADHD ~ Dr. Tracey Marks

Ep.523 ~ 4 Ways To Fix Boredom and Stay Motivated ~ Dr. Tracey Marks

Ep.522 ~ Delusions, Hypochondria, Setting Boundaries and More Your Questions Answered ~ Dr. Tracey Marks

Ep.521 ~ Can You Have Bipolar Disorder + Borderline Personality- -Heres Why It Matters ~ Dr. Tracey Marks

Ep.520 ~ How This Treatment For Borderline Personality Disorder Improves Empathy ~ Dr. Tracey Marks

Ep.519 ~ Do Violent Thoughts Mean Im a Psychopath- ~ Dr. Tracey Marks

Ep.518 ~ Can a Depressed Person Have Good Days- - Atypical Depression ~ Dr. Tracey Marks

Ep.517 ~ Paranoid Personality Explained When EVERYTHING is Suspect ~ Dr. Tracey Marks

Ep.516 ~ What Triggers Mood swings in Borderline Personality ~ Dr. Tracey Marks

Ep.515 ~ What is Delusional disorder- How Is It Different From Schizophrenia- ~ Dr. Tracey Marks

Ep.514 ~ How To Master Time Management ADHD Skills Part 1 ~ Dr. Tracey Marks

Ep.513 ~ Two Tips for Health Anxiety ~ Dr. Tracey Marks

Ep.512 ~ How To Power Through ADHD- Proven Strategies to Crush Tough Tasks ~ Dr. Tracey Marks

Ep.511 ~ Bipolar Disorder - Why One Medication May Not Work ~ Dr. Tracey Marks

Ep.510 ~ What is Serotonin Syndrome - Is It Fatal- ~ Dr. Tracey Marks

Ep.509 ~ 3 Easy Steps for ADHD Organization - ADHD Skills Part 3 ~ Dr. Tracey Marks

Ep.508 ~ Pathological Lying Vs Normal Lying- How To Tell the Difference ~ Dr. Tracey Marks

Ep.507 ~ Why Meditation Is Better For Anxiety Than Relaxation Therapy ~ Dr. Tracey Marks

Ep.506 ~ How To Help Your Loved One Get Help ~ Dr. Tracey Marks

Ep.505 ~ Feeling Depressed vs Having Depression How To Tell the Difference ~ Dr. Tracey Marks

Ep.504 ~ Narcissism vs Narcissistic - Here's The Important Difference ~ Dr. Tracey Marks

Ep.503 ~ Understanding Dissociative Identity Disorder aka Multiple Personality Disorder ~ Dr. Tracey Marks

Ep.502 ~ Medications You Don't Want to Take with Food - And Those You Do ~ Dr. Tracey Marks

Ep.501 ~ The Connection Between Anxiety and Stomach Problems ~ Dr. Tracey Marks

Ep.500 ~ Are Antidepressants Addictive- ~ Dr. Tracey Marks