All episodes
Ego – why do we need it, and how does it drive ruminating thoughts?
Emotional vs. Physical Pain
"I Wish You Well"
Defining Mental Rigidity
Mental Rigidity Trumps Joy
Reprogramming your Brain with Gratitude
The Healing Power of Kindness
The Nightmare of Christmas
Coping with Family Holiday Triggers
The Physiology of Love – Why Does it Heal
Love Leaves When Pain Shows Up – Don’t Share Your Pain
Sharing is Not Caring – Don’t Discuss Your Pain
What Is Love?
The Need for Nurture
PRT (Pain Reprocessing Therapy) – Choosing Joy
You Have to Feel to Heal
What You Resist Will Persist
Being Sherlock Holmes for Your Pain
To Solve Anything, You Must First Understand It
What is PRT? Pain Reprocessing Therapy
Solving the “Monkey Mind” – Calming the Threat Response
Why Do We Suffer from Disruptive Thoughts?
The Power of Collective Positive Intention with Lynne McTaggart
Trapped by Your Thoughts - The Need for Mental Control
Defining OCD and Removing the Label - The Epidemic of Obsessive Thought Patterns
You Hurt My Feelings - Emotional Pain Equals Physical Pain
Accessing the Love Within
Love Heals Workshop- Deepen the Definition of Love
Disruptive Thought Patterns-The Curse of Consciousness
Chronic Stress Hijacks Healing- But Avoiding Stress is Worse
Moving Past the Deadly Trap of Perfectionism
Rebuilding Your Brain and Body
No Action in a Reaction – Defusing Anger
Vulnerability – The First Step of Forgiveness
You Can't Move Forward Until You Let Go
Hijack Your Nervous System to Heal
The Power of Choice
ACT in Action – Choose
ACT in Action – Check
ACT in Action - Catch
Putting ACT into Action for Pain
Acceptance and Commitment Therapy (ACT) for Pain Recovery
Regrets – Getting Stuck in the Past
Using Values to Keep Your New Year’s Resolutions
The Destructive Power of FOMO ( Fear of Missing Out)
The Pain of Social Isolation
Survival Tips for the Holidays - Presence, Pacing, and Boundaries
Survival Tips for the Holidays-Communicate and Be Realistic
Survival Tips for the Holidays
Happy Holidays...NOT
The Care of the Patient with Dr. Francis Peabody
Reconnecting to Your True Self
Defining the Mind Body Connection – It Really is One Unit
What is Dynamic Healing?