All episodes
Ep 17: Routines and Rhythms Pt:3 Reticular Activation System
Ep. 16, Pt 2 of Routines and Rhythms- Biological, Rhythms
EEp 15- Into to Routines and Rhythms
EEp 14: Clarity is King
EEp. 13 Funky socks
Episode 12: Chats with Zach- Murph Orton
EEp 11: Chats With Zach- Dylan Antone: 30 Steps can change your life
EEp 10- Hydration- taking care of 99% of your body with one thing
EEp 9: Tolerance- Why to much of it is holding you back
EEp 8: Self Love- We've been doing it wrong
EEpisode 7: Exercise-The single best thing you can do for your life
EEpisode 6: Self Critiquing- A skill most of us get wrong
EEp 5: Spirituality- Going for the intangibles in life
EEp 4 Self Awareness The key to becoming who you've always wanted to be
EEp. 3 Homeostasis: Power in the Extremes
EEpisode 2: Perspective, What it is and why it's so important
Episode 1: What its all about and why we're here.
E