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Earn Your Good Day — 117 episodes · page 1 of 2

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Ep 117: A short story

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Ep 116: Chats with Zach: Max Goldstein Pt. 2

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Ep 115: Chats with Zach - Max Goldstein

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Ep 114: The most important question and 2 most important words in the English language

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Ep 113: Choose your Hard

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Ep 112: Chats with Zach-Gabe Rummel TAH

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Ep. 111 How my dog taught me to teach others

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Ep 110: Ask and you Shall Receive

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Ep 109: The Color is in the Grey

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Ep 108: Be to Become

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Ep 107: Pissed off For Greatness

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Ep 106: Priorities- Most of us lie about what they really are

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Ep 105: I need to be honest with y'all

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Ep 104: 2 Years, come and gone

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Ep 103: The Goldilocks Zone. Keep in it and it might just save your life

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Ep 102: To shoot the highest target, first aim down

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Ep 101: Survivalist guide to New Year's

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Ep 100: Chats with Zach Mutt Life Edition- Featuring Sean Eddington!

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Ep 99: Diabetes: How a college party makes it make sense

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Ep 98: Wrapping up Diet Series: The bow you always wanted

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Ep 97: Energy Metabolism: How to Burn fat without starving

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Ep 96: Chats with Zach Feat. Murph.D Studios

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Ep 95: Energy Metabolism- The untold mystery of micronutrients

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Ep 94: Digestion and Absorption- Yes your butthole formed first...

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Ep 93: How to Bulk Like a Mad Scientist

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Ep 92: Stay Spooky- How to Thrive during Halloween

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Ep 91: Where are we going? The road map for the rest of the year

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Ep 90: On To The Next Adventure: What it was like post Ironman and Where I'm Headed now

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Ep 89: I am an IRONMAN

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Ep 88: Race week of Ironman Chattanooga 2023

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Ep 87: Smell the Roses- Where the real joys of life come from

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Ep 86: It's Game Day Baby- We're Gunna Win

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Ep 85: Can you really do it all on your own?

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Ep 84: Senioritis

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Ep 83: Why do hard things at all?

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Ep 82: Chats with Zach - Colin Mechaelsen Professional Athlete

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Ep 81: Lessons from the Mount Vol 5

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Ep 80: I am an IRONMAN (almost)

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Ep 79: Lessons from the Mount Vol. 4

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Ep 78: Lessons from the Mount Vol 3

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Ep 77: Lessons from the Mount Vol. 2

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Ep 76: United We Stand

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Ep 75: Lessons from the Mount: Volume 1

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Ep 74: I'm not dead!!

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Ep 73: Three Foundational habits for life

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Ep 72: The ONLY principle you need to succeed at work. And in life

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Ep 71: 2 steps to CURE anxiety forever

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Ep 70: Follow your sense of adventure

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Ep 69: Its ALL about MOM

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Ep 68: One mantra you need to create momentum

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Ep 67: How to know when you're leveling up

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Ep 66: Discomfort is what allows us to feel true comfort

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Ep 65: Chats with Zach- Doron Jones on Spiritual Development as a Man
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Ep 64: Why and how to have good conversations

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Ep 63: I want to quit

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Ep 62: HIMYM Dropping some Wisdom

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Ep 61: But First, Coffee!

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Ep 59: Eating an Elephant

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Ep 58: Conati's Cliff Notes- The Molecule of More

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Ep 57: Conati's Cliff Notes: The Molecule of More

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Ep 57: Chats with Zach-Dylan is Back!

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Ep 56: The Other Side of voluntary suffering we need to dive into

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Ep 55: Choose to Suffer, or Remain Lost Forever....

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Ep 54: Your mind and Body are Siamese twins!

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Ep. 53: Conati's Cliff Notes- The Go-Giver

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Ep 52: Be The Person Your Little one Needed

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Ep 51: Making "New Year, New Me" a Reality

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Ep 50- Gratitude is the KEY to a good life!

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Ep 49: "New Year New Me" is total BS, and YOU know it.

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Ep 48: A Story to Prove your Purpose

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Ep 47: When was the last time you took a good dump?

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Ep 46- If life doesn't scare you, you're living wrong

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Ep 45- How to Respond to Thanks and Being Thankful

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Ep 44 Conati's Cliff Notes- The Hardest Man Alive

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Ep 43: Limiting Social Media- It just might be the best decision you make

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Ep 42- Bulking and Cutting Done Right!
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Ep 41- General Fitness Protocol

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Ep 40: Your Daily Disciplines Rule Your Life

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Ep 39: Reframing- Changing Reality by choice

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Ep. 38- Conati's Cliff Notes pt 3- Extreme Ownership

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Ep 37 : Solving macro Social issues starts with micro changes--> Me and You
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Ep 36- Grounding, The Hippies were right all along!!

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Ep 35- The Real Truth About Goals

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Ep 34: Conati's Cliff Notes- Start With Why by Simon Sinek
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Ep 33: Nutrition Basics and Techniques for implementation

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Ep 32- 0 Options is the best Option

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Ep 31- Conati's Cliff Notes. "Why Leaders Eat Last" Simon Sinek
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Ep 30- Life Updates and a day of exploration
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Ep 29- Chats with Zach- Micky, The Metaphorically and Literally Crazy Uncle

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Ep 28- F.E.A.R vs F.E.A.R
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Ep 27: how to crush a season of change
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Ep. 26: Lessons from getting muddy

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Episode 25: Ingenuity- The space for Failure allows for creativity
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Ep 24: Dress to impress

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Ep 23- One word that changes everything

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Ep: 22- The Scout Moto

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Ep 21: Change the Narrative- The power of words

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Ep 20- MY recap on completing the LiveHARD program

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Ep 19: Taking Criticism and admitting a mess up

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Ep. 18 Roe v. Wade- The biggest doozy talked about in society today