All Episodes
EBBS & FLOWS with Erin — 70 episodes
A Check-In from the In-Between
Capricorn New Moon Guided Meditation (10 Minutes) | Grounding, Stability & Intention Setting
What Are You Watching? & Why It Matters: How Reality TV, Podcasts & Fictional Stories Heal Us
You’re Not Lazy: A Gentle New Year Reminder - Intention Over Perfection
What Business School Doesn’t Teach You: Landin Brow on Building Nova Auto Detailing
From Fight or Flight to Self-Expression: A Creative Conversation with Grady Wallace
Scorpio New Moon Guided Meditation: Release, Renew & Set Powerful Intentions
The Power of Gratitude: How One Small Shift Can Rewire Your Brain
Taurus Full Moon Guided Meditation | Ground, Release & Reconnect to Your Worth
You’re Not Lost, You’re Shifting: Learning to Trust the In-Between
Aries Full Moon Energy Cleansing Meditation | Release & Realign | October 2025 Full Moon Meditation
One Year of Podcasting: Lessons, Growth & Gratitude
The Summer I Slowly Crashed Out | A Lesson on Listening to Your Body
Energy Cleansing 101: Simple Ways to Reclaim & Reset your Energy
Virgo New Moon Guided Meditation | August 2025 New Moon Meditation | Chakra Balance | Reiki Infused
Stop Numbing Your Sensitivity: How Nervous System Healing Turns Overwhelm into Empowerment
Aquarius Full Moon Guided Meditation | August 2025 Full Moon Meditation | Chakra Balancing | Reiki Infused
Healing Through Connection: Insights from Hosting Women’s Wellness Retreats
You’re Not Behind: How to Stop Stressing About Time | Reduce Overwhelm, Stress & Anxiety
Are You Fitting In or Belonging? How to Know & Why It Matters | Relieve Anxiety & Improve Self-Worth
5 Things to do During a Full Moon (Without Overcomplicating it)
Try This Mindset Shift for Anxiety Relief | Stop Overthinking
Cancer New Moon Guided Meditation | June 2025 New Moon Meditation | Chakra Balancing | Reiki Infused
Green Juice & Tequila Shots: Can Wellness, Healing & Partying Coexist?
Why a Healing Journey is Lifelong (and That's Okay)
Strawberry Full Moon Guided Meditation | June 2025 Full Moon Meditation | Chakra Balancing | Reiki Infused
Nervous System Regulation Series | Part 5 | Co-Regulation, Connection & Why Isolation Keeps Us Stuck
Nervous System Regulation Series | Part 4 | How Meditation Rewires your Brain - Even in Just 5 Minutes a Day
Gemini New Moon Meditation | May 2025 New Moon Guided Meditation | Reiki Infused
How to Stop a Thought Spiral | My Italy Trip Recap | Anxiety Relief
Nervous System Regulation Series | Part 3 | The Power of Sound Healing for Anxiety & Stress Relief
Nervous System Regulation Series | PART 2 | Energy Healing 101: What it is & Why it Works
Taurus New Moon Meditation | April 2025 New Moon Guided Meditation | Chakra Balancing | Reiki Infused
Nervous System Regulation Series | Part 1 | Nervous System 101 & Why it Matters
Anxiety Relief for Highly Sensitive People: Turning Overwhelm into Empowerment
Full Moon in Libra Meditation | April 2025 Pink Full Moon Meditation | Reiki Infused Meditation
1 Year Effexor Free: My Go-To Anxiety Tips & Tools | Holistic Healing
Dream Journaling Benefits: How to Remember & Unlock the Power of Your Dreams
New Moon Solar Eclipse Meditation | March 2025 Solar Eclipse Meditation | Reiki Infused Meditation
Is Imposter Syndrome Real? The Psychology Behind It & How to Stop Feeling Like a Fraud
The Science of Forgiveness | How to Free Yourself & Heal | Lessons from Dr. Joe Dispenza
Full Moon Lunar Eclipse Meditation | March 2025 Full Moon Meditation | Reiki Infused Meditation
The Real New Year: Spring Cleaning for your Mind, Body & Energy
Why Having Fun Is Healing: The Science of Joy, Play, and Movement
Pisces New Moon Meditation | Feb 2025 New Moon Meditation | Reiki Infused Chakra Meditation
Aging, Expectations & Turning 30: Let's Talk About It!
How to be Kinder to Yourself: The KEY to Growth & Transformation
New Moon vs. Full Moon: Working with the Moon Cycle for Healing, Growth & Alignment
Full Moon in Leo Meditation | Feb 2025 Full Moon Meditation | Reiki Infused Meditation
Burnout, Botox & Boundaries with Cosmetic Nurse Injector Leah, Owner of Babyface Boutique
New Moon in Aquarius Meditation | Guided Meditation | Reiki Infused Meditation
10 Grounding Techniques to Reduce Stress, Anxiety & Overwhelm
How to Make the Most of Your Therapy Sessions & Find the Right Therapist for YOU!
Why “Good Vibes Only” can be Harmful | What is Toxic Positivity? | Try This Instead
How my Breakdown Became my Breakthrough | Overcoming Anxiety & Depression | Holistic Healing Journey
Intentions vs. Resolutions: Reframing the New Year for Lasting Growth
Navigating Holiday Emotions: Tools for Joy, Grief, Anxiety, & Everything in Between
Social Media Burnout? How to Create a Healthier Relationship with Social Media
Beating SAD Season: Holistic Tips to Avoid Seasonal Depression & the Winter Blues
Self-Love, Business, & Balance: Creating Ballia with Co-Founder Summer Raymond
Am I a Highly Sensitive Person? Signs & Tips for Empowerment
Navigating Travel Anxiety: Tips & Techniques
What is Reiki? How it Works & What to Expect | Energy Healing
Navigating Life After Antidepressants: 6 Months Effexor Free
The Truth About Perfectionism & Why Self-Compassion is the Answer
Turning Worry & Doubt into Faith & Trust | Tools to Overcome Anxiety
Why Nervous System Regulation Matters: Key Tools to Reduce Stress and Anxiety
EFFEXOR SERIES Part 3: Tapering off Effexor - From Struggle to Success
EFFEXOR SERIES Part 2: Pros vs. Cons of Being on Effexor
EFFEXOR SERIES Part 1: Consider This Before Taking Effexor