All Episodes
Elevate's Podcast — 17 episodes
The Myth of ‘Too Late’: Why Bodies Change Until the End
Moving Through Grief: How Exercise and Pilates Help Us Cope with Loss
The Problem With Being Nice in Teaching
Menopause and the Midlife Body Reality Check
The Quiet Power of Boring Consistency
New Year, New You? Let’s Talk About Sustainable Goals — Not Fitness Gimmicks
Surviving The Holiday: Stress, Cortisol, and how Movement Saves Us
The Elusive Mind-Body Connection
The “Trendification” of Pilates: Is Social Media a Force for Good or Evil?
10 Years of Elevate Pilates: Celebrating a decade of movement, growth, and community—looking back on our journey and forward to what’s next.
Stress & Studio Stories: Discover how Pilates supports stress relief and balance—plus a behind-the-scenes look at bringing Elevate to Manila.
The Female Body and Pilates: What Women Need to Know
Aligning Wellness: Exploring the Synergy Between Osteopathy and Pilates for Whole-Body Wellness
2024 in Review: Growth, Gratitude, and Glimpses of 2025
Movement as Medicine: The Power of Pilates
Debunking Pilates Myths: What Pilates Truly Is & Our Vision for Elevate Studio
Empowered Motherhood: Christine Lau's Journey with Elevate Pilates