All Episodes
EMBRACE YOU FIRST — 52 episodes
Episode 52: What's Next? Fertology!
Episode 51: From Dreams to Reality, Pt.2 Life lessons from a Guinness Record holder (ft. Michelle Kakade)
Episode 50: From Dreams to Reality, Life lessons from a Guinness Record holder (ft. Michelle Kakade)
Episode 49: Revolutionizing Weight Loss Strategies (ft. David Bedrick)
Episode 48: Change Your body, Change Your Life (ft. Paul Walker)
Episode 47: How To Transform Your Life Pt. 2 (ft. Greg Denning)
Episode 46: How To Transform Your Life Pt. 1 (ft. Greg Denning)
Episode 45 - Should I Take Meds Ever?
Episode 44: How your Menstrual Cycle is your Fifth Vital Sign Pt. 2 (ft. Lisa Hendrickson-Jack)
Episode 43: How your Menstrual Cycle is your Fifth Vital Sign Pt. 1 (ft. Lisa Hendrickson-Jack)
Episode 42: How To Improve Your Libido and SƐx life
Episode 41: Challenge, Choice, Change Pt. 2 (ft.with Luis Benitez)
Episode 40: Challenge, Choice, Change (ft. Luis Benitez)
Episode 39: Resting Heart Rate: Your Health & Fitness Indicator
Episode 38: Common Household Chemicals That Affect Your Hormones (ft. Emma Rohmann)
Episode 37: How To Reduce Your Toxic Load (ft. Emma Rohmann)
Episode 36: How Sleep & Intimacy Go Hand in Hand
Episode 35: Revolutionizing Motherhood (ft. Kimberly Ann Johnson)
Episode 34: Power, Pleasure & Purpose (ft. Kimberly Ann Johnson)
Episode 33: Finding Happiness - Being With All Your Emotions
Episode 32: Exercises for Growing Mentally Stronger (ft. Amy Morin)
Episode 31: Fill Up Your Cup Pt. 2
Episode 30: Fill Up Your Cup Pt. 1
Episode 29: Secrets to Staying Young Pt. 2 (Ft. Dr. Kara MoraMarco)
Episode 28: Secrets to Staying Young Pt. 1 (Ft. Dr. Kara MoraMarco)
Episode 27: How To Talk To Your 7 y.o. Self
Episode 26: Self Pleasure Pt. 2 (ft. Dr. Jordin Wiggins, ND)
Episode 25: The Pleasure Mindset Bootcamp (ft. Dr. Jordin Wiggins, ND)
Episode 24: Solutions To Fear
Episode 23: Conquering New Habits
Episode 22: Everyday Hero Pt 2 (ft. Len Stanmore)
Episode 21: Everyday Hero (ft. Len Stanmore)
Episode 20: Let Fear Guide You
Episode 19: Finding Balance In Challenging Times (ft. Evan DeMarco)
Episode 18: Connection During a Pandemic, How To Thrive & Survive
Episode 17: Falling In Love With Your Hormones (ft. Fiona McCulloch, ND)
Episode 16: Overcoming Fear
Episode 15: Mia and the Go Away Monster Spray (ft. Evan DeMarco)
Episode 14: Conscious Cooking (ft. Christine Wong)
Episode 13: Sleep Your Way to Success
Episode 12: The Energy That Heals Us (ft. Jill Blakeway, L.Ac, author)
Episode 11: Sugar
Episode 10: Beauty Sleep
Episode 9: Living Without Plastic (ft. Christine Wong)
Episode 8: Eating for Vitality
Episode 7: Beauty from the Inside Out (ft. Prerna Kumar)
Episode 6: Mindful Eating
Episode 5: Shedding Hope on PCOS (ft. Dr. Lora Shahine)
Episode 4: PMS is Real (ft. Ashley Levinson, PCOSGurl)
Episode 3: When to Nourish You (Part 1)
Episode 2: Why it is a Necessity to Nourish You Now
Episode 1: Why You need to EMBRACE YOU FIRST