All Episodes

Can You Retrain Your Brain? My First Experience with Neurofeedback and Chronic Pain

Do You Want It, Need It, or Does It Align? Finding Life Balance Through the Infinity Symbol

Clearing the Clutter of the Heart: Preparing Your Soil for Growth

Mindful Self-Regulation for Brain Injury Professionals: Adaptive Yoga & Coping Strategies

When Life Doesn’t Work Out the Way You Planned: The Two Choices We All Face

Living Ahimsa in Real Life: Self-Love, Compassion & Everyday Choices

When Doubt Creeps In: Meeting Uncertainty with Compassion

Hip Replacement Recovery, The Four Agreements & Navigating Hard Seasons with Grace Option

Choosing Presence Over Productivity: Living Well in a Culture That Rushes

How to Choose a Word for Your Year | My Word for 2026 & Why It Matters

Reflecting on 2025: Lessons, Gifts, and What I’m Carrying Forward

When Life Feels Confusing: Why It’s Okay to Pause, Reset, and Let the Sand Settle

Embracing Your Worth: Daily Practices to Love Yourself

Publishing My First Book | Renewal, Healing & New Beginnings

Showing Up Intentionally

Discovering Your Values

Catching Up & Kicking Off

Summer Reflections: Joy, Resilience & Abundance

What I Wish I Knew Before My Total Hip Replacement

Mindful Gardening Chat Ep 5 🌿 Trust the Process + Garden Chores Tips

🌿 Garden Chat LIVE Episode 4 | Mindful Tips to Slow Down and Stay Balanced in Summer 🌞

Summer Garden Chat Series – Week 2: having Faith

70% of Your Reactions Are... What? A Mindset Check-In

Inner Grace in Uncertain Times

What Is Yoga? Exploring the 8 Limbs of Yoga for Mindful Living

Embracing Wisdom | When Life Forces You to Pivot: A Heartfelt Conversation on Grief and Growth

Gratitude: Beyond the Obvious

Q & A Five Fun Questions Answered

Living with Uncertainty

Planting Seeds in Your Heart

Daily Routines & The Void

The Pros and Cons of Strength

Nervous System Reset

The Resilient Mind | How to Strengthen Your Mindset & Embrace Wisdom

Hip Replacement Setbacks | Important Wisdom & Healing Insights

Clearing Out the Junk

Ask Me Anything Q & A Session

Authenticity and Edits

Physical & Emotional Benefits of Yoga When Facing Challenges

One Year Anniversary of Hip Replacement

Living the Chakras

Crown Chakra

Changing Your Mindset

Third Eye Chakra

Throat Chakra

Heart Chakra

Solar Plexus Chakra

Sacral Chakra

Root Chakra

Your Foundation

Yoga Principles - Yamas

Season Two Intro

Mindset for Joy

Let's Talk Habits

Navigating a Child's Disability

Losing Heaviness

Chronic Pain

Choices

Intentional Living

Discovering Your Values

Overcoming Anger

How to Choose Word of the Year | Set & Implement Intentions for 2025

Embracing Wisdom | Podcast Introduction