All Episodes
EMPOWER with Tesh & Mihi — 123 episodes
life never goes to plan & that's ok
moving to australia from nz
confidence, insecurities & being obsessed with yourself
how to have strong, meaningful, lifelong friendships
when you don't like your life, make some changes
the key to achieving all your goals & then some
the reason networking feels harder than it is
how to (actually) be productive & get stuff done
the five people you need in your life
have you made the right decision?
are you easily triggered? dealing with hurtful behaviour
how to stop constantly stressing over money
trusting your gut when you aren't ready
making life less painful
feeling unqualified & doing it anyway
how to turn burnout into an opportunity to reset & recharge
Finding power in saying 'no'
Defining your own life without needing anyone else's approval
Choosing genuine connections: Stop surrounding yourself with the wrong people
The Power of Mornings: 5 Strategies to Become a Morning Person
Understanding Microstressors: Recognising the Small Stressors Impacting Your Well-being
Cutting Ties: Letting Go of What You Don't Really Want
Do You Hate Your Job? How to Overcome Job Dissatisfaction
Money & Mental Health: Nurtuting Financial Wellness in Challenging Times
[Journal] Surgery, my current struggles & the one thing I'm doing to get through
What to know before you start a podcast/side hustle: Lessons after 100 episodes!
Healing & Moving Forward: Overcoming Regrets & Forgiving Yourself
Protecting Your Energy & Setting Boundaries
Productivity & Self-Care: Achieve More by Doing Less
Using your voice: How to speak up & be heard
Navigating life transitions: Coping with change & uncertainty
5 easy ways to get your sh*t together
Stop taking things so personally
10 ways to add structure to your day/week/month/life
Is self-love selfish?
If you think you're doing too much, you probably are
Signs that you need a social media detox
FOMO & figuring out what you're doing with your life
10 ways to save more money
Handling bad days like a bad bitch
Make sure you're celebrating you, too
How to make 2023 better than 2022
The best advice when facing uncertainty or stuck at a crossroads
Maintaining boundaries without hurting your loved ones
Give yourself a break & develop healthy rest habits
Overcoming social anxiety & low self-esteem
Discovering your self-worth
Perfectionism is hurting you
Losing yourself in a relationship?
Staying on top what's important when everything is turning to CHAOS
The 5 SELF-love languages & how to practice them
Law school to six-figures in three years
Time management & prioritising what matters before you burn out
5 tips if you're looking for a new job, a new pay grade or BOTH
Why do we ignore red flags?
Stop expecting people to meet your standards
How to deal with racism in the workplace
The key to exponential growth
Do you give in to peer pressure too easily?
Fixed Mindset vs. Growth Mindset - which one do you have?
5 important realisations I've had at 25
The journey to becoming a Māori Millionaire with Te Kahukura Boynton
Coping with disappointment
Learning to love failure
Overcome your trust issues
Brown girls in the law with Janet Vaiusu-Tuala
Learnings from one year of podcasting
Do positive affirmations really work?
Creating habits that last long term
How to be more self-aware
Knowing when to walk away
Stop putting unnecessary pressure on yourself
Coping with cheating & betrayal with Letitia Saunders
Building a workout routine & staying consistent
Boundaries & rest
Balancing friendships through every relationship status
Sex, shame & feminism with Holley Grant
Dealing with the great divide of Covid-19
House buying & money saving
Are you outgrowing a friendship?
Coping when everything feels like a lot
Stop saying it's ok when it's not
Balancing real life with mum life and everything in between with Davina Kairua (PART 2)
Balancing real life with mum life and everything in between with Davina Kairua (PART 1)
How to be more assertive
Motivation v Discipline - which do you need the most?
Pivoting in career & life with Elle Herself - hustling hard, believing in yourself & chasing the dream (PART 2)
Pivoting in career & life with Elle Herself - hustling hard, believing in yourself & chasing the dream (PART 1)
Letting go of anger & resentment
Becoming "her" with Esme Hunt - Alignment over purpose, why we should never compare struggles & the inspiration behind her businesses (Part 2)
Becoming "her" with Esme Hunt - Mum life, girl chat & the power of a haircut (Part 1)
Establishing your morning routine
Managing your triggers & reactions
Making 2022 everything you wish for & more
My biggest lessons of 2021
Making New Years' resolutions & keeping them
Overcoming FOMO
Coping with the big stressors of the holiday season
Presence > Presents
Stop wasting energy on things you can't change
How to avoid burnout ahead of the silly season
Loss, legacy & never taking anything for granted
You don't need to be smart enough for anything (especially law school & uni)
How to indulge in self-care for free
Knowing your worth
Embracing a career change
What is the state of your relationship with money?
How to stop comparing yourself to others
Quit being a people pleaser
Are they gaslighting you?
10 self-care tips to cope during COVID restrictions
Developing confidence
Building a solid support network
Ignoring the negative voice in your head
Loving your body
The 10 most important things I've learnt before 25
How to stop procrastinating
Making the best of a relationship break up
Practicing gratitude
Boundaries are your new best friend
Put your mental health first & ask for help
Conquer your imposter syndrome
Stop caring about other people's opinions