All Episodes
Empowered Eating The Podcast — 92 episodes
Session 7 Empowered Eating For PTs
Session 5 Empowered Eating For PTs and Coaches
Session 4 Empowered Eating For PTs and Wellness Coaches
Session 3 Empowered Eating For PTs and Coaches
Session 2 Empowered Eating For PTs and Wellness Coaches
Session 1 Empowered Eating For PTs and Wellness Coaches
QnA with Empowered Eating Specialist Kim Stevenson Farmakis
5 Steps to Heal Your Relationship With Food, Be Binge Free and Release the Guilt
What is Food Coaching with Kim?
Beliefs that Sabotage
How to Hack Binge Eating in 7 Easy Steps
How to Write a Forgiveness Letter
Wheel of Life
Your Reward Day
Why you need to hang your bikini in the kitchen
Why People Pleasing is Flawed
What to focus on when you’re not losing weight
What to do when you have failed
What parts of your life are empowered and what needs upgrading
Turning Around The Pain Of my Father
Transformations By Kim 3 Pillars. Nutrition + Mindset + Strength Training Success
The Miracle Morning By Hal Elrod
The 4 Horseman by John Gottman
Not feeling full & girls that eat cotton balls
My top 5 relationship books to improve your relationship
Mothers and Not Being Good Enough
Models of Excellence
Kim’s 3 Pillars for Success~ Fuel + Mindset Mastery + Strength Training
It’s Not Fair.
I get real about my journey from Binge Eating to EMPOWERED EATING
I can’t hold onto things
How to stick to your macros while socialising - Work
How to stick to your macros while socialising - Travelling
How to stick to your macros while socialising - Family Event
How to stick to your macros while socialising - Community Event
How to stick to your macros while socialising - Going Out
How to Deal with Overwhelm
How Talking to YOURSELF Will Change Your World
Habits & Identity
Facebook Live- Why it’s ok to have superficial drivers to change body composition
Facebook Live- When feeling overwhelmed
Facebook Live- What is your educational outcome for your nutrition journey_
Facebook Live- One simple strategy to STOP sabotaging YOUR success
Facebook Live- Downtime vs Nurture soul time
Facebook Live- A fun brain science game that could potentially change your world
Facebook Live- 9 Types of intelligence 💡YOU are smarter than you THINK
Facebook Live- You are not your past
Facebook Live- Set your own standards around what you will tolerate
Empowered Eating and Money
Downtime vs Nurture soul time
COVID-19 Wellbeing Chats- Learning Outcomes
COVID-19 Wellbeing Chats- 5 Tips to Stop You Raiding the Cupboards
Confession_ I procrastinated for over a year and how I got out of it
Can’t get out of bed in the morning_ Played by procrastination_ My one strategy to overcome this
Can you answer 10 things you’re good at
Bookends
Blame effectively to move forward in life and have the life you want
Anxiety, Overwhelm & Fruit
25 July 2018
10 Nutrition Goals that AREN’T WEIGHT LOSS Related
10 Hacks to Model to Your Children Empowered Eating
7 Strategies to Stop Binge Eating from People Pleasing
7 Strategies I Use To Maintain My Weight Within 1kg
7 Principles of Empowered Eating
7 Mindset Mealtime Checklists
7 Martial Arts Belts Of Empowered Eating
7 links between poor money habits and poor food habits
7 Empowered Eating Sabotages_➡️ People Pleasing ⬅️
7 Empowered Eating Sabotages_➡️ Not Being Safe ⬅️
7 Empowered Eating Sabotages_➡️ Hard Work ⬅️
7 Empowered Eating Sabotages_➡️ Escapism ⬅️
7 Empowered Eating Sabotages_➡️ Being Visible ⬅️
7 Empowered Eating Sabotages_➡️ All or Nothing ⬅️
7 Empowered Eating Sabotages_➡️ Abandonment ⬅️
5 Steps to Squash Limiting Beliefs
5 Rules for Unshakeable Confidence and it’s Not What You See on Instagram
5 Questions to Help With Social Anxiety
5 PART VIDEO SERIES 🍓 How to stick to your macros while socialising at WORK
5 PART VIDEO SERIES 🍓 How to stick to your macros while socialising at GOING OUT
5 PART VIDEO SERIES 🍓 How to stick to your macros while socialising at FAMILY EVENT
5 PART VIDEO SERIES 🍓 How to stick to your macros while socialising at COMMUNITY EVENT
5 PART VIDEO SERIES 🍓 How to stick to your macros while socialising and TRAVELLING
3 ways to supercharge your goals in 2019
3 Hacks You Can Use When You’re Possessed by Binge Eating.mp3
😯I get real about my journey with binging 😯 Sabotaging behavior and Empowered Eating
What are your Priorities in Life?
Strawberry Friends
How to make great decisions in life
3 Steps to Stop Stress Eating
Attitude of Gratitude
Break Free from Binge Eating
Break Free from Binge Eating: Your Questions Answered