All Episodes

ATC 326: Running 14ers - Training, Nutrition and Altitude Advice, Uphill Racing Tactics, And Resuming Swimming Post-Shutdowns

HPN 26: Julie Goes Carnivore, Real Talk On Within-Day Energy Deficits, Plus a New Study Shows Avocados Favorably Alter Gut Microbiota

ATC 325: Zwift Racing Tactics, Indoor vs Outdoor Power Differences, and Crosstraining and Fueling for Ultrarunning

6 Empowering Mantras and Lessons For 2021: Featuring Megan Flanagan of Strong Runner Chicks

HPN 25: Spring Seasonal Eating Guide, Plus In Depth on The Science of Cravings and Creative Ways to Alleviate Stress

ATC 324: Recovery Intervals - How Much Rest Do You Need? And More on The Science and Art of Rest Sets and Avoiding Common Mistakes

Dr. Phil Maffetone 26: Self-Care During Uncertain Times, 'Risk' vs Reward of Wearables, Plus: Phil's Daily Habits for Wellbeing

ATC 323: Get Those Glutes Firing, The Single Most Important 'Rule' To Success with High Volume MAF Training, Low Libido Problems, and More

HPN 24: GI Stool Tests vs. Endoscopy/Colonoscopy, PPI Risks, Sports Nutrition for IBD/Colitis, and New Study Shows Eggs With Yolk Out Perform Egg Whites Only

ATC 322: Proper Pushups and Shoulder Health, Longest Brick Before Ironman (Also- Brick Options and Timing), Plus: Combining BQ Hopes With 140.6 Training

Sock Doc 11: Is Adrenal Fatigue a Myth or Misnomer? A Deep Look At What's Really Going on To Get You Relief

ATC 321: Core Conditioning After Kids, Nutrition and Pace Planning For Run Relays, and Periodizing for MTB Stage Races and Run PRs

HPN 23: Recovered From Amenorrhea? How To Maintain Healthy Hormones, Why It's Important To Keep Your Period, and Mindfully Monitoring The Phases of Your Cycle with Complementary Training and Fueling Practices; Plus - Inside Tawnee's Recent Bloodwork!

ATC 320: How Much Mg To Reduce Soreness? Plus: Extreme Cold Weather Training Tips (and Cautions), and Feeling Burnt Out Yet Motivated

HPN 22: The Rise of Health & Nutrition Coaching -- An Inside Look at Our Process and Tips for Coach-Client Success

ATC 319: Practical Ways To Recover Better (Especially For Masters Athletes), How To Know How Fat Adapted You Are, and More!

HPN 21: Fall Seasonal Food Guide (Try These 5!), Plus: The Latest Publications on Vegan Diets, Bone Density and Iron Deficiency for Female Athletes

ATC 318: The Link Between Libido and Intensity, 'Mistakes' That Could Sabotage Runs, and More

Lawrence Van Lingen: Discover Your Inner Ability - Run Better, Move Better, Breathe Better, Feel Better

ATC 317: The 3-Minute Burpee Test- How Do You Score? Plus: New Data on Physical Activity's Role In All-Cause Mortality, Tips to Deal With Extreme Heat & Humidity, and Speed Talk With Lucho

HPN 20: Can a Low-Lectin Diet Help Heal Autoimmunity? Plus: Probiotics to Increase Nutrient Absorption and Creatine For Plant-Based Diets

ATC 316: Do Vasectomies Affect Performance? (Lucho Shares His Experience) Plus: Coffee Talk and Programming Effective Recovery

Sock Doc 10: $@#% That Pain in the Knee! How To Heal Your IT Band Syndrome, Chondromalacia Patella and 'Runner's Knee' Issues

ATC 315: Preconception and Postpartum Fitness Guidance, and 'Rapid Fire' With Lucho: Altitude Masks, Run Power Meters, and More!

HPN 19: Potato Purée vs. Sports Gels Put To The Test, 'Cleaning Up' A Poopy Problem, and Cultivating A Healthy Mindset For A Healthier Body

ATC 314: Top Workouts to Improve Threshold, How To Structure a Base Phase, and Finding A Compatible Coach

Carrie Cheadle: Injuries and Setbacks Suck, Leveling Up Our Mental State Can Help Us Rebound From Tough Times And Be Hardier Athletes

ATC 313: The Overtraining-Oxidative Stress Connection, A 30% Rule For Running--What Is It and Who Should Follow It, And Why Now The Time To Focus On Those Weaknesses

HPN 18: Summer's Best--Food As Medicine With These 5 Seasonal Picks, Plus: Gut Healing After Antibiotics

ATC 312: How 4-Second Sprints Can Transform Health (and prevent you from sitting for too long), Getting Back To Exercise as PLAY, Building a Smart Weekly Schedule, and More

Sock Doc 9: Mastering Melatonin and Sleep (Without Supplementing), Being Weary of CBD, Hypermobile Athletes and the Estrogen Connection, and More

Dr. Phil Maffetone 25: Steps To Naturally Overcome Seasonal Allergies, Social Distancing From Sugar, and More

HPN 17: Don't Let Runner's Diarrhea Ruin Your Mojo, Plus: Carb Periodization vs. Chronic LCHF and Managing 'Calorie Quality' For High Energy Needs

ATC 311: Badass Bricks, Data Anxiety, Training For Life vs. A Race, The '1/5 Rule' For Bike-Run Balance, and More!

Chris Kelly & Julian Abel: Coming Together in the Coronavirus Era

ATC 310: Strength Training Makes Sense For Endurance Athletes So Why Do So Many Plans Lack It? Plus: What the 'Drop Off' In MAF Pace Means, And Learning When You Should Call It Quits On A Workout

HPN 16: Dialing in Diet For MAF Training, What An Average Day of Healthy Fat Intake Looks Like, And Troubleshooting Stalled Weight Loss in an Ironman Athlete

ATC 309: Endurance Into Your 50s--From Sub 3:30 Marathons To The 80/20 MAF Approach, Plus: Try This Intuitive Week of Training To 'Customize' Your Aerobic Zone

Brie Wieselman: Postpartum Recovery Plan - A Functional Health Approach For Athletic Mamas and Baby's Wellbeing

ATC 308: Coronavirus Adjustments--'Safe' Exercise Guidelines, Adapting To Your New Race Season, and Mentally Managing Abrupt Changes

Lexi Miller: Eating Disorders in Endurance Sports--Common Traits Between 'Good Athletes' and ED Patients, Risk Factors, The Road to Recovery, and Pursuing Health

ATC 307: Tapering Ain't Easy, Here Are Some Strategies To Help You Nail It, Plus: Maintaining An Endurance Base When Goals Stray.

HPN 15: Is Keto Bad For Bone Health? Plus: The Risks of Intermittent Fasting For Female Athletes (And Why We Say 'A Hard No')

ATC 306: How Not To Be A Stressed Out Athlete, Long Run Duration For Masters Marathoners, A Healthy Blend of MAF & Sprints, and More

Dr. Julian Abel: Compassion and Social Connections To Enhance Performance (And Boost Health & Longevity)

ATC 305: The Case For Strength Training (Even When Research Says It Doesn't Help), Realistic Race Goals, Approaching Youth Sport Coaches, and 24 Hours of Pullups--Say What?

HPN 14: Are Your Symptoms Histamine Intolerance? Plus: Hair Loss in Women (Reasons and Fixes), and Cutting Food Costs While Keeping Quality High

ATC 304: Do Runners Really Work 30% Harder on Curved Non-Motorized Treadmills vs. Traditional Flat Treadmills? Plus: Running After Meniscus Surgery, How To Push Heart Rate While Cycling, and More

Paul Laursen: HIIT It! How (and Why) To Add High-Intensity Interval Training to Your Endurance Program with Success

ATC 303: Should You Increase Your Strength Length or Stride Rate? How To Prep For Hot Race When, Baby, It's Cold Outside, and Getting in Vertical Training Without Hills

HPN 13: Seasonal Eating Guide Pt 1, Why B12 May Not Just Be About Diet and How To Maintain Healthy Levels, Collagen vs. Whey Protein, and More

ATC 302: What it Takes To Shave an Hour Off a Marathon PR, Building Durability (For Fewer Injuries!), Achilles and Calf Maintenance You Need To Do, and More

Jill Miller: Prevention and Healing of Diastasis Recti During Pregnancy and Postpartum and the Crucial Role of Proper Breathing

ATC 301: Setting Heart Rate Zones Based Off MAF, Bringing More Intuition Into Your Runs, and Always Injured What the Heck?

HPN 12: Fueling with Fructose Malabsorption, Loss of Appetite When Training, and Heavy Metals in Protein Powders -- Poor Science or Cause for Concern?

ATC 300: When 'Natural Running Form' Beats Strict MAF, Stepping Up To 100Ks, and Following Your Body's Signals To Achieve Your Race Goals

Krista Austin, Ph.D: Simplifying Sports Nutrition, and Are Female and Male Athletes More Similar Than We Think?

ATC 299: Sub-2 Relay, HRV-Guided Training, How To Approach Hills on MAF, Ironman After 50, and Quelling Anxiety Around Those 'What If' Thoughts

HPN 11: Steps To Healthy Cholesterol Levels, Theories for Increased Lipids When Low Carb, and Are Those Non-Nutritive Sweeteners Risky Or Not?

ATC 298: The Most Common Injuries To Prevent Against, The Sub-2 Shoe Debate, MAF For Health vs. Performance, And More

Sanjay Rawal: A More Spiritual Approach To Running, and The Group in Queens That Runs 3,100 Miles Each Summer

HPN 10: Custom Race Fueling Options, Recovering From Rundown, and More On Choosing Your Optimal Diet

Kona Special: Race Recap of the 2019 Ironman World Championships with Thorsten Radde

ATC 297: Preparing For Frigid Races, Fitness During Pregnancy, Long-Term Kona Goals, and More

Kona Special: 2019 Ironman World Championships Preview with Thorsten Radde

Alan Couzens: Research Analysis - Revisiting Electrolytes and Cramping, and How Heat Affects Fat Oxidation Rates

ATC 296: Six Swim-Specific Strength & Conditioning Exercises, Running with A Stroller, and More

Julie Moss: The Crawl of Fame, and Finding Purpose and Personal Growth Through Sport

ATC 295: Split Long Runs - Why and When Are They A Good Idea, Plus: Hamstring Healing, Bailing on Interval Workouts, and More

Mark Allen & Phil Maffetone: The Benefits of Having a Coach and MAF for Athletic Longevity

ATC 294: MAF Method Guide - The Coaches Outline Everything You Need To Know For MAF Training

HPN 9: Do Plant-Based Diets Risk Nutrient Deficiencies? Plus: Quercetin Benefits, and the Real Deal With Canola Oil

ATC 293: Top 5 Exercises For An Explosive Mile, Achilles Bursitis, and Facing An Athletic Crossroads

ATC 292: Is Your Stride Rate Helping or Hurting Your Run Economy? Plus: Boosting Neuromuscular Fitness, Safety in Numbers, and More

HPN 8: Mindful Fertility, TTC, and Managing MTHFR and Folate Intake

ATC 291: Digging Into Poop of Elite Runners, Are You Ready For the 20 x 20 Miler, Heat and Hydration, and More!

ATC 290: A Pain in the Heel, Books on Strength Training, Raising Your Heart Rate, Vegetarian MAF, and more!

Brie Wieselman: Functional Healing For Endometriosis - The Role of Diet, Hormones, Gut Health and More

ATC 289: Sinking Legs During The Swim, Training For An Ironman On A Mountain Bike, Training For A 50K When You Don't Have Trail Access Or Time and More!

ATC 288: Calf Pains, Cyclocross Sprinting, Low Resting Heart Rate, and more!

Ryan Hall: On Rebuilding Health, How To Be A Wiser and More Intuitive Athlete, His Top 4 Strength Exercises For Runners, and Much More

ATC 287: Are We Overdoing It With Anti-Inflammatories? The Bright and Dark Side of Inflammation, Bone Density and Stress Fractures, and What to Do For High Hamstring Tendinopathy

HPN 7: Fueling For A Multi-Day Stage Race, Fixing Food Fears, and Cutting Dairy and Gluten While Training

ATC 286: Do Older Athletes Get Injured More? How To Stay Resilient As You Age

David Roche: You Are Amazing, and Here's How You Can Be A Happy Runner

ATC 285: Is There An Optimal Cycling Cadence? Plus: Finding Your Tempo Pace, Marathon Debrief and Olympic Tri PR Tips

HPN 6: Our Top 6 Nutrient-Dense Foods To Add To Your Diet Now, and Why

ATC 284: Nerve Flossing and Ankle Mobility 'Tests,' Adjustments for A Low Max HR, and Setting HR Zones the Old Fashioned Way vs. New-Age Technology

Phil Maffetone: Maintaining Healthy Blood Sugar Levels

ATC 283: Happy B-Day Tawnee, Bodyweight Vs. Weight Training, Hilly Ironman Bike Training

HPN 5: How To Get Your Period Back and the Vital Role of Energy Availability

ATC 282: Tools to Help PTSD & 'Fight or Flight' Responses, When MAF Plateaus, and Using Tempo/LT for Ultra Training

YogiTriathlete

ATC 281: Steps To Overcoming Fear and Anxiety, Swim Faster Without Trying So Hard, and 50k Tapering with a Marathon

HPN 4: 'Hanger' Problems, Fasted vs. Fed Adaptations, and Keto Runs (Yes, Those Runs)

ATC 280: Triathletes Seeking Love, Heart Rate for Half-Marathons, And Does Max Heart Rate Hold Any Significance?

Brad Kearns - Part 2

ATC #279: Winter Motivation, 5k Focus For A Marathon Boost, A Quad-numdrum, and More

Brad Kearns - Part 1

Ask the Coaches #278: How Bad is Zone 3, Preparing for Altitude, Strength Training for Triathletes, and more!