All Episodes

Ironman World Championships 2026 Recap

Kona Race Day Tips

Ironman 70.3 World Championships Recap

Sydney Marathon Special

Jarrod Osborne and Josh Ferris

Sam 'The Big Unit' Long

Ellie Salthouse and Jas Brown

Pro Gravel Racer, Brendan 'Trekky' Johnston

Challenge Roth and more..

Ironman Cairns Part 2 - Penny Slater and Liz Blatchford Murray

Ironman Cairns Part 1: Nick Thompson, Ben Hill and more

Tyler Murphy; From Addiction To Triathlon Success

Elite runner, triathlete and federal budget analyst- S Mckenna.

Endurance Therapy Ep 64

Lachlan Morton

Endurance Therapy Ep 62

Endurance Therapy Ep 61

Josh Ferris

Pete Murray - The voice of Ironman Asia Pacific

RPG Age Group athletes chat about recent races

Ironman World Championships Debrief

Ironman World Championships Recap

Episode 54 - Craig Alexander

Episode 54 - The Boys Are Back in Town

Episode 53 - Caine Eckstein

Episode 52 - Paula Findlay

Episode 51 - Matt Dixon

Episode 50 - Josh Amberger

Tim Van Berkel joins Reedy and Appo

Joe Skipper from Triathlon Mockery

CEO of Precision Hydration Andy Blow sits down with Sam Appleton

70.3 Champs Taupo - Race Debrief

70.3 Champs & thoughts on the David Roche approach with Bev McKinnon.

Triathlon talk with Regan Hollioake.

KONA thoughts with Luke McKenzie, Tim Don, Sam Appo.

Cam Wurf talks triathlon & Kona

Ironman World Champs in Nice

Triathlon with Tim Don & Joe Gambles

Ironman Frankfurt with Nick Thompson

Olympics with Aaron Royle

Football to Triathlon with David Zaharakis

UFC Legend turned Triathlete - Paul Felder

David Tilbury-Davis – Leading High-Performance Coach

Regan Hollioake - Age grouper to winning Ironman Australia in a matter of months

Sam ‘Appoconda’ Appleton's win at Ironman Port Macquarie

Heart health with cardiologist Dr Jon Waites and tri legend Cam Brown

From self-destruction to becoming a pro triathlete.

Ironman 70.3 Geelong debrief with Steve & the age-old debate, Parma or Parmi?

Steve sits down with the guys and breaks down his Ironman NZ win and his even more impressive frullet haircut post race

Callum McClusky joins the team after his epic win at World Triathlon Cup Napier and answers our serious and stupid triathlon questions

Greg Bennett chats with Reedy and Clint on the Olympics, Surf Ironman, worst racing stories, Enhanced Games, PTO v Ironman, Kona, managers in triathlon and keeping a winning mindset

Mike Phillips and Hannah Berry join the crew to discuss NZ racing, Ironman and PTO, Steve's race schedule, race shoes, bike position and more.

Lisa Norden joins Reedy and Clint to discuss her world record bike split at IM Busso, training, recovery, racing in 2024 and all things triathlon

Daniel Bækkegård and Matt Burton debrief their races at Busselton Ironman, look ahead to next year and discuss the current state of triathlon for athletes and spectators.

Busselton Ironman preview - dealing with hot conditions - disc wheels - aero socks - the "Danger Zone" - bike position - sickness & anxiety before a race - Daniel Baekkegaard show down - Seb Kienle retirement

Noosa Tri - 70.3 Melbourne - Busso IM - Pro athletes that retired too early - Age groupers going Pro - Ibuprofen & Sodium Citrate - Dan Plews sub 8hr IM - Favourite key run session - Peeing on long bike sessions - Street fight between Danny and Steve

KONA RECAP - Liz Blatchford and her amazing pro career - Are cool downs needed??

KONA Preview show with Liz Blatchford, & Penny Slater joins the team to chat Hawaii and this year's race in Kona

Joe Gambles chats Boulder, working with the Ironman commentary team, retirement, Sam Laidlow, Jan Frodeno, and Ben Hill discusses his 13th place in Ironman Nice, pro cycling career, being on Tadej Pogačar team.

World Champs - Coaching a Pro Athlete - Swim Volume Gains - Sugar for Recovery? - Strength Training - Training for a Specific Race Course

Dan Plews chats PTO Asia Open - 2024 PTO Tour - being adaptive coaches - KONA - exogenous ketones - coaches imposture syndrome - Berks Prank 2.0 (Sorry Berks!!)

Jan 'Goat' Frodeno - PTO US Open - Most Profitable Forms of Triathlon Racing - Reedy Stuffing his Budgy Smugglers - Volume v Intensity - Our next Big Guest

Swim technique and analysis, simulating race day swimming and fueling with use of weight loss metrics during sessions, 105 Ironman's in 105 days, Reedy's pursuit of aero gains and coach athlete relationships.

European high-altitude prep for IM 70.3 World Champs, the best running sessions for time poor people, pros running on track (on YouTube), the importance of treadmill running, Ironman after parties & drinking sports beer.

Running a sub 3-hour marathon in the Gold Coast - Andrew Messick's retirement - Steve's nerd belts - Carb manipulation - Why is Steve a lizard - Steve's previous encounter with Colin Chartier

Noel Mulkey discusses Tulsa (Bitch), Ironman Cairns, addiction (including triathlon), post IM Cairns celebrations, jail, social media and influencers, Steve's tiktok, and pasta fingers ;)

Braden Currie de-briefs Ironman Cairns and talks to injury, training load, race strategy, PTO Milwaukee, Ironman Nice World Champs and the infamous IM Nice bike course.

In the wake of a horrific accident at Ironman Hamburg, Glen Murray (aka Korupt Vision) joins us to provide his perspective and insights as a frontline media man

Radka Kahlefeldt joins the team to chat coaching, balancing work & family life, babies and elite racing post pregnancy.

Sam Appleton, Steve McKenna & Tim Van Berkel discuss their epic battle at Ironman Port Macquarie & share thoughts on the PTO European Open.

Grace Thek chats racing, RPG Coach Clint Rowlings profiles the IM Port Macquarie course, Salt loading, Doping, and Danny and Steve’s sister performs the best prank call on Tim Van Berkel you will ever hear, sorry Berks!

Steve debriefs IM 70.3 Geelong, Peter Bol update, IM 70.3 Oceanside preview and we answer fan questions.

Sam Appleton discusses Clash Endurance Miami, his recent training block, and helps answer some fan questions.

Terenzo Bozzone's amazing career, the new PTO ranking system, baby life as a pro athlete, racing for training, and we answer some fan questions.

Jake Birtwhistle at Ironman 70.3 Tasmania, the impact on sleep when training late at night, Arena Games Super League, Specialized and bike sponsorship.

Frodeno, drafting, carb loading & the most entertaining triathletes