All Episodes

Can Women Really Have It All With Nicole Capper

The Labels That Control Your Life. (And How To Break Them)

Beauty, Science & Risk: The Truth About Modern Aesthetics

Mind Over Ice: The Mindset to Cross Greenland

Built, Not Born: How School Rugby Shapes Men: Dustin Hoffman

DJ Fresh: Raising a Child While Building a Legacy

Thriving in a World Not Built for You: DJ Paul Angel

No Limits, Just Heart: Nkosi the Rugby Guy

What You Do When No One Is Watching: Sipho Marima

Breaking the Silence at Jeppe Boys High School

Discipline Over Darkness with Joe Fleming

A Little Christmas Magic

Grit Over Talent — The Rise of Rachel “The Big Dog” Beaton

Rise Through the Fire: Darren Thomas Redefines Resilience

The Power Women Forget They Have with Marisca Orr

Sias du Plessis: Unfiltered

The Flavourist: Surrounded by Alcohol, Powered by Control — Julian Short

Cutting Through Fear: Prof Carol Ann Benn on Breast Cancer and the Human Spirit

From Cage to Ring: Boyd Allen’s Warrior Mindset & SA’s Fight Revolution

Between Two Worlds: Identity, Adoption & Becoming Lucky Du Plessis

They’re Not Okay: Inside the Youth Mental Health Crisis — with Nikita Ghisleni. (Ed Psych)

The Truth Behind the Laugh: Themba Robin

Weaponizing Fatherhood: How the System Breaks Dads

Jack Lotter: The Mindset Behind Muscle and the Price of Perfection

The Truth About Strength: Men, Muscle, and Mental Battles

From Amputation to Inspiration. The Erin Lazarus Story

Chad Nathan aka GingerWithaGoPro | Running, Adventure & Living Without Limits

Addiction, Recovery, and the Frontman’s Mental Game – Gavin Edwards of Prime Circle

From Silence to Strength: Goffy the Wolfess – A Fighter’s Story

Love, Divorce & Dating Over 40 — Philicity Reeken Unfiltered

More Than an Athlete: Emma Pallant-Browne on Pregnancy, Periods & Mental Resilience

Brent Lindeque: The Good Things Guy on Going Viral, Mental Health & Living Authentically

Where Warriors Are Made — The Gym Behind South Africa’s Biggest Fitness Event

Springboks’ Impi and Bodybuilding Champ : Sibusiso Kotelo on Strength, Struggle & the Warrior’s Mind

Richard Laskey: Addiction, Death, Daughters & The Grind

Ryno Griesel: On Suffering, Resilience, and Becoming Who You’re Meant to Be

When the World Breaks: Danny Painter on Grief, Health, and Holding On

Built to Endure: Jesse Pretorius on Hybrid Training, Mental Strength & the HYROX Mindset

Beating the Demons: Dale Schnettler of Prime Circle on His Battle Beyond the Drums

Heart Over Hills: Admire Muzopambwa on Overcoming and Enduring (with Henry Cock)

Three Strides of Grit: The Mindset Behind Returning to Comrades Marathon with Marco Campos

The Pitbull & His Pack: Mental Toughness, Love & Power Slap

Mind & Muscle: Strengthening Men's Mental Health with Henry Cock