All Episodes

The podcast returns

196: Opposing views

195: Hypocritical core values

194: Is it really a mid-life crisis?

193: Sitting with your feelings

192: Picking up trash

191: Rocks in pockets

190: Earth Day

189: Screaming into the void

188: Sharing your views with others

187: Changing other people

186: No

185: Do what was asked.

184: Discipline & Discomfort

183: Self talk & sleepless nights

182: Time, patience & training

181: Heads & shoulders

180: What would you be if you didn’t even try?

179: Giving up control

178: Self doubt

177: Failure to meet expectations

176: Critical plan

175: Sound transformations

174: How taking a breath saved the day

173: You’re half responsible for effective conversations

172: Super Bowl observations

171: The haters

170: Questioning beliefs

169: Opinion vs. facts

168: Knowing vs. doing

167: Worthlessness & inadequacy

166: Positivity Playbook

165: What is heard, said & felt

164: A naughty puppy & toxic people

163: What I sense

162: The best response

161: Accountability, blame, responsibility

160: Labels

159: Planning uncertainty

158: Tackling something difficult

157: Remembering 2020

156: What was relevant then is relevant now

155: Ways to deliver messages

154: Are you close?

153: Conversations

152: Thankful for creative ideas for Thanksgiving

151: Technology issues

150: The 10 second/ 10 steps rule

149: Fishbowl ideas

148: 300 abs

147: Answer the question

146: Erased

145: Being wrong

144: Owning up

143: The common thread

142: Gentle reminders

141: Treat yourself

140: Don’t wait

139: Make a plan

138: Authenticity & brutal honesty

137: Bravery

136: Witches brew

135: The 5 minute motivator

134: What I’m listening to

133: Whiteboard inspiration

132: Daily reminders

131: Dreaming about hills

130: Reviewing my finances

129: Happy birthday!!!

128: Turn your head

127: Heart space

126: Chopsticks, patience & tolerance

125: Quitting, patience & tolerance

124: Beat the blahs

123: Door dings

122: Seat belts, health & habits

121: Filler words

120: Reboot

119: How I am dealing with isolation fatigue today

118: Beating isolation fatigue

117: Cultivating health

116: Writing for myself

115: Feelings

114: Sharing feedback

113: Music Matters

112: Speak softly

111: Speak your truth

110: Gas tanks & a sick dog

109: Dog beds & poor choices

108: Opposing views

107: Types of intimacy

106: Acclimate

105: Listening to yourself

104: Listening & why it matters.

103: Warning lights

102: An idea about control.

101: Inspiring people

100: Health Series: Eat your veggies!

99: Health Series: The space in between

98: Health Series: Work Stress