Evolve & Elevate cover art

All Episodes

Evolve & Elevate — 120 episodes

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Title
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#122. Don't mistaken a season for your purpose.

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#121. Building whilst becoming with Mosa Motloutse

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#120. Inside the Life of a Teen Boy
 with Jason Dladla

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#119. What adults don’t understand about teenagers with Sisipho Mbebeza

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#118. In my twenties & becoming with Refilwe Hatla

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#117. Exceptional Bias

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#116. What does a healthy circle look like?

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#115.Self-Regulation: The Skill That Determines Your Life

9

#114. Prayer as an escape

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#113. The zero-sum thinking trap

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#112. Stewardship beyond money with Senzo Mpangase

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#111. 4 Habits of consistency

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#110. Solitude or Escape? Why We Withdraw

14

#109. The Discipline of Decentring Yourself

15

#108. The Architecture of Wisdom

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#107. Not All Mirrors Hang on Walls

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#106.Admiration as a Developmental Function

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#105.Black Excellency: Meaning, Resistance & Exception

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#104.When Leadership Needs Crab Mentality

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#103.Crab Mentality and the Fear of Confronting Limits

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#102. New Year , Same Frustrations

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#101. Over-giving: When Care, Fear & Guilt collide

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#100.When Cutting People Off Becomes Avoidance

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#99.Overthinking: Why It Feels Productive But Is Actually Procrastination

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#98. When Competence Is Punished and Confidence Is Rewarded

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#97.Adulting Without Growing Up

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#96. 4 Things High-Achievers do that undercut their professional value

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#95. Fear of Failure Distorts Vision

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#94. Gender-Based Violence: The 5 Cracks in Our Society

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#93. The spirit of excellency

31

#92.Mental Health & Christianity with Khethizwi Hearthstones

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#91. 5 minute nugget : Obedience to purpose is rarely glamorous

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#89. Becoming takes time: with William Nicholson

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#88.The Currency of Time.

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#87. Why Standards Alone Will Never Be Enough

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Trailer

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#86. Leadership and Wisdom with Mr. Ratiba Mohale

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#85. Seasons & Timing: Learning to Move with Wisdom. Senzo Mpangase

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#84.Not Everyone Who Watches You, Wants You to Win

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#83. Silent Shifts: Growth You Don’t Always See Coming

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#82. Young, Bold & Breaking Moulds with Kholokuhle Ngema

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#81. Her Many Gifts, One Woman: The Archetype of Proverbs 31

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#80. 'When the Wounds Speak: The Cost of Unhealed Women'

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#79. '10 Facts About Being a ‘Strong Woman’

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#78. When the vision pauses ; why i stepped back & coming back

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#77. From Anchored Truth to Evolve and Elevate: Embracing Growth and Holistic Development

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#76. Dr. Majikijela Unfiltered: The Grit, Growth, and Realities of PhD Life

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#75. Greener Pastures or Greater Struggles? Dr. John Lubaale on the Experiences of Black Academics in the Diaspora

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#74. Dr. Sekgala on Breaking Barriers: The Realities of Being a Young Black Academic"

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#.73. Londi Jali on "The Friendship Factor: Why Female Bonds Are Life's Lifeline"

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#72.Small Locusts, Big Impact: How Selfish Opportunities Destroy Hard Work and Legacy

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#71. The Essence and Importance of Spiritual Development

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#70. The Power of Spiritual Awareness

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#69. Energy Thief: How to Avoid Draining Others

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#68. Mastering the Skill of Arguing right: Navigating confilct

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#67.Love's Kaleidoscope: Embracing the Changing Seasons of the Heart

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#66. Failing Forward: Embracing Failure as a stepping stone

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#65. The Power of Minimalism in a world of overwhelm

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#64. Grounded Ambitions: Crafting realistic plans for the new year

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#63. Zama on "Healing Spaces: Exploring Avoidant Attachment in Relationships"

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#62. Unlocking Emotional Doors: The path to connection

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#61. Zama on how associations shape our adulthood.

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#60. Dr Udo: African Masculinity & Finding a Balance to the Scales

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#59. Ngqapheli Mchunu on Masculinity & The Benefits of Patriarchy"

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#58. Fostering Empowerment: Enhancing Negotiation and Assertiveness Skills for Women

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#57. Unveiling the woman behind Anchored Truth and her podcast journey.

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#56.Empowering Women: Celebrating Ministry and Scholarship with Londiwe Jali - A Special Women's Month Edition"

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# 55. Embracing Body Positivity: Redefining Beauty Standards in Africa.

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#54. The High Price of Greed & Execessive Ambition

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#53. Illusion of value and social status

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#52. Internalized Oppression: June 16 Edition

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#51.Grateful Living: Cultivating a Gratitude Mindset"

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#50. Beyond Society's Measure: Breaking Free from the Comparison Trap

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#49. Breaking the Mould: Challenging Societal Norms on Human Worth and Value with Londiwe Jali"

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#48. The Price We Put on People: Exploring High and Low Value

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#47. The Anatomy of Trust

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#46. Magnetic and Charismatic: Unleashing your inner attraction

78

#45. Redefining the "Independent Woman": Overcoming negative stereotypes

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#44. Developing a growth mindset: for Personal Growth and Success

80

#43. Choosing Contentment over Complacency!

81

#42. Passion or Profit? When following your passion doesn’t pay

82

# 41. Social Media Identity: How it can work against us!

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#40. Is Seeking Validation bad?

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#39. I Am Not Good Enough Paradox: Imposter Syndrome

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#38. How do our surroundings shape and affect us?

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#37. Underrated Skill of communication

87

#36. The paradox of routine & Consistency

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#.35. Reflections on Year 2022_Lessons learnt

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#.34. Jordan Peterson on Career vs Motherhood:Reflection

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#33. Interview with Nomathemba Nxele: Career Woman or Career Mom

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#32. Interview with Londiwe Jali: Career Woman and Career Mom

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#31.Career woman or career Mom: Are they mutually exclusive? with Mandisa Mthalane

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#30. Career Woman or Career Mom: Teaser

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#29. What is Femininity? A modern discussion

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#28. Dating An Alpha Female: What to Expect?

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#27. The Alpha-Female: who is she?

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#26. 5 Reasons WHY You're Attracting Narcissists & How to Stop

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#25. Life as the battle between endurance & Speed: 2 min Reflection

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#24 Persistency & Consistency for success

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#23. Linear Thinking In a Cyclical World

101

#22. Going Above & Beyond For People? Importance of Balancing the Scales

102

#21.Strong People Need Support Too!!

103

#20. Setting Boundaries: The why and how

104

#18. Adulting and never ending priorities: How to add play in your grown up life

105

#17. Goal Setting: The importance and benefits of goal setting

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#16. Building and Maintaining your confidence.

107

#15. Develop a healthy relationship with time

108

#14. Black Tax A Burden or ubuntu ? w Seipati Mokhema

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#13. Plugging into purpose

110

#12. Constantly chasing euphoria of new love!

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#11. Relationship Series: "Before I say I Do" interview w/ Nomathemba Nxele

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#10. Relationship Series: societal norms that bring dysfunctionality in relationships (w/ Thobani Ndlovu)

113

#9 Relationship Series: Essentials of a healthy relationship. with Sanele Smith

114

#7. Food 4 Thought: Be Still_ in the FOMO age

115

#6. Managing Personal Finance: Interview with Mandisa Mthalane

116

#5. Transitioning college to Career: Interview with Ngqapheli Mchunu

117

#4. Resilience Bouncing back from a setback

118

#3. Self-Love is not Selfish

119

#2. Emotional Intelligence: Own your Triggers

120

#1. Personal Development and Growth