All episodes
Ep. 54 - 2020 Year in Review: Past Reflections & New Directions | Most Downloaded Episodes of Last Year | Biggest Listener VICTORIES! | First 2021 Challenge Date Revealed!
Ep. 53 - What breaks a fast?
Ep. 52 - Why doesn't 16:8 Intermittent Fasting work for weight loss? | Intermittent Fasting for Beginners | Ketogenic Diet + Intermittent Fasting Time Restricted Eating | OMAD One Meal a Day Free Intermittent Fasting Plan
Ep. 51 - The 12 Days of Fasting (Part I), Simple Tips to Lose Fat, Lower Blood Sugar & Insulin Spikes | Intermittent Fasting & OMAD, Exercise to increase Insulin Sensitivity | Free OMAD Intermittent Fasting Plan
Ep. 50 - Non Weight Loss Benefits of Fasting | 48-hour Fast & Neuroprotective Ketones | Ketone Testing with Keto-Mojo | How does ketosis protect against Alzheimer's? | Free Intermittent Fasting OMAD Plan
Ep. 49 - Why diets fail, Willpower vs. Mindset and how to shift your thinking | Intermittent Fasting for Maintenance | Long-term Intermittent Fasting | Free OMAD Intermittent Fasting Plan
Ep. 48 - Preventing holiday weight gain, Breaking through plateaus | Shift work while OMAD & ADF fasting, Scheduling strategies, Getting better sleep | Planning for the weekend, Balancing hormones | Free OMAD Intermittent Fasting Plan
Ep. 47 - Maintaining long-term weight loss | Weight regain, Breaking old food choice habits, Limited Willpower | Your WHY and Mindset Shifts | Lifestyle pivots to support weight loss | Free Intermittent Fasting OMAD Plan
Ep. 46 - What to eat when fasting | Do low carb diets stop working? | Is the Mediterranean diet healthy? | Meal plans to lower insulin, increase metabolism, and control blood sugar with keto, carnivore, VLCD | Free Intermittent Fasting Plan
Ep. 45 - Insulin Index to choose foods to extend ketosis and break fasts | Fasting support for a low insulin friendly lifestyle | Powerful fasting boost to keto, carnivore, low carb, and paleo diets | Free OMAD Intermittent Fasting Plan
Ep. 44 - Do intermittent fasting, OMAD, & ADF slow metabolism? Correctly using alternate day fasting | Unsupportive doctors, Lowering pain meds, Reduced inflammation and swelling, Lower blood pressure, Boost metabolism, Lose weight
Ep. 43 - 3 Steps to Start Fasting, Hanger Hacks, Social Functions, Sticking to your Fasting | Weight regain, Body Fat vs. Glycogen | Hanger, Emotional Eating, Insulin & Carbs | Free Intermittent Fasting OMAD Plan
Ep. 42 - Fasting Improves Cholesterol & Triglycerides | Alternate Day Fasting and Heart Health, Decrease in LDL-C & Triglycerides Fasting, Adiponectin Boost | Statins, Cardioprotection, Anti-Inflammatory | Download Your Free Intermittent Fasting Plan
Ep. 41 - Weight Loss Predicts Diabetes and High Blood Sugar Reversal | Lowering BMI, A1C, Insulin, Metformin | Diabetes Prevention, Autophagy Promotion | OMAD One Meal a Day Free Fasting Plan
Ep. 40 - Deciding to start fasting | Four steps to making a change | Recognizing and breaking through weight loss diet plateaus | Excuses, goals, decisions | Free Intermittent Fasting Plan
Ep. 39 - How to Lose 30 Pounds Fasting, Fasting Calorie Math, | ADF Alternate Day Fasting vs. OMAD One Meal a Day vs. 16:8 Intermittent Fasting vs. 5:2 Diet | Weight Loss Plateaus, Motivation, Fasting Challenge, Coaching | Customized Intermittent Fasting
Ep. 38 - Low Fat vs. Low Carb Research & 5x Fat Loss! | Obesity, Type 2 Diabetes, Insulin Sensitivity, Fasting Glucose | Elderly disease reversal and BMI | Customized Fasting Plan
Ep. 37 - Sugar addiction, Eating habits, Willpower | Salt, Sugar, Fat by Michael Moss | Asthma, Obesity, Sleep Apnea | Customized Intermittent Fasting Plan
Ep. 36 - How often can I do a 48-hour fast? | Weight Fluctuations & Volatility, Energy Changes, Neural Plasticity | Weekend Warriors, Compliance, Religious Fasting | Customized Intermittent Fasting Plans
Ep. 35 - Can MCT Oil boost your metabolism? | Keto confessions with Bulletproof Coffee | Coconut Oil, Saturated Fats, & Keto Macros | Free Customized Intermittent Fasting Plan
Ep. 34 - Lean Muscle and Adipose Tissue, Build muscle while burning fat, Fat free adipose tissue? | OMAD, Macros, Refeeding | Cardio, Aerobic exercise, Calorie deficit | Free Intermittent Fasting Plan
Ep. 33 - 7-day Extended Fast, Ketones on a longer fast, Trace minerals for light-headedness | Does fasting hurt your sleep? Adrenaline & Fasting Euphoria, Breaking a longer fast | Fat Loss & Free Intermittent Fasting Plan
Ep. 32 - Why carbs make you tired, Brain Fog, Low Energy | Keto Mojo Tracking Ketosis, Insulin, Sugar, Fat, Thanksgiving & Obesity | Endocrinology, Glucagon, Water Retention | Lose Fat with your Free Intermittent Fasting Plan
Ep. 31 - Whey protein supplements to build muscle fasting, BCAAs, Exercise Goals, Fat Loss | Diabetes Prevention, Blood Sugar, Insulin Spikes & Anabolic Window | Whole food, Dadbod | Free Intermittent Fasting Plan
Ep. 30 - Alcohol and Fasting | Beer, Wine, White Claws, & Margaritas! | How to fast around weddings, golf, and hangovers | Date Night, Inhibition, Insulin Resistance | Free Intermittent Fasting Plan
Ep. 29 - The hunger isn't real, Hunger pains and pangs, Fasting digestion | Stress eating, Insulin resistance, Fasting ketosis, Survival mechanisms | Free Intermittent Fasting Plan
Ep. 28 - What breaks a fast? Intermittent Fasting Mistakes, Fasting Struggles | Fasting Supplements, Fear, & Anxiety | Weight Loss Plateaus, Ideal Body Weight, Artificial Sweeteners | Free OMAD Intermittent Fasting Plan
Ep. 27 - Keto Diet Mistakes, Intermittent Fasting Keto to Lose Fat | Low Carb, LCHF, Vegan, Paleo, Whole 30, Therapeutic Ketosis, Gluten, Celiac Disease | Free Fasting Plan
Ep. 26 - Making intermittent fasting excuses, mental fatigue, losing momentum in weight loss plateaus | Nobody's perfect, 72-hour fast to reach new lows on your fasting plan | One Meal a Day Fasting Plans
Ep. 25 - Alternate Day Fasting ADF vs. One Meal a Day OMAD vs. Warrior Diet vs. 5:2 | Fasting Mistakes and Fat Loss Plateaus | Customizing Your Intermittent Fasting Plan
Ep. 24 - Fasting and Vacation, Business Travel, Work at Home | 72-Hour Fast Momentum, Fasting with Children | Cravings, Metabolism, Diet Plans | Customize Your Fasting Plan
Ep. 23 - Listener Fasting Q&A | Exercise, Nausea, Metabolic Gum, & Sleep Patterns | Customized Fasting Plans, Accountability, and Coaching
Ep. 22 - Insulin, Blood Sugar, Disease Prevention | Sleep Apnea, PCOS, Triglycerides, Cardiovascular Disease, Atherosclerosis | Live Challenge Experience | Customized Intermittent and Extended Fasting Plan
Ep. 21 - Fat Loss Plateau, Weight Set Point, Calorie Deficits, One Week of OMAD | Macros, Keto Flu, Glycogen Water Weight | Keto vs. Fasting | Start Intermittent and Longer Extended Fasting with your Free Fasting Plan
Ep. 20 - Fasting to pay down calorie "debt" | "I already ate this meal" | Fasting Psychology, Raising your Metabolism, Visualization for Weight Loss | Working Fasting into your Life | Get your Free Intermittent Fasting Plan
Ep. 19 - Why "Eat Less, Move More" diets fail for fat loss? | How do cardio, The Biggest Loser, and cognitive dissonance affect results? | Cravings, Addictions, Willpower, Nutrition, Hormones, & Fasting Science | Start With Your Free Fasting Plan
Ep. 18 - Getting Started Fasting, First Steps | Reverse Diabetes, High Risk Fasting, Take Back Your Health | Decide to Start Fasting Today, Download Your Intermittent Fasting Plan
Ep. 17 - 50 Pounds Fasting Weight Loss with 24-48 Hour Fasts, Ketosis, Glycogen Stores | Lifestyle Design, One Meal A Day | Precision Intermittent Fasting Plan
Ep. 16 - Fasting Q&A, Should Children Fast? Fasting to Lose Pregnancy Weight | Fasting Macros, Carbs During Eating Window | Childhood Obesity, Healthy Foods For Kids | Free Intermittent Fasting Plan
Ep. 15 - 72-hour Extended Fasting, Fasting Advice, Longer Fast Prep | What to Eat Before a Fast | How to Break a Longer Fast | Begin Fasting with Your Free OMAD Fasting Plan
Ep. 14 - FAQs, Fasting Myths, Stomach Pains while Fasting | Eating Windows for Better Sleep | Forming New Habits Starting with a Free Intermittent Fasting Plan
Ep. 13 - Fasting to Hit Your Weight Goals & Maintenance | Self-Image Psychology, Maintaining Control, Boredom Eating | Evolution, Sugar Addiction, Focus on Whole Foods, Get a Free Fasting Plan
Ep. 12 - Fasting in Lifestyle Design, Yo-Yo Diets, Make a Fasting Plan, Coming Off Medications | Leveraging Time, Fasting Routines | Priorities, Becoming a Leader, Focus on the Basics
Ep. 11 - Fasting Immunity Boost, Autophagy, Vitamin D | Meal Timing and Mindframe during a Pandemic | Control, Simplicity, Fasting Psychology, Free Fasting Plan
Ep. 10 - 16:8 Intermittent Fasting Eating Window & Powerful Research Data | 6x Fat Loss Boost, Muscle Sparing, Respiratory Ratio | Get Started with Your Free Fasting Plan
Ep. 9 - Fasting Growth Hormone Boost, Metabolism, Muscle Building | Fat Burning, Ketosis, Thyroid, Natural Intermittent Fasting in Children | One Meal a Day Fasting Plan
Ep. 8 - Fitness Trackers, Calorie Counting, 10,000 Steps | Exercise, Resistance Training, Insulin Resistance | Guided Fasting Challenge, Free Intermittent Fasting Plan
Ep. 7 - Sleep Deprivation Stalls Fat Loss | Extended Fasting & Metabolism | Stress, Cortisol, Blood Pressure, Ghrelin | Eating Window & Free Fasting Plan
Ep. 6 - Hunger, Energy Levels, Fasting FAQs | Fatigue, Hormones, Fasting Physiology, Medications, Insulin | Brain Fog, Headaches, Dizziness, Trace Minerals, Food Addiction
Ep. 5 - Fasting History, Testimonials, The Fasting Cure, Dr. Jason Fung | Bloodwork, Body Composition, Fasting Risks & Fears | Guided Fasting Challenge, Fasting Coaching, Free Intermittent Fasting Plan
Ep. 4 - Fasting Research, Reversing Diabetes, Blood Sugar, A1C, & Insulin Resistance | Low Carb, Keto, Carnivore, Hunger Cues | OMAD, Breaking a Fast, Eating Window, Free Fasting Plan
Ep. 3 - Date Night & Fasting, Starvation Mode, Fasting while Traveling, Holiday Fasting | Visceral Fat, Type 2 Diabetes, Sleep Apnea, Metabolic Syndrome | Free Intermittent Fasting Plan
Ep. 2 - Fasting & New Year's Resolutions | Dr. Jason Fung, The Obesity Code, Insulin Resistance, and Reversing Diabetes | Dry Fasting vs. Water Fasting, 16:8 Intermittent Fasting Eating Window, OMAD, Metabolic Damage | Fasting & Headaches
Ep. 1 - Fasting for Beginners | Best way to start Intermittent Fasting | Download your free Intermittent Fasting Plan
Ep. 0 - Welcome to Fasting For Life | Why fasting? | How extended fasting and intermittent fasting changed our lives