All Episodes
Fatherhood Fitness — 10 episodes
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Title
1
155: What to Do When Food Becomes Your Stress Coping Mechanism
2
154: The Fitness “Secret” You’re Looking For Doesn’t Exist
3
153: Why 3 Workouts a Week Is Enough for Busy Dads
4
152: Your Body Is on Loan: A Different Way to Think About Health
5
151: What Cancer Taught Him About Living w/Jim Logan
6
150: The Retirement Plan Nobody Talks About
7
149: "Your Future Hasn't Been Written Yet"
8
148: Choose Your Hard: Building Discipline, Resilience, and Better Habits w/Chris Harris
9
147: What to Do If You're Starving While Trying to Lose Weight
10
146: How Busy Dads Can Stay Fit Without Living in the Gym w/Chris Ryan