All episodes

#78 Sparks of Aliveness and Rediscovering the Why in Creativity

Session #77, The Tarot's Whisper: Embracing the Universe as Other

Session # 76: Tears and Tarot: Navigating Growth and Vulnerability

#75 Riding the Waves: Balancing Excitement and Stillness in Life's Flow

Session # 74- Unveiling the Emperor and Empress: A Tarot Journey into Self-Awareness

#73- Embracing Sadness as Self Care

Session #72: The Dance of Parts: Integrating IFS, Tarot, and Authentic Connection

Session 71: From Flatness to Fullness: Tarot's Wisdom on Recharging and Purposeful Living

Apologies for missed episode!

Session #70: Unveiling the Seven of Cups - A Tarot-Inspired Journey into Belief and Perception

Session #69: Feel This 2.0, Enter the Tarot

Session #68: The Power of Practice In Everyday Life

Session #67: The Knight of Resignation - Navigating Vulnerability and Acceptance

Session #66: Exploring Healing and Self-Awareness with AI

Session #65: Detoxing from Fear and Control

Session #64: The Mom Shack - Grieving a Dream to Find Peace in the Present

#63 - Collaboration Begins with Showing Up As You Are

#62 - Walking into the Mouth of the Lion

(Re-Release) Rupture and Repair

New format announcement

#61 - Surfing the Waves: From Beauty Culture to Inner Voices

#60, Part 2 - Relaxing with the Parts That Can’t Relax

#60 pt 1 Minding the Gap: Finding meaning and connection through agitation

#59, Part 2 -- My Part's Worst Fear

#59, Part 1 — The Mid-Winter Meeting of the Hermits

#58, Part 2 — Finding Windows of Agency

#58, Part 1 — Mortality and Meaning-Making During the Holidays

#57, Part 2 — Mind Altering Possibilities, Part 2

#57, Part 1 — Mind Altering Possibilities

#56, Part 2

#56, Part 1

#55, Part 2 — Engagement is Always Good, Right?

#55, Part 1 — Dancing in the “We Space”

(Re-release) Looking Into Internal Family Systems

(Re-release) The Five Modes of Communication

(Re-release) Harmonious & Disharmonious Emotions

(Re-release) The Red Button

#54, Part 2 — When Fun is Fun, Not Avoidance

#54, Part 1 — Old Story, All New Terrain

#53, Part 2 — Owning What’s Meaningful

#53, Part 1 — Sitting Quietly In the Middle of the Mess

#52, Part 2: Reaching Out from Inside the Triggered Space

#52, Part 1: Connecting Through The Maui Fires

#51, Part 2: The Interplay of Healing and Awakening

#51, Part 1: Navigating Disconnection and Obligation in Relationships

#50, Part 2: Conflict at Karaoke

#50, Part 1: I Can’t Feel My Mouth

#49, Part 2: The Risk and Exhilaration of Relationship

#49, Part 1: Laughing with Me, Not at Me

#48, Part 2: The Reading

#48, Part 1: New Tool, New Resistance, New Perspective

#47, Part 2: “Trust, Let Go, Open”

#47, Part 1: What if We Start Crying and Can't Stop?

#46, Part 2: Trusting "Me" Means Trusting "We"

#46, Part 1: How “Me” Meets “We”

#45, Part 2: Question the Burden of Celebrating Yourself

#45, Part 1: Rigid, Driven and Compulsive

#44, Part 2: Money Like Fire

#44, Part 1: Taking 100% Responsibility 

#43, Part 2: The Value of Distraction

#43, Part 1: Contractions Come Like a Storm

#42, Part 2: Relationships are Messy

#42, Part 1: Anger as Rollercoaster

#41, Part 2: Does Money Kill Purity and Aliveness?

#41, Part 1 What are We Doing Here?

#40, Part 2: I Can Show Up for a Younger Me

#40, Part 1: Growth and Change

#39, Part 2: Getting to the Other Side of “Fix, Manage, & Control”

#39, Part 1: Release Control, Find Safety Within

#38, Part 2: Equal Doesn’t Mean Same

#38, Part 1: Blah or Angry? We Can Still Connect

#37, Part 2: Bringing “It Chat” Into the “We Space”

#37, Part 1: Who’s Got the Februaries?

#36, Part 2: Opening What’s Closed

#36 Part 1: Where Pain is Mandatory but Suffering is Optional

#35 Part 2: Finding Ground in Stormy Seas

#35 Part 1: When “Out of Control” is Feeling ALIVE

#34 Part 2: All As It’s Supposed to Be

#34 Part 1: Coming Clean

Taking the week off! Merry Christmas and happy holidays!

#33 Part 2: Exploring Rupture in the “We” Space

#33 Part 1: Relational Resiliency

#32 Part 2: A Pause Before the Rising Tide Toward Action

#32 Part 1: Fantasies Crumbling Into an Unknown Self

#31 Part 2: When Difficult Family Dynamics Aren’t Very Difficult

#31 Part 1: The Payoff of Self-Attunement

#30 Part 2: Distortions and Nightmares

#30 Part 1: Safe Containment for BIG Emotions

#29 Part 2: Can We Befriend Our Inner Trolls?

#29 Part 1: Intrinsic and Extrinsic Rewards-- Finding Flow

#28 Part 2: Attending to Triggered Parts

#28 Part 1: In the Flow of the Heart

#27 Pt 2: Tapas…More than Just Small Bites

#27 Part 1 Internalizing Love for Ourselves

#26 Authentic Desire

#25 Harmonious & Disharmonious Emotions

#24 “Unblending” is Awakening

#23 A Wee Chat about “We Chat”

#22 Mothering Our Black Holes

#21: Reciprocal Vulnerability