All Episodes

'HOLIDAY HARMONY' Is Out Today + Amy's Eyebrow Drama Before Filming + Amy & Kat's Turkey Day Gratitude + Chats With Lauren Swickard & Annelise Cepero

Staying True To Yourself, Tips For Peeing In Public, Grieving With Kids, Amy's Christmas Movie Comes Out In 2 Days & More (5th Thing)

Give Fear Space, Try Stream of Consciousness Writing, Make Easy Cookies (You're Welcome), & Seek Change Out Of Love (Not Hate) For Yourself

A Divine Moment, Music Is Therapeutic (Cursing Can Be Too), Emergency Confetti & More (5th Thing)

LIVE FROM WICHITA: Living Life. Getting Unstuck. Making A Move. Showing Up.

Why Taylor Swift Should Have Kept The ‘Fat’ Scale Moment In Her Video & More Girl Talk From Amy’s Hotel Room In Kansas (5th Thing)

What Is Float Therapy? Amy’s Friend Started Floating To Help With Anxiety & Then Made A Career Out Of It

Living For Yourself Instead Of Others, The Perfect High Waisted Jeans, Doing Something Outside Of Your Lane & More (5th Thing)

4 Stories From Listeners: Finding Light In The Darkness + Admitting To An Eating Disorder + Remaining Grateful In Hard Times + Not Being Fine, But Wanting To Be

There's A Difference Between Giving Up & Knowing That You've Had Enough (5th Thing)

If It’s Not A Hell Yes, It’s A No + Encouragement To Explore, Dream, Discover + We’re Meant to Lose Our Way + Home Hacks

You’re Never Too Old To Dream A New Dream, Health Rules That Are Total B.S. & More (5th Thing)

Jen Hatmaker: Starting Over, Being Outside Of Your Comfort Zone, Empty Nesting & Gratitude

No More Stress For Me Thanks, I’m Full. (5th Thing)

What To Do When Life Doesn't Go The Way You Planned & More!

Trying Is Cool, Coffee That Saves Lives, What We Fight About The Most, Girls Night Out & More (5th Thing)

Amy’s Sister Is Back! Foods They're Loving + Fav Books + Shows They're Watching + Best Apps & More!

A Very ADHD Chat That Covers Everything From “Healing Isn’t a Destination” to “The ZARA Pants You Need” & More (5th Thing)

Listener Q&A: Amy & Kelli Carroll

Snacks You Need In Your Pantry. Living Life To Its Fullest. Mental Health Overload. Rules To Live By.

Amy’s Emotions Are All Over The Place (5th Thing)

Breaking The Cycle & Becoming A Better Parent with Dr. Becky Kennedy

Be Grateful Not Hateful + Turning Foresight Into Hindsight + Using ADHD To Your Advantage + Mindful Snoozing (5th Thing)

4 Things Amy Is Loving Right Now + Redefining Your Workouts + How To Get Out The Door On Time + Laundry Detergent That’s Changing The World

Own Your Strengths, Add Green To Your Wardrobe, Put Sunscreen On Your Neck, & More (5th Thing)

You Don't Have To Be In The Spotlight To Be Successful with Tim Shurrer

Turn Obstacles Into Opportunities, The Friendship Deck, & More (5th Thing)

Amy Gets Called Out, Wonder Woman Posing, Underrated Mental Health Hacks, & More With Cristi Dozier (Amy’s Sister)

Amy’s Embarrassing Mishap, Grieving Is Not Selfish, New Beginnings, Stalking Mel Robbins & More (5th Thing)

Does Fun Really Matter? Do Hobbies Matter? Is Change Good? Is Learning Important? Yes To All. Chase The Fun with Annie F. Downs

Adulting Is Hard (5th Thing)

Botox & Body Image: Creating Confidence & Answering Your Questions with The Nashville Beauty Girl (Part 2)

Botox & Body Image: Am I A Fraud If I Get Botox? (Part 1)

The Whisper Method, Best Email Ever, No Regrets, Why Amy Is Headed To South Dakota, & More (5th Thing)

Two Friends Talking: Happiness + Irritability + Shania Twain + Simple Pleasures

Permission To Disappear, Genetic Testing, Finding Purpose In Life’s Curveballs, TV Show & Game Night Recommendations (5th Thing)

Lunchbox, Amy, & Robin Roberts Share Their Gratitude + Holding On Too Tightly + The Butterfly Analogy + Relationship Advice

Mountains Are Worth The Climb. Amy’s Salsa Chicken. Necklaces You Need. Bucket List Trips. (5th Thing)

What Finding The “Real You” Means. Setting Boundaries With Kindness. How To Handle Conflict. Gratitude.

Mistakes Don’t Define Us. Chick-fil-A Cravings. Family Camp. Encouragement From Our Friends. (5th Thing)

The Problem Isn't Social Media; It's the Kind of Power You're Giving It with Lacey Johnson

Morning Habits That Ruin Your Sleep Cycle, Things To Let Go of to Be A Happier Person & More (5th Thing)

Listener Q&A: Amy & Aubrie Asprec

The Impact of Loneliness. Creating Community. Friendships. Gratitude.

Gratitude Remix (5th Thing)

Don't Waste Your Fancy. Date Yourself. Cocktail Ideas. Friendship & Fashion.

High Five The Girl In The Mirror, Carrots Are Not Chips, & Asking Yourself: What Does This Make Possible? (5th Thing)

Stop Limiting Yourself, Chase Your Dreams, Meet New People, Keep Cookie Dough In The Freezer & Skittles In Your Purse (You'll Thank Us Later) with Sundi McLaughlin

Taking Care of Each Other, Casseroles, Gadgets for Good Sleep, & More (5th Thing)

Meaningful Connections + Is It Good or Bad For A Relationship to Have a Fight From Time to Time? (+ Tips For Arguing, Lol)

Aha! Moments, Mantras For Anxiety, Color Trends For Summer, Yes Days, & More (5th Thing)

Victim Mentality, Self-Awareness, & Creating a Meaningful Life with Donald Miller

It’s Just a Bad Day, Not a Bad Life + Rapid-ish Fire Q&A (5th Thing)

Listener Q&A: Amy & Emma Bailey

Breast Cancer, Garth Brooks, & Living Life to the Fullest with Lesly Simon

Stop Saying Yes to Stuff You Hate + Listener Emails + More (5th Thing)

Listener Q&A: Amy & Erika Gandy

What Is Breathwork & Why We Need It with Samantha Skelly

The Power of Empathy + Are You Oversharing? (5th Thing)

Walker & Laney Hayes: The Best Love Song. Blessing Others. Grieving the Loss of a Child. Practicing Gratitude.

Walker Hayes on Sobriety, Success, and His Life-Changing Relationship with Craig Allen Cooper

Managing Feelings + Healthy Workout Habits + What We’re Watching & More (5th Thing)

Working On Yourself + Outgrowing Things + Writing For Mental Health with Allison Fallon

Never Suppress a Generous Thought + Amy’s Movie Role + Don’t Ever Apologize For Growth (5th Thing)

Understanding Hormones & Cycle Syncing With Brooke Rozzie

Things To Not Feel Guilty About & More (5th Thing)

Kailey Dickerson: Articulating Emotions. Working Hard & Connecting With Others. Faith & Her Marriage to Russell Dickerson.

Best Friends Are Basically Therapists Who Get Paid In Margaritas & More (5th Thing)

Make A Difference. Lifesaving Work For Pregnant Women. Therapy & Manifestation. Not Fitting Into The Box.

Let ‘Nighttime You’ Take Care of ‘Morning You’ & Other Life Hacks (5th Thing)

The Hospitality Gene. Expecting Miracles. Building Roots. Family Chat with Amy’s Sister.

Have The Day, Week, Or Month You Need To Have. Do You Spend Your Weekends Escaping Life or Building The Life You Want?? Crema Mexicana, Toast, Walnuts & Carrot Cake. That Costco Life. Some Love For Kat’s Laugh. (5th Thing)

4 Things With Shauna Niequist: Curiosity. Compassion. Self-Compassion. Courage. Putting Yourself in the Path of Delight. Gratitude. (P.S. Amy Surprised Her Sister With Shauna & It Was The Sweetest!)

Fun Is Good. Things That Get Us Fired Up. Nipple Tattoos. Snail Secretion Face Masks. Nutrition & Infertility. Kat Has a Boyfriend. Shoplifting. Supporting Haiti. (5th Thing)

Listener Q&A: Amy & Katie Tramonte

4 Things With @Mosheh: Want An Easy Way to Stay In the Know Without Watching the News or Getting On Socials? Amy Has 4 Reasons Why You Need Mosheh’s Newsletter In Your Life!!

Inviting Childlike Play Into Your Life. It’s Cool To Enjoy Living (Stop Saying “Act Your Age”). Eggrolls, Cake & Cat Food. Concrete Conversation Cards (Random Questions That Lead to Conversations That Matter). (5th Thing)

Listener Q&A: Amy & Ashley Beck

4 Things With Lacey Johnson: A Near-Death Experience. Healing the Past & Reclaiming Your Life. Social Media Boundaries. Gratitude.

March Affirmations. Numbers. Face Shaving. Protecting Passwords. You’re Not Lazy & Being Busy/Exhausted Doesn’t = Your Worth. Single People & Boundaries. (5th Thing)

Listener Q&A: Amy & Jackie Borrego

4 Things With Amy's Psychic Cousin: The Gift of Time. Hospice Care. Numerology & Amy's Birthday. Sending Love to Haiti.

Helping Haiti. Snoop Dogg. Feeling Warm. Self Tanner. ADHD. Working Out. Stress & Anxiety. Bookmarking on Insta. Fancy Toaster Talk. (5th Thing)

Listener Q&A: Amy & Brandon Penny

4 Things With Lisa Harper: Rapid Fire Q&A. The Gift of Storytelling. Adoption. Gratitude.

Everything From Ukraine to Psychopaths to Payphones & Pagers to Gratitude to The Doggie Lama to Cutting Out Dairy to Amy’s Sour Cream Obsession (this episode covers a lot of random things, lol) (5th Thing)

Signs of Burnout. Time Is Our Most Valuable Currency. Creativity & The Three C’s. Gratitude.

Everything Is Crap Right Now. You Okay? Also, Emails From Listeners About Happiness & Growth + Changing Jobs + Podcast Tour (5th Thing)

Signs Your Relationship With Food & Body Image Needs Support. Commenting On Bodies. Tips For Traveling In Eating Disorder Recovery. The Mindset Needed To Give Up Dieting.

Stop Saying Sorry. Impacting Others. Cultish. The Walk Thing. (5th Thing)

Sore Losers. What Makes You Cry. Gratitude. Books & Movies

Deleting The Old Version of Yourself. Taking Time To Be Kind. Cereal Talk. Rapid Fire Q&A. (5th Thing)

“Think Before You Post” Pledge. Technology Contract For Kids. Expectations & Prevention. Gratitude.

Doilies. Kat's Sweatshirt Problem. Guilty Pleasures. & More! (5th Thing)

Impact of Loneliness. Creating Community. Types of Friendships. Gratitude.

Overthinking. Blind to Feedback. Hustle Culture. Setting Boundaries. (5th Thing)

The Refuge Ranch: Healing for Child Survivors of Sex Trafficking

A Not-So-Rapid Fire Q&A With Amy (5th Thing)

Morning Habits. Mini Book Club. Teen Slang. The Pod Club.

Being Kind Is Contagious. So Is the Lack of Being Kind. (5th Thing)