All Episodes

At-Home Body Detox, Benefits of Lymphatic Massage, How to Relieve Constipation, Why Self-Tanner is Messing With Our Skin & More

Meaning of Life = Give & Receive Love + Listener Emails (we learn what Amy's dad wanted to originally name her!) + Recommendations (food, movies, books & IG follows) via 4 Things Gratitude + More (5th Thing)

Overcompensating as an Adult Because of Your Childhood + Affection Through Food + This Simple Phrase Will Shift Your Day + More with Amy & Haley

Clothes, Food Cravings, EMDR vs Brainspotting & More (5th Thing)

Dolly, Jesus, Mantras & How to Make Your Home Feel Like a Welcoming Hug

Parasites, Romantic Partners & Planning Weddings Oh My (5th Thing)

Listener Q&A: Amy & Kayla (Bonus Episode)

How To: Track Loved Ones, Make New Friends, Optimize Your Morning & Take Silent Walks

A Bad Day Doesn't Mean a Bad Life, 5 Types of Friends You Need in Your Life, How to be More Approachable & More (5th Thing)

Worry Is Contagious, But You Can Stop Its Spread (The Worry-Free Parent with Sissy Goff)

Stop People Pleasing + Things to Ditch if You Want to be Happy + Bragging on Yourself to Yourself + More (5th Thing)

Amy & Ben Discuss Co-Parenting, Amicability, the 'Green Ring' for Dating, Active Listening & More

World's Healthiest Food + Why Amy's Not Dating + Fall Asleep Faster with "Cricket Feet" & More (5th Thing)

Acting As If (THINKING) When Downward Spiral Thoughts Rule Your Life (1 of 4)

Acting As If (FEELING) When Your Thoughts Don’t Match How You Feel (2 of 4)

Acting As If (BELIEVING) When Your Self-Image Undermines What You Really Want (3 of 4)

Acting As If (DOING) When What You Say Doesn't Align With What You Do (4 of 4)

Things That'll Change the Way You Think, Feel & Show Up in This World

This 5-Min Guided Meditation is a Game Changer For Your Day!

The Power of Empathy + Are You Oversharing? (5th Thing)

Acting As If (New Mini-Series! Coming Soon)

Surrender, Know Your Worth & Remember: Every No Brings You Closer to a Yes!

How Keanu Reeves Protects His Peace & More (5th Thing)

TikTok Star Danae Hays on Turning Childhood Anxiety into Confidence & Comedy

Debating If I Should Continue My Healing Journey or Go Insane? (5th Thing)

Don't Put Things Off. Find Fulfillment Outside of Work. Determine Your Why. Write Your Own Story.

Cardinals, Internet Scams, and More, Oh My! (5th Thing)

Breakup Pain, Attachment Styles, Recipes for an Aching Heart (to Help You Heal From Grief, Loss, or the Stress of Everyday Life) & More

Yes, We Shave Our Faces + Barbiegate + Permission to Fall Apart (5th Thing)

Divorce Is Not the End of Your Story & You’ll Be Better Than Okay

Rapid Fire Q&A: You Asked, Amy & Kat Answered (5th Thing)

Find Your People. Overcome Adversity. Meet Tim Tebow. Park Your Heart Somewhere.

Bizarre Lies Amy Was Told When Trying To Get Pregnant (5th Thing)

Trey Kennedy: The Funny Guy That Girls Love to Follow

Do You Know Your Attachment Style? (5th Thing)

Love, Action, and the Power of Wonder in the Face of Impossible Things with Valerie Kaur (from It’s Ok that You’re Not Ok with Megan Devine)

Amy’s Psychic Cousin Does a Reading for Morgan! (From Soul Sessions with Amanda Rieger Green)

The Power of a Good Cry (When Tears Lead to an “Aha” Moment)

You Don't Complete Me, I Complete Me (5th Thing)

Little Lizzie: Defining Yourself. Bullying. Teaching Moments. Gratitude.

Things To Not Feel Guilty About & More (5th Thing)

The Best Way to Find Yourself

All Relationships, Regardless of Length, Have a Purpose (5th Thing)

Use This ONE Word for a More Fulfilled Life + Say This ONE Phrase For Emotional Peace + Do This ONE Thing to Spread Joy

Amy's Near Death Experience (5th Thing)

The One About Adaptogenic Mushrooms + So Much More with Amy & Cryo Kat

Unprocessed Pain Will Make You Sick (5th Thing)

This One Thing Changed Amy's Life for the Better

Amy's Weird Bet with Her College Boyfriend (5th Thing)

The Episode You Didn’t Know You Needed: Limiting Beliefs, Self-Tanner, Reframing Meditation & More

The Reason Amy Has Trust Issues (5th Thing)

Affection In Relationships. Being Misunderstood. Stress & Digestion. Aging Positively.

New Beginnings & Enough With the Overthinking...Nobody Gives a Crap (5th Thing)

Why You Should... Have a Password Friend + Join a Mastermind Group + Say the Hard Things + More!!

Life Lessons You Wish You'd Learned Sooner (5th Thing)

Stop Procrastinating. Be Proactive. Know Your Worth. Pray For Haiti.

If You Think You Can Or You Can’t, You’re Right (5th Thing)

What It Means To ‘Be the Buffalo’ + 4 Ways to Change Your Mood Fast

Things That Are Socially Acceptable For Men, But Not For Women (5th Thing)

Community, Connection, Cold Showers & Stress Management with Dr. Mark Hyman + Listener Q&A with Crystal

Kat's Getting Married, Amy's Worried About Her Bladder, Dress Shopping, Side Hustles & More (5th Thing)

If Everything Is Special, Nothing Is Special

CONTROL Yourself + ALTer Your Thinking + DELETE Negativity (5th Thing - LIVE From Nashville - 7PM Show)

You Are Worthy of a Full & Beautiful Life (LIVE from Nashville)

Where Is My Oscar For Acting Like Everything Is Fine? (5th Thing - LIVE From Nashville - 3PM Show)

The Zara Suit You Need + Amy’s Dog Ate Her Vision Board + Being Aware of Low Vibes + Calm Gummies + More!!

Pop-Tarts vs. Toaster Strudels + Peace For Yourself vs. Trying to Change Others + Cheering vs. Judgment + More (5th Thing)

This Isn’t Easy, But It’s Right

Is It Weird Amy’s Gynecologist Does This?? (5th Thing)

How A Vision Board Can Change Your Life

This One Thing Will Save You From An Argument (5th Thing)

Words To Remove From Your Vocab + Positivity Leads To Success + Tips For A Happy Life + Self-Care By Enneagram

This Is Your Sign To Try Something New (5th Thing)

Get a Grip on Your Finances (Older You Will Be Thankful)

It’s Okay To Be a Glow Stick. Sometimes You Need To Break Before You Shine! (5th Thing)

Healing From a Broken Heart & Cultivating Self-Care

Hurt People Hurt People (5th Thing)

Taking Better Care of Yourself & Your Relationships

The Key To Looking Amazing (5th Thing)

If You Settle For Crumbs, You’ll Always Be Starving

Amy’s Vision Board Is Coming True (5th Thing)

Red Flags You Should Never Ignore In A Relationship

Being Able To Be Yourself & The Beauty Of ‘Overflow’ (5th Thing)

Waking Up Your Brain: Neurofeedback, Water, Positive Thinking, Omega-3s & More

Turning Dreams Into Reality (5th Thing)

Magical Moments, Entrepreneurship, Trusting The Process & More With Gracie Moakler

Why Bad Decisions Can Be Good & More (5th Thing)

What To Expect In 2023 With @Mosheh: Tech, Pop Culture, Travel Deals & The Economy

Crying Over A Freaking Bagel, Claiming Your Desires, Being Ready To Receive & More (5th Thing)

Experiencing Tragedy & Seeing The Bigger Picture with Granger Smith

BFFs Are Like Therapists That Get Paid In Margaritas & More (5th Thing)

Feelings Are Hard, Embracing The Salty & The Sweet Of Life + Healing Is A Journey, & More!

Fun Fact: When Emotion Comes In, Logic Turns Off & More (5th Thing)

Benefits Of: Cryotherapy, Having A Word Of The Year, Stimulating Your Vagus Nerve & Staying In Joy With Gratitude

Change The Way You Think In Order To Change The Way You Feel & More  (5th Thing)

Are You Overwhelmed? Amy Shares Tips + A Special Christmas Deal For You (Limited Time!!)

Permission To Watch Movies, Spread Happiness & Practice Gratitude With Shaun Piccinino

Skincare Giveaway, Kat’s Embarrassing Moment With Her Boyfriend & More (5th Thing)

Transitioning Seasons Of Life With Grace, Expanding Your Window Of Tolerance, Supporting Foster Care & More

The Gift Of Experiences, Sad Songs Boost Your Mood, Resistance Is Good For You & More (5th Thing)