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figureFIT! Lifestyle Coaching Podcast, 107 episodes. Page 1 of 2.

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Title
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Why I Moved to Colorado
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Why you are NOT doing and HOW to fix it!
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What figureFIT! is to me!
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What If You Were Consistent?
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Create Goals SO BIG You Are Pulled Into Action

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How To Achieve Any Goal

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#157 Why Discipline Matters & What To Do

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#156 How to get in a workout when you're SO BUSY!

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#155 Show Up
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#154 Do the work and then LET GO
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#153 Private Victories w/ Vince Nierzwicki-Trifiletti
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#152 Introducing My New Co-Host
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#151 Reppin' figureFIT!
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#150 The Secret Is To KNOW EXACTLY What You Want
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#149 Putting Body Fat Percentages Into Perspective
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#148 HOW Would YOU Parent Yourself ?
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#147 - The 7 Unseen Benefits of Weight Lifting
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#146 Are You Keeping Your Word to Yourself?
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#145 Inspiration Monday: 3 Ways Your Ego Is Holding You Back

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#144 5 Steps to YOUR Breakthrough

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#143: Nobody Said LIFE Was Going to be EASY

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#142: The Person You Allow the Closest

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#141 Is The KETO Diet Right For You?
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#140 Let's Discuss CBD Oil w/ Evan Demarco
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#139 Winter Immune System Essentials
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#138 30-Day Digestive Health RESET
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#137 Ending the Negative Stories You Tell Yourself
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#136 Two Everyday Foods That Are Destroying Your Liver
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#135 HOW to Create Motivation
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#134 Founder of Teami Blends Adi Arezzini
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#133 7 Steps Toward A Better You
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#132 Connect to Your Soul w/ Self-Love
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#131 It's Ok To Be A Delicate Warrior
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#130 The Shingles Nutrition Plan
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#129 Auto-Immune Disorders & Nutrition Science for Women
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#128 Make the Choice You KNOW You Need to Make
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#127 Should I Even Be On The Paleo Diet?
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#126 Your Body is Your HOLY HOME
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#125 Your Soul's Mission is Calling You
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#124 Getting Real & Sharing My Truth
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#123 Featuring Nagina Abdullah
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#122 What is a SCAD Heart Attack? Women.. pay close attention!
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#121 Cavin Balaster
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#120 5 Ways to Reduce Anxiety
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#119 If You're Doing This... You're Losing Self-Respect & Self-Trust
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#118 10 Ways to Cultivate Motivation
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#117 Can Fueling Your Gut Right Make You Superhuman?
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#116 How Do We Instill The Desire to Work in Our Teenagers?
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#115 Joe Wants Abs (A Fly on the Wall in This Private Coaching Call)
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#114 It's a Choice
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#113 figureFIT's Gut Reset Protocol
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#112 Learn How to Become A Powerful Man w/ Tim Matthews
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#111 Inspiration Monday Week 12/12 "I Promise Myself" Series
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#110 The Surprising Benefits of Coffee
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#108 Fat Burning
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#109 Inspiration Monday 8/28/17
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#107 Inspiration Monday - 8/21/17
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#106 Nitin Choda: From Sleeping in His Car to Successful Entrepreneur
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#105 Inspiration Monday - Mind your own business!
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#104 Extreme Fat Loss Protocol
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#103 Inspiration Monday: Week 8/12
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#102 Talking Dehydration & What it Looks Like
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#101 Inspiration Monday Week 7 "I Promise Myself Series"
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#100 Inspiration Monday 7/24/17 WEEK 6/12 of "I Promise Myself" Series
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#99 Week 5/12 "Expect The Best..."

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#98 Please Forgive Me

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#97 Inspiration Monday: Look at the Bright Side
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#96 My Personal Story
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#95 Inspiration Monday 7/3/17
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#94 Announcing the LizNierzwicki.com
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#93 Inspiration Monday "I Promise Myself" Week 2/12
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#92 Slackbow Balance Training & Geeking Out On Neuroscience
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#91 June 19 2017 Inspiration Monday: I Promise Myself Challenge Week1/12
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#90 If you are what you eat, should I eat a skinny girl? Author Nathalie Botros
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#89 How Life Winks at You
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#88 Update on figureFIT!
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#87 Dave Hunt Creator of Crossrope Jump System
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#86 Inspiration Monday - Can You Love NOW?
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#85 The "Treadmill Desk" w/ Rob Jacobs
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#84 Inspiration Monday: Start Labeling Your Feelings
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#83 A Looking At Your Soul's Journey

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#82 Spiritual Red Flags
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#81 w/ Tony Jeffries Box 'N Burn Founder Cali's #1 Gym

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#80 Non-Negotiable Actions to Reach Your Goals
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#79 Robb Wolf - Discussing Wired to Eat
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#78 Inspiration Monday - John 14:20 You Are God
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#77 Walk Through The Door That Intimidates You
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#76 Stop The Self Criticism
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#75 The Godfather of Primal Living is BACK!
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#73 Special Guest Kristy Arnett
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#72 Co-Creating w/ Heaven
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#71 You Have To Love Yourself Enough
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#70 Hormones 101
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#69 Intro to Hormones for Perimenopausal Women
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#68 Special Guest Yuri Elkaim

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#67 It's Never The Idol You Want
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#66 So... You Want To Write A Book ?
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#65 Inspiration Monday - Deadlines
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#64 Holy Sh*t - Learning A New Way To Live Is Hard

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#63 If Life Is Not Going Your Way Give This a CONSISTENT Try