All Episodes

38. Unlocking Our Heart's Potential: Clearing Energetic Blocks & Accessing a Portal to Profound Love & Inner Alchemy

37. Healing Self-Expression & Actualizing your Dreams through Your Inner Child - Shadow Work Series

36. Igniting Transformation, Facing Discomfort, & Breaking Cycles

35. Evolve or Repeat: Closing Chapters, Shedding Skin, & Trusting the Unfolding of Your Path - Guided End of Year Meditation & Discussion on Surrender

34. Confidence, Personal Power, & Magnetic Energy - Rising Above Judgement & People-Pleasing to Find Your Authentic Self

33. How to Get out of a Funk & Reclaim Your Conscious Power

32. Career Confusion & Existential Crises - Advice for Finding Your Path, Enjoying the Journey along the Way, & How We’re All Still Figuring it Out

31. Just Relax - You are Evolving: Giving Yourself Grace to Meet Yourself as You Change, The Power of your Unique Expression, and Surrendering vs. Creation

30. Unlearning Toxic Positivity & Reinventing Our Lives With the Power of True Gratitude

29. Regaining Perspective

28. Are you Truly Living or Just Surviving? Mindset Shifts & Daily Practices to Foster Personal Growth & Well-Being

27. Following Your Calling & Taking the Bet on Yourself - Guest Interview with Nya Jones, Founder & CEO of Inside then Out, an Intentional Wellness Brand

26. Intuition Vs. Anxiety - Building Trust with Yourself by Learning to Listen to Your Inner Wisdom

25. Self Love & Self Discipline - Learning to Listen to Your Intuitive Cycles of Rest & Action

24. A Guide To: Identifying Limiting Beliefs, Breaking Patterns, & Creating a New Self Concept

23. Letting Go Of the Past

22. Confronting Grief, Death, and the Inevitability of Loss

21. Shadow-Work Series, Part 1: A Beginner's Guide to Inner Child Healing, Forgiveness, & Self-Discovery

20. It is Happening For You, Not To You - Building Resilience In A World of Change

19. No One is Coming to Save You & That's A Good Thing: How to be your Own Hero.

18. Burnout, Toxic Productivity, & Radical Acceptance.

17. Imposter Syndrome - How to Overcome The Illusion Of Separation & Realize that You Do Not Have to Earn the Right to Exist.

16. Are you showing up for yourself the way that you want to be shown up for? Self Worth, Self Love, & Your Ability to Receive.

15. Looking for Answers? Let them find You. Stop, Look Around, and Enjoy the Process.

14. DO YOU CRAVE TO BE UNDERSTOOD BUT FEAR TO BE PERCEIVED? WHO ARE YOU WHEN NO ONE'S WATCHING?

13. HOW TO SET BOUNDARIES, RECLAIM YOUR POWER, AND STOP PEOPLE PLEASING

12. HOW TO TRUST YOUR INTUITION & STEP INTO FREEDOM - YOU ALREADY HAVE ALL THE ANSWERS.

11. NORMALIZE CONFUSION - Wherever You Are Is Okay & You're Not Running Out of Time

10. The Journey of Spiritual Awakening - Who are You, Really?

9. THE LAW OF DETACHMENT - WE LIVE ON A FLOATING ROCK. YOU'RE DOING FINE & YOU'RE GOING TO BE OKAY.

8 - Healing is Not Linear & Life is Now.

7 - Embarrassment is a Choice - Finding Your Voice & Navigating Self-Doubt

6. Part 2, Law of Attraction: Romanticizing Your Life, Self-Fulfilling Prophecies, & Gratitude into Luckiness

5. Part 1, Law of Attraction: Living In Alignment, Surrendering, & Trusting Your Intuition

4. Access to You is a Privilege - Navigating All Types of Love & Relationships

Who are you living for? Self Love, Confidence & Learning to Trust Yourself

Expanding Consciousness - Welcome to Figuring Sh!t Out

Inner Child Healing & Shadow-Work