All Episodes

136. im changing and i'm terrified of what it might cost me, wbu?

135. you DON'T actually have to show up perfectly to show up at all: A Revelation!

134. SELF DISCIPLINE? for FREEDOM??? unfortunately yes.

133. One! Step! At! A! Mf! TIME!!! slow DOWN.

132. Creating Without Validation? Horrifying. Necessary. Life-Changing.

131. Being SEEN? Perceived???? OH! The Terror! (how to get tf over it)

130. Waiting. Yearning. Chasing. You're MISSING The Point™

129. Your Self-Doubt Is None of Your Business

128. This is What Happens When You Face Your Fears & Follow Your Dreams

127. Give it UP: Receiving Freedom From Doubt, Worry, & Fear

126. Your Ideas are BLESSINGS: The Divine Unraveling Inside of the Creative Process

125. Everything You Want Is On the Other Side of Your Creativity

124. The Gift of Enduring

123. The Veil is Dropping: God is Real

122. Stop Sleeping On Yourself + Wake UPPP To Your Potential!!

121. Befriending Uncertainty inside of This Great Cosmic Unfolding we call LIFE

120. Meeting the Inner Elder: The Gift of Aging

119. You Were Meant to Love and You Were Made to Feel

118. Actually, Life is Beautiful and You DO Have Time.

117. And Suddenly, Your Dreams Start Chasing YOU

116. Every Part of You Deserves to be Loved: Letting The Shadows Free

115. You Contain Multitudes

114. The Great, Grand Lock-In

113. Let The Soft Animal of Your Body Love What it Loves

112. You Are Allowed to Hibernate, Too: Learning how to Rest In a World That Never Stops

111. A Pathway to Alignment

110. Your Gift Was Never Meant to Look Like Theirs

109. I Quit my 9-5 One Year Ago to Pursue a "Creative Life." Here's the Truth.

108. The Good Idea Fairy, Synchronicity, & Following the Breadcrumbs

107. Fire, Flow, & Imperfect Creation: Make it Exist, THEN Make it Good. (The Perfectionist Diaries, Chapter Two)

106. Do it Scared - The Perfectionist Diaries, Chapter One

105. Don't Hope - DECIDE: Awakening your Inner Power with Choice

104. The Seriousness of Being UNSERIOUS: Why Joy is Imperative, Not Naive.

103. The Safety to be SEEN: Finding Your People When You're Finding Yourself

102. Unapologetic, Unconditional Beingness: Take up Space! Resist the Urge to Shrink! Be!! You!!

101. A Guide to "Quantum Leaping", Collapsing Timelines, & Heart Coherence

100. You are Inevitable

99. A Reminder to Live While You're Alive

98. If You're Trying, You're Trying Too Hard. Start Being.

97. Your Hardest Moments Hold the Highest Truths

96. Divine Redirection: Facing Tower Moments with Faith

95. Who Are You When You're Not Scrolling?

94. Art as a Prayer: A Conversation on Authenticity, Creative Expression, and God ft. Etai Atula

93. Life is More Than a To-Do List. Where is your Joy?

92. It's Okay to Not Know What's Next. Let it Emerge.

91. Yoga Teacher Training in Bali: A Comprehensive 101 Guide to Navigating a Soul-Led Journey

90. Diaries of A Corporate Drop-Out: Leaving Behind Everything for Yoga in Bali [VIDEO]

89. Staying Calm in Chaos & Grounded in a World of Flux

88. A Path is Formed by Walking: The Power of Patience & The Energetics of Trust

87. The Beauty of Letting It All Fall Apart: Why We Have To Break-Down and Crash-Out to Level Up

86. Healing from Cancer, Tuning into The Body's Natural Wisdom, & The Power of Reiki with Integrative Health Coach, Stacey Garcia

85. Your Gut Is Always Right: Intuition, Discernment, & Sourcing Inner Truth

84. Your Body Wants to be Your Friend: Overcoming Insecurity, Self-Rejection, & Perfectionism in an Age of Image-Based Obsession

83. Unserious, Unbothered, and Unapologetically Alive: The Art of Whimsy, Joy, & Romanticizing Your Life

82. How EMDR Heals: Rewiring the Past, Reclaiming the Present, & Transforming through Trauma (with EMDR Expert Dana Carretta-Stein)

81. Authenticity, Art, & the Audacity to Be Seen: 5 Lessons on Creating, Healing, & Showing Up

80. Surrender the Clenched Hand of Control: The Portal to Divinity, Peace, & Your Inner Magic

79. Tap into Your Potential: EFT 101 & The Science of Rewiring your Subconscious, Releasing Fear, + Changing your Beliefs ft. Tap with Brad

78. You Are Right On Time.

77. Stop Intellectualizing & Overanalyzing and Start Living: Choosing Joy + Embracing Ease

76. Quarter-Life Crisis or Quarter-Life Awakening? Your Choice.

75. Life is a Game, How Well Can You Play? Leveling Up with the Law of Assumption

74. You Accept the Love you Think You Deserve: Healing Attachment Wounds + Heartbreak, Choosing Self-Respect Over Validation, & Attracting a Healthy Relationship

73. Intentional Practices for an Aligned Life: How I Remain Organized, Consistent, & Connected

72. Create or be Consumed: A Wake-Up Call to Your Power

71. Consistency is Self-Respect: You are the Only One Standing in Your Way

70. Inner Child Healing: Letting Your Inner Child Be Your Muse, Fostering Daily Connection, & Accessing your Higher Self (Shadow-Work Series)

69. Staying Awake + Keeping an Open Heart in a World of Numbness & Disassociation

68. The (Gentle) Winter Arc: Daily Rituals for an Intentional Life, Romanticizing Slow Living, & Building Patience as we Grow

67. Rituals > Resolutions: Creating the Space for Softness, Celebrating Life, & Resting with our Interior Winter

66. Is it a Problem or a Pattern? Shifting Subconscious Programming, Becoming Aware of Triggers, & Breaking out of Cycles

65. Leap & The Net Will Appear: Developing Trust in Yourself + The Divine when Changing Your Life

64. How Trauma + Pain are Stored in Our Body & How to Heal with Movement: A chat on Somatic Healing, Kriya Yoga, & Self-Realization with an Expert (Ft. Samten Kriya)

63. Evolving through Unhealthy Family Dynamics, Dealing with Anger, & Releasing the Pride of Pain

62. Pain is Inevitable, Suffering is a Choice: A Step-by-Step Guide for What to Do When Sh!t Hits The Fan

61. Pursuing Passions and Finding Your True Self: A Modern Conversation on Ancient Wisdom ft. Etai Abramovich

60. How a Self-Discovery Journey Led Me From Working in Tech to Doing Yoga Teacher Training in Bali

My Story Quitting the Corporate Hustle, Taking the Leap, Traveling the World, & Embracing a Creative Life [VIDEO ON YOUTUBE] SEASON THREE PREMIER

58. What No One Tells You About Being in Your Twenties

57. Healing the Wounded Feminine + Masculine: Balancing Energy while Moving from the Heart, Finding Safe Spaces, & Embracing Community with Sian Camile (Author + host of Apricity)

56. Conquering Procrastination & Perfectionism: Mastering Self-Discipline with Softness

55. Play is PRODUCTIVE! How Magic Happens When We Prioritize Joy

54. PROJECTION IS NOT YOUR PROBLEM - Take up Space! Believe in Goodness! Reject Cynicism!

53. The Art of Letting Go

52. Growing & Outgrowing: You're Not Wrong, You're Just in the Wrong Place

51. Q&A: Thoughts on Religion, Relationships, Astrology, Forgiving your Parents, + Finding Balance in a Busy Life

50. The Ego vs The Soul: Balancing Personal Identity & Collective Transcendence

49. Turning your Mess into Your Message: TEDx Speaker & Wellness Entrepreneur Jamie Hess on Addiction, Overcoming Shame, and How Gratitude Saved Her Life

48. Running From What You Don't Want vs Going Towards What You Do: The Magic Key to Creation

47. Stop Playing it Small + Start Flirting with Life

46. Breaking the Cycle of Generational Trauma & Healing a Wounded Inner Child - GUEST EPISODE with MY SISTER, Angelica Fontana

45. STORY TIME: I Ran A Marathon in Paris & Had a Second Spiritual Awakening

44. Fear is An Illusion

43. Speak Your Truth & Protect Your Peace: The Energy of Alignment & Influence

42. Let Yourself Bloom! Overcoming Self-Rejection & Insecurity, Changing with the Seasons, + Unapologetic Self-Acceptance

41. The Mind-Body Connection: Emotional Regulation, Physical Well-Being, & Somatic Healing

40. Wake Up! Your Life is Meant to Be Lived.

39. The Dark Night of the Soul

38. Unlocking Our Heart's Potential: Clearing Energetic Blocks & Accessing a Portal to Profound Love & Inner Alchemy

37. Healing Self-Expression & Actualizing your Dreams through Your Inner Child - Shadow Work Series

36. Igniting Transformation, Facing Discomfort, & Breaking Cycles

35. Evolve or Repeat: Closing Chapters, Shedding Skin, & Trusting the Unfolding of Your Path - Guided End of Year Meditation & Discussion on Surrender

34. Confidence, Personal Power, & Magnetic Energy - Rising Above Judgement & People-Pleasing to Find Your Authentic Self

33. How to Get out of a Funk & Reclaim Your Conscious Power

32. Career Confusion & Existential Crises - Advice for Finding Your Path, Enjoying the Journey along the Way, & How We’re All Still Figuring it Out

31. Just Relax - You are Evolving: Giving Yourself Grace to Meet Yourself as You Change, The Power of your Unique Expression, and Surrendering vs. Creation

30. Unlearning Toxic Positivity & Reinventing Our Lives With the Power of True Gratitude

29. Regaining Perspective

28. Are you Truly Living or Just Surviving? Mindset Shifts & Daily Practices to Foster Personal Growth & Well-Being

27. Following Your Calling & Taking the Bet on Yourself - Guest Interview with Nya Jones, Founder & CEO of Inside then Out, an Intentional Wellness Brand

26. Intuition Vs. Anxiety - Building Trust with Yourself by Learning to Listen to Your Inner Wisdom

25. Self Love & Self Discipline - Learning to Listen to Your Intuitive Cycles of Rest & Action

24. A Guide To: Identifying Limiting Beliefs, Breaking Patterns, & Creating a New Self Concept

23. Letting Go Of the Past

22. Confronting Grief, Death, and the Inevitability of Loss

21. Shadow-Work Series, Part 1: A Beginner's Guide to Inner Child Healing, Forgiveness, & Self-Discovery

20. It is Happening For You, Not To You - Building Resilience In A World of Change

19. No One is Coming to Save You & That's A Good Thing: How to be your Own Hero.

18. Burnout, Toxic Productivity, & Radical Acceptance.

17. Imposter Syndrome - How to Overcome The Illusion Of Separation & Realize that You Do Not Have to Earn the Right to Exist.

16. Are you showing up for yourself the way that you want to be shown up for? Self Worth, Self Love, & Your Ability to Receive.

15. Looking for Answers? Let them find You. Stop, Look Around, and Enjoy the Process.

14. DO YOU CRAVE TO BE UNDERSTOOD BUT FEAR TO BE PERCEIVED? WHO ARE YOU WHEN NO ONE'S WATCHING?

13. HOW TO SET BOUNDARIES, RECLAIM YOUR POWER, AND STOP PEOPLE PLEASING

12. HOW TO TRUST YOUR INTUITION & STEP INTO FREEDOM - YOU ALREADY HAVE ALL THE ANSWERS.

11. NORMALIZE CONFUSION - Wherever You Are Is Okay & You're Not Running Out of Time

10. The Journey of Spiritual Awakening - Who are You, Really?

9. THE LAW OF DETACHMENT - WE LIVE ON A FLOATING ROCK. YOU'RE DOING FINE & YOU'RE GOING TO BE OKAY.

8 - Healing is Not Linear & Life is Now.

7 - Embarrassment is a Choice - Finding Your Voice & Navigating Self-Doubt

6. Part 2, Law of Attraction: Romanticizing Your Life, Self-Fulfilling Prophecies, & Gratitude into Luckiness

5. Part 1, Law of Attraction: Living In Alignment, Surrendering, & Trusting Your Intuition

4. Access to You is a Privilege - Navigating All Types of Love & Relationships

Who are you living for? Self Love, Confidence & Learning to Trust Yourself

Expanding Consciousness - Welcome to Figuring Sh!t Out

Inner Child Healing & Shadow-Work