All Episodes

138. maybe you can just... RECEIVE love & healing?? (instead of chasing it???)

137. the God i wasn't looking for

136. im changing and i'm terrified of what it might cost me, wbu?

135. you DON'T actually have to show up perfectly to show up at all: A Revelation!

134. SELF DISCIPLINE? for FREEDOM??? unfortunately yes.

133. One! Step! At! A! Mf! TIME!!! slow DOWN.

132. Creating Without Validation? Horrifying. Necessary. Life-Changing.

131. Being SEEN? Perceived???? OH! The Terror! (how to get tf over it)

130. Waiting. Yearning. Chasing. You're MISSING The Point™

129. Your Self-Doubt Is None of Your Business

128. This is What Happens When You Face Your Fears & Follow Your Dreams

127. Give it UP: Receiving Freedom From Doubt, Worry, & Fear

126. Your Ideas are BLESSINGS: The Divine Unraveling Inside of the Creative Process

125. Everything You Want Is On the Other Side of Your Creativity

124. The Gift of Enduring

123. The Veil is Dropping: God is Real

122. Stop Sleeping On Yourself + Wake UPPP To Your Potential!!

121. Befriending Uncertainty inside of This Great Cosmic Unfolding we call LIFE

120. Meeting the Inner Elder: The Gift of Aging

119. You Were Meant to Love and You Were Made to Feel

118. Actually, Life is Beautiful and You DO Have Time.

117. And Suddenly, Your Dreams Start Chasing YOU

116. Every Part of You Deserves to be Loved: Letting The Shadows Free

115. You Contain Multitudes

114. The Great, Grand Lock-In

113. Let The Soft Animal of Your Body Love What it Loves

112. You Are Allowed to Hibernate, Too: Learning how to Rest In a World That Never Stops

111. A Pathway to Alignment

110. Your Gift Was Never Meant to Look Like Theirs

109. One Year Later: Leaving Corporate to Build a Creative Business

108. The Good Idea Fairy, Synchronicity, & Following the Breadcrumbs

107. Fire, Flow, & Imperfect Creation: Make it Exist, THEN Make it Good. (The Perfectionist Diaries, Chapter Two)

106. Do it Scared - The Perfectionist Diaries, Chapter One

105. Don't Hope - DECIDE: Awakening your Inner Power with Choice

104. The Seriousness of Being UNSERIOUS: Why Joy is Imperative, Not Naive.

103. The Safety to be SEEN: Finding Your People When You're Finding Yourself

102. Unapologetic, Unconditional Beingness: Take up Space! Resist the Urge to Shrink! Be!! You!!

101. A Guide to "Quantum Leaping", Collapsing Timelines, & Heart Coherence

100. You are Inevitable

99. A Reminder to Live While You're Alive

98. If You're Trying, You're Trying Too Hard. Start Being.

97. Your Hardest Moments Hold the Highest Truths

96. Divine Redirection: Facing Tower Moments with Faith

95. Who Are You When You're Not Scrolling?

94. Art as a Prayer: A Conversation on Authenticity, Creative Expression, and God ft. Etai Atula

93. Life is More Than a To-Do List. Where is your Joy?

92. It's Okay to Not Know What's Next. Let it Emerge.

91. Yoga Teacher Training in Bali: A Comprehensive 101 Guide to Navigating a Soul-Led Journey

90. From NYC Hustle to Yoga in Bali: Two Months on the Other Side of the World

89. Staying Calm in Chaos & Grounded in a World of Flux

88. A Path is Formed by Walking: The Power of Patience & The Energetics of Trust

87. The Beauty of Letting It All Fall Apart: Why We Have To Break-Down and Crash-Out to Level Up

86. Healing from Cancer, Tuning into The Body's Natural Wisdom, & The Power of Reiki with Integrative Health Coach, Stacey Garcia

85. Your Gut Is Always Right: Intuition, Discernment, & Sourcing Inner Truth

84. Your Body Wants to be Your Friend: Overcoming Insecurity, Self-Rejection, & Perfectionism in an Age of Image-Based Obsession

83. Unserious, Unbothered, and Unapologetically Alive: The Art of Whimsy, Joy, & Romanticizing Your Life

82. How EMDR Heals: Rewiring the Past, Reclaiming the Present, & Transforming through Trauma (with EMDR Expert Dana Carretta-Stein)

81. Authenticity, Art, & the Audacity to Be Seen: 5 Lessons on Creating, Healing, & Showing Up

80. Surrender the Clenched Hand of Control: The Portal to Divinity, Peace, & Your Inner Magic

79. Tap into Your Potential: EFT 101 & The Science of Rewiring your Subconscious, Releasing Fear, + Changing your Beliefs ft. Tap with Brad

78. You Are Right On Time.

77. Stop Intellectualizing & Overanalyzing and Start Living: Choosing Joy + Embracing Ease

76. Quarter-Life Crisis or Quarter-Life Awakening? Your Choice.

75. Life is a Game, How Well Can You Play? Leveling Up with the Law of Assumption

74. You Accept the Love you Think You Deserve: Healing Attachment Wounds + Heartbreak, Choosing Self-Respect Over Validation, & Attracting a Healthy Relationship

73. Intentional Practices for an Aligned Life: How I Remain Organized, Consistent, & Connected

72. Create or be Consumed: A Wake-Up Call to Your Power

71. Consistency is Self-Respect: You are the Only One Standing in Your Way

70. Inner Child Healing: Letting Your Inner Child Be Your Muse, Fostering Daily Connection, & Accessing your Higher Self (Shadow-Work Series)

69. Staying Awake + Keeping an Open Heart in a World of Numbness & Disassociation

68. The (Gentle) Winter Arc: Daily Rituals for an Intentional Life, Romanticizing Slow Living, & Building Patience as we Grow

67. Rituals > Resolutions: Creating the Space for Softness, Celebrating Life, & Resting with our Interior Winter

66. Is it a Problem or a Pattern? Shifting Subconscious Programming, Becoming Aware of Triggers, & Breaking out of Cycles

65. Leap & The Net Will Appear: Developing Trust in Yourself + The Divine when Changing Your Life

64. How Trauma + Pain are Stored in Our Body & How to Heal with Movement: A chat on Somatic Healing, Kriya Yoga, & Self-Realization with an Expert (Ft. Samten Kriya)

63. Evolving through Unhealthy Family Dynamics, Dealing with Anger, & Releasing the Pride of Pain

62. Pain is Inevitable, Suffering is a Choice: A Step-by-Step Guide for What to Do When Sh!t Hits The Fan

61. Pursuing Passions and Finding Your True Self: A Modern Conversation on Ancient Wisdom ft. Etai Abramovich

60. figuring sh!t out - full time. how did i get here??

Taking the Leap: A Creative Career, A Creative Life, & A Whole Lot of Uncertainty

58. What No One Tells You About Being in Your Twenties

57. Healing the Wounded Feminine + Masculine: Balancing Energy while Moving from the Heart, Finding Safe Spaces, & Embracing Community with Sian Camile (Author + host of Apricity)

56. Conquering Procrastination & Perfectionism: Mastering Self-Discipline with Softness

55. Play is PRODUCTIVE! How Magic Happens When We Prioritize Joy

54. PROJECTION IS NOT YOUR PROBLEM - Take up Space! Believe in Goodness! Reject Cynicism!

53. The Art of Letting Go

52. Growing & Outgrowing: You're Not Wrong, You're Just in the Wrong Place

51. Q&A: Thoughts on Religion, Relationships, Astrology, Forgiving your Parents, + Finding Balance in a Busy Life

50. The Ego vs The Soul: Balancing Personal Identity & Collective Transcendence

49. Turning your Mess into Your Message: TEDx Speaker & Wellness Entrepreneur Jamie Hess on Addiction, Overcoming Shame, and How Gratitude Saved Her Life

48. Running From What You Don't Want vs Going Towards What You Do: The Magic Key to Creation

47. Stop Playing it Small + Start Flirting with Life

46. Breaking the Cycle of Generational Trauma & Healing a Wounded Inner Child - GUEST EPISODE with MY SISTER, Angelica Fontana

45. STORY TIME: I Ran A Marathon in Paris & Had a Second Spiritual Awakening

44. Fear is An Illusion

43. Speak Your Truth & Protect Your Peace: The Energy of Alignment & Influence

42. Let Yourself Bloom! Overcoming Self-Rejection & Insecurity, Changing with the Seasons, + Unapologetic Self-Acceptance

41. The Mind-Body Connection: Emotional Regulation, Physical Well-Being, & Somatic Healing

40. Wake Up! Your Life is Meant to Be Lived.

39. The Dark Night of the Soul