All Episodes
First Marathon — 124 episodes · page 2 of 2
Episode 30: first run back felt good
Episode 29: I must be crazy
Episode 28: visiting the NYRR store and bib pickup
Managing not running by bikin rowing biking and strength
Pushing forward with the bike and more PT
T h e. Lon g run. Th at. Was n. T
Episode 24: Happy labor day
Ep 22: post 8.5
Ep 21: post accupuncture
Ep 18: a little PT
Ep 17: the left hip and managing staying on track
Ep 17: post 10 miles w an achy hip
Ep 16: post cryo
Ep 15: 16 mile run under my belt
Ep 15: midway thru vacation
Episode 14
Ep 13: a double work out Wednesday
Ep 12: Post 12 mile run
Ep 7: The calf and Tailwind nutrition
Ep 6: post PT morning
Episode 5
Ep 4: calf injury (again)
Episode 3: Nutrition comparisons and Ultrarunning
Ep 1: a Monday workout
Episode 0: a snapshot of me