All Episodes
First Marathon — 125 episodes
Tomorrow is your first marathon
You did it! You completed your first marathon
day before marathon
The week before the marathon
yoga, and Incorporating, swimming
Season 5: Episode 4: Rest Days
season five: episode three
Season 5: Ep 2; Your Calendar.
Season 5; Episode 1; Beginners Mondset
Practice to Develop Mental Toughness; Tell yourself to run Harder
what to do when problems persist
when things fall apart
Three weeks post LA Marathon: Running equals great skiing: added a bonus episode inside
Almost five year anniversary
Post LA Marathon 16.52 miles PR at 9:38 min per mile
the night before
bib pick up LA Marsthon
rest
Mindset
Running slower a bit and feeling fine
accupuncture part 2
accupuncture
Running yoga and integration: LA Marathon three weeks away
i got you
expectation v reality
What is it you want for your today? What type of experience do you want for your first marathon?
First run of 2023
What is your experience if you shift from mind and thoughts to your body?
See your self one week post marathon: How would you practice getting there?
A double recording: how to harness your emotional energy
The importance of rest to build strength
Running on a trail!!
Running into a group and then running as a group (poor audio; thanks for ur patience)
Running when its hot out
Post Coast to Coast Trail Run and Weho to Wave Run
If you dont enjoy the journey, you wont like the destination.
What do you need most right now
Are you willing to feel strong?
Three weeks post Ojai Marathon into LA Marathon start
Ventura 2022 Marathon done
One week before Ventura
Last long run
Five weeks out til Ventura Marathon
Mindset
LA Marathon 16.1 miles goal achieved
T minus 1: day before LA marathon and three years after First Marathon
Starting where you are. The four or five pillars of your first marathon
Building an inner refuge is the why
First Marathon (Trailer)
Specific thoughts of training and a race
Back into the groove
Self nurture and training is more than running
Recovery time: Noticing
Visualization
Fourth marathon in 16 months done!
Race day is two days away!!
Two weeks into one week before LA Marathon
Winter 2020. New goals
December 2019. New goals
Ventura Marathon 2019 Done. Three down in 12 months.
Less than two weeks
Three weeks out. In Ojai for the weekend.
Less than a month to go
Five weeks out
After the long run and staying present
18. Focus your energy on the weak spot
7 weeks to go: run the rest day youre in
I am back: Training for third marathon in one year
Been a while. Observations of year
La Marathon in the bag
Biking and visualization
Long and slow 12 mile Sunday in NyC
13.1: pr’d today 2:06:54. A great run.
Mid January training.
Lets start training again: First LA Marathon
Post script: three weeks out.
Last Episode: we did it. It was fkg awesome.
Expo
Friday Nov 2: two days from race start
Visualization
Shouldnt I be getting my costume ready?
In one monday I will be relaxing and done
One week and one hour to go til finish
Oct 24: leas than two weeks
13 days to race day
14 days to go: last long run
Gorgeous weather M minus 15
16 days til run
Episode 40: post script
Three weeks away! Staten Island under my belt plus 5 for 18
Episode 38
Back to the City: 3 plus weeks away
Episode 36
28 days away. All systems go
Episode West Hollywood
Episode 33: gait and running
Running in LA. Five weeks out
Episode 32: A nice run
Episode 3? Happy Fall
Episode 31 No drama training week.
Episode 30: first run back felt good
Episode 29: I must be crazy
Episode 28: visiting the NYRR store and bib pickup
Managing not running by bikin rowing biking and strength
Pushing forward with the bike and more PT
T h e. Lon g run. Th at. Was n. T
Episode 24: Happy labor day
Ep 22: post 8.5
Ep 21: post accupuncture
Ep 18: a little PT
Ep 17: the left hip and managing staying on track
Ep 17: post 10 miles w an achy hip
Ep 16: post cryo
Ep 15: 16 mile run under my belt
Ep 15: midway thru vacation
Episode 14
Ep 13: a double work out Wednesday
Ep 12: Post 12 mile run
Ep 7: The calf and Tailwind nutrition
Ep 6: post PT morning
Episode 5
Ep 4: calf injury (again)
Episode 3: Nutrition comparisons and Ultrarunning
Ep 1: a Monday workout
Episode 0: a snapshot of me