All Episodes
First Principles — 443 episodes · page 3 of 5
Meta's $2.8B Secret: The Psychology Tricks They Use to Keep You Scrolling
Your Brain on TikTok: The Science of Digital Addiction Nobody Talks About
Why Davina McCall's Rock Bottom Moment Changed Everything About Trauma Recovery
Why String Theory Explains Why Your Messages Fail
The $2.1 Trillion Job Massacre: Which Careers Survive AI?
Why Narcissists Say 'We Need To Talk' (FBI Behavioral Expert)
Why The World's Best Climber Says He's Never Climbing Again
Why Steve Jobs Hated Routines (And You Should Too)
The $2M Mistake That Gave This CEO Depression (And How He Beat It)
Your Brain Is Lying to You: The Prediction Machine That Controls Your Reality
Mia Khalifa: How I Made $12,000 From Millions of Views (Industry Exposed)
Daniel Pink: Why Bonuses Actually Kill Motivation (The 3 Drivers That Work)
Why Your Belly Fat Won't Go Away (It's These 3 Hormones)
Why Evan Spiegel Said NO to Mark Zuckerberg's $3 Billion (Formula Inside)
Ryan Holiday: 2,000 Years of Research Proves Successful People Do ONE Thing
Communication Expert: 99% of Liars Use This Same Word (Don't Be One of Them)
What Dr. Joe Dispenza Gets Wrong About Meditation (The Missing Piece)
Communication Expert: 89% of People Make This Speaking Mistake
Why 30% Will Die From This Movement Mistake (Creatine Won't Save You)
Why 73% of Gen Z Report Depression: The Hidden System Making Us All Sick
Why Your Brain Is Wired to Make You Feel Lost (And What Scientists Just Discovered)
Why Your Brain Falls for the Same Tricks Every Time (Derren Brown Reveals All)
David Moyes: The Real Reason Man United Failed (And Why West Ham Succeeded)
What Jonny Wilkinson's Depression Reveals About Peak Performance
Child Expert: Your Newborn Is Stressed & It's Causing ADHD (The Hidden Daycare Truth)
Robert Greene: Why Modern Men Are Becoming Dangerous (The Psychology Behind It)
Secret Agent Reveals: Why Getting Offended Makes You an Easy Target
We've Been Treating ADHD Wrong: Expert Reveals Why 73% Never Focus
MrBeast Lost $47M on Beast Games and Says Don't Help People If You Want Happiness
Dr Bill Von Hippel: Why Fat Makes You Attractive (Science Explains Everything)
She Cheated and That's Not All: What Dr. Aria Found in 1,000 Couples
Why 97% of Entrepreneurs Fail at Stage 3 (Alex Hormozi Reveals the Fix)
Rainn Wilson: 'I Was Miserable During The Office' (The Dark Side of Dwight)
What Alcohol Does to Your Brain in 30 Days (Brain Expert Reveals Shocking Truth)
Tony Bellew: The Childhood Trauma That Made Him a Champion
From Bedroom Startup to $1.5B: The BrewDog Founder's Untold Story
Why Jesse Lingard Chose Nottingham Forest Over Chelsea, Arsenal & Liverpool
Bear Grylls: Why I Was More Scared of Failure Than Death
What Billionaires' Kids Learn That Yours Don't (From Their $500/Hour Therapist)
The $700M Secret Scott Harrison Won't Tell You About Charity
Why Fame Destroys Your Brain: The $50M Celebrities Won't Tell You
Why Positive Thinking Failed Krissy Cela (And What Actually Built Her Empire)
Why Jack Whitehall's Dad Made Him Feel Like a Failure (And Still Does)
How Building a $240M Empire Nearly Killed Me: The Mental Health Cost Nobody Warns About
What Greg Hoffman's Racist Teacher Taught Him About Building Nike's $50B Empire
From Political Failure to Teaching Millions: Girls Who Code Founder's Secret
Strava's Michael Horvath: The $1.5B Secret That Got 100M People Moving
What Michael Pollan Discovered About Depression Will Shock You
What Your Body Language Reveals About You (And How to Fix It)
Why Your Brain Sabotages You Under Pressure (And How Champions Fix It)
Former FBI Hostage Negotiator: Why You're Losing Every Conversation
Quest Nutrition's Secret: Why Being 'Ungifted' Made Tom Bilyeu Rich
The $5 Billion Boxing Empire Eddie Hearn Built (And Why He Might Sell It)
Simon Sinek: The One Word That's Killing Your Success (And It's Not What You Think)
Mo Gawdat: Why Your Brain Is Sabotaging Your Happiness (And How to Stop It)
Tim Grover: How I Trained Jordan and Kobe to Be Ruthless Champions
What Vogue's Edward Enninful Knows About Power That You Don't
The $50,000 Mistake Matthew Hussey Made That Fixed His Relationships Forever
Why MIT Graduate Payal Kadakia Walked Away From Bain Consulting
Chris Eubank Jr: The Weight of My Father's Legacy Nearly Broke Me
Marcus Buckingham: Why 87% of Workers Hate Their Jobs (And The Fix)
Jessie J Deleted Her Finished Album and Quit Music: Here's Why She Changed Her Mind
Sadiq Khan's Police Files: What London's Crime Data Actually Reveals
50 World Leaders Revealed This Secret (Jake Humphrey Breaks It Down)
Why Terry Crews Became a People Pleaser After Sexual Abuse
Why Microsoft's AI Boss Just Admitted He's Scared of His Own Technology
Piers Morgan's $50M Regret: What Fame Actually Costs Your Soul
Piers Morgan's $50M Regret: What Fame Actually Costs Your Soul
What Lilly Singh's Mental Breakdown Reveals About the Dark Side of Success
Craig David: The Bullying That Created a Superstar (And Nearly Destroyed Him)
Mo Gawdat Built Google's AI. Now He's Begging Us To Stop It
The $50,000 Cost of Playing Victim (Africa Brooke Breaks It Down)
Why Your Childhood is Still Ruining Your Adult Relationships
Starling CEO Reveals: The $1.5B Banking Secret That Broke Every Rule
Joe Wicks Reveals How His Dad's Addiction Created The Body Coach Empire
What Elon Musk and 99 Other Billionaires Never Tell You About Success
Why Jay Shetty Says Most Couples Are Having Bad Sex (The Real Problem)
Weight Loss Scientist: The Calorie Counting LIE That's Keeping You Fat
The Happiness Scientist's Brutal Truth About Stress (It's Not What You Think)
How a 1-Minute Memory Actually Works: Richard Hammond Explains
Why Karren Brady Says You Don't Need Trauma to Win Big
What Wretch 32's Mum Did at 16 That Most Parents Would Never Do
Why Matt Hancock Says His Biggest Pandemic Mistake Wasn't the Affair
Brian Armstrong: From $40K Airbnb Engineer to $100 Billion Coinbase Empire
James Smith: From 'Learning Disabled' to Millionaire (The School System Lied)
Jamil Qureshi: Why 99% of People Will Never Succeed (And The 1% Secret)
Why Your Sleep Routine Is Actually Making Insomnia Worse
Why Being Told 'You Can't' Made Anna Hemmings Win 11 World Championships
Why Finding Your Passion at Work Is Actually Making You Miserable
Why Your Fear of Failure Is Actually Protecting Your Biggest Weakness
Why Your Childhood Is Still Ruining Your Relationships (Jay Shetty)
The Mouth Breathing Epidemic: Why 70% of Kids Have ADHD Symptoms
Rochelle Humes: Why Being Abandoned at 6 Taught Her to Stop Fighting Uncertainty
Michael Acton Smith: The $2 Billion Mistake That Built Calm App
Fearne Cotton: Why I Quit Fame to Find Real Confidence
How The Ordinary's Brandon Truaxe Lost His Mind (And His Life) at 40
Why 95% of Diets Fail (And the Self-Compassion Strategy That Doesn't)
Why Manchester United's Director Felt Like an Outsider (And How It Made Him Win)
Johann Hari: Your Focus Problems Aren't Your Fault (It's Much Worse)
Malcolm Gladwell: Remote Work Is Killing Your Career (And You Don't Even Know It)