All Episodes
Fit Bod Blueprint — 40 episodes
Episode 40: Best Bicep & Tricep Exercises Ranked
Episode 39: The Power of Saying No (Fat Loss, Boundaries, and Staying Consistent)
Episode 38: Why Boring Habits Are the Key to Fat Loss, Muscle Growth, and Consistency
Episode 37: How to Stay Consistent With Fitness When Life Disrupts Your Routine
Episode 36: From Bodybuilding to Balance- Tyler's Fitness Journey
Episode 35: Why You’re Not Seeing Results- 5 Things That Actually Matter
Episode 34: Why You Gained The Weight Back
Episode 33: Chest Day Tier List, What Actually Deserves a Spot in Your Program?
Episode 32: Holiday Thrive Guide
Episode 31: Should You Take Time Off From the Gym?
Episode 30: The 3 Worst Gym Mistakes You’re Probably Still Making
Episode 29: Busy Isn’t a Badge—Why You Don’t Have to Earn Rest
Episode 28: Top 5 Most Overlooked Exercises (And Why Your Low Back Hates You)
Episode 27: Blind Ranking Supplements—Where Does Creatine Really Land?
Episode 26: Date, Mary, Eliminate: Cardio Edition
Episode 25: Pt. 2 with Dr. Chris Stanton, Building Wealth Without the Shame
Episode 24: Pt. 1 with Dr. Chris Stanton, From Keto to Carb-Fanatic
Episode 23: Training Around Back Pain
Episode 22, HIIT vs. Steady State: Which Cardio Actually Moves the Needle?
Episode 21: From Feeding Tube to Fitness Stage: Stacey’s Journey
Episode 20, Vacation Mode: How to Enjoy the Trip Without Losing Progress
Episode 19: Date, Marry, Kill: Deadlifts
Episode 18: Glycolysis, Gains, and Getting Lean: The Real Fuel Behind Fat Loss
Episode 17: Smart Goals vs. Stretch Goals, Which One Fits Your Journey?
Episode 16: Stronger at 62- How David Rebuilt His Body and Found His Golden Ring
Episode 15: Alcohol, Abs, and the Real Cost of the Weekend
Episode 14: Adversity Sucks- How to Deal With It Without Quitting
Episode 13: If We Could Start Over- Hard Truths We Wish We Knew About Fat Loss, Volume & Recovery
Episode 12: Home Gyms- Worth It or Waste of Money?
Episode 11: How to Actually Get Results with Coaching (Instead of Wasting Your Time & Money)
Episode 10: Strength Goals, Powerlifting Experiments & The Ultimate Fly Showdown
Episode 9: Making Good Habits Inevitable & Bad Habits Impossible
Episode 8: The Two-Minute Rule – How Small Habits Lead to Big Results
Episode 7: Parent Guilt vs. Self-Care – How Taking Care of Yourself Benefits the Whole Family
Fit Bod Blueprint, Episode 6: Date, Mary, Eliminate- Supplement Edition
Fit Bod Blueprint, Episode 5: Transform Your Life in 6 Months- FitBod's Biggest Giveaway Yet!
Fit Bod Blueprint, Episode 4: Why 7 Days Of Dieting Is Killing Your Progress
Fit Bod Blueprint, Episode 3: Better Sleep Using 3-2-1 Method
Fit Bod Blueprint, Episode 2: How To Design Your Workouts
Fit Bod Blueprint, Episode 1 Exercise Selection: Date, Mary, Kill