All Episodes
Fitness Fanatics – 93.7 The Ticket KNTK — 704 episodes
Fitness Fanatics (HOUR 2) - September 13th, 2026
Fitness Fanatics (HOUR 1) - September 13th, 2026
NFL Predictions (Hour 2) - September 6th, 2026
Sports Fanatics w/Ben Essink! (HOUR 1) - September 6th, 2026
Fitness Fanatics (HOUR 2) - August 30th, 2026
Fitness Fanatics (HOUR 1) - August 30th, 2026
Staying Disciplined Even When You Fail (HOUR 2) - August 23rd, 2026
Husker Hype | NFL Off-season (HOUR 1) - August 23rd, 2026
Fitness Fanatics (HOUR 2) - August 16th, 2026
Fitness Fanatics (HOUR 1) - August 16th, 2026
What a healthy gut microbiome needs and the importance of fiber (HOUR 2) - August 9th, 2026
FOOTBALL IS ALMOST HERE! (HOUR 1) - August 9th, 2026
Fitness Fanatics (HOUR 2) - July 19th, 2026
Fitness Fanatics (HOUR 1) - July 19th, 2026
Fitness Fanatics (HOUR 2) - July 12th, 2026
Fitness Fanatics (HOUR 1) - July 12th, 2026
Fitness Fanatics (HOUR 2) - June 21st, 2026
Fitness Fanatics (HOUR 1) - June 21st, 2026
Fitness Fanatics (HOUR 2) - June 7th, 2026
Fitness Fanatics (HOUR 1) - June 7th, 2026
Fitness Fanatics (HOUR 2) - May 31st, 2026
Fitness Fanatics (HOUR 1) - May 31st, 2026
Fitness Fanatics (HOUR 2) - May 24th, 2026
Fitness Fanatics (HOUR 1) - May 24th, 2026
Fitness Fanatics (HOUR 2) - May 17th, 2026
Fitness Fanatics (HOUR 1) - May 17th, 2026
Fitness Fanatics (HOUR 2) - May 10th, 2026
Fitness Fanatics (HOUR 1) - May 10th, 2026
Fitness Fanatics (HOUR 2) - May 3rd, 2026
Fitness Fanatics (HOUR 1) - May 3rd, 2026
Fitness Fanatics (HOUR 2) - April 26th, 2026
Fitness Fanatics (HOUR 1) - April 26th, 2026
Fitness Fanatics (HOUR 2) - April 19th, 2026
Fitness Fanatics (HOUR 1) - April 19th, 2026
Fitness Fanatics (HOUR 2) - April 12th, 2026
Fitness Fanatics (HOUR 1) - April 12th, 2026
Fitness Fanatics (HOUR 2) - March 29th, 2026
Fitness Fanatics (HOUR 1) - March 29th, 2026
Fitness Fanatics (HOUR 2) - March 22nd, 2026
Fitness Fanatics (HOUR 1) - March 22nd, 2026
Fuel Your Body Properly | Practical Nutrition Advice (HOUR 2) - March 15th, 2026
Jeff's Nebraska VS Iowa Recap | Jake Miceli (UNL Nutritionist) (HOUR 1) - March 15th, 2026
Fitness Fanatics (HOUR 2) - March 8th, 2026
Fitness Fanatics (HOUR 1) - March 8th, 2026
Fitness Fanatics (HOUR 2) - March 1st, 2026
Fitness Fanatics (HOUR 1) - March 1st, 2026
Fitness Fanatics: HOUR ONE - February 22nd, 2026
Fitness Fanatics: HOUR TWO - February 22nd, 2026
Healthy Food Supplements (HOUR 2) - 2.15.26
Jeff is Heading to Nebraska VS Iowa MBB (HOUR 1) - 2.15.26
Fitness Fanatics: February 1st, 2026 (HOUR ONE)
Fitness Fanatics: February 1st, 2026 (HOUR TWO)
Fitness Fanatics: January 18th, 2026 (HOUR TWO)
Fitness Fanatics: January 18th, 2026 (HOUR ONE)
Fitness Fanatics: January 11th, 2026 (HOUR TWO)
Fitness Fanatics: January 11th, 2026 (HOUR ONE)
Fitness Fanatics: January 4th, 2026 (HOUR TWO)
Fitness Fanatics: January 4th, 2026 (HOUR ONE)
FXB 10 Week Challenge Winner Morgan! (HOUR 2) - December 21st, 2025
The Bears BEAT the Packers to be #1 again in the NFC North (HOUR 1) - December 21st, 2025
Fitness Fanatics: Decemeber 14th, 2025 (HOUR TWO)
Fitness Fanatics: December 14th, 2025 (HOUR ONE)
What proper "fueling" looks like for athletes & non-athletes (HOUR 2) - December 7th, 2025
Bringing in a Nutrition Expert/Bears Fan: James Miceli of UNL (HOUR 1) - December 7th, 2025
Getting Healthy BEFORE the New Years Resolution (HOUR 2) - November 30th, 2025
The Bears are #1 in the NFC! (Hour 1) - November 30th, 2025
Husker Heisman Winner Eric Crouch | Crouch Recreation (HOUR 2) - November 23rd, 2025
The Bears are KINGS of the NFC North?! / Husker Athletics Recap (HOUR 1) - November 23rd, 2025
FXB Member Tom shares his incredible weight loss journey (HOUR 2) - November 16th, 2025
A Beautiful Weekend of Husker Wins (HOUR 1) November 16th, 2025
Battling Addictions/Vices to reach fitness goals (HOUR 2) - November 9th, 2025
A loaded sports weekend with a lot of Husker W's (HOUR 1) - November 9th, 2025
Staying mentally and physically in shape through the cold seasons (HOUR 2) - November 2nd, 2025
Nebraska Football loses & Jeff gets into a confrontation after the game! (HOUR 1) - November 2nd, 2025
The Sports Fanatics w/Jeff, Nicole, & Ben Essink (HOUR 1 & 2) - October 28th, 2025
FXB Trainer Barb shares her breast cancer story (HOUR 2) - October 19th, 2025
The Huskers fall to 5-2...and Jeff is upset (HOUR 1) - October 19th, 2025
Listening to your body (HOUR 2) - October 12th, 2025
Jeff, Harrison, and Jim talk SPORTS! (HOUR 1) - October 12th, 2025
Making Strides in Nebraska (Breast Cancer Awareness Month) HOUR 2 - October 5th, 2025
Making Strides in Nebraska (Breast Cancer Awareness Month) HOUR 1 - October 5th, 2025
Finishing Strong HOUR 3 - September 28th, 2025
Brett Baker Arrives... HOUR 2 - September 28th, 2025
Fitness Fanatics tries the Hot Ones Challenge! (Bigger Than The Score Crossover) HOUR 1 -
Pushing through failures and staying motivated! (HOUR 2) - September 21st, 2025
An Emotional Start / Bringing in the 10 Week Challenge Winner! - September 21st, 2025
Recapping the lessons of the "10 Week Challenge" (HOUR 2) - September 14th, 2025
Husker Football is 3-0...but the Bears are STILL BAD (HOUR 1) - September 14th, 2025
Closing Another 10 Week Challenge (HOUR 2) - September 7th, 2025
Nebraska is 2-0 & THE NFL IS HERE! (HOUR 1) - September 7th, 2025
Staying COMMITTED when the motivation subsides - August 31st, 2025
Nebraska Football is 1-0 / NFL Kicks off Thursday - August 31st, 2025
Recapping the Halfway Point of the 10 Week Challenge (HOUR 2) - August 24th, 2025
CFB Football is BACK & the NFL is right around the corner! (HOUR 1) - August 24th, 2025
Dedication(Hour 2) -August 17th, 2025
Dedication (Hour 1) -August 17th, 2025
Jeff & Nicole Solo (Hour 1) - August 10th, 2025
Jeff & Nicole Solo (Hour 1) - August 10th, 2025
Keys to STAYING Motivated / Understanding failures are part of the process - August 3rd, 2025
Jeff Scouting Husker Football's Practice / Fall Tailgate Temptations - August 3rd, 2025
(HOUR 2) It takes TIME breaking old habits / Staying Patient - July 27th, 2025
(HOUR 1) Jeff's Fed Up with the Caleb Williams Slander / Football Around the Corner! - July 27th, 2025
Jeff, Nicole & The Husker Road Race (Hours 1 & 2) - July 20th, 2025
(HOUR 2) Are you motivated internally or externally? - July 13th, 2025
(HOUR 1) Pre-Recording Issues / Recapping the Week - July 13th, 2025
An entire hour of SPORTS?! -July 6th, 2025
Understanding what sources are trustworthy in the health - June 29th, 2025
Jeff & Nicole CANCEL Their Trip - June 29th, 2025
Derek's journey (10 Week Challenge Winner) - June 22nd, 2025
Another 10 Week Challenge in the books! - June 22nd, 2025
Happy Fathers Day Pt 2 - June 15th, 2025
Happy Fathers Day - June 15th, 2025
Self Sabotage - June 8th, 2025
Jeff and Nicole give their thoughts on college! - June 8th, 2025
Jeff Dwerlkotte (FXB Member) - June 1st, 2025
Idle Chit Chat w/Jeff, Harrison & Nicole - June 1st, 2025
Catching up with Jeff and Nicole after 2 weeks! - May 25th, 2025
Happy Mothers Day! - May 11th, 2025
John Kelly (Ultramarthon Runner) - May 4th, 2025
Catching Up w/Jeff & Nicole - May 4th, 2025
Don Mihulka (FXB Member/Trainer) - April 27th, 2025
Shedeur Sanders Slides to the 5th Round - April 27th, 2025
Kicking off the Spring 10-Week Challenge - April 13th, 2025
The Houston Rockets are Locked into the Playoffs! - April 13th, 2025
Bryan Klein (CEO of Fit Franchise Brands) - April 6th, 2025
College Basketball Crown / March Madness - April 6th, 2025
Nebraska Football Road Race / Nutrition with Jeff & Nicole - March 30th, 2025
10 Week Challenge Winner Dave & his Wife/Trainer Megan! - March 23rd, 2025
March Madness in Wrestling/NCAA Basketball - March 23rd, 2025
The Sleep Doctors! - March 16th, 2025
Idle Chit Chat w/Jeff, Nicole, & Harrison - March 16th, 2025
Kaitlyn Willis (FXB National Challenge Winner!) - March 9th, 2025
Idle Chit Chat w/Jeff, Nicole, & Harrison - March 9th, 2025
Wayne Galpin (FXB 10k National Challenge Winner) - March 2nd, 2025
Harrison & Jeff vent about Huskers MBB - March 2nd, 2025
The Sun is BACK / NFL Trivia / Health Advice - February 23rd, 2025
Jeff's Sister Andrea joins the show again! - February 16th, 2025
NFL Trivia (Jeff & Harrison don't do very well....) - February 16th, 2025
Longtime FXB Member/Trainer - February 9th, 2025
Winning the Off Season - February 9th, 2025
Jeff & Nicole finish the Whole 30 Challenge w/ GREAT Results! - February 2nd, 2025
Annalisa Davenport (Assistant Director for Employee Wellness, Campus Recreation) - January 26th, 2025
The Bears get their new HC! - January 26th, 2025
Fitness Fanatics FXB Member Karie Footie Weight Loss Journey
Fitness Fanatics Jeff's Mice Situation
Jeff's Sister Andrea joins the show to talk about mental health/ADHD - January 12th, 2025
The Bears BEAT the Packers to end the regular season - January 12th, 2025
FXB Members/Nutrition advice - January 5th, 2025
New years idle chit chat - January 5th, 2025
Aaron Davis / Watching out for you own health - December 29th, 2024
Huskers WIN A BOWL GAME / Christmas Break Stories - December 29th, 2024
Holiday Traditions / Motivation heading into the holidays! - December 22nd, 2024
CFB Playoffs & Identifying the Dark Horse - December 15th, 2024
Nutrition & Alcohol Consumption Through the Holidays - December 15th, 2024
Husker Sports / Using AI for Fitness - December 8th 2024
Jeff's trip to Iowa for Husker Football / New Years Resolutions - December 1st 2024
10x Week Challenge Wrap Up / Balancing Nutrition During the Winter - November 24th, 2024
Huskers are going Bowling! - November 24th, 2024
Jeff Makes a Cottage Cheese Shake for Everyone / FXB Members Join the Show! - November 17th, 2024
Another Week, Another Loss - November 17th, 2024
Jeff's improved diet / Holiday Temptations - November 10th 2024
A Tough Sports Week / Nutrition Tips - November 3rd, 2024
Chris Blum of the Heartland Cancer Foundation - October 27th, 2024
Husker Football Overeactions - October 27th, 2024
Husker FB Reactions / 10 Week Challenge halfway point - October 20th, 2024
Volleyball Coach Val Warrior - October 13th 2024
Idle Chitchat / FXB Gym Owner Tiffany - October 6th 2024
LIVE from Baltimore - September 29th 2024
New 10 Week Challenger Adam Joins the show / Nutrition Advice - September 22nd 2024
Idle Chit Chat - September 22nd 2024
Fitness Fanatics Hour 2 - September 15th 2024
Fitness Fanatics Hour 1 - September 15th 2024
2 Hours of Football and Fitness - September 8th, 2024
Husker FB 1-0 and FXB 10 Week Challengers Join the Show! -September 1st 2024
Kevin Coleman (Husker Sports Superfan): August 25th, 2024
Husker Sports ChitChat: August 25th, 2024
FXB 10-Week Challenge Winner! - August 18th, 2024
Chitchat wih Jeff, Nicole, and Harrison August 18th, 2024
Girls On The Run - August 11th, 2024
Harrison's Back! - August 11th, 2024
Girls Wrestling Coach Beth and Wrestlers Deja, Jocelyn and Hailey - August 4th, 2024
How Long Would You Wait In Line For A Photo With Matt Rhule? - August 4th, 2024
The Essink's RAGBRAI Experience / Willful Suffering - July 28th, 2024
Catching Up With The Essink's / Floor and Ceiling Goals - July 21st, 2024
Dr. Janet Sellon - July 14th, 2024
Kelli & Crystal take over for Nicole & Jeff! - July 14th, 2024
FXB Member / One Year Challenge Participant Kelly Pachunka - July 7th, 2024
The Unspoken Rules of the 4th of July: July 7th, 2024
Caffeine Addictions & Bad Driving: June 30th, 2024
Tami (FXB Fit Member) - June 23rd, 2024
Catching up on Sports!!! - June 23rd, 2024
Matt Rueschhoff (FXB member) And His Farrell's Journey - June 16th, 2024
Debriefing Jeff and Nicole's Interesting (and slightly dangerous) Week - June 16th, 2024
Two-time 10 week challenge winner Katie Barber joins! - June 9th, 2024
Exciting things happening at Farrell's W/ Jeff and Nicole! - June 9th, 2024
Ten Week Challenge Q&A With Niya Davis (Future FXB Member) - June 2, 2024 9:25
Recapping the Essink's Weekend - June 2, 2024 9:00 a.m.
Misty (FXB Member) - May 26, 2024 9:25 a.m.
Jeff & Nicole Are Back! - May 26, 2024 9:00 a.m.
Darcy (FXB Member/Teacher) Joins The Show! - May 19th, 2024
Where's Jeff & Nicole?! - May 19th, 2024
Fitness Fanatics Hour 2 - May 12th, 2024
Fitness Fanatics Hour 1 - May 12th, 2024
Shawn Larsen (Beattie Elementary School Teacher/FXB Member) - May 5th, 2024
The Lincoln Marathon - May 5th, 2024
Callie Sepolio (Marathon Runner) - April 28th, 2024
The Pressure of Social Media - April 21, 2024
The Balance of Physical & Mental Health- April 21, 2024
Master Brandon Miller from Farrell's Martial Arts - April 14th, 2024
March Madness / Runs coming up in the Lincoln Area / Nutrition Advice - April 7th, 2024
Brandi, Makenna, and Elliana of Unified Sports - March 24th, 2024
Nebraska 1 & 1 VS Texas A&M in March - March 24th, 2024
FXB (10-Week Challenge Winners) Nataliya & Jeff - March 17th, 2024
Jeff & Harrison talk about the Justin F. Trade - March 17th, 2024
Mark Onwiler (FXB National Challenge Winner!) - March 10th, 2024
Daylights Saving Time? - March 10th, 2024
Brett and Charlie (UNIVERSITY OF NEBRASKA CURLING) - March 3rd, 2024
Weekend Stories w/Jeff, Nicole, & Harrison - March 3rd, 2024
Tina McNamara (National Challenge Winner): February 25th, 2024
Weekend Banter w/Jeff, Nicole, and Harrison - February 25th, 2024
Coach Greyson (Effort & Empowerment) Joins the Show! - February 18th, 2024
Recapping the week w/Harrison, Jeff & Nicole - February 18th, 2024
2nd Hour Wrap-Up - February 11th, 11:45am
Yardsticks at the Home & Garden Show....- February 11th, 11:25am
Nutrition Advice - February 11th, 11:00am
1st Hour Wrap-Up - February 11th, 10:45am
Mark win's the National Challenge - February 11th, 10:25am
LIVE from the Home & Garden Show - February 11th, 10:00am
Self-Health Evaluation Test / Minimizing illness & injuries that comes with age (2nd Hour) - February 4th, 10:00am
Drama at the Essink's / NFL Playoffs / Nutrition (1st Hour) - February 4th, 9:00am
Fitness Advice, NFL Playoffs, and a NEW Producer? - January 28th, 9:00am
Caine & Kierstan Olson (Farrell's Members) join the show! - January 21st, 10:00pm
Jeff, Nicole, & Harrison recap the weekend! - January 21st, 9:00am
Matt Dow of Nutrition Authority / Nutrition Advice / Stories from the Weekend - January 14th, 9:00am
Dr. Adam C. Gentzler of Spine & Sports Chiropractic joins the show! - January 7th, 8:30am
Jeff & Nicole are back w/ a new year of "Fitness Fanatics" - January 7th, 8:00am
2nd Hour Wrap-Up - December 17th, 10:45am
What's next for Ron? - December 17th, 10:25am
Ron Gleason (2023 Fall Ten Week Challenge Winner) - December 17th, 10:00am
1st Hour Wrap-Up - December 17th, 9:45am
Nebraska Vball vs Texas for the National Championship! - December 17th, 9:25am
Dylan Raiola Watch! - December 17th, 9:00am
2nd Hour Wrap-Up - December 10th, 10:45am
Common nutrition pitfalls - December 10th, 10:25am
Nutrition Tips and Accountability - December 10th, 10:00am
1st Hour Wrap-Up - December 10th, 9:45am
How to get started w/ Farrells! - December 10th, 9:25am
Husker Vball Marches on in tournament play! - December 10th, 9:00am
2nd Hour Wrap-Up - December 3rd, 10:45am
Nicole goes on a "Nutrition Fads" rant! - December 3rd, 10:25am
New year new goals! - December 3rd, 10:00am
1st Hour Wrap-Up - December 3rd, 9:45am
A Complicated CFB Playoff Picture - December 3rd, 9:25am
Sports Fanatics!? - December 3rd, 9:00am
Wrap-Up - November 26th, 10:45am
The Three C's expanded - November 26th, 10:25am
Breaking down the philosophy of having a "Mind of a Champion" - November 26th, 10:00am
Chris Natzke's NFL Fandom - November 26th, 9:45am
Grandmaster Chris Natzke! - November 26th, 9:25am
A sad Husker Thanksgiving weekend - November 26th, 9:00am
Wrap-Up - November 19th, 10:45am
Why AJ changed his lifestyle and joined FXB - November 19th, 10:25am
What lead to Mark actually changing his lifestyle? - November 19th, 10:00am
Mark and AJ (FXB Members) - November 19th, 9:25am
1st Hour Wrap-Up - November 19th, 9:45am
Husker Athletics outside of football are DOMINATING! - November 19th, 9:00am
How to get involved with CHAARG - November 12th, 10:45am
What is CHAARG's mission? - November 12th, 10:25am
How did Abby and Mara get involved w/ CHAARG - November 12th, 10:00am
What are Abby and Mara's favorite NFL teams? - November 12th, 9:45am
Mara and Abby of CHAARG - November 12th, 9:25am
A Sad Husker Morning - November 12th, 9:00am
2nd Hour Wrap-Up - October 29th, 10:45am
Coaching In E-Sports - October 29th, 10:25am
How did Ahman Green get into the gaming world? - October 29th, 10:00am
1st Hour Wrap-Up - October 29th, 9:45am
Ahman Green's "Al Bundy" moment in HS - October 29th, 9:25am
Ahman Green Joins The Show! - October 29th, 9:00am
2nd Hour Wrap-Up - October 22nd, 10:45am
Sara & Kristi's fitness journey and how it started - October 22nd, 10:25am
Breast Cancer Awareness Month (Kristi's Story) - October 22nd, 10:00am
1st Hour Wrap-Up - October 22nd, 9:45am
Sara & Kristi (FXB Members) - October 22nd, 9:25am
A Great Day to be a Husker - October 22nd, 9:00am
Wrap-Up - October 15th, 10:45am
Handling nutrition when getting back into working out - October 15th, 10:25am
Paul Moody reviews his week 1 experience of the FXB program - October 15th, 10:00am
Paul Moody (FXB Member) - October 15th, 9:45am
A wild weekend of CFB - October 15th, 9:25am
The window live audience finally gets to be on the show! - October 15th, 9:00am
2nd Hour Wrap-Up - October 8th, 10:45am
Stay on top of your health screenings! - October 8th, 10:25am
Beth's Breast Cancer Story - October 8th, 10:00am
1st Hour Wrap-Up - October 8th, 9:45am
Beth (Breast Cancer Awareness) - October 8th, 9:25am
Ben Essink joins the show! (Son of Jeff and Nicole) - October 8th, 9:00am
Wrap-Up - October 1st, 1045:am
The textline gets involved! - October 1st, 10:25am
More nutrition tips and how to replace bad habits - October 1st, 10:00am
How to form better nutritional habits - October 1st, 9:25am
Comparing fitness to Nebraska football....- October 1st, 9:00am
Wrap-Up - September 24th, 10:45am
Why are Justice and Jordan Baltimore Ravens fans? - September 24th, 9:45am
Why cold-pressed fruit drinks carry more nutrition - September 24th, 10:00pm
Justice & Jordan Brown (Juicing J's) - September 24th, 9:25am
How you eat is how you will feel! - September 24th, 10:25am
The Huskers Get Back-Back Wins! - September 24th, 9:00am
Husker Football Thoughts from Nic Moore - September 10th, 10:45am
What does training look like for a "Ninja Warrior" - September 10th, 10:25am
Matt's Perspective of American Ninja Warrior - September 10th, 9:45am
Shannon and Autumn (American Ninja Warrior) Standage - September 10th, 9:25am
Jeff's best Husker Football analogy yet - September 10th, 9:00am
Nic Moore (Coach at Nebraska Ninja) - September 10th, 10:00am
Brian Olson's Husker Football Breakdown - September 3rd, 10:45am
Ways to get involved with the "Run to Overcome" - September 3rd, 10:25am
Paula and Haley Gillet - September 3rd, 9:45am
Brian and Amy Olson (Project 4:7) - September 3rd, 9:25am
Run to Overcome Event (Project 4:7) - September 3rd, 10:00am
Nebraska falls to Minnesota... - September 3rd, 9:00am
Husker Football Predictions from the Hoffman's - August 27th, 10:45am
Fitness challenges that Liz, Jeff, Nicole, and Brad all still face - August 27th, 10:25am
Why Brad and Liz joined FXB - August 27th, 10:00am
Inspiration behind "The Cornhusker" - August 27th, 9:45am
Liz & Brad (The Killigans) Hoffman - August 27th, 9:25am
Husker Football is ALMOST here! - August 27th, 9:00am
Husker Football Predictions from Kelli - August 20th, 10:45am
Struggles of the 10-week challenge - August 20th, 10:25am
Kelli's favorite NFL team - August 20th, 9:45am
Why did Kelli join FXB? - August 20th, 10:00am
Kelli Kramer (FXB Trainer) joins the show! - August 20th, 9:25am
Drivers Ed stories - August 20th, 9:00am
Husker Football Predictions from an Iowa Fan - August 13th, 10:45am
Coaching XC and teaching Health - August 13th, 10:25am
Why Jon decided to join FXB - August 13th, 10:00am
Jon's Journey into fitness - August 13th, 9:25am
An Iowa AND Cowboys fan?! - August 13th, 9:45am
Jon Holdefer (FXB Member) Joins the Show! - August 13th, 9:00am
25 Days out from Nebraska Football! - August 6th, 10:45am
Self accountability when sticking to a diet - August 6th, 10:25am
Getting into a healthy sleep routine - August 6th, 10:00am
Hour 1 Wrap-Up - August 6th, 9:45am
Jeff was a marching band prodigy?! - August 6th, 9:25am
Pete Ferguson on his FXB Challenge - August 6th, 9:00am
Matthew's outlook on Husker Football - July 30th, 10:45am
Staying Disciplined - July 30th, 10:25am
Chapters of Matthew's fitness journey - July 30th, 10:00am
Matthew's Favorite NFL Team - July 30th, 9:45am
Mathew Nolde (Art Teacher/Runner/Lifter/Congenital Amputee) - July 30th, 9:25am
Jeff meets a skunk on his morning run - July 30th, 9:00am
Wrap-Up - July 23rd, 11:45am
Amy's past hikes and summits - July 23rd, 11:25am
What lead Amy to committing to working out? - July 23rd, 11:00am
Amy's sports fandom? - July 23rd, 10:45am
Amy Gunn (Hiker/Runner) - July 23rd, 10:25am
Nebraska Football Road Race Recap - July 23rd, 10:00am
2nd Hour Wrap-Up - July 16th, 10:45am
Ben's FXB Journey - July 16th, 10:25am
Did Jeff or Nicole meet Matt Rhule? - July 16th, 10:00am
1st Hour Wrap-Up - July 16th, 9:45am
Rico's Track Backround - July 16th, 9:25am
Getting Ready for the Nebraska Football Road Race! - July 16th, 9:00am
Fitness Fanatics Hour 1 - July 9th, 2023
Fitness Fanatics Hour 2 - July 9th, 2023
Kaylyn's Husker Fandom & it's Roots - July 2nd, 10:45am
How Kaylyn Neverve got into FXB - July 2nd, 10:25am
What park operations are happening in Lincoln now? - July 2nd, 10:00am
Kaylyn Neverve of Lincoln Parks & Rec - July 2nd, 9:45am
Nebraska Football Road Race - July 2nd, 9:25am
Jeff & Nicole are the Producers? - July 2nd, 9:00am
NFL Fandom for Piper and Henrich - June 25th, 10:45am
The Nebraska Football Road Race and why you should get involved - June 25th, 10:25am
Nick Henrich and Ethan Piper join Fitness Fanatics - June 25th, 10:00am
Setting the table for Husker football player guests - June 25th, 9:45am
Hiking stories and bad weather in Colorado - June 25th, 9:25am
Jeff & Nicole went viral on Reddit? - June 25th, 9:00am
Fitness Fanatics Hour 2 - June 11th
Fitness Fanatics Hour 1 - June 11th
DAM to DSM - June 6th, 10:00am
What does Jeremy think the expectations are for Matt Rhule? - May 28th, 10:45am
Dieting Tips/Advice - May 28th, 10:25am
Jeremy (The Grill Master) joins the show and speaks on his current 10-week challenge - May 28th, 10:00am
Nebraska Football Road Race - May 28th, 9:45am
Down To Box 10-Week Recap - May 28th, 9:25am
Jeff and Nicole getting lost on runs... - May 28th, 9:00am
Georgia Football's schedule is a joke! - May 24th, 10:45am
Will Nebraska finally be able to get back on track this upcoming season? - May 24th, 10:25am
Demoine Adams involvement at FXB and Teammates - May 24th, 10:00am
The current era of CFB in Demoine Adam's perspective - May 24th, 9:45am
Remembering the days of Nebraska Football when Adams was on the roster. - May 24th, 9:25am
Demoine Adams joins the Show! - May 24th, 9:00am
Show Wrap-Up - May 14th, 10:45am
Mother's advice on Mother's Day w/Nicole Essink - May 14th, 10:25am
Prepping for another 5k Race - May 14th, 10:00am
Bears released their upcoming schedule! - May 14th, 9:45am
A KC Trip for Jeff that went up in flames... - May 14th, 9:25am
Crossover w/Bigger Than The Score! - May 14th, 9:00am
NFL Fandom and how it came about - April 30th, 10:45am
Understanding one isn't alone when going through mental health issues. - April 30th, 10:25am
Agndrea Bonnett Cannon & Melissa Bowers of Wellbeing Initiative - April 30th, 10:00am
Mental health, and conquering old habits. - April 30th, 9:45am
Where are Jeff and Nicole on being ready for the Lincoln Half-Marathon? - April 30th, 9:25am
May Day Baskets and May Poles? - April 30th, 9:00am
Show Wrap-Up - April 23rd, 10:45am
Getting Ready for a Half-Marathon - April 23rd, 10:25am
Finding the balance of being healthy and enjoying yourself - April 23rd, 10:00am
Becky's Sports Fandom - April 23rd, 9:45am
Becky Miratsky (Director of Personnel at ILC) - April 23rd, 9:25am
Jeff & Nicole's Spring Game Experience - April 23rd, 9:00am
Special Guest Ann Ringlein (part 5)- April 16th
Special Guest Ann Ringlein (part 4)- April 16th
Special Guest Ann Ringlein (part 3)- April 16th
Special Guest Ann Ringlein (part 2)- April 16th
Special Guest Ann Ringlein- April 16th
Special Guest Peter Ferguson- April 16th
Why It's Imporant to be mentally ready to make REAL changes - April 2nd, 10:45am
Nutritional Habits and Forging New Ones - April 2nd, 10:25am
Mark's Relationship with Food Before and After Farrell's - April 2nd, 10:00am
Top of The Hour Wrap-Up - April 2nd, 9:45am
Mark Onweiler joins Jeff & Nicole as he gets closer to completing the national challenge. - April 2nd, 9:25am
Getting Ready for the Next 10-Week Challenge! - April 2nd, 9:00am
What Should the Bears do w/ Their Haul of Picks? - March 26th, 10:45am
Post Surgery Recovery for Warren - March 26th, 10:25am
Warren's Colon Cancer Journey - March 26th, 10:00am
Warren Fick Joins Fitness Fanatics! - March 26th, 9:45am
Changing Temporary Goals into a Lifestyle - March 26th, 9:25am
New 10 Week Challenge Enrollment Period - March 26th, 9:00am
Husker football talk with Brad Koehn
What's the next challenge for Brad?
Brad Koehn has no shortage of crazy adventures
More Bull-Running with Brad Koehn
Brad Koehn, 10-Week Challenge Winner and Bull-Running Survivor
Another 10-week challenge comes to a close
Breaking Down The Bears/Panthers Trade - March 12th, 10:45am
Jonathan Gainey (Co-Founder of Down To Box) - March 12th, 10:00am
How Did FXB Pair w/ Down To Box? - March 12th, 10:25am
Brandi Benson (FXB Member) Joins Jeff and Nicole - March 12th, 9:25am
FXB Pairing with Down To Box - March 12th, 9:45am
A Plague of Mice Hitchhikers - March 12th, 9:00am
Show Wrap-Up - March 5th, 10:45am
The Sustainability of Farrell's Program - March 5th, 10:25am
Callie's Journey & How She Got Started at Farrells - March 5th, 10:00am
Callie's Sports Fandom Ties - March 5th, 9:45am
Callie Sepolio (National Challenge Winner!) Joins Fitness Fanatics - March 5th, 9:25am
Did Nicole, Jeff, and Harrison Meet Their Goals they set Last Week? - March 5th, 9:00am
Wrap-Up - February 26th, 10:45am
Angie Explains the Process Getting to Summit - February 26th, 10:25am
Angi Vasa (Climbed Mt Kilimanjaro!) Joins Fitness Fanatics - February 26th, 10:00am
Setting The Upcoming Week's Goals - February 26th, 9:45am
Running Tips & Advice - February 26th, 9:25am
Crossover w/ Bigger Than The Score - February 26th, 9:00am
Show Wrap-Up - February 19th. 10:45am
The Future of The Fitness Industry - February 19th. 10:25am
How & When Did Todd Start His Fitness Journey? - February 19th. 10:00am
How Did Todd Dorr Become a Steelers Fan? - February 19th. 9:45am
Todd Dorr (Director of Training & Programing at FXBS) - February 19th. 9:25am
Jeff & Nicole Summarize The Week & Talk Husker Hoops - February 19th. 9:00am
Superbowl Picks - February 12th, 10:45am
Jeff's Story of Chasing an Overweight Dog - February 12th, 10:25am
The Complexity of Bowling - February 12th, 10:00am
Amara & Gwen's NFL Fandom - February 12th, 9:45am
Amara's Recruitment Story - February 12th, 9:25am
Gwen & Amara From The Husker's Bowling Team Join Fitness Fanatics! - February 12th, 9:00am
Husker Football Wrap-Up - January 5th, 10:45am
Breaking Down The Farrells Workouts & 10 Week Challenge - January 5th, 10:25am
Why Did Dan Beckmann Join Farrell's - January 5th, 10:00am
Dan & His Son's NFL Fandom - January 5th, 9:45am
Dan Beckmann (Lincoln High Strength Training Instructor) - January 5th, 9:25am
Why are The Nebraska Tags Blue AGAIN? - January 5th, 9:00am
Husker Football Expectations - January 29th. 10:45am
How Not to Relapse - January 29th. 10:25am
Matthew Taylor's Journey into a Healthy Life - January 29th. 10:00am
NFL Preview - January 29th. 9:45am
Matthew Taylor Joins the Show! - January 29th. 9:25am
Catching Up w/ Jeff, Nicole, and Harrison - January 29th. 9:00am
Jordan Syatt (Syatt Fitness): January 22nd, 10am
Intoducing the Jordan Syatt: January 22nd, 9:45am
Ricos Return to Farrell's: January 22nd, 9:25am
From Rollercoasters to Sleeping: January 22nd, 9am
Show Wrap-Up - January 15th, 10:45pm
Nutrition Tips - January 15th, 10:25pm
Why Colleen Stuck w/ Farrells - January 15th, 10:00pm
Coach/Trainer Testing Stories from Colleen & Nicole - January 15th, 9:45am
Colleen's History w/ Farrells - January 15th, 9:25am
Colleen Leinen Joins Fitness Fanatics! - January 15th, 9:00am
Where to contact Dr. Adam/Spine & Sports Chiropractic - January 8th, 10:45pm
So Many Fitness Influencers... - January 8th, 10:25pm
How To Build Up Fitness Slowly - January 8th, 10:00pm
New Year's Goals - January 8th, 9:45am
Dr. Adam from Spine & Sports Chiropractic - January 8th, 9:25am
New Ten Week Challenge w/ a Record High Enrollment! - January 8th, 9:00am
Aaron Davis joins with a New Year's message - January 1st, 2023
Trying something new? Wade in at first - January 1st, 2023
The art of setting goals - January 1st, 2023
How can you make your resolutions successful? - January 1st, 2023
What can the new 10-weekers expect at orientation? - January 1st, 2023
Making New Year's resolutions that you'll actually keep - January 1st, 2023
Rewiring The Brain - December 18th, 10:45am
Nutrition Tips from Mollie, Caine, & Nicole - December 18th, 10:25am
Why Did Caine Join Farrells? - December 18th, 10:00am
Caine (10 Week Challenge Winner) - December 18th, 9:45am
Unique Christmas Traditions - December 18th, 9:25am
Mollie Joins Fitness Fanatics! - December 18th, 9:00am
Show Wrap-Up - December 11th, 10:45am
Avoiding Excuses - December 11th, 10:25am
How to Stay Motivated - December 11th, 10:00am
Favorite NFL Team & Why - December 11th, 9:45am
Dave Kovar (Renowned Black Belt Instructor) - December 11th, 9:25am
10 Week Challenge Recap - December 11th, 9:00am
Setting The Schedule for Chris Whitney - December 4th, 10:45am
How to Get Through Long Races (Nutrition & Preparation) - December 4th, 10:25am
Why Chris Joined "MS Run the US" - December 4th, 10:00am
How Did Chris Become a Bengals Fan? - December 4th, 9:45am
Tecmo Bowl Stories w/ Jeff & Chris Whitney - December 4th, 9:25am
Moving Mishaps... - December 4th, 9:00am
Peggy's "back" story
Matt Rhule is the coach now. Jeff has analogies.
What changes has Peggy seen (and has Mark seen in her)?
Wrapping up Mark's progress and welcoming in Peggy (Mark's mom)
Examining Mark's Body Composition Results
Nebraska beats Iowa and Jeff finally feels happiness
New things with Farrells and some football: November 20th, 2022
Talking about food and the gym: November 20th, 2022
Question off the text line: November 20th, 2022
Virtual Program: November 20th, 2022
Life as gym owners: November 20th, 2022
Iowa hate week and text line questions: November 20th, 2022
Final Segment: November 13th, 10:45am
Learning more about Regan and Madison's training routine: November 13th, 10:25am
What is the travel schedule like for Husker Athletes? November 13th, 10am
Diving deeper into Regan and her daily routine: November 13th, 9:45am
Regan and Madison (Husker Swim & Dive) join the show: November 13th, 9:25am
What's the goal with a new location and having a Black Friday sale? November 13th, 9am
How To Contact Longoria's Tactical Martial Arts - November 6th, 10:45am
History of Longoria - November 6th, 10:25am
When Is The Right Time to Get Into Taekwondo? - November 6th, 10:00am
Rudy's Chargers Fandom - November 6th, 9:45am
Rudy Longoria Joins Fitness Fanatics - November 6th,
Week 5 Check In - November 6th, 9:00am
End Goals For The Challenge - October 30th, 10:45am
Tangible Evidence - October 30th, 10:25am
Getting Into Week 5 Of The 10 Week Challenge - October 30th, 10:00am
Favorite NFL Teams - October 30th, 9:45am
Ticket Listeners Doing The 10-Week Challenge Join the Show!- October 30th, 9:25am
Tailgate Stories From Game Day - October 30th, 9:00am
How to Get in Touch w/ Lisa Robb - October 23rd, 10:45am
Running In Nebraska - October 23rd, 10:25am
What Got Lisa Inspired to Help Others in Their Fitness Journey's? - October 23rd, 10:00am
First Hour Wrap-Up - October 23rd, 9:45am
Lisa Robb Joins the Show! - October 23rd, 9:25am
Jeff is Late! - October 23rd, 9:00am
Going to the Past - October 16th, 10:45pm
Family BBQ Stories w/DP - October 16th, 10:25pm
Jeff & Nicole Tell the Story of Taking Ownership of a Farrell's in Lincoln - October 16th, 10:00pm
DP's Story Continued - October 16th, 9:45am
The Beginning of DP at 93.7 The Ticket - October 16th, 9:25am
Whole 30 Diet & 10 Week Challenge Updates - October 16th, 9:00am
Tips for Challengers from a Winner - October 9th, 10:45am
A Look Back at Helen's Results - October 9th, 10:25am
Pushing Yourself Further - October 9th, 10am
Why Did Helen Join Farrell's? - October 9th, 9:45am
Helen Paus Joins the Show! - October 9th, 9:25am
Jeff is Having "Whole 30" Mood Swings - October 9th, 9am
How Being in Shape Can Expidite the Recovery Process - October 2nd, 10:45pm
Leslie's Breast Cancer Story Continued - October 2nd, 10:25pm
Leslie's Breast Cancer Story - October 2nd, 10:00pm
Setting the Stage for Leslie Peirce - October 2nd, 9:45am
Breast Cancer Awareness Month - October 2nd, 9:25am
Crystal Kjar (Farrell's Instructor) - October 2nd, 9:00am
Where to Contact/Find Chip and Glyn Townsend - September 25th, 10:45pm
How to Maintain Motivation - September 25th, 10:25pm
Motivation from Chip & Glyn Townsend! - September 25th, 10:00pm
Chip on America's Got Talent! (2010) - September 25th, 9:45am
Chip and Glyn Ann Townsend Join Fitness Fanatics! - September 25th, 9:25am
Jeff Shares a Story of Conquering Doubts- September 25th, 9:00am
NFL Talk - September 18th, 10:45am
How Rob and AJ Got Started - September 18th, 10:25am
AJ (10-Week Challenge Winner) & Robb Join the Show! - September 18th, 10:00am
Bears vs Packers - September 18th, 9:45am
Jeff's New Meal Plan - September 18th, 9:25am
The Winners of the Summer 10-Week Challenge - September 18th, 9:00am
Amy Olson and Kelly Bjorkman with Run to Overcome (part 3) - September 11, 2022
Amy Olson and Kelly Bjorkman with Run to Overcome (part 2) - September 11, 2022
Amy Olson and Kelly Bjorkman with Run to Overcome (part 1) - September 11, 2022
The agony of being a Bears fan - September 11, 2022
Finishing up the Ironman Fit Challenge at Farrell's - September 11, 2022
Fitness when you're motivated (and when you're not) - September 11, 2022
Husker Football Talk - September 4th, 10:45am
What to Expect at Farrell's Workouts - September 4th, 10:25am
Fasting and Broken Garage Doors - September 4th, 10:00am
Household Football Rivalries - September 4th, 9:45am
Joe (Ambition Electric) & Kim Davis Join the Show! - September 4th, 9:25am
Getting Ready for the 10 Week Challenge (Starts October 1st) - September 4th, 9:00am
Wrapping things up with Priscilla Joseph
Mental health discussion with Priscilla Joseph (part 2)
Mental health discussion with Priscilla Joseph
NFL Fandom with Priscilla Joseph
Priscilla Joseph's background with athletics and fitness
Husker football talk with Priscilla Joseph
Husker talk with Lori Borer
Training classes and events at Fleet Feet Sports
Tips for runners and how Fleet Feet Sports can help
NFL fandom with Lori Borer
Lori Borer (Fleet Feet Sports)
Traffic problems in Lincoln
Fitness Fanatics: Husker predictions with Jeff, Nicole, and Matt
Fitness Fanatics: Matt Hehn using his story for good
Fitness Fanatics: Matt Hehn's stroke and recovery
Fitness Fanatics: Matt Hehn's NFL fandom
Fitness Fanatics: Matt Hehn's path to the ten-week challenge
Fitness Fanatics: Big Time Rush and Tecmo Super Bowl
Maggi Thorne (part 4)
Maggi Thorne (part 3)
Maggi Thorne (Part 2)
Maggi Thorne: American Ninja Warrior
Nate Clouse and his NFL Fandom
Nutrition tips with Nate Clouse
Nate Clouse begins his own 10-week challenge
Husker Road Race preview
Nick Saban's "Process Principles"
Nutrition tips for picky eaters
Finishing up with final tips (and some beer talk) with Dr Adam Gentzler - July 10th, 10:45am
Injury prevention tips for experienced athletes and people who are new to fitness with Dr Adam Gentzler of Spine and Sports Chiropractic - July 10th, 10:25am
Jeff and Nicole are both patients with Dr Adam Gentzler. They talk about their experiences under his care and what makes him different than a “traditional” chiropractor. - July 10th, 10:00am
Dr Adam tells the story of his NFL fandom, and how he watches games as a medical professional - July 10th, 9:45pm
Dr Adam Gentzler from Spine and Sports Chiropractic joins the show - July 10th, 9:25pm
A new ten week challenge starts on Monday at Farrell’s Extreme Body- July 10th, 9:00pm
Enroll for the ten-week challenge!
Merilee Fenton - Part 4
Merilee Fenton - Part 3
Merilee Fenton - part 2
Merilee Fenton - part 1
Pet problems and previewing the next 10-week challenge
Nebraska Football Players Rahmir Johnson and Nick Henrich preview the Husker Road Race
Rounding it out with Rahmir and Nick
Looking back at Rahmir and Nick's high school careers
Previewing the Husker Road Race
Talking gaming with Rahmir and Nick
Nebraska Football's Rahmir Johnson and Nick Henrich
Anniversary Bike Ride and Tecmo Bowl Leagues
Pittsburgh Steelers and Husker Volleyball - June 19th, 10:45pm
“YOU’RE NOT SPECIAL” - June 19th, 10:25pm
Hayley Malcom, the winner of the Spring 2022 10-week challenge - June 19th, 10:00pm
A plug for the next 10-week challenge - June 19th, 9:45am
What’s next now that the ten weeks are done? - June 19th, 9:25am
Mark’s 10-week challenge results - June 19th, 9:00am
Brooke Smith (Source. Eat Fit) - June 12th, 10:45am
Brooke Smith (Source. Eat Fit) - June 12th, 10:25am
Brooke Smith (Source. Eat Fit) - June 12th, 10:00am
Segment 2 - June 12th, 9:25am
Segment 3 - June 12th, 9:45am
Segment 1 - June 12th, 9:00am
Peter Jensen: What would life had been like without this fitness journey?
Peter Jensen: Life during and after the Farrell's National Challenge
Peter Jensen: Navigating fitness through COVID
Peter Jensen's original 10-week challenge
Peter Jensen (Winner of the Farrell's $10,000 National Challenge)
Fitness Fanatics: Week 8 update, peanut butter taste test
May 29th, 2022: Mark and Carrie Manning (part 3)
May 29th, 2022: Mark and Carrie Manning (part 2)
May 29th, 2022: Mark and Carrie Manning
May 29th, 2022: Previewing next week
May 29th, 2022: Perseverance
May 29th, 2022: Maintaining nutrition through life's events
May 22, 2022: Aaron Davis, Author
May 22, 2022: Working out like a Husker football player
May 22, 2022: Aaron Davis shares his personal story
May 22, 2022: No Excuses
May 22, 2022: How to handle lulls in your fitness journey
May 22, 2022: Halfway through the 10-week challenge and motivation w/ AD
Final Segment with Sammi: May 15th, 10:45am
Sammi won the $1,000 prize: May 15th, 10:25am
Can Sammi imagine her life without Farrell's?: May 15th, 10am
Sammi's first 5 weeks: May 15th, 9:45am
Sammi Tounsley: May 15th, 9:25am
Nicole's "Bike and Run": May 15th, 9am
Super Moms: Sarah Mwania and Lindsay Boever (part 3)
Super Moms: Sarah Mwania and Lindsay Boever (part 2)
Super Moms: Sarah Mwania and Lindsay Boever (part 1)
Week 5 Theme: Commitment
Nutrition update and a looming weigh-in
Nicole's half marathon and Mark's first four weeks
Previewing Next Week's Show - May 1st, 10:45am
Staying Consistent with Farrell's and in Life - May 1st, 10:25am
Getting Started in Running - May 1st, 10am
Nebraska, Iowa, and Iowa State: Who is Least Rooted for Among the 3? - May 1st, 9:45am
Matt Millard Talks About His Experiences as a Runner - May 1st, 9:25am
Matt Millard Joins the Show! - May 1st, 9am
Matt Dow - Nutrirtion Authority pt3
Matt Dow - Nutrition Authority pt2
Matt Dow - Nutrition Authority
Crystal Kjar - LSW Head Athletic Trainer
Crystal Kjar - LSW Head Athletic Trainer
Counseling session w/ Jeff and Nicole
Wrapping things up with Mike with the Huskers!
Mike Price's story; part 2
Mike Price's story; part 1
What should Mark expect tomorrow?
Setting Realistic Goals
Orientation for the 10-week challenge: April 10th, 9am
Team Jack and the Nebraska Football Road Race
Lance Farrell (Founders of Farrell's eXtreme Bodyshaping)
The 10-Week Challenge
The Farrell's Philosophy
Get to know Jeff and Nicole