All episodes
Episode 343: Creating Better Self-Talk
Episode 342 : A Must Read Episode - Atomic Habits
Episode 341 - Top 5 Strategies for Navigating Holiday Parties
Episode 340 - Is There Value In Fitness Challenges?
Episode 339: The Halloween Debacle of 2018
Episode 338 - Are You Honestly Trying As Hard As You Could Be?
Episode 337: How Many Sets and Reps Should I Do?
Episode 336 - Do You Constantly Feel 'Behind' in Your Fitness and Weight Loss Goals?
Episode 335: Creating the Path to Your Future Self
Episode 334: How Come More People Don't Die Exercising?
Episode 333 - Stop Wasting Your Time Exercising
Episode 332 - What Good Is It If It's Only Around The Block?
Episode 331: Breaking Through Your Infuriating Plateaus
Episode 330: Jonathan, What Motivates You To Exercise?
Episode 329: I Will Be Happy When I'm Skinny
Episode 328: Punching Status Quo in the Face
Episode 327: Are You Being Honest With Yourself?
Episode 326: My stomach has gone down, but after strength training for 40 days shouldn't I look more muscular?
Episode 325: How to make a change stick when you're maxed out all the time
Episode 324: How To Deal With The 'What The Hell Phenomenon'
Episode 323 : What is Flow and How Can You Find It
Episode 322: How To Deal With Your Saboteurs
Episode 321: Taking Action on Your Health and Wellness Goals
320: Figuring Out Where to Aim Your Changes
Episode 319: How close are you to your highlight reel?
Episode 318: How do I get and stay motivated?
Episode 317: I Have COPD What Exercises Should I Do? Short Answer - The same ones as everyone else
Episode 316: Do You Self Sabotage Your Progress
Episode 315: The Obesity Code - Who's the Biggest Culprit
Episode 314: The Best Diet Plan You Can Go On
Episode 313: Endings Bring New Beginnings on Reflection and Meditation
Episode 312: Is Dumbеll оvеrhеаd рrеss еаsіеr оn your јоіnts thаn bаrbеll?
Episode 311: How to Pick Your Treadmill Running Speed
Episode 310: Is it possible to slowly lose body fat% and gain muscle mass while consuming calories around maintenance?
Episode 309 : Changing How You Look at Goal Setting
308: How did you break through your plateau on overhead press?
Episode 307: The human metabolic response to chronic ketosis without caloric restriction, the blood work episode
Episode 306 : When trying to lose weight, do you add extra calories to account for exercise?
Episode 305 : Does a Ketogenic Diet Help or Hurt Your Endurance?
Episode 304: How do I prevent this dizzyness from happening?
Episode 303 - How Mobility Training Makes You Stronger
Episode 302: How do you go about coming back to training after such illness?
Episode 301: What To Do When You Don't Feel Like Exercising
300: Is Swimming Any Good for Burning Calories and Losing Weight?
299: The Most Effective Strategy To Build Muscle Without Weight
298: How can I Apply A Reward System to Exercise?
297: The Ridiculous Notion of Moderation
296: what are some beginner pulling exercises?
295: The Lost Strategy That Will Help You Lose Weight
294: How long does it take for weight loss to show?
293: The Shocking Difference in Protein Vegetables vs Meat
292: What's the Deal with Eating According to Your Macros?
291: The End of Diabetes a Must Read Episode
290: are there certain types of exercises I should avoid doing for a full body workout?
289: How Do You Start an Exercise Program During Cancer Treatments?
288: How to Get Out of Your Exercise Funk
287: When is Far, Far Enough?
286: Is There a Way to Prevent Back Pain?
285: Using Fitness to Build Mental Toughness
284: What should you NOT eat before or after an exercise?
283: How to Become a Problem Solver
282: Can I Exercise During My 2 Hour Commute?
281: How Can You Ever Expect to Enjoy Exercise When You Use Words Like Torture and Suffering to Describe It
279: How to Build Your Exercise Program to Fit Your Life
278: How much water should I be drinking after and during an exercise routine?
277: Why Every Exercise Program Should Include Hill Training
276: What's a good quick exercise I can do to help with my posture?
275: Why Do You Change in Some Ways But Not Others?
274: Are push-ups a good pre-workout exercise before lifting weights?
273: The Tradeoff Between Performance and Injury Prevention
272: What is a healthy amount of weight to lose within a month?
271: Top 5 Ways to Increase Your Speed
270: How can I train to be a good basketball player?
269: There Are No Gold Stars For Being a 'Good' Adult
268: Does exercise make the brain work harder
267: Top 5 Mistakes Beginner Runners Make
266: What should I watch out for as a diabetic who wants to start training?
265: Kyle's First Half Marathon
264: What are some arm exercises I can do despite having arthritis in my thumb joints?
263: Are You Hamster Wheeling Your Workout?
262: What do you do when you go back on old habits?
261: I Bet You Don't Even Get Tired When You Exercise
260: Is there any way to increase my metabolism?
259: Synovial Fluid, The KY Jelly of Your Joints
258: What are some good ways for me to measure my improvement?
257: My Take on What is Takes to Improve and Maintain a Dad Bod
256: How much of a difference would it make if I add weight to my cardio routine?
255: The Top 7 Strategies You Need to Master Before Changing Your Diet to Lose Weight
254: What are some healthy, inexpensive foods that don't take long to make?
253: Should Gyms Have Scales in Them?
252: What will elevating your feet in a push-up do to improve the exercise?
251: Did I Eat 2 Dozen or 3 Dozen Cookies Saturday Night?
250: What are steps I should take to transition from the smith machine to the barbell?
249: How to More Effectively Burn Fat Running on a Treadmill
248: Can I Take a Protein Shake, Before Sleeping, After a Workout?
247: Are You In Denial About How Hard You Actually Work
246: What are good chest exercises that minimise the strain on the upper arms, neck and shoulders?
245: How One of Our Most Dedicated Listeners Made Sustainable Changes
244: What are anaerobic exercises and who should be doing them?
243: The Most Overlooked Reason You're Not Motivated to Exercise