All Episodes

Muscle Is Medicine & Why It's Your Life Insurance

Fastest Way To Remove Visceral Fat Without A Rebound

Ways To Immediately Lower Blood Pressure

THIS PROBLEM IS OVERWORKING YOUR HEART

Stop Exercising To Lower High Blood Pressure

The Real Peptide Story No One Shares

I'm 40 Next Year, If you're In Your 40s Learn This

These Foods Fix High Blood Pressure

Avoid Muscle Loss After 40

5 Mistakes On Lowering High Blood Pressure

The 3 Workouts I Do To Stay 10Body Fat

The Only Fat Burning Molecule You Need To Activate

Go From 30% To 15% Body Fat

How To Reverse Diabetes

How to Get Rid of Pot Belly

Building Muscle Faster After 40

How To Go From 30% Body Fat To 15% Before Summer

Here's Why High Blood pressure & Cholesterol Is Not Heredity

Reduce Pot Belly Within 28 Days

[Ozempic] Uncensored View On Deadly Drug

How Keto Made Me Fat

I've Been Training For 18 Years, Here's 5 Things The General Public Don't Know

The 7 Magic Exercises You Need To Stay Lean For Life

4 Surprising Ways To Build Muscle Mass Faster

Get Lean Just By Using A Sprinkle Of These Drugs

I Ate 180 Eggs & This Is What Happened To My Cholesterol

The Dangers Of Intermittent Fasting [Be Careful]

You Will NEVER Get High Blood Pressure After Listening to This Episode

How To Drop 20lbs Before 2025 [Step By Step]

Drop 10kg Within A Few Months

Feeling Burned Out? Here's How You Can Feel Strong and Energetic Again

Why Avoiding Deadlifts Is Keeping You Weak (And What To Do About It)

STOP Exercising To Boost Your Metabolism

This Training Routine Has Saved My Life [ONLY 2.5 HOURS A WEEK NEEDED]

You Should All Be Taking These 2 High Performance Supplements

How I Spent My Summer [Recap]

Full Testosterone Guide

53 Fat Loss Hacks

This Training Split Has Proven To Be Best For Fat Loss & Saving Time

Building Resilience and Higher Standards with James Cooper

How To Stay Lean On Holiday Without The Gym

VISCERAL FAT IS THE SILENT KILLER [Here's How To Burn It]

5 Habits You Need To Change Right Away

THE FASTEST WAY TO GET LEAN IN LESS TIME

The 5AM Morning Had to Stop

The TRUTH About Back Pain with Dr. Elliot Grant

How Incorporating Fitness Generated Alex's Company 8 Figures

Avoid This At All Cost Once You're Past 40

This Training Method Has Kept Me And 1000s Of Men In Phenomenal Shape

Focus On This Longevity Loophole No One's Talking About

Become Addicted To These Habits Over The Next 6 Months & Become Unrecognizable

Dubai's Biggest Luxury Real Estate CEO Talks About Performance

How Not To Get Fat Over Christmas

Eat these 3 meals per day to rapidly improve body composition

Here's What I've Learnt From Over Two Decades Of Going To The Gym

Andrew Coates REVEALS Why You Should Be Lifting Weights

Real Estate, Index Funds & Bitcoin with Clint Murphy

How To Reduce Your Biological Age By Building Muscle

How To Train In Your 40s And 50s

Live Q & A

3 Pillars Of Longevity

Weight Loss vs Fat Loss [HUGE Difference]

7 stupid Mistakes I've Done To Lose Fat

How I Overcame Binge & Secretively Eating

[UNCENSORED] Cancer 4x And Operating With Half A Lung

10 NOT so Popular Facts on Alcohol Consumption

Stay Away From this Drug Everyone is Taking

Here's Why You Think You Have a Slow Metabolism

How To Be Your Child's Hero With Larry Hagner

3 Things I'd Do if I Needed to Lose Weight

The Truth About Body Composition with Cody Mcbroom

Get 20% More From Your Training With This Simple Tweak

Leading Through Uncertainty: Strategies for CEO's

How To Approach Fitness When You're 40+ With Dr. Anthony Balduzzi

Can You Reduce Biological Age?

My Recent Mistake on Fat Loss Fixed in 7 mins.

How To Improve Sleep And Morning Productivity [In 6 Mins]

The Reason You Struggle With Results - No one talks About This

IMPORTANT: Don't Do This Over The Holidays

Improve Body Composition In 14 Days

Coach Gains 70lbs and Loses it Again in 4 months

Why You Should Be Ending The Year Strong

Movie Super Hero Coach Don Saladino on Fatherhood and Lifestyle Habits

The TRUTH About The Carnivore Diet

trainSHARPE Q&A with our Students

3 Foods That Are Wrecking Your Waistline

How To Manage Your Summer Vacation

This Will Get You Better Results Than Nutrition & Any Training Plan

Performance Mindset with Boxing World Champion Coach Dan Lawrence

How to Stop Snacking on the Wrong Food

How To Dominate In Your 40s

Online Coaching VS Personal Training with Josef Rakich

Personal Story Which May Change Your Life

Anxiety, Stress And Overworked

Real LIFE Changing Principles