Skip to content
Five Worthy Minutes cover art

All episodes

Five Worthy Minutes, 399 episodes. Page 3 of 4.

#
Title
201

Day 230 - A Week With 2 Kids

202

Day 229 - Thank You Mrs. Durden

203

Day 228 - Peace and Quiet

204

Day 227? - Thank You All!!!

205

Day 226 - What Does Self-Love Look Like to the Married Man? 3

206

Day 225 - It Ain't Happening Today

207

Day 224 - What a Difference 3 Years Makes 2

208

Day 223 - What a Difference 3 Years Makes

209

Day 222? - It Was Definitely Go Time

210

Day 221 - What Does Self-Love Look Like to the Married Man? 2

211

Day 220 - What Does Self-Love Look Like to the Married Man?

212

Day 219 - People Pleasing and Loss

213

Day 218 - It's Not You, It's Me

214

Day 217 - Friday Night Ramble

215

Day 216 - The Fallacy of False Equivalence

216

Day 215 - Don't Do It In The Morning

217

Day 214 - Reserving the Right to Say I Made a Mistake

218

Day 213? - Thank You Video Games

219

Day 212 - Welcome to Season 8!

220

Day 211? - When Receiving Too Much is Bad

221

Day 210 - ¯\_(ツ)_/¯

222

Day 209 - I Don't Make Time For Vampires

223

Day 208 - Rant About Entitlement

224

Day 207 - Thoughts on Simone Biles

225

Day 206 - Creating Routine

226

Day 205 - 2 Thoughts on a Sunday

227

Day 204 - 2 Thoughts on a Saturday

228

Day 203? - Friday Fatherhood Thoughts

229

Day 202 - Parking Lot Thoughts

230

Day 201 - Crying In Front of My Son

231

Day 200 - Disconnecting

232

Day 199? - Fear and Doubt

233

Day 198? - I Blame Myself Bc I Didn't Know

234

Day 197 - I Did Something New!

235

Day 196 - Happy #aworthybirthday

236

Day 195? - What My Son Has Taught Me

237

Day 194 - Happy Non-Binary Day!

238

Day 193? - Sibling Appreciation Post 2

239

Day 192? - Sibling Appreciation Post 1

240

Day 191 - Choose Your Side Quests Wisely

241

Day 190 - Maybe You Don't Have To Go Through That Storm

242

Day 189 - Happy NWO Week!!!

243

Day 188? - Trouble With the Curve

244

Day 187 - Relearning Myself

245

Day 186 - Window Close, Doors Open

246

Day 185 - The Detrimental Language of Education

247

Day 184? - If We Are to Call Ourselves Americans

248

Day 183 - Sha'Carri Richardson and Being a Better Parent

249

Day 182 -Academia, Tenure, and Power Structures

250

Day 181 - Give Biz His Flowers Now

251

Day 180 - The Cosby Episode

252

Day 179? - Denying the Responsible the Ability to Work on the Issue

253

Day 178? - I'm Not Here For Your Lists

254

Day 177 - Give Yourself Grace Coming Back to the World

255

Day 176 - Stop Worrying and Be Present

256

Day 174 - Putting My Hands to Good Use

257

Day 173 - Getting Permission to Say "I Don't Have To"

258

Day 172 - Ramblings about Loss

259

Day 171 - On Fatherhood

260

Day 170 - #HappyFathersDay

261

Day 169 - Juneteenth

262

Day 168 - Tempering Expectations 2

263

Day 167 - Tempering Expectations 1

264

Day 166 - So Juneteenth is a Federal Holiday... 🤦🏾

265

Day 165 - Tomorrow is a Big Day

266

Day 164 - Gaming is More Fun When You Share

267

Day 163 - I'm His Baymax

268

Day 162? - The Child and The Changes

269

Day 161? - What Happens When You Paint Streets With No Policy

270

Day 160 - I Went Into The Office

271

Day 159 - Hip Hop's Problem With Me 2

272

Day 158? - Hip Hop's Problem With Me

273

Day 157 - When Rent Free Thoughts Stew 2

274

Day 156? - When Rent Free Thoughts Stew 1

275

Day 155? - Boundary Crossings and Cool Downs

276

Day 154? - Why I've Been Gone This Week

277

Day 153? - An Anniversary of Sorts

278

Day 152 - How Good Work Shifts Perspectives 2

279

Day 151 - How Good Work Shifts Perspectives

280

Day 150 - The Joy of Just Doing Things for You 3

281

Day 148 - The Joy of Just Doing Things for You 2

282

Day 148 - The Joy of Just Doing Things for You 1

283

Day 147 - The DuckTales Remake is Awesome!

284

Day 146 - It's Been 1 Year 2

285

Day 145? - It's Been 1 Year 1

286

Day 144 - Slow Down, You Live Here Now

287

Day 143 - Backups to Your Intentions

288

Day 142 - Gaming as a Dad 2

289

Day 141 - Gaming as a Dad 1

290

Day 140? - It's Been 9 Years 3

291

Day 139? - It's Been 9 Years 2

292

Day 138 - It's Been 9 Years

293

Day 137 - Stevie Wonder Appreciation Post 3

294

Day 136 - Stevie Wonder Appreciation Post 2

295

Day 135 - Stevie Wonder Appreciation Post 1

296

Day 134 - Decisions Were Made

297

Day 133 - Revenge of the Pollen

298

Day 132 - Watching Your Kid Be Ignored

299

Day 131 - Why I Will Pay for Anime Movies When I Can

300

Day 130 - Fatherhood but on a Monday 2