All Episodes
Forever Better — 61 episodes
61. HRT 101: Benefits, Risks, and Current Guidelines
60. Perimenopause & Menopause: Symptoms, Strength, and Sleep
59. Fertility Fundamentals: Labs, Lifestyle, and Timing
58. Endometriosis: Pain, Inflammation & Dietary Supports
57. PCOS: Insulin, Androgens, and Effective Interventions
56. Cycle-Aware Training & Nutrition
55. Homocysteine & Methylation: B Vitamins and Aging
54. Vitamin D, K2 & Magnesium: The Big Three?
53. Spermidine, Resveratrol & Polyphenols: What’s Worth It?
52. NAD+, NR, NMN & Mitochondria: Sorting Signal from Noise
51. Senolytics Explained: Clearing “Zombie Cells”
50. Metformin & Longevity: Who (Maybe) Should Consider It
49. Rapamycin: Promise, Risks, and Current Evidence
48. Biological Age vs Chronological Age: Clocks & What to Do with Them
47. Coronary Calcium Scans: When to Get One, What Scores Mean
46. ApoB, LDL-P, Lp(a): Modern Lipids That Actually Matter
45. Gut-Brain Axis: From Anxiety to Cravings
44. Gut-Skin Axis: Acne, Eczema, and Diet
43. Fiber Types Explained: Soluble, Insoluble, Resistant Starch
42. IBS, SIBO & FODMAPs: A Practical Roadmap
41. Microbiome 101: Fermented Foods vs Probiotics
40. Collagen & Glycine: Skin, Joints, and Sleep
39. Creatine for Everyone: Muscle, Brain, and Aging
38. Hydration & Electrolytes: Beyond “Eight Glasses”
37. Seed Oils Debate: Oxidation, Omega-6, and Context
36. Carnivore Claims: What Holds Up, What Doesn’t
35. Plant-Forward, Not Plant-Only: Practical Flexitarianism
34. High-Fiber Living: The 30-Plants-a-Week Challenge
33. Keto, Low-Carb, or Moderate Carb: Matching Diet to Goals
32. Intermittent Fasting vs Time-Restricted Eating: What’s the Difference?
31. Mediterranean Diet: Longevity Classic, Modern Upgrades
30. Contrast Therapy: Heat + Cold for Recovery & Mood
29. Cold Exposure: Benefits, Risks, and Safe Protocols
28. Sauna for Cardiovascular & Longevity Benefits: How Often, How Long
27. Sleep Tech Showdown: Oura, Apple Watch, Whoop—Which Helps Most?
26. HRV Demystified: What It Really Tells You
25. Jet Lag Toolkit: Time Zones, Melatonin, and Light
24. Alcohol vs Sleep: Why Even “Just One” Matters
23. Napping Without Wrecking Night Sleep
22. Sleep Apnea Is Underdiagnosed: Signs, Tests, and Fixes
21. Master Your Circadian Rhythm: Light, Caffeine, and Meals
20. Running Smarter: Cadence, Shoes, and Injury Prevention
19. Posture, Pain & Performance: Fix Your Desk Body
18. Grip Strength & Longevity: Training the Forgotten Biomarker
17. Sprint Intervals vs HIIT: What’s Best for Heart & Mitochondria
16. Hypertrophy After 35: Programming to Beat Sarcopenia
15. Mobility That Matters: Ankles, Hips, Thoracic Spine
14. Rucking for Strength & Cardio in One
13. Strength Standards by Age: Your Targets for Each Decade
12. Zone 2 Training: The Engine of Longevity
11. VO₂ Max Is a Lifespan Predictor—Here’s How to Raise It
10. Evening Eating & Late-Night Snacks: What the Data Says
9. Carb Cycling & Targeted Carbs for Training Days
8. Reverse Dieting: Metabolic Adaptation After a Cut
7. Ultra-Processed Foods: The Silent Driver of Overeating
6. Protein for Weight Loss: How Much, When, and Why
5. Continuous Glucose Monitors for Non-Diabetics: Useful or Hype?
4. Metabolic Health 101: Insulin Resistance, Glucose Spikes, and Fat Loss
3. Building Muscle on GLP-1s: Preserve Lean Mass, Ditch the “Skinny-Fat”
2. GLP-1s vs Lifestyle: Keeping Weight Off When You Stop the Shot
1. The GLP-1 Revolution: Ozempic, Wegovy, Zepbound—What They Are & How They Work