All Episodes

#52: How to Create a Supportive Environment Around You with Jamie Bower

#51: How Our Brain Health Impacts Our Mental Health with Farah Qureshi

#50: How Trauma Impacts Our Brain with Dr. Jenny King

#49: Stop Letting Motivation Dictate Your Life with Kamini Wood

#48: Why Eating Healthy is Hard with Chanel Huynh

#47: How We've Changed in Our 20s with Cassandre Quan

5-Minute Meditation to Start Your Day

#46: The Other Side of Divorce: How It Was the Better Choice with Cody Packer

#45: Female Rivalry Behaviours with Dr. Amber Tichenor

#44: Let's Talk About Pronouns with Carmelle Jaeggle

#43: My First Triathlon

#42: How Childhood Has Influenced Your Choices with Nicolette Bidlingmeyer

#41: What's Different About Coaching and Therapy? with David Greenwalt

#40: How Mental Health Stigma Affects Men with Chris Campassi

#39: How to Spot and Manage Burnout with Shannon Heers

#38: I Am Exhausted of Taking Care of People

#37: Where Is My Syllabus For Life? with Dr. Tara Sanderson

#36: Exploring Guilt and Regret in Grief with Cordelia Mejin

#35: Accepting the Different with Daniel Zhang

#34: Living a Meaningful and Fulfilling Life with Paul Singh

#33: Finding Our Identities with Kristy Yee & Angie Yu (Shit We Don't Tell Mom)

#32: How Double Standards Look For Different People with Shane Rogers

#31: How to Reframe Difficult Situations

#30: What To Do When You Don't Wanna Do Anything

#29: Finished My Master's Degree!

#28: Is Therapy Worth It? with ElaineMokk

#27: Trials of a New Dad with Kenald Yu

#26: Overcoming Taboos with Disabilities with Jason Hsieh

#25: Parasocial Relationships with Yoojin

#24: Driving After 9 Years & Exposure Therapy

#23: What Does "Normal" Mean?

#22: Generational Gaps with Hollie Ha

#21: Reflections of My First Months as a Psychotherapist Intern

#20: Seasonal Affective Disorder (SAD)

#19: Staying Balanced and Mindful

#18: Life After an Accident with Ovey Yeung

#17: What the Endless Pursuit of Perfection Does to You

#16: Barriers to Mental Health Treatment for Asian Communities with Mari del Casal

#15: Know Your Why with KoDoRiN

#14: Understanding Suicide with Joanne Yiu

#13: Bipolar Disorder with Julia

#12: Working with Schizophrenic Individuals with Newvick Lee

#11: Living with ADHD with Megan Fass & David Kuang

#10: Anxiety and Depression with Ashley Greensmyth

#9: Addictions and Substance Use with Mike Pond

#8: Building Resilience with Enoch Weng

#7: Debunking Misconceptions About Therapy with Cam Wharram

#6: Imposter Syndrome with ElaineMokk

#5: Navigating Online Hate with kireiautumn

#4: Reframing Negative Automatic Thoughts with Jennifer Lee

#3: Work-Life Integration with Abby Ma

#2: Being Kind to Yourself with Self-Compassion

#1: Shifting Resolutions to Intentions

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